PODCAST · education
Take Your Meds
by Gemma Rose
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Episodes
-
What you ACTUALLY need to create change
In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things...
-
Neurospicy tips to bring your ideas to life
In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over…
more -
The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem
Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do...
-
9 Questions To Improve Your Self-Care
Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares: How to improve the quality of your sleep The importance of trauma-informed exercise based on your nervous system state FREE ways to…
more -
4 Reasons Why The Inner-Work Isn't Working
There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about: The impact of personal relationships on our sense of...
-
How Breathwork Can Support Your Healing Journey
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathwork is, and how it works Non-ordinary states of consciousness The Four Stress Cycles The Nervous System Why we suppress our emotions 4 ways that Breathwork…
more -
17 Mindsets of a Self-Healer
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress. This episode is for you if you're ready for change, and want…
more -
How you can develop your intuition
In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural…
more -
Season 3: A Weekend With A Guru
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for…
more -
Season 3: Heal Your Nervous System
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect...
-
Season 3: You are the creator
Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life... I love hearing about your visions, campaigns, ideas, dreams and…
more -
Take Your Meds Podcast Season 2: Episode 16 Featuring Tania Han and Peter Butler
The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with…
more -
Take Your Meds Podcast Season 2: Episode 15 Featuring Sarah Kane
Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life. She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive…
more -
Season 2: Episode 13 Featuring Akika Kaye
This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support…
more -
Season 2: Episode 12 Featuring Hellè Weston
This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world. Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique...
-
Season 2: Episode 11 featuring Rawinia Judson
Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed...
-
Season 2: Episode 10 featuring Maluseu Monise and Michael Moore
Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or...
-
Season 2: Episode 09 featuring Riekert Fourie
Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place...
-
Season 2: Episode 08 featuring Rach Bauer
Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional…
more -
Season 2: Episode 07 featuring Maluseu Monise
Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the context of Aotearoa. Maluseu has a background working in tertiary education, and if you're in the...
-
Season 2: Episode 06 featuring Emily Kendall
Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system....
-
Season 2: Episode 05 featuring Madison Purcell
Madison is a women’s circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This episodes dives deep into the divine feminine, in all her destruction and life. This episode explores: The sacred portal of the womb How we can embrace the...
-
Season 2: Episode 04 featuring Robett Hollis
This episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-exit entrepreneur, speaker, advisor, and investor. He's a proud girl Dad, LinkedIn’s Top 3 most influential New Zealanders, Metro Magazine’s Top 10 Innovators…
more -
Season 2: Episode 03 featuring Briony McKenzie
Briony is a next-generation thought leader who is redefining what’s possible in career, life, love and conscious wealth. She is a dynamic coach who will inspire and activate soulful potential. Briony was a top-tier corporate lawyer for a number of years until she finally followed her true calling...
-
Season 2: Episode 02 featuring Aaron Hardy
Aaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brings golden nugget after golden nugget to support you to deepen your connnection within. This episode is up there with one of my all time favourites, and I…
more -
Season 2: Episode 01 featuring Michael Moore
It felt right to start the second Season of Take Your Meds with Michael Moore. He’s a dear friend, father, partner, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn’t afraid to walk into the darkest of places, inside himself, and call...
-
Episode 16: Erana Severne-Takataka
Erana Severne-Takataka has a calling on her life for leadership like no-one I've ever met. She believes that leaders create more leaders, and this episode dives into the mindsets, attitudes and beliefs for living a purpose driven life she loves making a massive impact on the world around her.…
more -
Episode 15: Rangipare Belshaw-Ngaropo
Rangipare Belshaw-Ngaropo is of Ngaati Awa descent and affiliated to Mataatua, Te Arawa, Tainui, Takitimu and Ngatokimatawhaorua. She’s has represented Aotearoa at the United Nations Permanent Forum on Indigenous Issues in New York, United Nations Expert Mechanism on The Right of Indigenous…
more -
Episode 14: Lehi Duncan
Lehi Duncan is an embodiment of servant leadership. He's held a number of leadership for social change roles across the country from managing a youth development charity, to managing distributions of a government grant-making body, to philanthropic governance and now growing the city of…
more -
Episode 13: Abby Van De Ven
Abby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived...
-
Episode 12: Dr Kathryn Pavlovich
Professor Kathryn Pavlovich is a professor of strategic management and entrepreneurship at the University of Waikato Management School, Hamilton, New Zealand. Her teaching and research focus is on global systems change – through relational forms of organising, and the development of purposeful...
-
Episode 11: Alana Nolan
Alana Nolan is an ex-consultant, yogi, and the founder of Noonie, a company dedicated to improving the maternity experience and innovating postpartum recovery for women everywhere. We spent the final year of High School together being total nerds in economics and have stayed in touch over the…
more -
Episode 10: Kiran Patel
Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! Sitting down to connect with Kiran Patel is always a gift. He's part of my soul family and is someone who brings love and kindness to any space he is in. Kiran makes films that move…
more -
Episode 9: Hayley Jones
Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! This episode was my younger sister Hayley Jones. It was so much fun to chat all things motherhood, entrepreneurship and wellbeing! Hayley's a mother, the founder of Love Wyld (a beautiful...
-
Episode 8: Slay Way
Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! Slay is an award-winning coach and trainer, gender and sexuality educator, transformational facilitator, and MC. They identify as takataapui, and beyond these...
-
Episode 7: Rachel Kelly
Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! We went deep, quickly, so you'll love this if you're ready to dive into a jam-packed episode of greatness. Rachel Kelly is an absolute powerhouse of a woman…
more -
Episode 6: Rawinia Judson
Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode broke the stigma around mental health, and talks at depth around many ways you can apply healing balm to your emotions. Rawinia Judson is a...
-
Episode 5: Charl Aroha
Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode was expansive, and it felt like we danced with a range of mindset + embodiment topics. Charl Aroha is…
more -
Episode 4: Maria Middleton
Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode was deep, vulnerable and authentic. Maria is an RTT® Therapist, and an accredited yoga teacher. She is...
-
Episode 3: Briony McKenzie
Briony McKenzie is someone who activates your greatness and calls you forward to fully step into your potential, and this is something I've personally experienced working with her over the last 3 years in the social impact space! The impact of her work is massive because the inner-work she's done...
-
Episode 2: Vinny Lohan
Vinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny works at the intersection of social impact, design, engineering and story telling. Named 1 of 3 upcoming social entrepreneurs in the world under 30 by…
more -
Episode 1: Maluseu Monise and Kelsy Scott
It was such a gift to chat with my dear friends Maluseu Monise and Kelsy Scott from the Farque Podcast for the very first episode of the Take Your Meds! These two incredible humans are trailblazers in their own rights, dabbling in photography, story-telling, MC'ing, teaching, and community…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
HOSTED BY
Gemma Rose
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Take Your Meds have?
Take Your Meds currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Your Meds about?
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer...
How often does Take Your Meds release new episodes?
Take Your Meds has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Your Meds?
You can listen to Take Your Meds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Your Meds?
Take Your Meds is created and hosted by Gemma Rose.
URL copied to clipboard!