PODCAST · education
Summon Your Superhuman Podcast
by Ria Mestiza
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are. Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things. Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth. Because becoming your “superhuman” isn’t about perfection, it’s about alignment, courage and the willingness to evolve.
Episodes
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81. What 18 Years as a Pro Golfer Teaches You About Mindset & Performance | Tamie Durdin
Send us Fan Mail What does 18 years as a professional golfer teach you about mindset, performance and resilience? In this episode, Tamie Durdin shares the lessons, discipline and perspective gained from nearly two decades in elite sport. We go beyond the highlights and accolades to explore the...
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80. The Turning Point that changed Andy Ho's Comedy Career & Birthed HoeyFarmer with Ria Mestiza
Send us Fan Mail For 10 years, Andy Ho didn't pursue the dream he knew he had deep down. In this conversation, I sit down with Comedian Andy, also known as HoeyFarmer, to talk about the turning point that changed everything. As a teenager, Andy knew he wanted to be a comedian. But life took him…
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79. Willis Chimano: Heavy is the Crown | Identity, Courage & Radical Self-Expression with Ria Mestiza
Send us Fan Mail Award-winning Kenyan artist and cultural voice Willis Chimano joins me for a powerful conversation on identity, courage and radical self-expression. As a founding member of Sauti Sol, Willis helped redefine contemporary African music on the global stage. Now stepping boldly into...
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78. Why Did I Do It? Lessons, Regret & Becoming the Man My Son Needed
Send us Fan Mail This conversation is raw, honest and deeply human. My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could…
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77. Unlocking 28 Years of Fitness Wisdom with Luke Leaman: A Deep Dive into Coaching Excellence
Send us Fan Mail From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes! Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching. With…
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76. How to turn motivation quickly into action with Ria Mestiza
Send us Fan Mail Motivation is fleeting, so how do we take action quickly before we “lose it?” Start before you’re ready! I’ve said it for years, perfection is paralyzing. Tomorrow isn’t promised. And if you don’t start NOW, when will you? With love, Ria
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75. Facing Metastatic Breast Cancer: A Story of Resilience with Jen Byles
Send us Fan Mail Jen Byles’ Story: A Message That Can’t Wait Any Longer This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here…
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74. Stuck? Stalling? Not sure what to do? Time to call yourself out! Tough love with Ria Mestiza
Send us Fan Mail Feeling Stuck? Time to call BS on yourself and for Some Tough Love! Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling?...
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73. The Power of Self Talk: Celebrating 4 Years of Summoning Your Superhuman 22.2.25
Send us Fan Mail In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically.…
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72. Building Strong Bodies with Nautilus Gym Equipment. Starring Sue Pavia, Lachlan & Paula Zrim.
Send us Fan Mail The first ever Nautilus Gym Equipment collection to hit the Australian shores was in Adelaide in the 1970's. Now, Adelaide once again is home to the entire first generation collection, but completely renewed for a whole new generation at the LPZ Method in Melrose Park. This...
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71. Why Life's Challenges Make You Stronger: The Knock Downs and Leveling Up
Send us Fan Mail Are you tired of feeling like life keeps knocking you down just when you're gaining momentum? In this episode of Summon Your Superhuman, we delve into why life's challenges are more than just obstacles—they're opportunities to rise stronger and "level up" in your personal…
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70. Want to quit your job to start a non profit? Kids & a future in the arts & business with Nelia Hutt
Send us Fan Mail Thinking about changing your career? Turning your passion project into a full time reality? How about a passion for leading kids into careers and skills for arts & entrepreneurship in the future? We wait for the right time, until there is no time, because it’s never an easy leap…
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69. Why what has always worked for you isn't working anymore? Things to consider with Ria Mestiza
Send us Fan Mail Feeling like you've hit a plateau? Stuck in old ways, old habits that no longer seem to be helping you, but rather hindering you? This episode was inspired by people telling me this is what they're facing and experiencing right now. We all get to these cross roads from time to...
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68. What's Equinox? From Ancient Wisdom & History to Modern Day Traditions with Ria Mestiza
Send us Fan Mail Are you curious about the origins of the Equinox? Who and where are the earliest records of Equinox being spoken about and documented in history? What are the traditions, meanings and ceremonies being practiced around these times of year? What's the significance in the southern...
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67. Knowing when to quit for your own good. Is it time?
Send us Fan Mail There's a time to persist and a time to desist. So how do we know when it's time to quit for your own good or continue to make an effort on something that doesn't appear to be working out? Lets chat about quitting and what signs, symptoms and solutions we can divulge. Yours in…
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66. The Power of Persistence. A Persistence Mindset with Ria Mestiza
Send us Fan Mail When I think of a light hearted example of persistence, I think of kids. They get fixated on "a want" and they'll ask a parent - "NO" Ask the other parent (lol) - "NO" Rinse and repeat, beg and plead. Cry and try every angle, every avenue until one parent, maybe both, can see how...
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65. Addictive Personality? Understanding & Leveraging Addictive Behaviour
Send us Fan Mail It used to control me, but now I am in control. It's funny, I hadn't ever looked up the meaning of what it entails to be deemed having an "addictive personality", I just inherently knew I fit the bill. Addiction is usually blacklisted as "bad", but is it? Can we flip the script…
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64. Tips for Overcoming Failure & Procrastination with Ria Mestiza
Send us Fan Mail I've FAILED and PROCRASTINATED so much it hurts! Not delivering episodes regularly has killed me every single week that goes by. Why do we do this to ourselves? Procrastinate, then feel like a failure. These "blocks" don't benefit us, they hinder us, from doing the things we…
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63. How to take action in the next 3 months with Ria Mestiza
Send us Fan Mail Today is Day 75 of 2024, almost officially 12 weeks into this year. Are you happy with what you've accomplished so far? Are you ticking things off your list of goals and desires? Why not? What's it going to take? How about 13:36 minutes to find out? :) With love, Ria Mestiza
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Expectation vs Reality - 3 YEAR PODCAST ANNIVERSARY!
Send us Fan Mail Three years of Summoning your Superhuman! 22.2.24 I share my reflections and humble beginnings, my disappointments and achievements. And where to from here... Tune in and enjoy this short & sweet episode in tribute to S.Y.S 3 year birth-day special :) With love, Ria Mestiza
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61. Birthday's & Funerals - Some journal reflections with Ria Mestiza
Send us Fan Mail Inspired by a journal entry I wrote just after my birthday early this month, I've had this topic marinating and ready to roll out this heart to heart with you today. There's something about birthdays, the reflection that takes place weeks or days leading up to and the post-bday...
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60. In the Blink of an Eye, your life can change. How to 'be the difference' with Anthony Prigent
Send us Fan Mail This is a story about perspective and resilience. Anthony's story from a young lad of 21 years and what altered his life in an instant, to the now 21 year story that evolved since that day. His book "In the Blink of an Eye" is an entertaining and informative insight into the...
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59. Domestic Abuse, The Complexities of Life's Challenges with Jaynie D Morris
Send us Fan Mail You're not alone. If you or someone you know needs this heartfelt conversation, take this as the sign you've been looking for. From being told she had two months to live, to now being in a place where she truly feels like herself and living her best life in her "third act".…
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58. People Pleasers, Stop trying to Fit IN. With Ria Mestiza
Send us Fan Mail This conversation could have branched off into many directions, but the surprising truth is, it's not inherently "bad" to people please or fit in, until it IS. Everything has a time and place, but if you find yourself being an incessant doormat and wall flower in your life, your...
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57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza
Send us Fan Mail It's been a crazy month, have you felt the shifts and energetic changes in your body? Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially...
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56. Fear of Failure (and Success) with Ria Mestiza
Send us Fan Mail I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. I can't believe it's been almost three months! That was confronting for me to see, but...
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55. What's your next career move? With Matilda Rose Gilfillan
Send us Fan Mail Whether you're in a position where you feel stuck and unsure what your next career move is OR if you're just hunting for a change OR struggling to stand out and acquire the job you know you want, this episode is for you! Matilda Rose is a Career Coach who empowers her clients to...
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54. Narcissistic Abuse: the Signs & Steps to Reclaiming your Power with Psychotherapist Tanya M Wilson
Send us Fan Mail Tanya M Wilson is a qualified and experienced Psychotherapist that offers clients a deep well of knowledge and compassion with her specialist area in narcissistic abuse recovery counselling. Tanya works holistically, with a client centered approach in a variety of specialties in...
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53. Superhuman Traits & Commonalities. Are you wired to optimize your potential?
Send us Fan Mail The Summon Your Superhuman Podcast is officially celebrating its TWO YEAR Anniversary! It has been an absolutely eye opening experience and a joyful journey. Not smooth sailing, but I have learnt a great deal. I feel so fortunate to have connected with so many amazing guests, who...
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52. Goal Getters Guide to Grind towards Greatness
Send us Fan Mail "What does Summoning your Superhuman mean to you?" Invokes so many diverse and wonderful responses. This week we dive into the goal getting leaders mindsets who have overcome their fears to achieve greatness in their lives. If you want to hear more from any of these amazing…
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51. What does your next level look like? How do we tap into more?
Send us Fan Mail This has been blissfully nostalgic listening back over past episodes! There's so much wisdom packed into these interviews to suit all needs and this episode is full of bite-sized wisdom that you can nibble at and enjoy whilst you go about your day. Which one was your fave? Who…
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50th Episode Celebration of what it means to Summon your Superhuman
Send us Fan Mail 50 EPISODES! 3 weeks from the shows 2 year anniversary, so stay tuned for more compilations of words of true wisdom from all of the fantastic guests who have been on the show thus far! BIG thank you to all of you who have been listening to the show and all of the amazing guests…
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49. Depressed, Unloved, Outcast to Loving her Unique Purpose with Nefertiti San Miguel
Send us Fan Mail Nefertiti brings the fire in this stellar first episode for 2023! She takes us on a journey from the beginning, through and around her story and doesn't hold back. She has a beautiful way with words, so don't expect to be hearing too much from me, Nefertiti knows exactly what…
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48. Never too young or too old to be the change with Felicity Graham
Send us Fan Mail Felicity Graham was this years SA nominee for Young Australian of the Year! She is a 19 year old advocate, founder and author. Her first book "Not Held Down" at 17, an autobiography about her time growing up in child protection. She has a second book due for release next year...
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47. Courage through Chaos "Nothing is too Big" with Susan Knapp
Send us Fan Mail Superhuman Susan is back! And with the debut of her book "Nothing is too Big". Our first return guest, if you haven't listened to our first interview together, go check out Episode #29! Susan is a thought leader, a pioneer, a visionary and she is the wind beneath quite a few...
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46. How to manifest the life of your dreams with Dr Marsha Evans
Send us Fan Mail If the last few years have taught us anything, it's that life is too short and can change in an instant. We talk about so many great things in this podcast, from the power of words and thoughts, to how to rewire your subconscious being and much more. Dr. Marsha Evans is a high…
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45. Supermum Self Care Schedule - Achieving the forgotten dreams with Tricia Robinson
Send us Fan Mail Tricia Robinson is a wife, mom, triathlete & coach on a mission to help mom's focus on self-care so that they gain back their energy, feel strong, & empowered to fulfill their dreams. She grew up in Indiana where she got her BS in ChemEng at Purdue University and went to work for...
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44. You are not alone. From Addictions & Despair to Dreams Come True with Ellen Elizabeth
Send us Fan Mail You are not alone. Addictions and feeling ashamed, unworthy and emotional about what you're experiencing in life is heavy to carry around, yet it's all too common. Support and asking for help can alleviate so much of this weight and in this episode Ellen shares her experiences…
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43. "You get what you put in" - Sales, Negotiations, Growth with Daniel Seach & Ria Mestiza
Send us Fan Mail Have you ever been told you would amount to nothing in life? Daniel has! And I think we all can relate to being told we couldn't, shouldn't do something which has driven us to excellence in exactly that - so thank you! Buckle in, as we're about to dive into a journey of…
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42. Property Investor to a Passionate Career as the "Property Professor" with Peter Koulizos
Send us Fan Mail The incredible story behind how Peter has earned his reputable title as Australia's "Property Professor" and more. The power of combining your personal and professional passions into a fruitful career. Peter holds a teaching degree, Graduate Diploma in Property, Masters of…
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41. The Evolution of Dreams. Divergence to Destiny with Daniel Chudleigh
Send us Fan Mail Have you ever had your heart set on a big goal and realized it won't come to fruition? It's devastating at the time and for a period thereafter, but usually a new path becomes illuminated and we set our sights anew. After his childhood basketball dream got benched, Daniel found...
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40. Setbacks to Success - How to navigate & RISE #realtalk with Ria Mestiza
Send us Fan Mail Setbacks suck in the moment. Things are going so well, then BAM! A roadblock. So what do we do? Take it as an omen and give up or... It's been a challenging few months to say the least and it would've been easy for me to fallback into victim consciousness, but when you're aware…
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39. Chronic Inflammation, Autoimmune Disorders, Mold Toxicity & Detoxification with Onjae Malyszka
Send us Fan Mail Heart Led Healing is the response to the increasing normalization and acceptance of suboptimal health. It's a place to give the medicine (and power) back to the people! In a time when the industrial medical complex leaves many feeling lost, hopeless, and dependent... it's a...
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38. Mistakes to Mindfulness. How to be a Confident Athlete with Paige Tonz
Send us Fan Mail Are you willing to bet on yourself? Girl Athlete Mentor Paige Tonz is giving us the inside scoop into the thousands of young athletes minds and how she herself is now able to coach Girl Athletes and equipping them with the tools, tips and quite frankly the guidance we both wished...
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37. Superhuman Skin Care is Skin Deep with Samantha Dench
Send us Fan Mail Samantha Dench has been a licensed esthetician since 2003, owner of Skin Deep since 2010, author and speaker. Samantha’s passion stems beyond treating the skin to include internal health to achieve healthy skin for clients by finding the root of the problem. Samantha loves to...
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36. Rewrite your Story. Change your Reality with Joey Kramer
Send us Fan Mail Some people would get excited at the thought of being able to go back in time and change their past...but is that really true? What we go through shapes our lives and experiences and therefore who we are today. What we can do, is look at what's happened from a different…
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35. What's Stopping You? 22.2.22 1 Year Superhuman Anniversary!
Send us Fan Mail What a magical day! Numerically, Spiritually and can you believe it's Summon Your Superhuman's 1 Year Anniversary since its unveiling to the world! I made excuses for quite some time before I conjured the courage to launch this show and I'm so grateful that I have <3 What's...
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34. Say YES to your life! Are you ready to take the call? With Jake Trione
Send us Fan Mail Are you ready and willing to follow your heart? Take your mission in life? YES! Is what Jake said when he could've taken the easy route, but he made the commitment to pursue his calling and has been doing such incredible things ever since. Jake shares with us how his superhuman...
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33. Don't DIE Wondering. Turn your Regret & Fear into Fire with Ria Mestiza
Send us Fan Mail AND WE'RE BACK! First episode for 2022 is LIVE and it's a heart to heart inspired by three words that stopped me in my tracks and I wanted to share this with you superhumans who are currently stopped in your tracks for whatever reason. Regret and Fear is like Kryptonite to…
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32. Criticism - How to be Bulletproof with Bill Lee-Emery
Send us Fan Mail We live in such divisive times, not only around the world, but even within families and communities. So how do you keep yourself protected from others’ opinions and critical viewpoints that may differ from yours? We will explore this intriguing and timely topic on today’s…
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ABOUT THIS SHOW
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are.
Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things.
Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth.
Because becoming your “superhuman” isn’t about perfection, it’s about alignment, courage and the willingness to evolve.
HOSTED BY
Ria Mestiza
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Frequently Asked Questions
How many episodes does Summon Your Superhuman Podcast have?
Summon Your Superhuman Podcast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Summon Your Superhuman Podcast about?
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are. Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations...
How often does Summon Your Superhuman Podcast release new episodes?
Summon Your Superhuman Podcast has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Summon Your Superhuman Podcast?
You can listen to Summon Your Superhuman Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Summon Your Superhuman Podcast?
Summon Your Superhuman Podcast is created and hosted by Ria Mestiza.
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