Episodes
-
Fix Your Standards
To become a paid supporter of my show and keep it going to I can post more, please subscribe here: https://substack.com/@sylvestermcnutt
-
You Don't Need Fixing, You Need Alignment
This writing is the transcript from today;’s talk. You can read the words or listen/watch the video at the end of today’s article. Sending you love from Arizona. And your actions are aligned. A lot of people talk about what they, what they want to do or what they want to achieve or who they want…
more -
The Voice Inside Your Head is Lying to You : Integrating The Critical Inner-Voice
The Voice Inside Your Head is Lying to You : Integrating The Critical Inner-Voice Your inner critic is a programmed script that is actively holding you back from your potential. Most of us operate under the assumption that our inner voice is telling us the truth about our worth, our capabilities,...
-
Assume You Will Get Everything You Want In Life ( Research Backed Using The Law Of Attraction)
Good morning. Thank you for tuning in. I’m an author of 10 books. My name is Sylvester McNutt III. I’m a life coach as well as I’m a former athlete. I played arena football for three years. Today I want to talk to you about the it is yours assumption. First, I’m going to read you this page from…
more -
The Art Of Allowing
Author Sylvester McNutt III talks about the Law Of Attraction and the Art Of Allowing
-
Using the Most Powerful Magnetic Energy: The Law of Attraction
Using the Law of Attraction is about more than just wishing for something—it’s about aligning your thoughts, energy, and actions with the reality you want to create. When you live in harmony with your desires, you begin to attract opportunities, people, and circumstances that match the vibration...
-
Is Your Story Holding You Back? ( How To Take Your Power Back)
Is Your Story Holding You Back? ( How To Take Your Power Back) Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back. to work with Sylvester apply at sylvestermcnutt.net/coaching
-
How To Deal With Fear and Anxiety In Relationships ( The Walking On Eggshells Feeling)
How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling ) Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you’re constantly on edge, trying to manage someone...
-
The Big Board Exercise: Getting Focused on the Life You Want
Episode Title: The Big Board Exercise: Getting Focused on the Life You Want In this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to…
more -
A Prayer For Healing and Presence, a reintroduction
In this heartfelt episode, we explore the transformative power of being present in the healing process. Through a prayerful reflection, we honor pain, embrace self-compassion, and invite divine light to guide us toward wholeness. Tune in to find peace, strength, and encouragement for your healing...
-
Keep Dreamin'
Keep Dreamin' I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.
-
How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions
How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions This is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering...
-
Creating an Abundance Mindset & Healing Deep Relationship Wounds
This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so...
-
Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!
It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For! It feels soooooo good to be back to one of my...
-
People Pleasing 101: How To Break The Cycle
In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here, https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout
-
10x Your Life With These Simple Changes
Today's podcast is a short summary of my group coaching community conversation this weekend. In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways: Pareto's Law (80/20...
-
3 Practical Tips on Self-Compassion
Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating...
-
How To Get Clear On Your Energetic Boundaries ( 5 Steps with examples)
I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.
-
Leaning Into Love With Sabrina Flores
In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.
-
Sleep Like Your Life Depends On It - Dr. Amy Shah
Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.
-
Understanding The Rhythm and Flow Of Competing Desires
Understanding The Rhythm and Flow Of Competing Desires.
-
Do You Have Boundaries?
Let Me Show You How to Change Your Life If I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything. Identifying our boundaries is how we learn who we are and what we need. We get our...
-
How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic
How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic Dr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the...
-
Your Life Is Beautiful ☀️
In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. connect: linktr.ee/sylvestermcnutt
-
How To Create High Vibrational Relationship With Juilian Turecki
How To Create A High-Vibrational Relationship with Jillian Turecki Relationship coach Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with...
-
Surrender, Healing, and Stepping Into Your Expansion - Solo Episode
Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is…
more -
How To Heal Relational Wounds with Dr. Alexandra Solomon
How To Heal Relational Wounds with Dr. Alexandra Solomon THERAPIST. PROFESSOR. SPEAKER. AUTHOR. Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people...
-
Repetition Rewires The Brain with Dr. Jen Wolkin
Notes from the chat: People pleasing tendencies Saying no and listening to your body makes space for so much more. Fear : saying yes to your authentic self Survival phase of healing Thriving phase of healing Surthriving : Myths - she doesn’t believe we have to be fully healed to fully live....
-
How To Become More Confident and Embody Your Story with Jason Philips
Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily....
-
How To Navigate The Food Industry with Courtney Swan
Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily....
-
My Near Death Experience - Special Solo Episode
Near Death Experience - Wow! It’s an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There’s a special question/invitation towards the end that will serve you on this journey of life....
-
Integrated Principles Of Masculinity | Traver Boehm
Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym,...
-
Healing Your Trauma, Owning Your Story, and steps to heal from a Psychologist | Dr. Adrian Fletcher
Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in...
-
How To Recover From Overwhelm And Burnout | Lindsay Titus
Hello friends, Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their…
more -
Slowdown, the path to Higher Consciousness & Awareness Of The Now
This is an invitation to slow down and create a space where the present moment is honored, and you fully tap into the now. A special solo episode by Sylvester McNutt III
-
Imposter Syndrome & Fear.... Affirm: I Am Enough
A Special solo episode on change, imposter syndrome, and how to affirm the lived reality that you deserve. Free Your Energy, Sylvester
-
What I Learned From One Year Of Sobriety
Taking a year off of drinking from March 2021 through March 2022 was a great experiment for me. Here is what I learned and why I did it. Here is the article: https://www.sylvestermcnutt.net/journal/2022/6/13/what-i-learned-from-one-year-of-sobriety
-
Diving Into Your Passions and Finding Your Voice with Michell Clark
Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey. Connect with Michell at...
-
How To Recover From Burnout (special solo episode)
A special solo episode on burnout. It was such a needed moment. I hope this episode serves you well; best regards, Sylvester
-
How To Heal Yourself with Carrie Leaf
Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves. Connect with Carrie at https://www.carrieleaf.com Sponsors: I'm so happy to have a company like Organifi sponsor…
more -
Understanding ADHD 101 with Jesse Anderson
Jesse Anderson Podcast Copy Jesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well. On…
more -
How To House Hack 101 with C.J. Smith
C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast...
-
Adjusting To Big Life Changes - with Sylvester McNutt III
It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. Upgrade your nutrition, visit organifi.com/sly and get 20% off...
-
Special Episode: How It Feels To Write, Finish and Publish A Book
It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey…
more -
Creating Mine'D and Finding Purpose with Aaron Albert
Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support...
-
Delusions of Clarity with Darren Waller
Darren is a musician, poet, sober activist, podcast host, and football player for the Las Vegas Raiders. In this episode, we dive into Darren's Delusions of Clarity, and we learn about how he stays focused, clear, and level-headed.
-
The Magic Of Surrender with Kute Blackson
Kute Blackson is a bestselling author who currently lives in Miami. He authored the new book, The Magic of Surrender. In this episode, we dive into how and why we should surrender.
-
What Does It Mean To Thrive with Doctor Jeremy Goldberg
I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com
-
Letting Go Of Control
Letting Go Of Control, is that possible for you? What is the consequence of allowing yourself to be free...... sylvestermcnutt.net
-
The Love Drive with Shaun Galanos
Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from…
more
About this show
A place to share conversation.
Hosted by
Sylvester McNutt III
Categories