PODCAST · religion
Take Note & Move Forward
by Notes From Wanda
Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their pa
Episodes
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Is He A Man or A Coward?
Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I...
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Follow Your Instincts, Not The Crowd
Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble....
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Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!
Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my...
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A Hot Mess & A Pot of Boiling Water
Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @...
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He Already Took My Cookies, Now He Wants My Inner Peace!
Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.
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A Woman's Worth
Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready
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Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!
At first, he was an angel. Then, he turned into a monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Download my free action guide @...
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Asking For Help vs. Acting Out
Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions of a stranger or someone close to you. Be...
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Reconnect, Rebuild, & Retore
Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @ notesfromwanda.com/imready
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How To Cope With Flashbacks & Painful Memories
Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready
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Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)
The kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep inside of your soul.
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I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)
26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.
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Bag Lady! Let It Go
It's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.
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Gossip Folks
Stop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.
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Adjust Your Mindset & Stop Playing the Victim Roll
The Truth Hurts Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look...
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Don't Allow Your Past to Become Your Anchor
Listen to find out who won the first week's prize for the Man In The Mirror Challenge. In this week's podcast episode I talk about holding on to anger, pain, & resentment. It's important that we don't ignore our issues as if they'll magically fly away. Find a solid support system to help you get...
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The Man In the Mirror Challenge; We're Back!
The Man in the Mirror Challenge is back & bigger than ever. Not only am I firing back up my Podcast for Take Note & Move Forward, I will be giving away a free gift every week to every listener that is willing to participate in this challenge. I will provide you with the details by the end of this...
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Learning, Growing, & Making a Difference
Learning, Growing, & Making a Difference. Be Encouraged. Make sure that you are sharing this message with close friends and family. It will inspire someone to keep moving forward despite their past and what they've been though.
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Forgive or Remain Unforgiving
When you make a decision to forgive someone, it does not mean that you are in denial about the harm that someone has cause you. It just means that you are ready to move forward. Take Note & Move Forward.
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2017 Form a Positive Circle & Come Out of Your Shell
Surround yourself with positive people & positive things. don't be afraid to make new connections. Take Note & Move Forward
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Take Off the Mask
Take Off the Mask! Don't Be Afraid to Reveal Your Emotions. Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.
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The Encouragement Call
It's time to tune in! The latest episode for Take Note & Move Forward is now available! Share this with your friends & loved ones. I promise that they won't leave this episode without feeling the power of change & forgiveness. Make sure that you subscribe to my Podcast via iTunes @ Take Note &…
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Introduction
This Podcast Episode is a brief introduction about my Encouragement Program & few details about me..
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ABOUT THIS SHOW
Author, Podcaster, & Silence Breaker
I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.
I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.
I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their pa
HOSTED BY
Notes From Wanda
CATEGORIES
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Frequently Asked Questions
How many episodes does Take Note & Move Forward have?
Take Note & Move Forward currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Note & Move Forward about?
Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead...
How often does Take Note & Move Forward release new episodes?
Take Note & Move Forward has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Note & Move Forward?
You can listen to Take Note & Move Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Note & Move Forward?
Take Note & Move Forward is created and hosted by Notes From Wanda.
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