All Episodes
Take a Moment — 290 episodes
The Slower You Go
Koto Dama
How am I to die?
Buddho Mantra
A Quiet Moment
Eye Roll
Timshel
Nature Connection
City of Nine Gates
I Can Think I Can Wait I Can Fast
Self Study
How to be Quiet
Live Like A Mayfly
Sway
Old Friends
The Earth Breathes
The Salon
Collarbone Tapping
Ask For Help
Perennial Philosophy
Can You Go Home Again
Chronic Pain
Hamlet
Notice The Sun
Falling Asleep
Breathing Visualization
Self Hugging
Hydration
Tree Hugger
Body Scan
Locus of Control
You Are Beautiful
Toroidal Field
Kosha
Seat of Meditation
Rope-a-Dope
Extend the Exhale
Morning Contemplation
Constitutional
Getting Up and Down
Smile More
Serious About Sleep
Three-Part Breath
People Are Profit
Suffering is the Gateway
The Shoulder Blade
If It's Hysterical It's Historical
Functional Movement : Lunge
Grounding Meditation
Text Instructions
Cultivating Awareness
Earth Mudra
Let it Go
Evening Reflection
Hands on Ribs
Micro Hand Movement
Believe None of What You Hear
Replace Negative Thoughts
Don't Paint The Red Flags White
Notice Your Breath
Eye Palming
Chop Wood, Carry Water
Be of Service
Anahata
Crush It, Kill It, Nail It (rerun)
Finger Breathing (rerun)
Aromatherapy
Neuroasthetics
Pineal Gland (rerun)
Functional Movement : Hinge
Hands In Dirt
Roll Your Head
Groundhog Life
Right Nostril Breathing
The Woman And The Orca
Adrenaline Junkies
Eating Your Food
Fast Twitch Muscles
Caress The Throat
Phantom Worry
Dance
Tapas
The Penitent
Sit Still and Notice
Disregard for the Wicked
Wrist Stretch
Pomodoro Technique
Shoulder Movement
Mindful Breath
I Love My Heart, I Love My Mind, I Love My Soul
The Mask of Dread
Straw Breath
New Year's Eve
Worry is a Lousy Prayer (rerun)
Winter Blues
The Clock Is Chasing Us (rerun)
Christmas Day
Let The Tears Flow (rerun)
Sing Along With a Friend (rerun)
May You Live in Interesting Times
Winter Solstice
Sing Along With A Friend
Functional Movement (rerun)
Energy Signature (rerun)
The Second Arrow (rerun)
Extend The Exhale
Down The Neck
Compassion is Revolution
Life In The Present Moment
Legs Up The Wall
Dharma
Praise in Public
Adhi Mudra
Explicit and Implicit Bias
Jalandhara Bandha
Black Friday Tradition
Thanksgiving Prayer
CCF Teat
Grocery Shopping
Family
Ten Toes Down
Hands In Dirt
Let The Tears Flow
Share and Share Alike
Kiss The Joys
The Sky Is Falling
Witness Mind
Reading The News On Our Device
Bhavana
Ghosting
Aging Is A Strange Gift
Mindful Moment
Full Moon
Shame Spiral
Look For The Helpers
Ghosts (Halloween)
Grumpiness is a Trap
Prana Vayu Breath
The Clock is Chasing Us
Movement and Breath
Dhyana Mudra
The Most Powerful Force in the Universe
Spiritual Drive Through Texas
Hologram
Anjali Mudra
Setting An Intention (rerun)
31 Points Meditation (rerun)
Small Closets
Side Stretch
Friendship
The Rhythm Of A Day
Leave It Alone: Convalescing
Object Meditation
Breathe On The Diagonal
Heart Rate Variability
Mattering (rerun)
Unshakable Trust (rerun)
Victory Garden (rerun)
Chop Wood Carry Water (rerun)
Take A Nap (rerun)
Karma
Anuloma Ujjayi
Samskaras
Line The Spine
Viloma I - Inhale
Flame of The Heart Meditation
How To Apologize
Love Your Body
Crimes Against Wisdom
31 Points Meditation
Clean Your Truck But Not Your Body
Joint Freeing Exercise
Rituals
Relaxing Breath
Roll Your Feet
Water Is Consciousness
Our Romance With The Phone
When Parents Get Old
SO HUM
Follow The Breath To A Quieter Place
Functional Movements
Energy Signature
Tongue Lock
Orient To Safety
Rock Hugger
Reverse Breathing
Meditation Blues
The Second Arrow
Nadi Shodhana
The Four Directions
AI is Not a Substitute for our Elders (rerun)
Take a Different Way Home (rerun)
Squirrel (rerun)
Cooling Breath (rerun)
Resilience (rerun)
Inertia
Diaphragmatic Breath
Silence is Golden
Summer Months
Contraction - Expansion
Hakini Mudra
React. Respond.
The End of a Beloved Pet's Life
Bellow's Breath
You Spot It, You Got It
Lila
Prana and Apana Vayu
Setting An Intention
Holding On To Things
Viloma II : Interrupted Exhale
Team Human Being
Heart Seal
The Most Powerful Force in the Universe
Self Soothing
Tapping
Therapeutic Rocking
Take a Nap (rerun)
Sing Along With A Friend
Worry is a Lousy Prayer
Kidneys
AUM
Tech Neck
Community is a Verb
Cross Body Movement
Countdown Breath
Touch Your Toes
Say Yes to Life
Find a Friend
Three Big Breaths
Robai Shin Grandmother Mind
Matangi Mudra
Ten Toes Down
Ujjayi Breath
Pelvic Floor
Anger
Breath Inquiry
Neurogenic Tremors
Breathe up the Spine, Down the Back
Double the Exhale
Have No Opinions
Prop, Yield, Collapse
Our Teachers
Lion's Breath
Chakras Part 2
Chakras Part 1
Living the Dream
Cultivating Balance
Hungry Ghost
Axial Extension
Mattering
Progressive Relaxation
The Psoas
The effects of prolonged sitting
The Power of Invisible
Interrupted Breathing
Crush It, Kill It, Nail It Nation
Skull Shining Breath
The Thinker and The Breather
Grief
The Brain Phone
Inchworm Breathing
Put the Baby to Bed
Lamed Vavnik
Just Buying Toilet Paper
I Heart Fascia
Relax the Body
Ganesha Mudra
Nyasa
Neti Neti
Seeing Breath
Square Breathing
Cooling Breath
Victory Garden
Food is My Love Language
Unshakeable Trust Mudra
Resilience
Phases of the Moon
The Library Book
Take a Nap
Toilet Seat
The Emperor
Row Row Row Your Boat
Saint Augustine
Electromagnetic Heart Fields
Chop Wood, Carry Water.
Take a Different Way Home
Hands in Dirt
Straw Breath
Squirrel
AI is Not a Substitute for our Elders