Surthrivor

This episode I share who I think is responsible for the mess we are in. Women voted against women.

We have been gaslighted for centuries, maybe even milennia to think we are less than. It is time for us to acknowledge and embrace that we ARE MORE THAN!

I am 4 days out from the devastation of election day. I am working through all the emotions from despair to rage and all of them inbetween. Join me for a rant and a few ideas for going forward.

Join me in DC and listen as I share why optimism feels so much better than fearmongering!

I know, you find it hard to believe I can talk about intimacy without talking about sex. You all know I think sex is the bomb diggety! Intimacy is feeling so safe with another person you can share it all with them. Having that safe harbor is a gift beyond compare and I am gonna share some insight and stories of how John and I created an intimate relationship.

Yesterday, a horrible tragedy was averted by chance. The Language of hate and division has been brewing moments like this for years. There is no place in American discourse where violence should ever be tolerated. Be warned I am in a rant!

Today I am talking Anniversaries! Surthrivor is a year old!! Thank you to all who have tuned in and listened! I also want you to know a bad day doesn't define you. Whether you are a president, actor, athlete, or whoever, bad days are opportunities to learn if you are willing to acknowledge it.

Being a Dad is one of the hardest and best jobs a man will ever have. I want to give a shout out to the Dads who love their kids through thick and thin, even when they have to stand back and let the kids experience consequences.

Don't let your fear of not being perfect keep you from trying new things! Give yourself permission to go for it, imperfectly! I think you will surprise yourself at how good you will feel! I think you are perfect just the way you are!

I am focusing on being here and now living with gratitude. It keeps me from being in "What if" country and worrying myself stupid. How do you stay here and now? What would make your "favorite things" list? Do you pursue those things on your list? Why Not? Join me for a little chat about favorite things and how they keep me happy even when life is doling out crap!

Life has been keeping me on my toes. John was sick and I binged on Gen X videos. Thank you Slim Sherri! Shout out to Kathy and Margaret for checking in on me and asking where I've been!

When it gets tough, the tough find their Happy. Ok, that's what I do. Sick, sad, mad, frustrated? Stop, drop and go find your Happy. I promise you will feel better for it!

This week I introduce you to my new favorite Facebook group, The Dull Women's Club! Please check it out! I also share my need to read to destress but some really great books stress me out. Kristen Hannahs "The Women" is my why Vampires and Werewolves are my go to stories for a rip roaring good time! Read "The Women" and then go read "Halfway to the Grave" by Jeaniene Frost, yummo!

It was March 15, 1974 when my Mom finally said enough is enough and got help to start an amazing road of recovery and surthiving! Happy 50th AA Birthday to my Hero! Mary Jane!

This morning I am sharing what it really means to me to be a Surthrivor. Recognizing life has a flow to it, a rhythm, sometimes smooth, a lot of times hard. Working with that flow will make the rough times a little less rough and the smooth a lot smoother. Have a great week!

When we put all the tools together and make them part of ourselves we demonstrate to the world they way we want to be treated. With respect, kindness and compassion. We are happier because we are actively seek and create our happiness even in little moments. Surthrivors make happy happen!

Surthrivor tool: Check expectations. When you think life owes you and constantly disappoints you, maybe you need to check your expectations. Surthrivors take responsibility for their own happiness. They don't expect others to make it for them. I hope you enjoy this podcast!

Sometimes you need to fill the well. Doing nothing can be one of the most productive things a person can do for themselves. Go ahead, listen to the podcast and then be lazy. You don't need anyone's permission.

The greatest gift ever given to me was my mom and her journey to becoming a surthrivor. It was her example of acknowledging there was a problem and then asking for help that gave me the courage to do the same for myself. Oh and she sings!! Join me for a conversation with my mom, Mary Jane.

The New Year started off with my being sick, again! What the heck is that all about? I thought I was going to talk about making my first priority this year my health. It turns out my first priority is acknowledging I am aging and accept this ol' gray mare is still gorgeous and smart but my body wants to slow down, way down. As my mom said recently, "Aging takes bravery." Tune in and find out if I am brave.

Hi Surthrivors! What if this year you decide to have priorities instead of making Resolutions? Priorities are want to do items that get our attention. Resolutions are ought to's or should do's because we must. Priorities are aspirations and create adventures. Resolutions are often failures before they begin. Make living as a Surthrivor your priority for 2024.

Today is gonna be hectic and so busy. Take a moment and savor it all. Hug your loved ones. Kiss a person under the mistletoe. Watch it's a Wonderful Life. Celebrate the love and fill yourself up!

This is supposed to be the happiest time of the year. We hear it on the radio, tv and social media. But what if you aren't feeling it because you are sad, depressed or lonely? Listen in to my podcast and I will tell you a story that is sure to make you smile, even if for a moment. If you need to reach out leave a comment on my podcast or my instagram. If you are thinking about hurting yourself please call 988 for the National Suicide Hotline. You don't have to go it alone. Let's survive and thrive together.

You know that time when you just don't feel like doing anything and that feeling goes on and on and on? That is a slump. It isn't failure. It isn't quitting. It's a slump. Tune into this week's podcast and discover how I handle my slumps.

Hi Guys, You have started writing down your thoughts, ideas and feelings. You think you have found something you would love to do but what do you do next? Listen in and I will take you adventuring! Oh what fun you will have!

This week's podcast is a PSA. Christmas shopping time is cyber criminals favorite time of the year. Spam, phishing, emails, texts, phone calls, and pop-ups on the web. In this episode I give you a couple of tips to keep you, your information and finances safe from cyber bad guys! Enjoy the shopping even more knowing you are being safe doing it! Talk to you next week!

You feel like you could be passionate about writing, painting, volunteering but you have no clue how to begin. Check out this episode and I will share with you what I did to explore my passions. Step one: put it on the page.

I was in Italy for 10 days this month and I was in awe of the passion for living I encountered. From the ancient artisans to modern farmers, passion was the flame for their purpose. Having passion gives us reason to get unstuck, get moving and Surthrive. What is your passion? What gives you purpose? Comment on my podcast, instagram or TikTok and let me know!

I will say it again, "You can't change what you are unwilling to acknowledge" The first time I made a commitment and kept it as I promised I felt so successful. When I took all the steps, small and large to thrive I showed my kids how they could do it too! You can do this! You can Surthrive! You just have to take the first step and own your stuff!

We hear everyday about "THEM". They are taking advantage, they are dangerous, they should be eradicated. The problem is "THEM" is US. We are being lied to by people in power with agendas that have nothing to do with US. We are being distracted with hateful and fearful words so we don't notice the real horrors happening around us. We are Surthrivors and we have power. PASS IT ON!

I am getting ready to go on my bucket list trip to Tuscany. I am putting together my bags and deciding what is essential, what are my wants and what do I need just in case. There is a Surthrivor lesson in there! Enjoy!

When faced with change what do you do? I fret, and worry. Then I journal and talk to you. I decided to change my story to make the change easier to adjust to. Check it out!

The questions that changed my life might change yours. Does it Feel Good More Often Than Bad? or Does it Feel Bad more Often Than Good? What are you willing to do to Change it?

Getting unstuck requires us to Let Go! Leave the past in the past and the future to the future. Let yourself off the hook so you can embrace the present. Let's face it, the present is where all the living happens! Let me know what you do to stay in the here and now.

Gratitude is a muscle. The more you use it the stronger you get! Better yet, gratitude is contagious! Share some gratitude with the people you know could use some!

When things get stressful try setting a boundary and see if that reduces the negativity.

Trigger warning. I am discussing the shooting at the Jacksonville Dollar store. My language is strong and my feelings stronger. We have got to wake up and stop killing each other!!!!!!! If you are contemplating suicide call 988 NOW!

Warning: I recorded this after the republican debate. I might annoy you and that is ok. Also, it was 7 candidates that raised their hands in support of Donald Trump. These people are the definition of inauthentic...just sayin'.

Staying right here, right now is a preventative and cure! Check it out!

Fear is what kept me stuck. How did I face it and get unstuck?

Habit Building doesn't have to be overwhelming. Habit Stacking with positive intention are the building blocks for Surthriving life!

Hi Guys, Is is private or is it a secret? Does is matter? Note: I apologize in advance for the not so perfect audio. I am still learning proper audio etiquette. I hope you enjoy anyway!

Last week I travelled to Ohio for my mom's surgery and had a grand adventure travelling home. Checkout how I used my Surthrivor tools to get through.

In this episode I talk about how Woke is discussed on the national stage and why Woke is not a Joke.

Today I share a personal story of becoming woke. I bet it isn't what you think!

Today's podcast discusses addiction, and suicide. please be aware these can be triggering topics and don't listen if you could be triggered negatively. Get out there and Surthrive! Mame

Today's episode is a rant. Surthriving in Crazy

Welcome to the Surthirvor Podcast. Today I discuss how I didn't just survive my son's passing, I used what I have learned to come back to thriving.