Taking Back Her Brain Through Life Coaching with Amber
by Life Coach Amber Grauer| M.A. ED.
Hello I am Life Coach Amber Lynn and on this podcast I am going to be talking everything LIFE and Coaching! I will be talking about love, parenting, anxiety, depression and how Life Coaching tools and strategies help me live the life I want and how they support me when life isn't going as planned. Life Coaching has changed my life and helps me manage every day stress and overwhelm. It helps me be the parent and grace when I don't show up as the parent I want to. It has helped me become the partner I want to be and has taught me how to take care of myself with compassion when I don't show up the way I want to in my relationship. Self compassion is not my brains automatic response, I had to practice it.
Episodes
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Secure Self Worth: The Art of Emotional Freedom
Hello Teachers! I am back! Happy New Year 2023! What have you been up to? I have been doing a lot since I last posted and I wanted to share a little bit with you. This school year I decided to do a shared contract and move from Special Education to General Education, so that I could spend more…
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Feeling Anxious: Story Time
Story Time: Anxiety Hey Teachers, today is going to be a story time edition. I promise there will be nuggets to relate to and show you how thought work has helped me manage my thoughts and feelings. So I started asking myself the hard questions, like what if it wasn’t a problem that this time it...
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Kick the Feeling of not being GOOD Enough
Kick the Feeling of Never Feeling Good Enough Do you never feel good enough? Are you constantly beating yourself up over things you “should do”? Are you always comparing yourself to other teachers? Do you feel like you can’t get “IT ALL DONE” ? Then this episode is for you. I have been there! I...
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How to manage feeling overwhelmed
If you are feeling overwhelmed because you don’t feel like you are good enough, that is an inside job. You have to work on your thoughts surrounding you, you have to clean up those thought errors. Your brain is keeping you in a cycle it is used to, so you have to break the cycle and when your…
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Podcast Intro- Who am I?
My introduction podcast. Telling you who I am and why I chose to start this podcast for Teachers.
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Feeling Your Feelings
It is sooo important for every human but especially teachers to step into awareness, to learn to recognize their emotions, to feel them and to observe what actions they take when they feel uncomfortable feelings and observe the way they are showing up for themselves and for their students. Once…
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Teaching About the Amygdala and the Prefrontal Cortex
You can also see my video presentations on Youtube @ https://www.youtube.com/channel/UC7DItg03XzyOg2Ttb0dhqYA
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All About the Brain
So important knowing and understanding how the brain works!
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Circumstances Do Not Cause Our Thoughts
Our thoughts matter, and the thoughts we constantly think turn into thought beliefs. Our thoughts about our students matter, because then they turn into thought beliefs about that student or about you as a teacher. Learning to step into awareness out of a place of curiosity instead of judgement…
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Self Limiting Beliefs
Using Neuroscience and Self Coaching Strategies to Rewire Your Brain to Get the Results You Want Inside and Outside of the classroom. This episode talks about our self limiting believes, and how our value in within us! We can not action our way into worthiness, we just are worthy as we are, now!
About this show
Hello I am Life Coach Amber Lynn and on this podcast I am going to be talking everything LIFE and Coaching!
I will be talking about love, parenting, anxiety, depression and how Life Coaching tools and strategies help me live the life I want and how they support me when life isn't going as planned.
Life Coaching has changed my life and helps me manage every day stress and overwhelm. It helps me be the parent and grace when I don't show up as the parent I want to. It has helped me become the partner I want to be and has taught me how to take care of myself with compassion when I don't show up the way I want to in my relationship.
Self compassion is not my brains automatic response, I had to practice it.
Hosted by
Life Coach Amber Grauer| M.A. ED.
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