PODCAST · education
Sustainable You
by Jacqui Kidman & Lisa Whiston
A podcast that teaches you practical and easy ways to become more sustainable and empowers you to take ownership of your impact and that of your community.
Episodes
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The Humble Little Breadtag
This week we share an interview with Shani Nottingham, the founder of The Breadtag Project. Shani took a simple everyday item and decided to make art with it. But in a bid to discover more, she found opportunities to do better in education, awareness building, campaigning, activism and closing…
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Episode 49: Sustainability, Inspiration and Innovation with Michael Wheatland
An Internationally Chartered Engineer turned commercial manager who is passionate about sustainable outcomes through carbon reduction technology, calcination technology, waste to energy projects, community energy, battery manufacturing and clean energy projects. We aren’t sure how one person has…
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Episode 48: Naturally Inspired with Krissy Ballinger
Krissy Ballinger has always been passionate about health, the human body and the planet. When she learned about the crazy number of ingredients in her cleaning and body care products, she decided to use this ‘universal nudge’ to do something about it. Valuing simplicity over convenience, she...
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Episode 47: Give Where You Live
Gifting, receiving, sharing, lending and expressing gratitude are the simple things that don’t seem to happen that often anymore. In this week’s episode, Jacqui shares her experience of the Buy Nothing Project and how a hyper-local gifting group not only minimises the amount of items that could...
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Episode 46: Stride into slow fashion with Jordan Wilkes
When professional soccer player Jordan Wilkes was 20 years old, he asked himself if his wardrobe reflected his personal values - and his answer was a resounding ‘no’! He refers to it as “giving passive consent to the ill’s of the world through your personal consumption”. What followed is a quite...
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Episode 45: Confident Conversations
Have you ever talked about climate change with someone and felt like the conversation didn’t go as well as you planned? Or have you avoided having these conversations because you don’t feel well equipped? In 2020, Climate Compass conducted research that identified seven segments in the Australian...
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Episode 44: What is a Healthy Home?
Creating an energy-efficient home doesn’t necessarily equate to creating a healthy home. What are the principles of a healthy home? And what are some of the most common mistakes to avoid when building or renovating, to ensure the home you create is healthy for both you and the environment? Zara...
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Episode 43: Clean and green (in your laundry!)
If you are looking for a good place to start making your home a bit ‘greener’ then your laundry is an excellent place to start. Washing and drying clothes has a bigger impact on the planet than you might think - so we decided to explore the different ways we can reduce our impact by simply…
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Episode 42: Preserving the right to witness nature’s beauty
In a world where we are losing so many natural wonders, it’s so important for communities to stand up and protect our natural environment when given the opportunity. Mandy Robertson is a member of the Spider Crab Alliance – who are fighting to protect the yearly aggregation of spider crabs in the...
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Episode 41: Goodbye 2020, Hello 2021
As 2020 draws to a close, once again Jacqui and Lisa take some time to chat about the year that was. They reflect on the episodes that they are most proud of, the things that they learnt and what they have achieved in a year like no other. This is the final episode of the year - but they will be...
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Episode 40: Turning Resolutions into Actions with Banish
Lottie Dalziel, the founder of Banish, has established herself as a reputable Environmental Educator. A 2018 new year’s resolution ‘to do better’ when it came to her personal environmental impact, highlighted the need to help Australians reduce their waste with the right products and even better...
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Episode 39: 1200 chickens!
Imagine buying some land in regional Victoria, figuring out how to work with it instead of changing it, and ending up farming over 1000 chickens, maintaining sheep, a jersey cow and growing your own food supply. Not only that, but achieving carbon positivity - drawing more carbon out of the...
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Episode 38 - The Swag
We’ve all felt guilt around how much rotting fruit and veggies we throw out every week from the depths of our fridges. Recent stats actually show that the average Aussie throws out 126kgs of food each year. That’s a lot of waste! But what can we do? Where do we start? Introducing - The Swag! Our...
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Episode 37 - TedX Darlinghurst
These days, almost everyone will have heard of Ted talks - they are short, powerful public talks, known for the communication of good ideas and feature inspiring and motivational speakers. Our guest today, Juan Beijani - has blended his skills in problem solving and mentoring with his personal...
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Episode 36: Sustainable Sally
For more than 2 decades, Australian families watched as Sally Williams talked us through many different household products and brands. With a voice for radio and a face for TV, Sally was synonomous with the Brand Power tagline “helping you buy better”. So what made her say “no more” to promoting...
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Episode 35: Swapsies
There are tons of easy swaps that we can make in our lives to be more environmentally friendly. Waste is a crucial problem for today’s environment, but there are plenty of eco-friendly substitutes for single-use products that we use every day. Lisa and Jacqui troubleshoot some ways to help you...
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Episode 34: Active citizenship with Mike McEvoy
How did Mike McEvoy deal with his internal panic about "the elephant in the room" that is climate change? Lisa has a chat with Climate for Change's National Program Manager about how his journey from a child looking at a poster of a pygmy possum led him to (as an adult) putting his hand up to run...
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Episode 33: Single Use Ain't Sexy!
How much are we all washing our hands these days?! A lot! But now, practicing good hand hygiene doesn't have to mean excessive plastic waste. Today we chat with Josh Howard, the founder of Single Use Ain't Sexy. He started the business because he loves this planet of ours and he couldn't get his...
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Episode 32: Watch, Listen, Read
What have you been up to during "Iso"? Jacqui and Lisa have been going through the ups and downs of home-schooling, getting out into nature, kids on devices, and honing vegetable gardening skills. Here they share some sustainable-focussed gems that they have found in recent times. Watching The...
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Episode 31: Flora and Fauna
Today we chat with Julie - the founder of Flora & Fauna, an Australian online business who sources and sells ethical, eco-friendly and sustainable products direct to you. Having spent 20+ years working in retail, Julie wanted to create a better business. A business that was conscious of its…
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Episode 30: Eco.Mono with Sam Leigh
Where can you find ethically made and sustainable fashion items that suit your conscience and your style? Do you find it confusing and time-consuming to have to research every fashion purchase to ensure it aligns with your values? From a fast fashion hoarder to a slow fashion minimalist, eco.mono...
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Episode 29: Greenwashing
Oh no you’ve been greenwashed again! While we are thinking of ways to become more sustainable and make better environmental choices, companies are spending a lot of time and money to confuse us into thinking that their product or service is a safer, greener, better choice - but in actual fact, it...
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Episode 28: Start with Socks
How do you take over 13 tonnes of textiles out of landfill in a 6 month period? Easy! Start with socks! Lisa and Jacqui chat with Michael from Manrags - and find out how what started as a men’s essentials subscription business turned into the world’s first circular subscription club. Manrags take...
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Episode 27: Community Events with a Sustainability Focus
In this episode, Lisa shares information about her Primary School Fete held in mid-March. She found herself on the Fete Committee late in 2019, and decided that if she got a say on how the event was organised, she'd try and make it as sustainable as possible! And the rest of the committee were…
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Episode 26: Roving Refills with Unwasteful Andrea
Roving Refills was created in 2019 by two sisters, who had a passion for environmental protection and a growing concern at the amount of plastic packaging in the world. They started Roving Refills to provide people with locally made, eco-friendly alternatives to highly packaged products that have...
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Episode 25: Minimising Food Waste
Did you know that 40% of our household waste is made up of food scraps? Australians send 5.3 million tonnes of food waste to landfill every single year, where it produces the harmful gas methane as it breaks down. The greenhouse gases produced by the food waste in landfill is the same amount as...
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Episode 24: Mark Spencer (Part 2): The Man Behind Climactic
We are back for part two of our chat with Mark Spencer from the Climactic Podcast Network. If you missed part one, stop now and go back and have a listen! It will make more sense and give you some context. In this episode, we talk about our visions and hopes for the future and the power that...
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Episode 23 - Mark Spencer (Part 1): The Man Behind Climactic
If you are into climate-related podcasts, chances are you have heard the name Climactic, or the voice of Mark Spencer. In April 2018 Mark saw a huge opportunity to connect everyday people with ideas to share about living well in the time of climate change, and Climactic was born. He will tell you...
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Episode 22: Lisa chats with a Firie!
Do you know a volunteer Firie? Have you wondered what happens when they go off to fight a bushfire and save our communities from destruction? Lisa's dad Mike is a long-serving member of the CFA, and has been deployed on several strike teams so far this Summer. This episode, Mike shares both his...
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Episode 21: Start where you are...
It's Sustainable You - Season 2! Jacqui and Lisa reflect on some of the lessons learned over Christmas and the Summer break and discuss the current bushfire and climate crisis Australia is experiencing. Listen in for some positive actions that you can take straight away. If you want to encourage...
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Episode 20: Looking back and looking forward!
As 2019 draws to a close, Jacqui and Lisa take some time to chat about what changes they have made this year, and reflect on the episodes that they are most proud of. This is the final episode of the year - but they will be back with some exciting news in 2020! Thank you to everyone for your...
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Episode 19: Sustainable Silly Season
At the time of releasing this episode there were only 44 days until... Christmas!!! It's that wonderful time of the year - decorations come out, carols start playing in the Supermarket, and many sustainable habits fly out of the window as we get caught up in the excitement. This episode is a…
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Episode 18: Chatting with Meg Berryman
In this episode, we chat with Meg Berryman. She’s a women's coach, teacher, yogi, mother and founder of the School for Sacred, Social Leaders. She shares her passion for empowering people to journey from wellness, to wholeness and beyond - to a place of changing culture, influencing change and...
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Episode 17: Tricky Conversations
A lot has been happening in the climate crisis movement recently, with coverage in mainstream media prompting lots of discussions with many varied opinions. Jacqui and Lisa share their recent experiences of tricky online interactions, and discuss the ways they have navigated these.
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Episode 16: Lisa Goes to the Strike
On Friday 20th September 2019, 4 million people around the world went on strike for the climate. Over 100,000 marched in Melbourne, and Lisa was there with her 2 school-aged kids. This episode Lisa brings you along, as she prepares with her kids, listens to the speeches, and marches in solidarity...
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Episode 15: Jacqui's Utilities Tips
So you get your power, water & gas bills - monthly, quarterly, or whenever they arrive in the letterbox - and the amounts seem to go up and up. In this episode, Jacqui runs through some of her tried and tested ways of not only saving you some hard earned dollars, but also ways to reduce the…
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Episode 14: What's Your 2040?
"Across the globe, there are literally thousands of climate solutions activities and businesses well underway, even as most of us don't know of them. Imagine if we began to combine them in order to find a solution?" - Damon Gameau, the filmmaker of 2040 explores some of the innovations we already...
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Episode 13: Party Time
So, you're having a party... but how do you minimise waste at each step of the way? Jacqui and Lisa share some of their ideas, from e-invitations to palm leaf plates, to the sisterhood of the traveling balloons! Listen in for some sustainable ideas for your next celebration. Don't forget to share...
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Episode 12: Keith Badger
Our episode this week is a chat with the enigmatic Keith Badger: company director, philanthropist, mentor, writer, speaker, and a year-round ocean swimmer. Born and raised in a working class family on South London council estates, he spent 25 years as Finance Director and Chief Executive Officer...
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Episode 11: Sustainable Travel
Travel is such an enriching experience, but it has the capacity to be very detrimental to the environment. Listen in to this week's episode to find out ways to minimise your impact at all stages of the travel process. Send us your sustainable travel tips on instagram or via email:...
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Episode 10: Do It Yourself!
In this episode, Jacqui and Lisa talk about some of the DIY recipes they have discovered for around the home. Not only will they help eliminate some nasty chemicals from using store-bought cleaning products, but they also help limit our waste output and our impact on the oceans and the ecosystem....
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Episode 9: Zero Waste Man
This week we present our conversation with Brett Hedger - the Zero Waste Man. Brett has been a true eco-warrior for several decades. He lives a waste-free lifestyle in Melbourne and works as a sustainability consultant for Port Phillip Council. He has developed a 52 week challenge to help people...
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Episode 8: Sustaina-baby!
Becoming a parent is often a pivotal point in considering the impact that we have on the world. Having a baby presents us with many decisions on what we buy and use, so we have come up with some sustainable ideas for those of us wanting to explore this area.
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Episode 7: The Actual Fresh Food People
These days we can access almost any variety of perfectly formed fruit and vegetable at the big supermarkets - even when it is not in season, or even from Australia. Today we talk to Dave and Holli from Parkigrocer who explain some of the issues with buying this way, as well as the benefits of...
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Episode 6: One for the Ladies! (Men always welcome too)
The average Australian woman uses around 10,000-12,000 disposable menstrual products in their lifetime, which equates to around $15,000 of her hard-earned going, quite literally, to waste. Learn how to minimise your monthly environmental impact… BONUS: there will be laughter
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Bonus: C4C and the Climate Election
With less than two weeks until Australia votes in the 2019 Federal Election, Lisa shares some audio from a recent conversation on Climate Change she facilitated through Climate for Change (C4C) in recent weeks. This short bonus episode also discusses a few things for you to consider when…
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Episode 5: Who's Confused About Plastic?
This episode is an interview with Scott Morton - of BioBag World Australia. Scott, a plastics manufacturer from South Australia, helps us understand the terms Reusable, Degradable, Biodegradable and Compostable and his top tips in becoming a more sustainable you. Find out more about BioBag World…
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Bonus: What Do Those Numbers Mean?
One of our listeners asked us to explain what those numbers within the recycling symbol on our stuff actually mean - so here is the low down on how our plastics get classified, and what we can actually recycle. Don't let the media influence you into not recycling! It's still a super important…
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Episode 4: We Get Overwhelmed Too...
In this episode Jacqui and Lisa talk about how learning more about the climate change crisis has at times made them feel overwhelmed, and like small fish in a big pond. But being overwhelmed doesn't mean your motivation needs to change. Hear how they have worked through this issue that faces many...
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Episode 3: Fashion
When we think about consumables, we don't often think about the clothes and accessories we wear. But compared to 15 years ago, the average person buys 60% more items of clothing and keeps them for only half as long. Listen for some ways you can slow down the impact of fast fashion.
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ABOUT THIS SHOW
A podcast that teaches you practical and easy ways to become more sustainable and empowers you to take ownership of your impact and that of your community.
HOSTED BY
Jacqui Kidman & Lisa Whiston
CATEGORIES
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Frequently Asked Questions
How many episodes does Sustainable You have?
Sustainable You currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sustainable You about?
A podcast that teaches you practical and easy ways to become more sustainable and empowers you to take ownership of your impact and that of your community.
How often does Sustainable You release new episodes?
Sustainable You has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sustainable You?
You can listen to Sustainable You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sustainable You?
Sustainable You is created and hosted by Jacqui Kidman & Lisa Whiston.
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