All Episodes

Ep. 100 - Stronger Dads, Thank You!

Stronger Dads Newsletter #79 - Systems over Scrambling

Stronger Dads Newsletter #78 - Keep Your Critical Thinking Hat On

Ep. 99 - Lessons from Failure

Stronger Dads Newsletter #77 - Stop Choosing the Comfortable Option

Stronger Dads Newsletter #76 - Good Things Take Time

Ep. 98 - Coaching, Science, and the Seasons of Life: My Conversation with the Red Gauge Podcast

Stronger Dads Newsletter #75 - The Art of Attention

Stronger Dads Newsletter #74 - Values Over Virality

Stronger Dads Newsletter #73 - Intentional Parenting & How to Progress Your Training

Ep. 97 - Good Enough Beats Perfect: Real Training Wins That Add Up

Stronger Dads Newsletter #72 - You Create the Environment & The Training Day

Stronger Dads Newsletter #71 - The Chaos of Parenting & The Training Microcycle

Ep. 96 - Dr Daniel Bryson: Resilience, Psychology, and the Realities of New Fatherhood

Stronger Dads Newsletter #70 - They Don't Forget & Keep Going

Stronger Dads Newsletter #69 - You Have to Try & What To Do When You Lack Motivation

Ep. 95 - Darren Ellis: Exercise Should Complement, Not Consume, Your Life

Stronger Dads Newsletter #68 - How Often You're Saying No & It Doesn't Always Need to be Max Effort

Stronger Dads Newsletter #67 - Ask the Question & Why Your Progress Has Stalled

Ep. 94 - Raising Strong Kids: How I Would Introduce My Child to Resistance Training

Stronger Dads Newsletter #66 - Say Yes More Often & The Importance of Variety

Stronger Dads Newsletter #65 - Adolescence & Not Worrying About the Nonsense

Ep. 93 - Competition Results, Progress, and Working for Myself

Stronger Dads Newsletter #64 - Your Words Matter & Sometimes You Have to Apply the Brakes

Stronger Dads Newsletter #63 - Show Them a Positive Attitude & Social Media Isn't the Full Story

Ep. 92 - Adam Jones: Training Has to Match Your Life

Stronger Dads Newsletter #62 - New Experiences & Training for Now

Stronger Dads Newsletter # 61 - Planning Anyway & Focusing on the Effort

Ep. 91 - Strength vs Muscle Growth: My Appearance on the Mind Muscle Connection Podcast

Stronger Dads Newsletter #60 - Tell Them You Love Them & Maintain Consistency in Your Training

Stronger Dads Newsletter #59 - The Want Your Attention & Enjoyment Is Important

Ep. 90 - Christopher Conroy: Chasing Targets That Align With Your Priorities

Stronger Dads Newsletter #58 - Teaching Isn't Simply About Telling & Stop Chasing Hacks

Stronger Dads Newsletter #57 - Embrace the Current Stage & Starting is the Hardest Part

Ep. 89 - Jeff Hoehn: How to Achieve Body Recomposition

Stronger Dads Newsletter #56 - What You Do Matters & Consistency Doesn't Mean Perfection

Stronger Dads Newsletter #55 - They're Still Learning & You Have to Prioritise

Ep. 88 - Holidays, Dog Training, and Chasing Goals

Stronger Dads Newsletter #54 - You Have to Say No & Why Not Enter an Event?

Stronger Dads Newsletter #53 - Setting Parenting Goals & You Probably Need Less Than You Think

Stronger Dads Newsletter #52 - Reflecting on Your Parenting & Chasing Season-Specific Goals

Stronger Dads Newsletter #51 - They're Not Just 'Future Adults' & Warming Up for Strength Training

Ep. 87 - Joseph Whittaker: The Shift from Tested to Untested Powerlifting

Stronger Dads Newsletter #50 - Dealing with Frustration & Managing Niggles

Stronger Dads Newsletter #49 - Your Example Matters & What You Do Outside of Training

Ep. 86 - Tymon Bernard: Competition, Values, and Living Intentionally

Stronger Dads Newsletter #48 - You Don't Have to Wait & Can You Adapt

Stronger Dads Newsletter #47 - Nurturing a Love of Books & Small Steps Matter

Ep. 85 - Sean Coleran: Chasing the 405lb Deadlift

Stronger Dads Newsletter #46 - Thinking a Few Moves Ahead & It Has to be Meaningful to You

Stronger Dads Newsletter #45 - They Reflect You & Adding Training Volume

Stronger Dads Newsletter #44 - Take a Moment to Pause & Arranging a Training Week

Stronger Dads Newsletter #43 - The Daycare Disco & Optimising for the Season You're In

Ep. 84 - I'm Taking a Risk

Stronger Dads Newsletter #42 - Parenting Is Hard & What To Do On Bad Days

Stronger Dads Newsletter #41 - Support Their Interests & Stop Changing Things

Stronger Dads Newsletter #40 - Never Say No to a Play Fight & Stop Testing and Start Training

Stronger Dads Newsletter #39 - Tell Your Kids About Your Childhood & Taking the Next Small Step

Ep. 83 - Pat Barber: The Fathers Guild

Stronger Dads Newsletter #38 - Expect the Unexpected & Running Isn't Required

Stronger Dads Newsletter #37 - Wishing Time Away & Training Focuses for Longevity

Ep. 82 - Mickey Kilmartin: 'Mid-Life' but Training Like an Athlete

Stronger Dads Newsletter #36 - Avoiding Your Phone & Making It A Habit

Stronger Dads Newsletter #35 - Things Don't Always Go to Plan & Focus on the Big Rocks

Ep. 81 - Choong Kwan: Becoming a Dad Is Like Starting a New Book, Not Just a New Chapter

Stronger Dads Newsletter #34 - They're Teaching You & Taking the Next Step

Stronger Dads Newsletter #33 - Demonstrating Resilience & The Principle of Reversibility

Stronger Dads Newsletter #32 - What Their Actions Are Saying & The Principle of Moderation

Stronger Dads Newsletter #31 - He's Riding a Pedal Bike & The Principle of Individuality

Ep. 80 - Back with a Discussion on Training Principles

Stronger Dads Newsletter #30 - Making the Most of Today & The Principle of Overload

Stronger Dads Newsletter #29 - They Have So Much Joy & Understanding Specificity in Training

Stronger Dads Newsletter #28 - Switching On & Having a Team

Stronger Dads Newsletter #27 - I Feel Lucky to Be a Dad & Why I Train

Stronger Dads Newsletter #26 - They're Always Listening & Taking Days Off

Stronger Dads Newsletter #25 - Is It for Them & Efficiency in Your Training

Stronger Dads Newsletter #24 - Moments I Treasure & Micro-Sessions

Stronger Dads Newsletter #23 - The Grand Moments & Testing vs. Training

Stronger Dads Newsletter #22 - Being Intentional & Doing the Hard Thing

Stronger Dads Newsletter #21 - The Everday Things Matter & Playing the Long Game

Ep. 79 - Paul Talty: The Olympic Games - Paris 2024

Stronger Dads Newsletter #20 - The Little Things Are Often the Big Things & Using Cues

Stronger Dads Newsletter #19 - Embrace Today & Have a Focus for Your Sessions

Stronger Dads Newsletter #18 - Parenting Isn't Easy & Training Isn't Reserved Only for the Elite

Stronger Dads Newsletter #17 - Be Ready for Anything & Focus on the Process

Stronger Dads Newsletter #16 - Let Them Learn & Training Plans

Ep. 78 - Newton Cheng: Working at Google, Adoption, and Mental Health Advocacy

Stronger Dads Newsletter #15 - Being Honest & The Six Movement Patterns

Stronger Dads Newsletter #14 - Acknowledging Their Frustrations & Appreciating Small Gains

Stronger Dads Newsletter #13 - Taking a Breath & Finding Ways to Be More Active

Stronger Dads Newsletter #12 - Toilet Training & Progress Over Perfection

Stronger Dads Newsletter #11 - Embracing the Little Things & Not Making the Thick Out of the Thin

Ep. 77 - Testing Week & How and Why I (Was) Losing Weight

Stronger Dads Newsletter #10 - Being Intentional & "Brick by Brick"

Stronger Dads Newsletter #9 - Creating the Environment & Changing Your Mindset

Ep. 76 - Mike Thompson: Transforming Himself and Others Through Physical Training

Stronger Dads Newsletter #8 - Putting the Phone Away & Adding Cardio Into Your Training

Stronger Dads Newsletter #7 - They Want You & Why You Should Use a Training Diary

Ep. 75 - Project 300 Update & How I Fit Things In

Stronger Dads Newsletter #6 - Letting Them Try & Using Priority Sessions