PODCAST · education
Strong & Worthy
by LLadira Marquez
Welcome to Strong & Worthy, a podcast designed to remind you of your worth and that you are so much more than the titles you have been holding over your head; we will talk about all things spiritually, self-development, money, limiting beliefs, travel, Fitness, and more. Think of me as your big sister who is here to hype you up!
Episodes
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Moving Forward
How gracefully do you let go of things that no longer serve you? Do you cling onto it like your life depends on it, or do you trust that your inner guidance will take you exactly where you need to be? Connect with us on IG: @strongworthypodcast Lladira @fitnwoke Meghan @simplyfit304
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Full Transparency
You guys have heard our journey so far, and after a few months of podcasting...it feels like we are just getting started. We are growing into our power and learning how to live life from our hearts. Letting our light shine through to world. Being patient with ourselves. Loving the bodies we are…
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Owning Your Power
Are you the one who falls down and calls it a failure? Or do you see it as an opportunity to dust yourself off and get stronger. We'll discuss sexual energy, being a female in today's society. We both have been discovering who we are at our core, how and when we feel the most comfortable in our…
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Showing Up: Part 2
We are back with Part 2! How do you continue moving forward towards your goal when your limiting beliefs are coming up? How to we rewrite/re-frame the story? How do we create our reality and manifest our dreams? How do you eat an elephant? One bite at a time. One thought at a time. One desire at…
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Showing Up Pt. 1
What happens when we force ourselves to actually just show up? No matter what our state of mind, our emotions...just show up and be present. With yourself and with those around you. Sometimes the internal struggle can be exhausting, today we'll also talk about slowing down and tuning into your...
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The Breakthrough
We're baaaaack! Over the past few weeks, both of us have made the decision to accept 100% that we are creators of our own reality. And with that acceptance, comes the responsibility that we create EVERYTHING in our reality. This includes the things we have manifested that we don't want. Today…
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The Funk
In today's episode, we get into how to re-program your brain to help you get out of a "Funk." Step into your power and take charge of your life. Enjoy! Connect with us: IG @strongworthypodcast Yaya: IG @fitnwoke Free Facebook community by Yaya https://www.facebook.com/groups/627035821513147/…
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You Vibe Attracts Your Tribe
As corny as it sounds, it's true. Your energy will dictate the type of people you attract into your life. Tune in today for some insight into how we navigate relationships and continue to practice waking up each day with intention and purpose.
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The Impact
This week we'll discuss the impact of our past couple of guests that we've had on the show. We have been so grateful to have amazing guests on the show and we wanted to take the time to discuss how we have shifted our realities after having these conversations. Growth is often cyclical and the…
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Millionaire Mindset
Who do you have to become to create the life you want? Today we get the opportunity to spend some time talking to Pete Harding. He has started several of his own companies and now is moving on to coaching individuals in creating their own fortunes, and it all begins internally. This episode could...
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Aliens n Shit
If you make it past the first two minutes of this episode, you're probably a weirdo like us. 'Alien' is such a broadly used term...from inter-dimensional beings, to UFOs and abductions and a whole lot of other weird stuff to go along with that. This could easily be a 5 part episode and this is…
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Speaking Your Truth
Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadness. It's usually…
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Breath Work with Maja
Today we feature special guest Breath Work Coach Maja. We discuss what exactly breath work is and how it can benefit anyone at anytime. Maja will also walk us through a quick exercise that you can add into your daily routine to gain energy and focus. Super excited for this episode, we hope you...
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VIP Booklist
Today we're going to mix things up a bit with you guys. We wanted to take some time to discuss some of our most game-changing favorite reads. On the VIP list we'll cover: The Four Agreements, The Alchemist, Think & Grow Rich and How to Win Friends and Influence People. 10/10 Highly recommend all…
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Fitness Advice to Our Younger Selves
New to fitness, but don't know where to start? Or are you like a lot of people who have been working out for some time now but maybe aren't seeing the results you're looking for...either way this episode is for you! We've put together a short list of the top recommendations of information we've...
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Manifesting Your Desires
If we agree that your thoughts create your reality, how can we use that knowledge to manifest the things that we want? There is an innate power within all of us that gives us the ability to attract into our lives the things we focus on. whether positive or negative. This is your weekly reminder...
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Social Media/Entertainment
Today we'll explore our thoughts on the topic of social media and entertainment. In a world full of instant gratification and constant entertainment, how often do you take time to slow down and enjoy the present moment? Do you often make the time to do something nice for yourself, or are you...
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Carving Your Own Path
Sometimes in life, the only thing holding you back is yourself. Negative thought patterns, fear of failure and insecurities often hold us back from pursuing our dreams. Today we'll discuss with you our adventures as entrepreneurs and how creating a way to carve our own paths in life have brought…
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On the Road...
Do you ever find yourself rushing to "get it done" or "get there", or have your ever found yourself thinking "I'll be happy once..."? Find happiness now, love yourself now. Remember to take a step back and enjoy the journey while remaining focused on your desired outcome. You are loved, you are...
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How it all started.
Join us today as we take a step back and give you all an introduction to ourselves and how this friendship began. Like all great things, it started at the gym. One conversation led to many, and over time a beautiful friendship was born. After spending hours on the phone talking about everything...
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Well-Being
Where do we find our sense of value? What does well-being look like? On today’s episode, we’ll explore these questions and more. Take ownership of your own mental, spiritual, physical wellness through self-love and self-care practices. We hope you leave today with some food for thought and a...
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Figuring it out..
Welcome to our first episode of Strong & Worthy, a podcast designed to stretch your mind and empower you to live a life full of freedom, abundance and bliss. We have topics to cover ranging from spirituality, science and quantum physics, sexual energy, distractions/focus, meditation, being an...
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ABOUT THIS SHOW
Welcome to Strong & Worthy, a podcast designed to remind you of your worth and that you are so much more than the titles you have been holding over your head; we will talk about all things spiritually, self-development, money, limiting beliefs, travel, Fitness, and more. Think of me as your big sister who is here to hype you up!
HOSTED BY
LLadira Marquez
CATEGORIES
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Frequently Asked Questions
How many episodes does Strong & Worthy have?
Strong & Worthy currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong & Worthy about?
Welcome to Strong & Worthy, a podcast designed to remind you of your worth and that you are so much more than the titles you have been holding over your head; we will talk about all things spiritually, self-development, money, limiting beliefs, travel, Fitness, and more. Think of me as your big...
How often does Strong & Worthy release new episodes?
Strong & Worthy has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong & Worthy?
You can listen to Strong & Worthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong & Worthy?
Strong & Worthy is created and hosted by LLadira Marquez.
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