PODCAST · health
Survive 45: Meditations for America
by Eddie Marashian
Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.
Episodes
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Episode 5: Compassionate Abiding
1) The spoken meditation offers encouragement on how to approach the new year. 2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open heart. 3) The song this week is called “The Hanuman Chalisa.” It is a traditional devotional hymn...
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Episode 4 : Forest Bathing
1) The spoken meditation is about the healing power of nature and the importance of protecting the environment 2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.” 3) The…
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Episode 3 : The Yoga of the Heart
1) The spoken meditation addresses how the yoga of the heart can help make sense of all the “senseless suffering” in the world. 2) In the practice meditation, I will teach you how to use a mantra of the heart to send unconditional love anywhere it is needed. 3) The song this week is called “It’s...
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Episode 2 : The "I Am" Incantation
1) The spoken meditation is about how we create our experience of the world through our thoughts. 2) In the practice meditation, I will teach you how to use the mantra of the breath to free your mind and create the reality of your choosing. 3) The song this week is a called, “What if.” It was...
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Episode 1 : Breathe. Just Breathe.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today. 3) The song this week is called: Baby, You’re My Friend. I wrote it.
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Introduction : If not now, when?
Welcome. Please allow me to introduce my new podcast, Survive 45*- Meditations for America. I’d like to tell you a little bit about myself, the genesis of this podcast, and what you can expect to find inside each episode.
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ABOUT THIS SHOW
Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.
HOSTED BY
Eddie Marashian
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Frequently Asked Questions
How many episodes does Survive 45: Meditations for America have?
Survive 45: Meditations for America currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Survive 45: Meditations for America about?
Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for...
How often does Survive 45: Meditations for America release new episodes?
Survive 45: Meditations for America has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Survive 45: Meditations for America?
You can listen to Survive 45: Meditations for America on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Survive 45: Meditations for America?
Survive 45: Meditations for America is created and hosted by Eddie Marashian.
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