All Episodes
Take A Seat — 69 episodes
Episode 68. relationship with eating and the gym, has the gym helped me with my eating?
67. What's the update?
66. Starting the week off right!
65. 2k25 recap
64: finding my passion
63. November Update: Did I go ghost?!?! 👻
62. September's Update
61. Special Episode with Roukaya B
burning out and life update in one?
Graduation around the corner what now...
SPECIAL EDITION: it's been 730 days
57. Gym talk
56:Girl talk
55. Q&A with me
54. Permission to let go of the past
53. Self love
52. Vision board 2025
52. Update episode (Christmas edition)
51. Okay with your own company (alone vs lonely)
50. The Life You Want
Take A Seat x RNR
48. Episode 34: Reset Routine
47.Episode 33: Putting faith in God's timing
46. Episode 32: Life Update pt 3
45. Episode 31: Friendships are becoming a luxury
44. Episode 30: We were all rooting for you
43. Episode 29: My last summer
42. Episode 28: Tick your bucket list
41. Episode 27: Finding purpose
40. Episode 26: Why I've been away for so long
39. Episode 25: Letting go of regrets
38. Episode 24: Your summer glow!
37. Episode 23: What is an ODP?
36. Episode 22: Dream version of you
35.Episode 21: Trust your intuition
34. Episode 20: Time for an update?
33. Episode 19:What Real beauty maintenance looks like
32. Episode 18: Black women's mental health, working as a social worker, endometriosis with Deisy
31. Episode 17- Setting boundaries everywhere you go
30.Episode 16: Run away from comfort
29. Episode 15: I love being a woman
28. Episode 14: Older sister, bullying ft Chrissy
27. Episode 13: Staying on track
26. Episode 12: Self sabotage is real!
25.Episode 11: Trendy for 2024
24. Episode 10: Let's talk vision board
23. Episode 9: My winter bucket list
22. Episode 8: December is a time to remember
21. Episode 7: How to know if you're on the right path?
20. Episode 6: Burnouts vs cultivating discipline
19. Episode 5: Is not getting your initial pick a failure?
18. Episode 4- What's on my mind? Updates, Friendships, getting out of my comfort zone
17. Episode 3: The Happiness Project
16. Episode 2: Gym Girlies
15. Welcome back it's time to level up!
14. Episode 14: Last episode...
13. Episode 13: Welcome to Kpop with Latifah
12. Episode 12: Sister talk, Travelling, Girl Code ft Marie-Paule
11. Episode 11: 19 things i've learnt at 19
10. Episode 10: Black Girl Issues
9. Episode 9: Personal Growth
8. Episode 8: How to be happy single!
7. Episode 7: Think Ahead
6. Episode 6: Eldest daughter sydrome Ft Aminat
5. Episode 5: Finding out my love language, sisterhood ft Juwelz
4. Episode 4: Losing appetite, therapy, role model
3. Episode 3 - Let's talk business ft Brit Braids
2. Episode 2: Favourite
1. Episode 1: Take A Seat