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PODCAST · health

Sylvia's Voice

by Sylvia Wolfer

Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. 🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support

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Episodes

  1. The Science of Grief – Ep. 10: Feeling Disconnected and Lonely in a Room Full of People

    In this episode, I explore feeling disconnected from others and ourselves, and feeling most lonely in rooms full of people. In meetings, at the supermarket, at a festival... but also more surprisingly when surrounded by those we love dearly and whose presence we cherish. I share my own experience...

  2. The Science of Grief - Ep. 9: What Actually Helps When Grief Feels Overwhelming | Practical Nervous System Support After Loss

    What actually helps when grief feels overwhelming? In this episode, we move away from theory and explore grounded, practical ways to support the nervous system during grief. Because grief is not only emotional.It is physiological.Neurological.Physical. And when the nervous system is overwhelmed,...

  3. The Science of Grief - Ep 8: Why You May Feel Disconnected From People After Loss

    In this episode we explore why we may feel disconnected from others and also from ourselves when grief hits. Why can grief make conversations feel exhausting? Why do grieving people often withdraw socially, feel emotionallydisconnected, or struggle to relate to others after loss? In this episode…

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  4. A personal note. Why I do this work and what got me here

    In this conversation, I share the personal story behind why my work and this podcast exists. After losing my father and two brothers to sudden unexpected deaths, and more recently my mother, I became deeply interested in understanding what grief actually does tothe brain, body, nervous system,...

  5. The Science of Grief - Ep 7: Why Sleep Becomes Difficult During Grief

    Why Sleep Becomes Difficult During GriefAnd why your body may feel exhausted, yet unable to switch off There is a particular kind of exhaustion that comes with grief. You move through the day feeling heavy, foggy, depleted. Your body aches for rest. Yet the moment your head touches the pillow…

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  6. The Science of Grief — Ep. 6: Why certain songs, smells or places bring everything back (and what’s happening in your brain and body)

    Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why certain songs, smells, or places can suddenly bring everything back, and what’s actually happening in your brain and body when this occurs. This is not a personal weakness. It is a biological...

  7. Guided Meditation for Self-Compassion | Learning to Treat Yourself with More Love

    In this guided meditation, you are invited to cultivate self-compassion by connecting with the love you already know how to give. Through gentle reflection, breath, and emotional awareness, this practice guides you to imagine how you would want the people you love most to feel about themselves,...

  8. The Science of Grief — Ep. 5: Why grief comes in waves (and feels so unpredictable)

    Grief rarely moves in a straight line. It comes in waves. You can feel steady for hours, even days. You move through conversations, complete tasks, and begin to find some footing again. And then something shifts — a scent, a song, a familiar place — and the intensity returns, all at once. In this...

  9. Quiet Your Mind Before Sleep (Guided Meditation)

    Quiet Your Mind Before Sleep - A Gentle Practice to Close the Day The end of the day can be surprisingly busy. The body slows down, but the mind keeps going. Replaying conversations. Thinking ahead. Holding onto things that haven’t fully settled. This practice is a way to close the day gently.…

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  10. Calm Your Body in 5 Minutes - Box Breathing (Guided Meditation)

    Calm Your Body in 5 Minutes (Box Breathing for Overwhelm) There are moments where everything feels too much. Your breathing changes. Your body tightens. Your system speeds up. This is the nervous system shifting into a protective state. Box breathing is a simple, structured way to respond to…

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  11. The Science of Grief — Ep. 4: Why Grief Feels Physically Exhausting

    Why grief feels physically exhausting (and what’s happening in your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can leave you physically exhausted, and what’s actually happening in your brain and body when this…

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  12. Come Back Into Your Body - Body Scan (Guided Meditation)

    Come Back Into Your Body (A Guided Reset for When Your Mind Won’t Stop – Body Scan) The mind can get loud. Thoughts looping. Planning. Replaying. Trying to solve. This practice is an invitation to shift your attention away from constant thinking and back into the body. Because the body offers a...

  13. The Science of Grief — Ep. 3: Why Grief Causes Brain Fog

    Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can create a sense of brain fog, and what’s actually happening in your brain and body when this occurs. This is not a personal weakness. It is a biological process. Understanding this can...

  14. Rewire Your Future: A Simple Mental Practice That Changes How You Live (Guided Meditation)

    Rewire Your Future: A Simple Mental Practice That Changes How You Live How you imagine your future shapes how you live your present. This guided practice is inspired by the work of Martha Beck. It is not about creating a fantasy or forcing clarity. It is about giving your mind space to explore…

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  15. The Science of Grief — Ep. 2: Why You Can’t Concentrate After Someone Dies

    Why you can’t concentrate after someone dies (and what’s happeningin your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why you can’t concentrate after someone dies, and what’s actually happening in your brain andbody when this...

  16. The Science of Grief — Ep. 1: Why Grief Feels Like You’re Losing Your Mind

    Why grief feels like you’re losing your mind (and what’s happening in your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can make you feel like you’re losing your mind, and what’s actually happening in your brain and…

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  17. Release the Tension You Didn’t Know You Were Holding (Guided Meditation for Grief)

    Release the Tension You Didn’t Know You Were Holding (Progressive Muscle Relaxation) Grief does not only live in the mind. It lives in the body. Many people notice a constant background tension after loss. Tight shoulders. A clenched jaw. A body that never fully settles. This is not random....

  18. 🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming

    Family can feel like a tender and complex place after loss. Not only because someone you love is missing, but because the emotional currents inside a family shift in ways none of us expect. You may find yourself overwhelmed by reactions you don’t understand. You may feel distant from people you...

  19. 🌅 Morning Resilience & Awe Activation

    Start your morning with awe, gratitude, and calm focus. This meditation gently activates the vagus nerve to bring your mind and body into balance, helping you begin the day grounded, open-hearted, and ready to meet life with intention. Through mindful breath, gentle movement, and sensory…

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  20. 🌊💔 Waves of Grief, Waves of Love - Guided Meditation

    Grief and love rise and fall like tides. In this gentle practice, you’ll use mindful breath and ocean imagery to ride intense feelings without being swept away. We’ll honour the person you miss, soften the body’s stress response, and make room for both ache and affection. You’ll experience...

  21. The Intelligent Body: A Meditation on Life Within

    This guided body scan meditation invites you to slow down and reconnect with the quiet intelligence of your body. I created The Intelligent Body because I love how it reminds us that healing is something our body already knows how to do. Every cell, heartbeat, and breath is part of a miraculous...

  22. ☸️ Die Vier Edlen Wahrheiten: Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion

    ☸️ Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: 🌿Die Wahrheit des Leidens 🌿Die Ursache des...

  23. ☸️ Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme

    Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : 🌿 La vérité de la souffrance 🌿 L’origine de la souffrance 🌿 La possibilité de la...

  24. ☸️ The Four Noble Truths - Introduction to Buddhism

    ☸️ This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: 🌿 The truth of suffering 🌿 The origin of...

  25. 🌞 Bodyscan – Lumière dorée et bienveillante (méditation guidée idéale pour débutants)

    Tu ne sais pas trop par où commencer la méditation ? Ce bodyscan est une belle entrée simple et accessible. C’est unepratique douce mais puissante, qui t’invite à revenir à ton corps, à ton souffle, à l’instant présent. Elle apaise le mental, relâche les tensions physiques, et crée un espace pour...

  26. 🌞 Bodyscan : Flüssiges Sonnenlicht (ideal für Beginner)

    Du möchtest mit dem Meditieren anfangen, weißt aber nicht, wo du beginnen sollst? Dieser Bodyscan ist ein guter erster Schritt. Er hilft dir, wieder in deinem Körper anzukommen, ruhig, aufmerksam, ohne Druck. Er kann Spannungen lösen, den Kopf beruhigen und dich sanft zurück in den Moment holen,...

  27. 🌞 Liquid Sunshine Body Scan Meditation (ideal for beginners)

    If you're new to meditation and don't know where to begin, this is a beautiful place to start. A body scan is a simple yet powerful practice that invites you to gently reconnect with your body, moment by moment. It helps ease physical tension, calm a racing mind, and ground you in the present,...

  28. 💫✨🙏 My Daily Prayer to The Universe

    Dear Universe, Show me the path to be aligned with the light. Help me live from a place of trust, joy, and deep presence. May I wake each day with love for myself, feeling confident, connected, lighthearted, and luminous. Guide me to move through life with clarity and peace, to welcome all that…

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  29. 🧠 😴 Relaxation Cognitive pour un Cerveau Plus Fort et un Sommeil  Paisible.

    Cette méditation guidée t’accompagne dans la transition entre ta journée et un sommeil profond et réparateur.Inspirée des neurosciences et de la psychologie contemporaine, elle t’invite à revisiter ta journée avec douceur et attention, pour permettre à ton esprit de traiter, intégrer, et relâcher...

  30. 🧠 😴 Kognitive Entspannung zum Einschlafen: Dein Gehirn stärken und zur Ruhe kommen.

    Diese geführte Meditation unterstützt dich dabei, den Tag achtsam abzuschließen und in einen erholsamen, tiefen Schlaf zu finden. Basierend auf Erkenntnissen aus der Neurowissenschaft und Psychologie, lädt sie dich ein, deinen Tag mit sanfter Aufmerksamkeit zu reflektieren, damit dein Geist...

  31. 🧠 😴 Cognitive Wind-Down: A Sleep Meditation for Memory Consolidation and Emotional Integration

    This guided meditation is designed to support your brain and body as you transition from the activity of the day into restful, restorative sleep. Grounded in neuroscience and psychology, this practice gently guides you through a reflective journey, helping your mind process, integrate, and let…

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  32. 🌌 ✨Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe

    This meditation is an invitation to step into awe and wonder, to open yourself to the vastness of existence. In a world that moves fast, it’s easy to forget how small we are, and how profoundly connected. Through guided visualization, you will rise above your daily concerns, shifting your...

  33. 🌌 ✨Élargir la conscience : Une méditation sur l’émerveillement, la beauté du monde et ta place dans l’univers

    Cette méditation est une invitation à l’émerveillement,à l’ouverture sur l’immensité de l’existence. Dans un monde qui va vite, on oublie parfois combien nous sommes petits—et combien nous sommes profondément reliés. À travers une visualisation guidée, tu prendras de la hauteur, laissantderrière...

  34. 🌌✨Weite spüren: Eine Meditation über Staunen, Ehrfurcht und deinen Platz im Universum

    Diese Meditation ist eine Einladung, Staunen und Ehrfurchtin dein Leben zu lassen, dich für die Weite der Existenz zu öffnen. Die Welt bewegt sich schnell und wir vergessen oft, wie klein wir sind und wie tief verbunden. In dieser geführten Visualisierung steigst du über den Alltag hinaus, löst...

  35. Geführte Progressive Muskelentspannung

    🧘 Tiefe Entspannung für Körper & Geist In dieser Session führe ich dich durch die Progressive Muskelentspannung (PME) – eine wissenschaftlich belegte Methode, um Verspannungen zu lösen, Stress abzubauen und richtig runterzukommen. 🔬 Was du in den ersten 3 Minuten erfährst: ✔ Wie PME Stress…

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  36. Relaxation Musculaire Progressive Guidée

    🧘 Relaxation Profonde pour le Corps et l’Esprit Dans cette séance, je vais te guider à travers la Relaxation Musculaire Progressive (RMP), une technique scientifiquement prouvée pour libérer les tensions, réduire le stress et favoriser un profond apaisement. 🔬 Ce que tu vas apprendre (0:00 –...

  37. Guided Progressive Muscle Relaxation

    🧘 Deep Relaxation for Body & Mind In this session, I’ll guide you through Progressive Muscle Relaxation (PMR), a science-backed technique to release tension, reduce stress, and promote deep calm. 🔬 What You’ll Learn (0:00 – 5:00) ✔ How PMR lowers stress, anxiety, and cortisol levels ✔ Supports...

  38. Méditation guidée pour se libérer des croyances limitantes et renforcer son authenticité

    Cette méditation guidée t’invite à explorer ces pensées limitantes qui te retiennent, à questionner leur vérité et à les laisser partir. Elle est un espace pour retrouver clarté et confiance, pour te reconnecter à ce que tu es profondément, au-delà des illusions. Un instant de paix et de guérison...

  39. Geführte Meditation zur Befreiung von begrenzenden Glaubenssätzen und zur Stärkung deiner Authentizität

    In dieser geführten Meditation lade ich dich ein, tief verwurzelte Überzeugungen zu hinterfragen, die dich vielleicht zurückhalten. Gemeinsam werden wir erforschen, woher diese Glaubenssätze stammen, ob sie wirklich wahr sind, und wie du sie sanft loslassen kannst. Diese Meditation hilft dir,...

  40. Guided Meditation for Releasing Limiting Beliefs and Strengthening Authenticity

    In this guided meditation, we explore the thoughts and beliefs that may be shaping your self-perception and gently release what no longer serves you. By recognizing limiting beliefs, questioning their truth, and reconnecting with your authentic self, you will create space for clarity, confidence,...

  41. ☀️☁️🌈 Tu es le ciel : Une méditation sur la respiration et l’impermanence des émotions

    Dans cette méditation guidée, nous explorons la méthode RULER, un concept développé par le Dr Marc Brackett pour approfondir notre conscience émotionnelle et notre capacité d’autorégulation. En reconnaissant, en comprenant, en nommant, en exprimant et en régulant nos émotions, nous gagnons en...

  42. ☀️☁️🌈 You Are the Sky: A Meditation on Breath and Emotional Impermanence

    In this guided meditation, we explore the RULER method, a framework developed by Dr. Marc Brackett to deepen our emotional awareness and regulation. By Recognizing, Understanding, Labeling, Expressing, and Regulating our emotions, we gain a greater sense of clarity and self-compassion.If you’d…

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  43. ☀️☁️🌈 Du bist der Himmel: Eine Meditation über den Atem und die Vergänglichkeit der Emotionen

    In dieser geführten Meditation erkunden wir die RULER-Methode, ein Konzept, das von Dr. Marc Brackett entwickelt wurde, um unser emotionales Bewusstsein und unsere Fähigkeit zur Selbstregulation zu vertiefen. Indem wir unsere Emotionen erkennen, verstehen, benennen, ausdrücken und regulieren,...

  44. ❤️‍🩹 Geführte Meditation: Das Stille Wunder der Heilung

    In dieser geführten Meditation erkunden wir das Wunder der Heilung, wie dein Körper unermüdlich daran arbeitet, Gleichgewicht zu bewahren, sich zu schützen und zu regenerieren. Inspiriert von der Weisheit von Dr. Ellen Langer (The Mindful Body undMindfulness) sowie den faszinierendenbiologischen...

  45. ❤️‍🩹 Méditation Guidée - Le Miracle Silencieux de la Guérison

    Dans cette méditation guidée, nous explorons le miracle de la guérison, comment ton corps travaille en permanence pour restaurer l’équilibre, se protéger et se régénérer. Inspirée par la sagesse du Dr Ellen Langer (The Mindful Body et Mindfulness) et les fascinantes découvertes biologiques de…

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  46. ❤️‍🩹 The Silent Ongoing Miracle of Healing and Homeostasis

    In this guided meditation, we explore the miracle of healing, how your body is constantly working to restore balance, protect itself, and regenerate ❤️‍🩹 Inspired by the wisdom of Dr. Ellen Langer (The Mindful Body and Mindfulness) and the fascinating biological insights of Bill Bryson (The…

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  47. Méditation Guidée : Clôturer la Journée & Apaiser un Esprit Agité pour un Sommeil Profond  

    🌙 Cette méditation t’aide à calmer un espritagité et à clôturer ta journée pour entrer dans un sommeil profond et réparateur. 🎧 Ce que tu trouveras dans cette séance Une pratique apaisante pour ralentir le flot des pensées Un scan corporel et une visualisation douce Une invitation à laisser la...

  48. Geführte Meditation: Den Tag Abschließen & Einen Rastlosen Geist Beruhigen

    🌙 Diese Meditation hilft dir, einen rastlosen Geist zu beruhigen und den Tag bewusst abzuschließen, um sanft in einen tiefen, erholsamen Schlaf zu gleiten. ✨ Meditation beginnt bei Minute 3:00 🎧 Was dich erwartet: Eine achtsame Praxis, um Gedanken zur Ruhe zu bringen Sanfte Atem- und...

  49. Closing the Day & Quieting a Racing Mind for Deep Sleep

    If your mind is racing at the end of the day, replaying conversations, overanalysing, or worrying about tomorrow, this meditation is for you. Through guided breathing, a gentle body scan, and mindful visualisation, you will allow your mind and body to unwind, let go of the day, and transition…

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  50. Méditation du Matin pour Poser ton Intention 🌅

    www.sylviawolfer.com Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la...

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ABOUT THIS SHOW

Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. 🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support

HOSTED BY

Sylvia Wolfer

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Sylvia's Voice have?

Sylvia's Voice currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sylvia's Voice about?

Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. 🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.🧠 A Blend of...

How often does Sylvia's Voice release new episodes?

Sylvia's Voice has 70 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sylvia's Voice?

You can listen to Sylvia's Voice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sylvia's Voice?

Sylvia's Voice is created and hosted by Sylvia Wolfer.
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