PODCAST · education
Sunday Glow
by Christine Peterson & Isabelle Petersen
Welcome to Sunday Glow, your Sunday dose of inspo and convo with your two favorite gals, Christine & Isa. We’re two twenty-somethings paving our path into adulthood: from college, career, relationships, and friendships. Along the way, we discovered the vital but often overlooked importance of a Sunday: to refresh, reset, and refocus for the week ahead. Join us every week, as we share our tips on living your best life, becoming the best version of yourself, and glowing from the inside out. Follow us on IG @sundayglowpod & stay up to date on sundayglowpod.com. See you on Sunday, x
Episodes
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Get to Know Us!
Welcome to Sunday Glow! We wanted to welcome some of our newer followers onto the pod and share a little bit about ourselves. This weekend Christine is visiting Isa in San Francisco for the first time. Listen in as we sit and chat about our backgrounds, hobbies, interests, and much more! We are...
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Our 2023 Resolutions: Setting Intentions for the New Year!
Happy New Year and welcome back to Sunday Glow! We're excited to be back on the pod and to be sharing our perspectives on how we plan on approaching 2023. Listen in as we chat about what happened in 2022 and how we plan on approaching our mental health, physical health, and more in the new year!…
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We’re Back! Let’s Chat: Life Updates, Our Plans for the Holiday Season, and Friendships Post-Grad
Welcome to Sunday Glow! We’re so excited to be back! This episode is super chatty, but we just wanted to share where we’ve been, what’s planned for the next few months, and everything in between. Make sure to follow us on instagram @sundayglowpod to stay up to date on all things Sunday Glow,...
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How We Navigate a Healthy Lifestyle & Tips for Eating Alone
Happy Sunday! This week we're chatting all things food and how we eat healthy while working our post-grad jobs. Living alone is a lot to navigate and figuring out how to make healthy meals for just one adds another layer to the mix. Listen in as we share some of our best tips on how to save money...
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21 Things I Learned at 21 with Christine
Happy Sunday! Today, in celebration of her 22nd birthday last week, Christine chats the 21 things she learned while she was 21. From lessons of college and friendships to figuring out the ideal balance between living in the now vs planning for the future, she dives into it all! We hope this…
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All Things Skincare
Welcome back to Sunday Glow. This week, Christine and Isa discuss everything skincare. The girls start off by explaining their journeys with skincare. They then discuss everything from their favorite skincare products and brands to the tools that have been life changing. Be sure to follow us on...
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Getting Back Into a Routine After Vacation
Welcome back to Sunday Glow. This week, Christine and Isa discuss how they get back into a routine after traveling. After 3 weeks in Europe, the girls are ready to get back into their daily routines. From cleaning and organizing to reconnecting with friends and family, listen in for all things...
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Do's and Don'ts of Living With Your Best Friend
Welcome back to Sunday Glow. This week, Christine and Isa talk about all the do’s and don’ts of living with your best friend. Christine and Isa have lived together for over a year now and as their time as roommates is coming to an end, they reflect on everything they’ve learned about being a good...
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Our Top Travel Hacks, Packing Necessities, & Safety Tips
Welcome back to Sunday Glow. This week, Christine and Isa divulge all their tips and tricks to traveling as efficiently and safely as possible. Christine and Isa have been traveling around Europe for the past couple of weeks and have learned a thing or two along the way. From what to pack to how…
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Managing Burnout & Navigating Our Career Journey in College
Welcome back to Sunday Glow. This week, Christine and Isa sit down with their best friend Leanne, to talk about how they navigated college and everything they learned along the way when it comes to careers, burnout, and motivations. Christine, Isa, and Leanne all graduated from the same college...
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Introducing Our New Co-Host!
Welcome back for a special episode of Sunday Glow. Coming live from JFK Airport, Christine introduces Isa as the new co-host for Sunday Glow while Alison takes a break from the pod! Get ready for some exciting content from this best friend duo over the next few weeks! Be sure to follow us on...
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Let's Chat: 5 Things My Mom Wishes She Did In Her 20's
Welcome back to Sunday Glow. This week, Christine sits down with a special guest, Momma J, to discuss all the things she wish she did in her twenties. Passionate about her career and journey to where she is today, Momma J shares with us all the necessary advice she has learned over the years.…
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Navigating Post-Grad Relationships — Maintaining Old Friendships + Building New Ones
Welcome back to Sunday Glow. As Christine has just graduated college and Alison's coming up at one year post-grad, we sit down and chat about all things post grad relationships. Whether you're moving to a new city, starting a new job, or saying goodbye to a familiar home, navigating it alone…
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GIRL CHAT: Graduation Edition — Friendships, Regrets, and Reflecting on the Past 4 Years
Welcome back to Sunday Glow. In this week's episode, Christine sits down with her BFFs, Isa and Leanne, to chat about their past four years of college together. As they're approaching graduation, they reflect on the realness, highs, lows, and everything in between that college has brought them....
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Dating Red Flags, Do’s and Don’ts, and Everything in Between
Welcome back to Sunday Glow. This week, we dish on our dating red flags, green flags, first date do’s and don’ts, and everything in between. From the dating app etiquette we abide by to the red flags we run away from, we chat about it all. Grab a bev with your gals - this one’s a juicy one.
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The Secret to Self-Improvement — Getting Uncomfortable
Welcome back to Sunday Glow. This week, we chat about how getting uncomfortable is the key to self improvement. We share our tips on changing up the daily routine, pushing ourselves to try new things, and surrounding yourself with people who will also support your growth. Christine's Faves…
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GIRL CHAT: Let’s Talk Independence
Welcome back to Sunday Glow. In today's episode, we talk about the ebbs & flows of claiming your independence in your twenties. We chat about how we've developed self-sufficiency while also cultivating healthy circles of support. Being independent doesn't mean doing life alone. We hope this...
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Year of You: How You Talk to Yourself Matters
Welcome back to Sunday Glow. In today's Year of You episode, we're talking about all things self-talk. How you talk to yourself matters. It affects everything you do from from your work, relationships, and ultimately, your relationship with yourself. The amount of grace you give yourself matters....
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22 Things I Learned at 22
Welcome back to Sunday Glow. In this week's episode, Alison takes it solo and reminisces on her 22nd year - the highs, the lows, the firsts, the lasts, and everything in between. Birthdays are such a special time of year where we're simultaneously celebrating the beginning and ending of a new…
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Girl Chat: Friendship Red Flags — Are They Here For The Right Reasons?
Welcome back to Sunday Glow. Buckle up guys, we're spilling the tea about our friendship red flags. Today, we get candid and callout the very things that tell us "maybe they're not here for the right reasons." Friends are meant to uplift, encourage, support, and be by your side through the thick...
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Get to Know Us Better — Revisiting Our Personality Types
Welcome back to Sunday Glow. Well we couldn't just fit all the juicy deets of our personality types in one episode, so we're back for part two. Today, we do a deep dive into our enneagram and Myers Briggs types. We hope this episode gives you a better glimpse into who we are and inspires you to…
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But What's Your Sign? — Girl Talk + Revisiting Our Horoscopes
Welcome back to Sunday Glow. In this week's episode, we do a deep dive into our horoscopes. We love chatting about these because they shed a light on different aspects of our personality — what distinguishes us from each other and makes us uniquely us. Be sure to follow us on Instagram...
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Year of You: Self-Love Edition
Welcome back to Sunday Glow. In today's episode of Year of You, we’re going to be talking about a topic super pertinent to our lives this time of year — self-love. Single ladies, we hear you, we see you, we are with you. V-day is heavily marketed as a time of year to spend and celebrate with your...
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Building a Wellness Routine that Works for You
Welcome back to Sunday Glow. It's the start of 2022 and for us, that means prioritizing our needs and taking care of ourselves. This week, we break down our wellness routines — the very things we do that keep us grounded, sane, and present during times of stress and overwhelm. Our day to day…
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Let's Get Deep — Navigating Our Twenties, BFF Hype Sesh, and Reflecting on our Friendship
Welcome back to Sunday Glow. We're back for part two of our *juicy* Q+A. We loved the chatty convo so much that we had to give you guys a sequel. This week, we dive into how we're feeling in this chapter of our twenties, hype each other up as best friends do, and reflect on the past few years of...
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Our Sunday Reset Routines
Welcome back to Sunday Glow. Today, we're chatting about our Sunday reset routines. For us, Sunday has always been a day to reflect, reset, and refocus for the week ahead. It's the very thing that inspired us to create this podcast. A day to reset allows us to be more mindful of how we're living,...
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We're Not Really Strangers — Bestie Edition: How Well Do We Really Know Each Other?
Welcome back to Sunday Glow. You're in for a treat this week. After a long three months apart, the gals are finally reunited in person. In today's episode, we sit down for a chatty *spilling our hearts out* convo. We catch up on the personal journeys we're endeavoring, play…
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Year of You: Healthy Habits
Welcome back to Sunday Glow and an even more special welcome to the first episode of our new mini-series, Year of You. Every month, we’ll be talking about a topic that pertains specifically to making this year about you. From elevating our mindset, mental health, physical health, all-around...
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Our Goals for 2022
Welcome back to Sunday Glow. It feels like just yesterday we were chatting about our goals for 2021 and here we are fresh into 2022. You can start new every morning, every day, every week. But there is something special about having a fresh slate — a true new beginning for you to reset and…
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EP 50: How We're Resetting for the New Year
Welcome back to Sunday Glow. The new year can be overwhelming with the pressure to have all your resolutions squared away, goals mapped out, and vision board perfected. But what's most important is ensuring our mindset, thought patterns, and priorities are in check. Before we sprint to the new...
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EP 49: Looking Back At 2021 — The Lessons Learned + What We're Leaving in 2021
Welcome back to Sunday Glow. There are only two weeks left in 2021 — how wild is that? This year has truly been a whirlwind filled with incredible highs and challenging lows. Today, we're sitting down to unpack all that 2021 has taught us. It's forced us to get uncomfortable, grow in new ways,...
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EP 48: The Things We're Grateful For — Gratitude Check In
Welcome back to Sunday Glow. With the holidays in full swing, we wanted to sit down and chat about all things gratitude. Having a heart of gratitude and gratefulness is what steers the direction and trajectory of our lives. It’s what grounds us, keeps our egos in check, and drives us to the best...
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EP 47: Our Ultimate Holiday Gift Guide
Welcome back to Sunday Glow. Alright guys — the countdown to Christmas is on. This week, we're sharing our *ultimate* holiday gift guide including the things we love and cannot live without. From the cozy lover to the person who seems to have everything, we break it down for y'all. Shop Our...
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EP 46: Our Night Routines — Setting the Vibes & Sharing Our Evening Rituals
Welcome back to Sunday Glow. Last week, we shared our in-depth morning routines that set us up for success. What's equally important is a rejuvenating night routine. In this episode, we share the details of how we wind down after a long day, set the vibes of the night, and prepare for a…
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EP 45: The Morning Habits + Routines We Swear By — Maximizing Time, Productivity, and Energy
Welcome back to Sunday Glow. You guys already know — we are such avid creatures of habit. Maximizing our mornings sets us up for a productive day ahead. In this episode, we're breaking down the habits + routines we swear by that prioritize our health/wellness, keep us productive in school/work…
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EP 44: Recharging Your Social Battery — Balancing Friends, Fun, and Alone Time
Welcome back to Sunday Glow. Girl, it's time for a social battery recharge. So there's been a lot of change recently — with Alison navigating post-grad in a new city and Christine balancing school & social life, we need a lil reboot. With the holiday season around the corner, although all the...
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EP 43: Dealing with the Pressures of Social Media & the Comparison Game
Welcome back to Sunday Glow. In this episode, we chat about the pressures of social media and the comparison game. With all the great benefits social media has provided, there's also this palpable pressure to keep up an online image. Are we sharing things on social to prove something to others or...
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EP 42: Our Take on Being Proactive & Taking Responsibility of Our Lives
Welcome back to Sunday Glow. With growing up and gaining more responsibility come the normal feelings of overwhelm + questions on how to navigate this new and exciting time of our twenties. In this week's episode, we give our take on how we prioritize being proactive in our lives and hold our…
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EP 41: The Realities of Independence in Your Twenties — College Life vs. Post Grad
Welcome back to Sunday Glow. Alright let’s be real. Being an adult is hard. Responsibilities start piling up. Commitments become non-negotiable. And well, shit gets real. As Christine wraps up her senior year of college and Alison starts to make her mark in the real world, we’re starting to...
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EP 40: How to Get Your Sh*t Together — The Habits and Routines We Swear By
Welcome back to Sunday Glow. A few episodes ago (EP 37), we got into the details of how we organize our life — from how we time-block, maximize our work days, and live for a color-coded calendar. In this week’s episode, we're talking about the other habits and routines we swear by that helps us...
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EP 39: Everything You’re Searching For.. Is Within Yourself
Welcome back to Sunday Glow. When you work on yourself and put all your energy towards bettering yourself for you and those around you, *that person* will come into your life when you least expect it. In this episode, we chat about filling our own cup, having the courage to love and to be…
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EP 38: Not Everyone Deserves to Hear Your Story — New Friendships, Being Vulnerable, and Self-Worth
Welcome back to Sunday Glow! One of the most impactful lessons we’ve been learning is that not everyone deserves to hear your story. You are who you surround yourself with, so it’s important to take the time and ask yourself — "do I like who I am when I’m around this person?” “Do I like the…
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EP 37: Organizing Your Life — Our Best Tips on Planning and Maximizing Your Day
Welcome back to Sunday Glow. This Sunday, we're sharing the very things we do to stay organized and maximize our days. As our lives become busier and busier, it only becomes more important to find ways to stay on top of our schedules, work smarter, and ensure we're the ones running our days. Just...
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EP 36: Making the Most of Our Transitional Periods
Welcome back to Sunday Glow. We are so excited to talk about this week’s episode — making the most out of your transitional periods. With Christine transitioning to her Senior year of college and Alison adjusting to post-grad life, this has become a topic super relevant to our lives. But with so...
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EP 35: Looking Back At Our Hot Girl Summer — Summer Revelations & Reflections
Welcome back to Sunday Glow. It feels like just yesterday Alison graduated college and Christine wrapped up her junior year. Fast forward three months, we're looking back at our Summer and chatting about how it all went down. We really embodied our hot girl summer and lived out our main character...
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EP 34: Sometimes, You Need a Break and That’s Okay
Welcome back to Sunday Glow. With Christine having just wrapped her Summer internship and Alison entering the work-force full time post-grad, we’ve definitely both experienced moments where we just need a break. Now of course we have our non-negotiable commitments to ourselves, but it's the...
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EP 33: What We’d Tell Our Younger Selves — Advice for College Freshmen
Welcome back to Sunday Glow! As people start heading back to school, we're doing some reflecting on the very things we wish we knew before coming into college. It's only in hindsight and through navigating it on our own are we able to step back and see where we could've done better. In this...
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EP 32: 20 Things I Learned at 20
Welcome back to Sunday Glow! This week, Christine sits down for a solo episode, talking about the 20 things she learned at 20. I'm excited to put my thoughts into words and share the 20 things I've learned so far and reflect on what I hope to take into 21. From lessons my mom taught me to...
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EP 31: Cut the Overthinking — Getting Out of Your Mind & Living in the Present
Welcome back to Sunday Glow. This one's for all the overthinkers out there. As we're both navigating seasons of change, transition, and growth, we've noticed we've been overthinking more than ever. Being introspective is supposed to facilitate your way of living your life and evolving into a...
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EP 30: Are Our Standards Too High? Our Take on Being Single in your 20's
Welcome back to Sunday Glow. Grab your cocktails, round up your gals, and plug into this one, ladies. We often find ourselves asking each other, “are our standards too high?” “Girl, never. Don’t settle.” If we’re holding ourselves to a certain standard, why should we compromise on that when it...
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ABOUT THIS SHOW
Welcome to Sunday Glow, your Sunday dose of inspo and convo with your two favorite gals, Christine & Isa. We’re two twenty-somethings paving our path into adulthood: from college, career, relationships, and friendships. Along the way, we discovered the vital but often overlooked importance of a Sunday: to refresh, reset, and refocus for the week ahead. Join us every week, as we share our tips on living your best life, becoming the best version of yourself, and glowing from the inside out. Follow us on IG @sundayglowpod & stay up to date on sundayglowpod.com. See you on Sunday, x
HOSTED BY
Christine Peterson & Isabelle Petersen
CATEGORIES
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Frequently Asked Questions
How many episodes does Sunday Glow have?
Sunday Glow currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sunday Glow about?
Welcome to Sunday Glow, your Sunday dose of inspo and convo with your two favorite gals, Christine & Isa. We’re two twenty-somethings paving our path into adulthood: from college, career, relationships, and friendships. Along the way, we discovered the vital but often overlooked importance of a...
How often does Sunday Glow release new episodes?
Sunday Glow has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sunday Glow?
You can listen to Sunday Glow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sunday Glow?
Sunday Glow is created and hosted by Christine Peterson & Isabelle Petersen.
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