Take a Moment

Something to do with doing nothing.

Healing does not arrive at a breakneck speed. Recovery requires rest.

Release tension with intention on the exhale.

Felt sensations tell us more about our emotions than our thoughts.

The wisdom of your internal compass will never lead you astray. Get lost to find out just how.

Humming, speaking can stimulate the parasympathetic system. 

A stretch for your connective tissue.

Watch the windows to the soul bloom and thrive when engaged with intention to relax.

Slow down to speed up, take breaks to allow the progress of energy to flow at a natural pace. 

Holistic healing leads with a positive outlook. Is there a holistic change you can make today?

Making an effort to show up builds and binds love and trust.

What we seek and what we are is love. 

A mantra for peace and inner calm. 

A gentle, imagery-driven practice to reframe the value of sitting upright.

Look to the earth's bounty to keep your cool during the peak heat of summertime. 

Breath is a good place to start the process of letting go. 

Patience and gratitude for when things don't work out as hoped.

Release anger or frustration with this closed-hand mudra.

Chose silence to foster wisdom.   

Interoception is the ability to feel and know what is going on inside our body. 

Where do you go to gather inspiration?

A technique for grounding you in the here and now.

Can you watch your thoughts as if they were clouds in the sky?

Practice taking a big, healthy breath.

Contrary action requires self-awareness and humility.

Small acts of kindness bring us to a better state of existence.

Fear holds us from spiritually surrendering. Let go of grasping.

Use your hands in this guided realignment of the head and neck.

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Growing your own food is an act of rebellion.

Sitting down and eating a home made meal with friends is a balm to the spirit.

A breathing exercise to calm your nervous system.

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

A meditation inspired by the winding roads of the Texas Hill Country.

The vision and functionality of our eyes can also serve to activate different parts of the brain.

A breathing ritual that invites balance to the mind and body

Look into the eye of the storm and run straight in. 

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

Mind your body. Embody your mind. 

A cool breath practice. 

A prayer for wisdom, serenity, and courage.

Dance is the antidote to self pity. 

It is solved by walking. 

A lost friendship can still be held in your heart with gratitude.

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Don’t try this ritual unless you’re prepared for seriously positive results.

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

Perfect timing is relative.

Invoke the magic of words and spell bliss into your life. 

Live life like you know you are going to die