PODCAST · health
Studio Prana Meditations
by Farran
As requested your much loved meditations after yoga class are now available for you to enjoy at home!
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3
Koshi chime - EARTH
Allow this chime to ease you into relaxation with its warm, grounding tones for stability, presence and connection. It supports the Root chakra.
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2
Body Scan
For deep relaxation this body scan is perfect for when your body is feeling overwhelmed or before bed.
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1
Box Breathing
Meditation starting with breath. Counting will keep you focussed and centred.
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