PODCAST · health
Sunshine & Bubbles High Vibin Podcast
by Ashley Amber
Welcome to the space where faith meets frequency. We are on a divine mission to spread peace, love, and light while honoring the Great Commission. From the peaks of the mountains to the quiet of your home, we’re sharing the transformative power of holistic healing. Join us as we explore everything from plant medicine and sound therapy to crystals and sacred theories of thought. Whether you’re a seasoned seeker or just starting your journey, we’re here to provide the inspiration, motivation, and encouragement you need to heal yourself from the inside out. For the love of Jesus, let’s go tell it on the mountain!
Episodes
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Turning A Local Bar Into A Worship Night
Send us Fan Mail A bar full of people raising their hands in worship feels like a plot twist, until you realize how hungry we all are for peace and connection. We’re recording from the farm with kittens underfoot, sunshine overhead, and a simple challenge that sets the tone: get outside, ground...
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I’m Learning To Take Faith Outside The Bubble
Send us Fan Mail A tambourine, a Packers win, and a Sunday that felt almost unreal somehow turned into a bigger question: what happens when we stop keeping faith locked inside “church walls” and let it show up in real life? We’re coming off the electrifying Packers Bears game at Lambeau Field,...
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Harvest Faith And Fresh Carrots
Send us Fan Mail I almost talked myself out of recording because the weather was too perfect to stay inside, so I carried the setup out to the farm and let the day lead. What starts with a simple tongue drum and a few deep breaths turns into a grounded harvest season story, where organic carrots...
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The Shot That Tastes Bad And Works
Send us Fan Mail A jar of apple cider vinegar doesn’t look like hope, until you pack it with horseradish, ginger, turmeric, garlic, onion, hot peppers, citrus, healing herbs, and raw honey and let time do its work. We’re sharing why we’re so excited about homemade fire cider, how we made it as a...
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Finding Hope Through Worship, Herbs, And Community
Send us Fan Mail Grief can hollow you out, then ask you to show up anyway. Ashley Amber comes back from a needed break with a tender, unfiltered reflection on losing a dear friend and coworker, the weight of an upcoming funeral, and the strange mix of heartbreak and gratitude that follows. We…
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A Community Mourns Two Lives Lost Too Soon
Send us Fan Mail A song about rest opens the door, and then the truth lands hard: two lives, Emerald and Eric, were gone in a tragic motorcycle crash that happened in minutes. We’re still stunned, still grieving, and still trying to make sense of how fast a normal night can turn into a 2:30 AM...
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Jesus Loves The Black Sheep
Send us Fan Mail You ever hear a lyric that feels like it was written straight for your life? I can’t shake Ben Fuller’s “Jesus Loves You, Black Sheep,” and it opens the door to a bigger question: what if the parts of you that feel “different” aren’t a flaw, but a calling. I share my own story…
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What Happens When You Trust The Data And God
Send us Fan Mail A lake day with frizzy “Lake Hair Don’t Care” energy turns into something deeper: a real-time practice of gratitude, presence, and letting the best moments actually count while they’re happening. I share the little things that make summer feel like heaven, from tubing laughs to…
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Kids Take The Mic
Send us Fan Mail Three kids take over the mic and the result is a totally unfiltered, laugh-out-loud time capsule of late summer. We start with a simple, meaningful Bible verse, John 3:16, then immediately slide into the real stuff kids actually talk about when adults aren’t steering: who’s...
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Bees Teach Me To Slow Down And Trust
Send us Fan Mail I walked into honey extraction day feeling excited, grateful, and a little nervous, and I walked out clean, unstung, and amazed at what the bees taught me yet again. We pulled two supers and extracted 20 frames of honey, and having Danny’s steady, grounded help made the whole...
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Mullein For Smoky Air Days
Send us Fan Mail The sky looks like a storm is coming, but it’s smoke and you can feel it the second you step outside. I’m talking about the wildfire haze hitting southeastern Wisconsin and why poor air quality can leave us feeling uneasy, irritated, and honestly a little helpless. So I reach for...
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Let God Set The Pace And Celebrate Other People’s Wins
Send us Fan Mail Comparison can sneak in fast, especially when you’re scrolling and watching everyone else “win.” We start with that real feeling, then bring it back to a steadier truth: God’s timing is not our timing, and our job is to trust the process, give ourselves grace, and celebrate the...
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Please Do Not Eat Half The CBD Bar
Send us Fan Mail Your backyard might be doing more for your health than you realize, and the “weeds” you walk past every day could be some of the most accessible plant allies you’ll ever meet. I’m talking about the kind of herbalism that starts with paying attention: slowing down, trusting your...
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What If The Hemp Ban Sparks Legalization?
Send us Fan Mail The internet nearly takes us out at the very start, but that’s kind of the point: real life is messy, and we keep showing up anyway. From the DNA Hemp Farm in Wisconsin, we’re stepping into season three with a new rhythm, a more spontaneous “podcast on the go” vibe, and a deeper...
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What If The Weed Is The Medicine
Send us Fan Mail That bright yellow “weed” in your lawn might be doing more for your health and your ecosystem than you think. We’re taking dandelion seriously, from the way it supports confidence and resilience to the very practical ways people use it in herbal medicine, food, and seasonal...
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Wisconsin Can Rebuild Local Industry With Hemp.
Send us Fan Mail Hemp gets dismissed as a buzzword until you follow the money and the materials. On a casual cruise in a century-old Ford roadster, we sit down with Danny Ferrer to talk about what hemp really is, why the conversation keeps getting hijacked by THC headlines, and how industrial…
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Christ Conscious Energy Healing
Send us Fan Mail “Energy work” and “Jesus” get treated like opposites online, but that split doesn’t match real life for a lot of us. I sit down with holistic healer Tina Boknevitz for an honest, grounded conversation about Christian spirituality, Reiki, yoga, chakras, and what it looks like to...
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A Nurse-Owned CBD Shop In Wisconsin That Treats People Like Neighbors
Send us Fan Mail A lot of people walk into a wellness shop with the same quiet request: help me sleep, help my pain, help my nervous system stop screaming. That’s where our chat with Katie starts and it quickly turns into something bigger: what it looks like when a nurse-owned CBD store becomes a...
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Seven Beach Blankets Later I Read The Tag
Send us Fan Mail Life feels different when you start the day singing, then take that same energy straight into real-world adventure. We just got back from a Puerto Vallarta spring break trip that gave us equal parts sun-soaked joy and unexpected lessons: a fishing charter in a famous fishing town...
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How Faith-Led Fasting And Earthing Sharpen Your Mind And Calm Your Body
Send us Fan Mail I used to get asked, “Why are you so happy?” and for a while I didn’t know how to explain it without sounding strange. This conversation is my honest answer: my energy comes from faith, from practicing self-control, and from getting back to basics with my body. I share what…
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What If Resurrection Is A Practice
Send us Fan Mail A playful humpback whale breaks the surface at just the right moment and it flips a simple vacation memory into a spiritual signal: keep singing your song until it reaches the people it’s meant for. We start with the energy of the New Moon in Aries and the first lift of Spring...
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Full Moons, Hemp Bans, And Why My Sauna Bag Looks Like A Hardware Store
Send us Fan Mail The world feels loud and restless right now, but there’s a steadier way to move through it. We open with a Lent-season reset—choosing faith over fear, casting our worries at the cross, and reclaiming peace in a time of rapid change. From the blood moon to a Virgo eclipse, we use...
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Your Voice Is A Sacred Tool—Use It With Love
Send us Fan Mail What if one note could soften your chest and change your day? We open with a heart chakra sound bowl, a simple humming practice, and an emerald-light visualization that turns tension into warmth. Then we anchor that feeling with a short surrender prayer—“Lord, empty me, fill me,...
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Harnessing Lunar Energy, Lent, And Bold Authenticity
Send us Fan Mail What happens when cosmic urgency collides with sacred discipline? We open with worship and move into a powerful invitation: harness the Year of the Fire Horse’s momentum while using Lent to shape it into something lasting. Instead of sprinting blindly or stalling in reflection…
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My Hair Went Silver And My Care Went Queen
Send us Fan Mail A single proverb flipped the mirror for me: gray hair as a crown of splendor, not something to hide. From that spark, we dig into how culture, chemicals, cost, and time can push us toward default choices—and how stewardship brings us back to what truly matters. I share why I’m...
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Finding Light In Caregiving And Calling
Send us Fan Mail A hard day can still hold a bright thread. We start there and follow it through an honest update on Sunshine—our beloved co‑founder—who stepped into full‑time caregiving for her mom after a sudden loss reshaped the family’s life. It’s a tender look at dementia’s daily realities,...
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A Beginner’s Guide To Human Design And Owning Your Energy
Send us Fan Mail Ever feel like you’re operating someone else’s machine and wondering why it keeps grinding? Let’s talk about Human Design, a practical map for your energy that blends astrology, the I Ching, chakras, and the Kabbalah tree of life with a modern, body-first way of making decisions.…
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Rise Into Your Fire Year
Send us Fan Mail Ready for a season of bold visibility? We dive into a heartfelt transformation from private preparation to public action—anchored in faith, grounded in family, and powered by practices you can actually do this week. I share the messy middle of showing up: late nights mentoring at...
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What Happens When You Stop Chasing And Start Attracting
Send us Fan Mail What if the most powerful growth comes after the messy, imperfect start—the one with too many cables, a new mic, and a quick prayer for courage? That’s where we begin, then move straight into the heart of what matters: honoring a calling, serving community, and trusting God to…
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How A Nurse Left The Hospital To Heal Through Breath, Sound, And Somatics
Send us Fan Mail What if the clearest answers aren’t in your head, but in your breath? We sit down with Jessica, a nurse of 17 years who walked away from the ICU and into a calling that blends breathwork, sound healing, and somatic coaching. The move wasn’t tidy, fast, or Instagram-perfect. It…
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Make The Art, Attract The Work, Trust The Energy
Send us Fan Mail What happens when a drummer’s sense of timing becomes the heartbeat of a visual style? Jeff Skomsky paints “rhythm of color on canvas,” and that phrase anchors a story that moves from bedroom sketches to city murals without losing the pulse of daily practice. A cosmic palette,...
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How A CrossFit Comeback, Trail Runs, And Saying Yes Rebuilt A Social Life
Send us Fan Mail Ever rebuilt a life by saying yes more often? That’s the energy here as we walk alongside Mari through a CrossFit comeback, a Hyrox sign-up in Vegas, and the quiet rituals that make progress stick—dogs underfoot, coffee flights on weekends, and friends who push you to the next…
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From Addiction To Faith: Michelle’s Road To Redemption
Send us Fan Mail A simple question at a corner table—“Do you know Jesus?”—opened a story that surges with rescue, reconciliation, and unexpected courage. Michelle joins us to share how a TikTok sermon nudged her into a five-hour drive, an altar call that felt like electricity, and the moment a...
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What If The Healthiest Inheritance Is Presence, Not Things?
Send us Fan Mail A brother and sister pull up two chairs and a thousand memories, then steer straight into what really matters: raising kids with courage, honoring outdoor traditions without romanticizing risk, and choosing a clearer mind when the world nudges toward shortcuts. We start with…
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Wisconsin’s Hemp Crossroads: Closing the THC Loophole And Building Real Farm Prosperity
Send us Fan Mail The cannabis shelves are full in Wisconsin, but the fields are quiet—and that contradiction tells the real story. We open up about life as a hemp farmer under total THC rules, why most intoxicating products aren’t grown here, and how the THCA loophole rewards sales over soil. If...
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On Becoming: Responsibility, Confidence, And A Kinder Way To Live
Send us Fan Mail A birthday can feel like a spotlight and a mirror—bright, fun, and a little revealing. We sit down for a spirited mother–daughter chat to celebrate twelve with all the beautiful contradictions that come with it: Apple Watch excitement and school-day boundaries, snowmobile and...
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How A Carpenter, A Farm, And A Marriage Built DNA Hemp
Send us Fan Mail The livestream started as a birthday hang and turned into something deeper: a real look at purpose, partnership, and the gritty work of building a craft—on the job site and on the farm. We talk about hitting 45, feeling “halfway,” and why a sense of duty, not hype, gets you out…
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Two Sisters Explore Faith, Family, And Flower Power In One Heartfelt Conversation
Send us Fan Mail A Care Bear hoodie might not look like a doorway to transformation, but ours opened into a warm, candid journey through sisterhood, faith, and the kind of gardening that heals a heart. We invited Rachel—“Pretty Rachy,” the Dragonfly Princess—into a space where playful teasing…
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A Wisconsin Grower Explains Hemp, Winter Prep, Beekeeping Wins, And Why Redemption Changes Everything
Send us Fan Mail A field full of fragrant buds, a hive on the brink, and a word that can change a life—redeemed. This episode moves from dirt-under-the-fingernails farm work to a clear-eyed push for smarter hemp laws in Wisconsin, then lands in the quiet power of faith, testimony, and music as...
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From YouTube Dreams To Faith Seeds
Send us Fan Mail What happens when a ten-year-old leads his mom back to church? We sat down with Nixon for our very first interview, and what unfolds is a mix of kid joy, honest faith, and the kind of questions adults are often afraid to ask. From a viral “What’s up, my mammals?” moment at…
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From Hemp Fields To Fire Cider: A Sober Reset On Faith, Plants, And Everyday Wellness
Send us Fan Mail Awe is a muscle, and harvest is our gym. With Sunshine away, I jumped back on the mic to share what’s blooming on the farm and what’s shifting in my heart: a sober-minded reset, a deeper reverence for God’s design, and a hands-on blueprint for turning plants into daily wellness.…
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Marigolds, Hemp, and Healing
Send us Fan Mail A bright garden border turned into a teacher. We start by honoring Kelly’s loss and then follow a thread that runs from marigold folklore and calendula medicine to the everyday choices that shape our health, our farms, and our clarity. Marigold—Mary’s gold—steps out of the garden...
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Celebrating Earth Mama Magic: Sunflowers, Community, and Willie Nelson
Send us Fan Mail Have you ever looked at a sunflower and wondered what secrets it might be hiding? In this episode, we dive deep into the remarkable versatility of these sunshine-filled blooms that offer so much more than just seeds and beauty. Our exploration reveals the surprising truth that...
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The Endocannabinoid System: Your Body's Master Conductor
Send us Fan Mail The endocannabinoid system might be the most important bodily system you've never heard of. Discovered only in the 1980s, this master operating system oversees all other functions in your body, yet it's often reduced to a single paragraph in medical textbooks. Why is something so...
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Finding Joy in Bee Stings, Butterfly Releases, and Plant Medicine
Send us Fan Mail Have you ever experienced a moment when help arrives at exactly the right time? When the universe conspires to bring you exactly what you need? That's exactly what happened when Sunshine and Bubbles found themselves knee-deep in a honey extraction fiasco. This episode takes you…
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We're Rewriting the Hemp Story One Seed at a Time
Send us Fan Mail Perseverance stands as the cornerstone of hemp farming and advocacy. When faced with regulatory hurdles, market uncertainty, and lingering stigma, what keeps farmers and entrepreneurs moving forward? This question drives our conversation as we unpack the meaning of persistence in...
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Harvesting Magic: From Farm to Freedom
Send us Fan Mail Discover the healing wisdom hiding in plain sight as we delve into the remarkable properties of milk thistle—that prickly plant you've likely stepped on but never considered medicine. Learn how this often-overlooked herb supports liver health, aids in detoxification, and even…
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Chakra Chimes & Good Vibes: A Monday Reset
Send us Fan Mail Ever wondered what happens when two self-described "wild earth mamas" decide to guide you through a crystal sound bowl meditation? The answer is pure magic, transformation, and a whole lot of heart-centered wisdom. Sunshine and Bubbles (Ashley Kelly) invite you into their sacred...
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Elevating Consciousness Through Cannabis
Send us Fan Mail Have you ever wondered if there's more to cannabis than just the high? In this soul-stirring exploration, we dive deep into the spiritual dimensions of cannabis and how this sacred plant can serve as a gateway to heightened consciousness. The journey begins with tuning forks and...
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From Beehives to Birthdays: The Soul of Summer
Send us Fan Mail Have you ever noticed how nature provides exactly what you need, exactly when you need it? When we unexpectedly got bee stings while checking our hives today, the bee balm growing nearby became our instant remedy - just crush, apply, and feel relief. That's the magic of plant...
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ABOUT THIS SHOW
Welcome to the space where faith meets frequency. We are on a divine mission to spread peace, love, and light while honoring the Great Commission. From the peaks of the mountains to the quiet of your home, we’re sharing the transformative power of holistic healing. Join us as we explore everything from plant medicine and sound therapy to crystals and sacred theories of thought. Whether you’re a seasoned seeker or just starting your journey, we’re here to provide the inspiration, motivation, and encouragement you need to heal yourself from the inside out. For the love of Jesus, let’s go tell it on the mountain!
HOSTED BY
Ashley Amber
CATEGORIES
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