PODCAST · health
Stronger Healthier Happier
by Zack & Jenn McMillan
Stronger Healthier Happier is about building a better life without taking life too seriously. Join Zack and Jenn for real conversations about fitness, family, relationships, parenting, health, personal growth, and everything in between. We share lessons we’ve learned, mistakes we’ve made, things we’re still figuring out, and plenty of laughs along the way. No perfection. No pretending. Just practical ideas and honest conversations to help you live stronger, healthier, and happier.
Episodes
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#72 Pet Peeves In The Fitness Industry and Life Lessons From Beartooth
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#71 Transitions, Communication, and Parenting With The End In Mind
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#70 Health & Wealth
PODCAST DISCLAIMER Welcome back to the Stronger Healthier Happier podcast. If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]....
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#69 The 3 Pillars of Nutrition
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#68 Zack & Pax: Activate, Flying Squirrel, and Camp Life!
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#67 The Quest for Health, Fitness, and Nutritional Freedom
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#66 The One with Teri Jenkins
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#65 Next Question with Zack and Jenn (Part 2)
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#64 Next Question with Zack and Jenn
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#63 Perimenopause and Menopause with Dr. Karly Brown and Dr. Kelby Treloar
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us: [email protected] [email protected] Thank you so much for...
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#62 The One with Susan Dupuis
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#61 Thriving In Your Marriage/Relationship
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#60 The One with Coach Kinner: Coaching and Being Coachable
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#59 Even Good Dogs Have Bad Days
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#58 The 11 Guidelines to Awesomeness
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#56 Car Pool Podcast: Getting Unstuck & The Big 3
Welcome back to the Stronger Healthier Happier podcast! We apologize for the poor audio quality in this episode but we recorded it during our drive into Winnipeg :) If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram...
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#55 Trip Tips & Thriving Outside Of The Gym
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us or have a topic that you would like us to chat about on the podcast then DM us on Instagram @rockedcommunityfitness or email us at [email protected] or [email protected] Thank...
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#54 What Would Jenn/Zack Do
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at [email protected] or [email protected]. Thank you so much for...
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#53 Shoes, Tattoos, and Booze
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical...
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#52 This Is The Way
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical...
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#51 Parents, Phones, Plateaus
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical...
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#50 Positive Talk Only
Your thoughts become your words. Your words become your reality. We believe that words are extremely powerful and we need to pay closer attention to how we speak to others and ourselves. No negativity ever! Positive Talk Only. Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the...
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#49 Keeping Up With Kelsey
DISCLAIMER: The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical...
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#48 Keep Showing Up, Plate Method Nutrition, and Just Sit On The Bench
Thank you so much for listening and have an awesome day! Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor…
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#47 The One with Quinn Taylor
In this episode we welcome Quinn Taylor of Quinn Taylor Physiotherapy to the Stronger Healthier Happier Podcast! Quinn is an OG CrossFitter and truly knows what it means to live a stronger, healthier, happier life through movement and exercise. Make sure to check him out @quinntaylorpt on…
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#46 The One with Amy Rabe (Part 2 of 2)
Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on...
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#45 The One with Amy Rabe (Part 1 of 2)
Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on...
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#44 The One with Jared Driscoll (Part 2 of 2)
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to...
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#43 The One with Jared Driscoll (Part 1 of 2)
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to...
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#42 TRIPLE THREAT: Evening Snacking, Destination Mindset, & Follow Your North Star
@rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider…
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#41 The One with Ray Bissonnette (Part 2 of 2)
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at…
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#40 The One with Ray Bissonnette (Part 1 of 2)
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at…
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#39 The One with Dr. Karly Brown
For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast! After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then…
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#38 Holiday Help: 3 Tips To Crush It In The New Year
Eat it or chuck it. Get your butt moving. Set simple action steps. In episode #38 we dive into 3 important topics that will change your life in the New Year! Thanks for listening! - Zack & Jenn McMillan @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not...
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#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation. They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear. They also discuss why the R.I.C.E. method for treating an injury is a…
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#36 Relationship Revelations
In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping. Thanks again for listening and we hope you enjoy episode 36! - Jenn & Zack @rockedcommunityfitness DISCLAIMER:...
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#35 Helping Youth Achieve their Goals and Foster Positive Relationships With Exercise and Nutrition
In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth. How do we help them achieve their goals? How do we help them foster positive relationships with exercise and nutrition? What are the pros and cons of weightlifting for youth? These are some of…
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#34 Summer Recap and 2021 CrossFit Games Recap
After taking a little (6-week) break WE ARE BACK! And excited to be back. For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome. Thanks again for the continued support and we hope you enjoy episode 34. - Zack & Jenn @rockedcommunityfitness...
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#33 The One with Eva Claire Synkowski
We are beyond excited to have Eva Claire Synkowski join us for Episode #33! She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician. Her "Nutrition with a Reality Check" philosophy is...
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#32 The One with Dr. Kristen Mitteness
For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast! Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in…
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#31 Tasty Tidbits + LIGHTSIDE & DARKSIDE: Biometrics
We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions. We also dive into the lightside & dark...
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#30 JZ's Tips For Your Lockdown Survival Kit
In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed...
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#29 Coaches Conversations: Mindful Eating with Kelsey Jordan
We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan! Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with...
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#28 Double Double: Mindset Mantras
In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras. We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing…
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#27 FAQs Part 2
We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to [email protected] or [email protected] and don't forget to leave us a rating and review. We love hearing from our…
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#26 1-Year Anniversary Episode: FAQs Part 1
Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs. Thank you for your continued support! Don't forget to leave us a review and DM us...
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#25 Coaches Conversations: Small Habits Big Changes with Kinsley Wojnarski
In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast! Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your...
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#24 Filter The Feedback
We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening. Thank you so much for listening and keep getting...
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#23 TRIPLE THREAT: Intensity, Real Food, and Road Blocks
We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to...
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#22 Zack & Jenn Top 10: Lessons From A Toddler
In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn...
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ABOUT THIS SHOW
Stronger Healthier Happier is about building a better life without taking life too seriously. Join Zack and Jenn for real conversations about fitness, family, relationships, parenting, health, personal growth, and everything in between. We share lessons we’ve learned, mistakes we’ve made, things we’re still figuring out, and plenty of laughs along the way. No perfection. No pretending. Just practical ideas and honest conversations to help you live stronger, healthier, and happier.
HOSTED BY
Zack & Jenn McMillan
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Frequently Asked Questions
How many episodes does Stronger Healthier Happier have?
Stronger Healthier Happier currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stronger Healthier Happier about?
Stronger Healthier Happier is about building a better life without taking life too seriously. Join Zack and Jenn for real conversations about fitness, family, relationships, parenting, health, personal growth, and everything in between. We share lessons we’ve learned, mistakes we’ve made, things...
How often does Stronger Healthier Happier release new episodes?
Stronger Healthier Happier has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stronger Healthier Happier?
You can listen to Stronger Healthier Happier on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stronger Healthier Happier?
Stronger Healthier Happier is created and hosted by Zack & Jenn McMillan.
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