All Episodes

New Year Episode 2025

Trigger Foods 🍨

U, the only part of US you can change.

making the right choices for optimal health. SUCK LESS!🍋

S U C C E S S, That’s the way you spell SUCK LESS!🍋

Berries and Fruit 🍎 🍒🫐. Chunky Nugget

Nuts!🌰🍋

Dear Diary: The art of journaling for optimal wellness 🍋

Another Diet Episode! Getting there from here 🍋

New Diet Take 586!🍋

It’s a Double Header!🍋

🍋Getting it back together after depression 🍋

No More Excuses

The Feelings We Share

Balancing Energy

Good Job You!

What’s a Best Friend?

Is Better Good Enough? 🍋

ANDI score for nutrition density

Diet Compliance

Keto?

Keto Success

Getting Started on Keto 🍋.

New Year Diet - 2024

Thoughts on privilege

Chasing the 4.0

Choosing a diet for optimal health

Anniversary Edition- THANKFUL!

Does eating Bread make you fat ?

Random Acts of Kindness

The Praise O’meter

SUCK LESS!🍋 at communication.

Perception is Reality

It’s a cheesesteak! 🍋

Feedback, constructive Criticism, advice.

Workplace etiquette

Ego

This one is a little out there in Esoteric land🍋

Lack of Focus part 2🍋

Lack of Focus is my Genius 🍋

Healing 🍋

Thank you Notes. 🍋

How my kid taught me to eat. Intuitive eating and more about semiglutide

Intuitive Eating and Ozempic

Word are Spells. Use them wisely 🍋

My feed back will help you SUCK LESS!🍋

offended 🍋

Cheers to you! 🍋

SUCK LESS!!🍋

SUCK LESS!🍋. You are Beautiful in Every Single Way

🍋solve for yes!

Your accomplishments are all yours! 🍋

Is being kind selfish?🍋

🍋my favorite podcasts

Things left unsaid

You gotta fall down to get up 🍋SUCK LESS!🍋

SUCK LESS!🍋 Snap out if it

Own your shit! And I don’t mean the bad stuff! 🍋SUCK LESS!❤️

SUCK LESS!🍋. I made this! Is it healthy?

SUCK LESS!🍋That phrase that bugs me

Our food system sucks 🍋

SUCK LESS!🍋. Life after a pandemic

SUCK LESS! 🍋Beauty

Losing 10 pounds 🍋SUCK LESS!🍋

SUCK LESS! 🍋Tarot series card 4 Major arcana- III-The Empress

SUCK LESS! More road time ramblings 🍋Healing Relationships part 3- HEALED

SUCk LESS!🍋 Tarot Series. A major Arcana card II 1 The High Priestess

Birthday Episode

April Fool’s Day

SUCK LESS!🍋. Tarot Series. Major Arcana card 2 - #I THE MAGICIAN

SUCK LESS! 🍋The scale

SUCK LESS!🍋. Tarot Series #0The Fool

SUCK LESS!🍋. Random Thoughts… so many words

🍋SUCK LESS!🍋 Are Weight Loss Drugs Worth the Side Effects?

SUCK LESS!🍋. Accept Yourself. Stop apologizing for who you are right now

🍋SUCK LESS!🍋 Double Header. Two Episodes: Loaning and Borrowing AND Is This Keto Friendly?

No Recipe a Cook Book

Healing relationships part 2

Bettering yourself and healing relationships

SURROUND YOURSELF WITH PEOPLE WHO THINK YOU’RE AMAZING. SUCK LESS!🍋

🍋 SUCK LESS! 🍋 Eat the Pancakes!🥞

🍋10 days into the New Year , 2022, and we are already killin it!

🍋The Shit We Feed Ourselves

🍋 Speak Highly of Yourself! 🍋

NEW YEAR 2022- The Promise We Make Ourselves

🍋2021 Reflection

Merry Christmas! A Gift to Yourself

Overfed and under nourished SUCK LESS!🍋 S 3

A VEGETARIAN SUCCESS FOR ME! SUCK LESS!🍋 S3. Good choices

🍋Stop Putting Your Wellness on Hold. SUCK LESS!🍋

🍋SUCK LESS! S3. Comfortable in your jeans

S3, E2 SUCK LESS’🍋 Getting your shit together. The holidays and beyond!

SUCK LESS!🍋 Season 3- episode 1. Grateful, Thankful, Privileged. Road Time Rambling… stilll

SUCK LESS!🍋 is taking a break until September

🍋Magic pants

🍖🍗🍤🥓 Imperfect Keto and down 10 pounds

Keto🍳🍖🍗🥓🍤 Week 5- Progress

Hope Your Dreams SUCK LESS!🍋

🍋Dating in YOUR 50s Does Not SUCK LESS!

🍋Keto Series 🍖🍗💋🥩 Week 3?