PODCAST · religion
Sushumna Vani
by Divya Babaji Sushumna Kriya Foundation
Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji. Our Guru Maa keeps on telling us time and again – we ought to start the day with meditation but end it with introspection. And how we live our lives between meditation and introspection decides the pace and trajectory of our spiritual evolution. This podcast series would discuss various aspects of living to powers our efforts at Sushumna Kriya Yoga.
Episodes
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Episode 190 - Ringing the bell
Discover how the temple bell uses sound, symbolism and focused awareness to lead the mind from outer noise towards inner silence. If you have any questions, suggestions, or comments, please write to us at [email protected]
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Episode 189 - lighting a lamp
Explore how lighting a diya symbolizes the journey from darkness to light, ignorance to wisdom and ego to inner awakening. If you have any questions, suggestions, or comments, please write to us at [email protected]
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Episode 188 - Dealing with Anxiety
In moments of anxiety, our breathing often becomes rapid and shallow. At such times, holding the Yoga Mudra and taking 14 long, gentle breaths can help calm the body and mind. This episode explores the relationship between breath, mudra, and anxiety from both spiritual and scientific…
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Episode 187 - Guru Pournami now Psychology Day
This episode discusses the relvance of announcing Guru Poornima as National Psychology Day in India For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 186 - Detox
This episode encapsulates all instructions for the Detox 2026 programme and seeks to answer all questions that sadhaks may have. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 185 - Nididhyasan
This episode explores Nididhyasan — the practice of deeply assimilating and living the wisdom gained through Shravan and Mananam. It examines how true transformation occurs when knowledge moves beyond intellectual understanding and becomes an integral part of our thoughts, actions, and way of...
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Episode 184 - Mananam
This episode explores Mananam — the practice of deeply reflecting on and internalising knowledge received through Shravan. It discusses how true understanding comes not just from listening, but from sustained contemplation and discernment that allows wisdom to take root within us. For any...
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Episode 183 - Shravanan The Art of Truly Listening
This episode explores Shravan as more than hearing—an inner practice of attention, humility, and openness through which knowledge, relationships, and life itself begin to enter us deeply. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 182 - 64 kalas
This episode explores the 64 Kalas not merely as ancient arts, but as a holistic framework for refining the body, mind, emotions, intellect, and spirit. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 181 - Gandhari's blessing
Gandhari's blessings carry a wisdom that is a gentle guide for all mothers who seek to nurture with dharma. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 180 - The Trap of Comparison
A gentle conversation on how water carries memory—and why our thoughts, words, and rituals around it truly matter. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 179 - Kalpavriksha
A story-led reflection on how our thoughts shape our reality—and why awareness of what we think truly matters For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 178 - Water remembers
A gentle conversation on how water carries memory—and why our thoughts, words, and rituals around it truly matter. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 177 - Hanuman - an inspiration for seva
This episode discusses the spirit of seva demonstrated by Lord Hanuman especially in the Sundarkand of the Ramayana. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 176 - Shubhasya Sheeghram
Shubhasya Sheeghram is an oft repeated saying meaning - do not delay doing that which is auspicious. This episode discusses this with a popular story from one of the Ramayanas. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 175 - Giving
This episode discusses the International Women's Day "Call to Action" Give to Gain and explores the spiritual aspect of giving For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 174 - Celebrating Holi
conversation exploring the deeper spiritual, seasonal, and Ayurvedic wisdom behind the festival of Holi For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 173 - Guruma's granth - not just a book
This episode further discusses the book which Guruma unveiled on the occasion of Shivaratri 2026 For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 172 - Shivratri’s Prasad from Guruma : a book
This episode discusses the book which Guruma unveiled on the occasion of Shivaratri 2026 - the book is called Bhoga Siddhar and Mahavatar Babaji's Sushumna Kriya Yoga. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 171 - Trikarna Shuddhi
This episode discusses how we can purify ourselves in our daily lives as we prepare for Mahashivratri. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 170 - Shiva's Third Eye
This episode explores what Shiva's third eye means and what it denotes For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 169 - Glory of Vibhuti
This episode discusses the mahatmya of vibhuti. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 168 - Kaalbhairav Swamy
This episode discusses the legend of Kaalbhairav Swamy and how he became the doorkeeper of Kashi and what it means to us as Sushumna Kriya Yogis For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 167 - Blessed Bilva leaf
This episode discusses the legend of the bilva tree and its leaves which so dear to Lord Shiva. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 166 - Listening to heal
This episode is a discussion centered on the power of listening and its role in self-healing and helping others. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 165 - Looking ahead in 2026
The pressure surrounding new beginnings, especially at the start of a new year, can be very stressful. This episode discusses how listeners can go beyond the noise and learn to be present, instead of continuously planning for the future. For any questions, suggestions or comments you may have,...
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Episode 164 - Looking back at 2025
This episode explores a Bhagvatgita lens on how to look back at 2025 - the year that has gone by For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 163 - Lessons from Bhagvadgita - 2
This episode discusses the shloha 6.5 of the Bhagvadgita where Lord Krishna says we can be our own friend or enemy and what it means for us Sushumna Kriya Yogis For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 162 - Lessons from Bhagvadgita -1
This episode discusses the idea of _"yukt aahaar"_ from the Bhagvadgita Chapter 6 For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 161 - Gita Jayanti
This episode discusses the celebration of Gita Jayanti and the mahatmya of the Srimad Bhagvadgita For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 160 - Vayu (Wind) as Guru
This episode explores why Guru Dattatreya regarded the Wind (Vayu) as his guru — and how its freedom and ability to not get attached can inspire the way we live. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 159 - Prithvi(Earth) as Guru
This episode explores why Guru Dattatreya chose Earth (Prithvi) as his guru — and what we can learn from her qualities to apply in our own lives. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 158 - Guru Dattatrey
This episode introduces listers to Guru Dattatrey and his 24 gurus. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 157 - Story of Dhanteras
This episode discusses a story of Dhanteras - and the meaning of the festival for us Sushumna Kriya Yogis. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 156 - Runanubanda : The Invisible Bonds of Karma
In this episode discover how karmic debts shape our relationships, attractions, and life patterns — and how awareness can help us transform these unseen bonds. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 155 - Manushya Rin
This episode discusses Manushya Rin the debt we owe to society and family, and how service and responsibility help in fulfilling it. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 154 - Pitru Rin
This episode discusses Pitru Rin i.e. the debt owed to our ancestors and the importance of repaying it through remembrance and gratitude. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 153 - Bhoota Rin
This episode discusses Bhuta Rin i.e. the debt owed to all living beings and the environment, and the importance of repaying it through compassion and care. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 152 - Dev Rin
This episode discusses Dev Rin i.e. the debt owed to the gods and nature, and how worship and protection help in balancing it. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 151 - Rishi Rin
This episode discusses Rishi Rin i.e. the debt of knowledge we owe to sages and teachers, and how to honor it through study and spiritual practice. For any questions, suggestions or comments you may have, please write to [email protected]
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***49 Days of Transformation • LIVE • EXCLUSIVE***
Meditate with Guruma Aathmanandamayi and receive Guruma’s special message each day. Experience the Sushumna Kriya 49-Day Program – a simple yet powerful meditation to relieve stress, boost energy, and refresh body & soul. 🕓 4:00–5:00 AM IST | Aug 27 – Oct 14, 2025 To join click the link below…
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Episode 150 - Panch Rin - the 5 debts
This episode discusses the idea of Panch Rin, the 5 inherent obligations or duties that individuals are born with and must fulfill in their lives to achieve spiritual liberation (moksha) and live a righteous life, or Dharm. For any questions, suggestions or comments you may have, please write to...
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Episode 149 - Ashta Vinayak Yatra
This episode discusses the Ashta Vinayak Yatra - the pilgrimage to all the Ashta Vinayak temples in Maharashtra and its spiritual significance For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 148 - Pause
Chaturmasa is a time when nature slows down and spiritual aspirants take a long pause to look inwards. This episode discusses the importance of pause with a story For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 147 - Karma lessons from Bhagvadgita
This episode discusses the very famous verse from Bhagwadgita "karmaṇy-evādhikāras te mā phaleṣhu kadāchana…." For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 146 - Freedom from?
This episode discusses the difference in the understanding of freedom in the way it is used in language. Should we explore to express our freedom to or should we explore freedom from? For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 145 - Goswami Tulsidas
This episode discusses Goswami Tulsidas and a specific episode in his life which proved to be the turning point in his spiritual journey For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 144 - Mantra to Conquer Resentment
In this episode we discuss a powerful mantra handed over by our Guruma to a Sushumna Kriya Yogi. "I forgive you. I am sorry" - Try saying this to anyone you hold a grudge or resentment against For any questions, suggestions or comments you may have, please write to...
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Episode 143 - Overcoming Spiritual Ego
In this episode, we uncover the three faces of ego—Sāttvika, Rājasa, and Tāmasa—exploring how each shapes our thoughts and actions, with real-life examples. For any questions, suggestions or comments you may have, please write to [email protected]
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Episode 142 - Beyond Grades in Education
The episode discusses the futility of chasing grades and unearths the true purpose of education. For any questions, suggestions or comments you may have, please write to [email protected]
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ABOUT THIS SHOW
Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji. Our Guru Maa keeps on telling us time and again – we ought to start the day with meditation but end it with introspection. And how we live our lives between meditation and introspection decides the pace and trajectory of our spiritual evolution. This podcast series would discuss various aspects of living to powers our efforts at Sushumna Kriya Yoga.
HOSTED BY
Divya Babaji Sushumna Kriya Foundation
CATEGORIES
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Frequently Asked Questions
How many episodes does Sushumna Vani have?
Sushumna Vani currently has 190 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sushumna Vani about?
Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji. Our Guru Maa keeps on telling us time and again – we ought to start the day with meditation but end it with introspection. And how we live...
How often does Sushumna Vani release new episodes?
Sushumna Vani publishes regularly with 190 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sushumna Vani?
You can listen to Sushumna Vani on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sushumna Vani?
Sushumna Vani is created and hosted by Divya Babaji Sushumna Kriya Foundation.
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