All Episodes
Sylvia's Voice — 90 episodes
The Science of Grief – Ep. 10: Feeling Disconnected and Lonely in a Room Full of People
The Science of Grief - Ep. 9: What Actually Helps When Grief Feels Overwhelming | Practical Nervous System Support After Loss
The Science of Grief - Ep 8: Why You May Feel Disconnected From People After Loss
A personal note. Why I do this work and what got me here
The Science of Grief - Ep 7: Why Sleep Becomes Difficult During Grief
The Science of Grief — Ep. 6: Why certain songs, smells or places bring everything back (and what’s happening in your brain and body)
Guided Meditation for Self-Compassion | Learning to Treat Yourself with More Love
The Science of Grief — Ep. 5: Why grief comes in waves (and feels so unpredictable)
Quiet Your Mind Before Sleep (Guided Meditation)
Calm Your Body in 5 Minutes - Box Breathing (Guided Meditation)
The Science of Grief — Ep. 4: Why Grief Feels Physically Exhausting
Come Back Into Your Body - Body Scan (Guided Meditation)
The Science of Grief — Ep. 3: Why Grief Causes Brain Fog
Rewire Your Future: A Simple Mental Practice That Changes How You Live (Guided Meditation)
The Science of Grief — Ep. 2: Why You Can’t Concentrate After Someone Dies
The Science of Grief — Ep. 1: Why Grief Feels Like You’re Losing Your Mind
Release the Tension You Didn’t Know You Were Holding (Guided Meditation for Grief)
🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming
🌅 Morning Resilience & Awe Activation
🌊💔 Waves of Grief, Waves of Love - Guided Meditation
The Intelligent Body: A Meditation on Life Within
☸️ Die Vier Edlen Wahrheiten: Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
☸️ Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
☸️ The Four Noble Truths - Introduction to Buddhism
🌞 Bodyscan – Lumière dorée et bienveillante (méditation guidée idéale pour débutants)
🌞 Bodyscan : Flüssiges Sonnenlicht (ideal für Beginner)
🌞 Liquid Sunshine Body Scan Meditation (ideal for beginners)
💫✨🙏 My Daily Prayer to The Universe
🧠 😴 Relaxation Cognitive pour un Cerveau Plus Fort et un Sommeil Paisible.
🧠 😴 Kognitive Entspannung zum Einschlafen: Dein Gehirn stärken und zur Ruhe kommen.
🧠 😴 Cognitive Wind-Down: A Sleep Meditation for Memory Consolidation and Emotional Integration
🌌 ✨Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe
🌌 ✨Élargir la conscience : Une méditation sur l’émerveillement, la beauté du monde et ta place dans l’univers
🌌✨Weite spüren: Eine Meditation über Staunen, Ehrfurcht und deinen Platz im Universum
Geführte Progressive Muskelentspannung
Relaxation Musculaire Progressive Guidée
Guided Progressive Muscle Relaxation
Méditation guidée pour se libérer des croyances limitantes et renforcer son authenticité
Geführte Meditation zur Befreiung von begrenzenden Glaubenssätzen und zur Stärkung deiner Authentizität
Guided Meditation for Releasing Limiting Beliefs and Strengthening Authenticity
☀️☁️🌈 Tu es le ciel : Une méditation sur la respiration et l’impermanence des émotions
☀️☁️🌈 You Are the Sky: A Meditation on Breath and Emotional Impermanence
☀️☁️🌈 Du bist der Himmel: Eine Meditation über den Atem und die Vergänglichkeit der Emotionen
❤️🩹 Geführte Meditation: Das Stille Wunder der Heilung
❤️🩹 Méditation Guidée - Le Miracle Silencieux de la Guérison
❤️🩹 The Silent Ongoing Miracle of Healing and Homeostasis
Méditation Guidée : Clôturer la Journée & Apaiser un Esprit Agité pour un Sommeil Profond
Geführte Meditation: Den Tag Abschließen & Einen Rastlosen Geist Beruhigen
Closing the Day & Quieting a Racing Mind for Deep Sleep
Méditation du Matin pour Poser ton Intention 🌅
Morgenmeditation zur Setzung deiner Intention 🌅
Morning Intention Setting Meditation 🌅
🕊️ Story for Grieving Children ( 7 - 10 yrs) "The Questions That Nobody Answered"
Geführte Meditation : Selbst Mitgefühl entwickeln
Méditation Guidée : Cultiver la compassion de soi à travers l'amour porté à nos proches
Die Liebe und den Verlust tragen - Eine geführte Meditation für ein trauerndes Herz 🌿
Porter à la fois l’Amour et l'Absence – Une Méditation Guidée pour les cœurs endeuillés 🌿
Carrying Love & Loss - A guided Meditation for the grieving heart 🌿
Geführte Meditation: Der Stille Puls des Lebens (11 min)
Méditation Guidée : Le Souffle Silencieux de la Vie (10 min)
Guided Meditation: The Quiet Pulse of Life (10 min)
Geführte Meditation: Dein Perfekter Tag inspiriert von Martha Beck (12 min)
Meditation Guidée : Imagine ta Journée Parfaite inspirée par Martha Beck (12 min)
The Perfect Day Exercise inspired by Martha Beck
Nurturing Self Compassion through your love for your favourite people
5min to Close the day and Drift into Peaceful Sleep
Mindfully Eating A Raisin (9min)
The Bat Family of Colombo City - Bedtime Story with Belly Breathing
Box Breathing Guided (5min)
Yoga Nidra for Sleep (20min)
Body Scan (Witness and Relax) 9 min
Loving Kindness (Metta) 12min
Meditation zum einschlafen 10 min
Walking Meditation
Yoga Nidra en Français sans musique (12 min)
Yoga Nidra en Français (12 min)
Meditation pour s'endormir (8 min)
Lola the Tortoise
Lola la tortue de mer (petite histoire pour dormir)
5min to drift off to sleep
Relaxation Pour Viktor
It happens for us (8min guided meditation)
Quick Self Worth Boost (6min)
Body Scan "Liquid Sunshine" 8min
Future Self Visualisation
Méditation de la Gratitude (FR)
Body Scan
5 minutes to set your intention for the day
Progressive Muscle Relaxation
A short gratitude meditation to start or finish the day.