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SUCK LESS! 🍋

by SUCK LESS! PODCAST

SUCK LESS! is a motivational podcast about getting better every day. Want to get better? Just SUCK LESS! Like us on Facebook, Twitter, and Instagram @sucklesspodcastEmail: [email protected] LESS! Merch available at teespring.com/stores/suck-less-podcastwww.sucklesspodcast.net Support this podcast: https://anchor.fm/suckless/support

Publisher-supplied feed metadata · PodParley refreshed May 26, 2022 · Source feed

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Episodes

  1. New Year Episode 2025

    Show them ! Happy New Year! SUCK LESS!🍸🍋

  2. Trigger Foods 🍨

    This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its…

    more

  3. U, the only part of US you can change.

    Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋

  4. making the right choices for optimal health. SUCK LESS!🍋

    Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋

  5. S U C C E S S, That’s the way you spell SUCK LESS!🍋

    Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋

  6. Berries and Fruit 🍎 🍒🫐. Chunky Nugget

    another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋

  7. Nuts!🌰🍋

    Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋

  8. Dear Diary: The art of journaling for optimal wellness 🍋

    Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how…

    more

  9. Another Diet Episode! Getting there from here 🍋

    Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋

  10. New Diet Take 586!🍋

    What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋

  11. It’s a Double Header!🍋

    Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋

  12. 🍋Getting it back together after depression 🍋

    Depression is real. It can be treated and things will get better ❤️‍🩹

  13. No More Excuses

    Own Your stuff. Control the things you can. Stop making excuses

  14. The Feelings We Share

    Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience.

  15. Balancing Energy

    Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free

  16. Good Job You!

    Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!

  17. What’s a Best Friend?

    We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties

  18. Is Better Good Enough? 🍋

    Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋

  19. ANDI score for nutrition density

    Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished

  20. Diet Compliance

    No matter which diet you choose, compliance is key. Further discussion on keto.

  21. Keto?

    Yes. I’m really diet hopping again

  22. Keto Success

    Success on and off the scale

  23. Getting Started on Keto 🍋.

    This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat.

  24. New Year Diet - 2024

    The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you?

  25. Thoughts on privilege

    Privilege

  26. Chasing the 4.0

    You don’t have to be perfect. Just SUCK LESS!🍋

  27. Choosing a diet for optimal health

    Which diet is best for me?? Remind me about that keto stuff again

  28. Anniversary Edition- THANKFUL!

    3 years and still going. Happy Anniversary. What are you TRULY thankful for?

  29. Does eating Bread make you fat ?

    Short episode about carbs

  30. Random Acts of Kindness

    just because

  31. The Praise O’meter

    Know your value. Don’t base your self worth on the action, opinions, and feedback of others Praise is wonderful and it can certainly be a gauge of how you’re doing, but there are many other ways to be appreciated and valued.

  32. SUCK LESS!🍋 at communication.

    We live in a world of Facebook, texts, and email. Gone are the days of hand written letters, phone calls and conversation. Something has been lost. That something is manners. There is no social etiquette anymore. People hide behind computers and belittle and berate one another. That’s what I’m...

  33. Perception is Reality

    🍋

  34. It’s a cheesesteak! 🍋

    Yum

  35. Feedback, constructive Criticism, advice.

    This is how we grow. Take the advice. Listen. SUCKLESS!🍋

  36. Workplace etiquette

    Have we forgotten about etiquette? I haven’t. Here are my workplace “rules”

  37. Ego

    Ego

  38. This one is a little out there in Esoteric land🍋

    Sometimes the path chooses us. We need to be open to the signs. Pay attention. If you’re a little witchy, you might enjoy this. In this episode I discuss my money bowl

  39. Lack of Focus part 2🍋

    An addendum to my lack of focus podcast. There’s been a change in path always exciting 🍋

  40. Lack of Focus is my Genius 🍋

    🍋 maybe lack of focus is sending you on a journey to help you find what is meant for you. It’s ok to dream big! Never put yourself in a box. Inspired by a friend’s motivation to change careers, I explore my personal journey. Dream on dreamers!

  41. Healing 🍋

    Healing is a process. There are stages, but also many layers. We can all heal. There is a bright light at the end of the tunnel

  42. Thank you Notes. 🍋

    Please convince me that good etiquette is not lost. Thank you notes are a good practice. Let’s not let that get away thank someone today!! 🍋

  43. How my kid taught me to eat. Intuitive eating and more about semiglutide

    Intuitive eating continued. My experience with semiglutide (ozempic). What I eat. How I eat. How I feel

  44. Intuitive Eating and Ozempic

    This episode is about how my daughter taught me to eat and how a medication helped me put it into play

  45. Word are Spells. Use them wisely 🍋

    Stop using self deprecating language. Stop using negative words to define who you are

  46. My feed back will help you SUCK LESS!🍋

    We’ve gotten carried away with tipping, in my opinion, so once again I’m sharing my deep thoughts on it This is less about tipping and more about sucking less

  47. offended 🍋

    Can I say anything anymore?

  48. Cheers to you! 🍋

    Lifting up other women. Undercover mentors. Success!

  49. SUCK LESS!!🍋

    Seriously.. we all need to hear this today.

  50. SUCK LESS!🍋. You are Beautiful in Every Single Way

    Another episode dedicated to owning your stuff. You are beautiful and smart and capable! Accept the compliments! Own it! You deserve it

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ABOUT THIS SHOW

SUCK LESS! is a motivational podcast about getting better every day. Want to get better? Just SUCK LESS! Like us on Facebook, Twitter, and Instagram @sucklesspodcastEmail: [email protected] LESS! Merch available at teespring.com/stores/suck-less-podcastwww.sucklesspodcast.net Support this podcast: https://anchor.fm/suckless/support

HOSTED BY

SUCK LESS! PODCAST

Frequently Asked Questions

How many episodes does SUCK LESS! 🍋 have?

SUCK LESS! 🍋 currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is SUCK LESS! 🍋 about?

SUCK LESS! is a motivational podcast about getting better every day. Want to get better? Just SUCK LESS! Like us on Facebook, Twitter, and Instagram @sucklesspodcastEmail: [email protected] LESS! Merch available at teespring.com/stores/suck-less-podcastwww.sucklesspodcast.net Support...

How often does SUCK LESS! 🍋 release new episodes?

SUCK LESS! 🍋 publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.

Where can I listen to SUCK LESS! 🍋?

You can listen to SUCK LESS! 🍋 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts SUCK LESS! 🍋?

SUCK LESS! 🍋 is created and hosted by SUCK LESS! PODCAST.
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