All Episodes
Strong Mind — 56 episodes
It Starts Tomorrow!!!
FREE 6 Week Challenge
Don’t do it alone
Shared Suffering
COVID19 Quarantine Challenge
Just Do It
Fat Burning vs. Fat Loss
Take a second
There will always be excuses
You always get what you want
Heart rate based training
Play the long game
Failure doesn't exist
Accept your Fate
The key to SUCCESS
The little knee that could
The Biggest Winner
What’s the OPEN
Another Q and A episode
Beach Body Challenge
Q and A continued
Question and Answer
Community over competition
Competing in CrossFit
Sleep w/ Sleep Specialist Adam Clark
How to improve your sleep
How to break bad habits
What do I do if I get injured? How to stretch? The Movement Dr. is back for another episode
Mindset
Practice doesn’t make perfect
How to get better at running
Murph strategies and more about breathing
Breathing in CrossFit
Q and A part 2
Question and Answer
Should you train while sore?
Staying healthy while eating out.
How improve your Olympic lifts
Meal prep and Snacking
Why be fit?
CrossFits’ secret sauce
CrossFit is not the BEST for YOU!
Training with pain
3 reasons to track your food intake
We will explore some common fitness myths and go over the upcoming weeks programming
All about supplements
Weight loss Challenge
Alcohol and Weight Loss
How to lose weight....for good
How diets work
Fad Diets
How to Make Effective New Year's Resolutions
Don’t let big food fool you
Brush Your Teeth
December 3-7th programming preview
Intro - preview of 11/26-31 programming