PODCAST · health
Taking the P. Podcast
by Taking the P. Podcast
"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke PrestonPlease like, share and follow if you enjoy listening. ......EMP Performance Gym- https://www.teamempperformance.com/
Episodes
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The negatives of social media in the health & fitness space
Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)
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New beginnings - Taking the P. Podcast
Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the...
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Are you pursuing your potential?
This podcast episode topics: - What's been happening at EMP Performance - Latest blog post- Are you pursuing your potential? Footy chat: Like/dislike Benji appointment at the tigers Are the broncos the rea deal coming off a big win to Parramatta Where did freddy go wrong in origin Our round 19...
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The Emp Show Ft Ex Paralympian Nicole Davey
In this episode we are joined by EMP member Nicole Davey. Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia at the age of 15 in swimming. Nicole was born with Erbs Palsy/ Brachial plexus which left her with one fully functioning...
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Post Lockdown return
Our first episode back since the recent 5 month lockdown. In this episode we chat about: -The last 6 months of covid and enduring the recent lockdown here at EMP Performance. -What to focus on leading into Christmas regarding your food and training. -Rugby league Footy chat If you enjoy this...
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Health optimization with Shannon Brenton
This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed information when it comes to nutrition and health. Shannon is a clinical naturopath/Nutritionist of many medical doctors and specialists, who works with...
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The EMP Show - Lockdown+ Footy Chat
In this episode we chat about: -The current Sydney wide lockdown -State of origin recap -Upcoming round of NRL -Special phone guest EMP member and former sponsorship man for Parramatta eels and Sydney rooster Rhyno For any enquires reach out to us below: www.teamempperformance.com
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The Emp Show- Rugby League wrap
In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance We then dive into our rugby league wrap, discussing all the current off field issues, player movements and team news. If you enjoy this episode please share with your…
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Health tips for Corporates S3:EP10
In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour. We share our tips for all desk workers and share our experiences and insights working with corporates over the years on how to alleviate some of the more common health issues seen with the people in this...
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The Emp Show Ft: RDM Founder Alex Ranieri
🎙The Emp Show ft Alex Ranieri 🎙 .. Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bullied, to playing rugby league for Italy, suffering 9 major injuries, owning gyms, competing at multiple crossfit regional games, to now building a online...
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The Emp Show FT Geoff Jowett
Wow.... What an episode this is. We are lucky enough to be joined by the man himself Geoff Jowett. Geoff is one inspirational man. Geoff was the co founder of Vision personal training. Owner of Bodytrim Owner of the Jowett Method Along with other businesses along the way. From the outside in, it...
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Round 1 Rugby league preview
Join us and special guest former Sydney Roosters and Parramatta eels head of sponsorship Ryan Holloway, as we preview Round 1 of the 2021 NRL season. We share our bold predictions along with disecting each game for the weekend. For all enquires with us and a free consult click the link below:...
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Are you working out or training?
In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?' Unsure what we mean and to hear our thoughts and why Emp performance is differnet to other group fitness gymns, make sure to listen :)!! 12 week Ultimate you transformation course…
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Dealing with Anorexia w EMP coach Ellie Salmon
🎙The Emp Show Podcast 🎙 .. Today we have new Emp coach Ellie on to share her story and journey travelling the world as a professional ice skater, to developing anorexia, to now back home starting her new journey as a coach. .. If interested in chatting about your health and fitness goals, book…
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The Emp Show- 35kg+ Transformation!!
Today's episode we speak to Jesse who has lost over 35kg working with coach Mel over the last 14 months. This for many will be a very powerful episode as Jesse gives an insight into how his life was spiralling downhill through substance abuse, food and emotions. He gives us a very good insight…
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The Emp Show- New Years resolutions a waste!!
In today's episode we talk all things: - Injury setbacks - New years resolutions. Our thoughts on them and why we dont believe in them. - Nrl footy chat. Our 2021 top 8 and premiers predictions. .. Can watch full epsiode on our youtube channel below: Podcast | EMP Performance...
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The Emp Show ep 3: New dad's in a rut!
Today's episode we chat about the topics below: - New dad's and mothers who fall off the health and fitness wagon and how to get back on it - Ufc chat regarding Connor mcgregors loss to Dustin poirier - Nfl chat with the upcoming superbowl - Nrl pre season chat .. Episode also available on…
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The Emp Show Ft: Doctor of chiropractic Darren Leukefeld
Today's episode we have EMP member and Doctor of Chiropractic Darren Leukefeld on. Darren grew up in Canada and after a career change in his mid 20's, packed up and made the trip over to Australia to start what would be his new life and journey to owning a successful Chiropractic facility. Some…
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The Emp Show- 10 Fat loss tips
Today's facebook live Emp Show podcast we chat on the topics below: - Money awards for improving yourself through health and fitness - Why we believe you shouldn't track burnt calories on fitbits etc - We give you our 10 best fat loss tips - 5 minute footy chat .. Check us out: Emp Performance |...
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Our thought's on Crossfit!!
In this episode we share our thoughts on crossfit. Some of the topics discussed are: - Coach Luke's journey into crossfit - The pros and cons of crossfit - Are crossfit athletes on PHDs - Crossfit as a business model - Best diet for crossfit _ who we recommend crossfit for
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Parramatta Eel NRL Player Tim Mannah
We are excited to have Parramatta Eel NRL player, Tim Mannah join us on this episode. Tim had a great career spanning over 10 years having played 233 NRL game with the Eels along with 4 City origins, 4 State of Origins, 1 Prime Minister 11 and 5 test matches for Lebanon. During his career he had…
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Rebecca Sharp- Psychotherapist & Clinical Hypnotherapist
In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind. Bec is a strategic Psychotherapist, Clinical Hypnotherapist and Performance coach for over 15 years now. Bec deals with many different issues people face in today's society, from anxiety, depression, relationships…
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Vic Gigliotti- Muscle Republic Apparel Founder/owner
In this episode we are joined by Muscle Republic Apparel Founder and Owner Vic Gigliotti. Muscle Republic Apparel is a fast growing brand taking over the training and lifestyle apparel sector. But today's success of the brand wasn't all roses. Vic explains to us his journey before Muscle…
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Ex Nrl Hardman- David Shillington
Today we are excited to be joined by Ex NRL hardman David Shillington. Davids career stats speak for themselves: 215 nrl games 14 tests for Australia 4 Prime minister 11 games 8 Qld state of origin games 2 Nrl all star games David is now working with the Nrl for the state of mind project focusing...
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Live Q & A- 14/8 -
Our regular live Q & A episode where we answer all the weekly questions from our Emp members . Todays questions are: Our favourite meal Our favourite song Best mobility tips for a better front rack position Does stress impact our body composition goals would we track micronutrients If you enjoy...
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Friday Live Q&A -7/8/20
We answer all the weekly questions from our members Some questions asked this week: - Who is one person we would like to have dinner with - Why aren't I losing weight ? - Did we have any hardships in our 20's Visit our website below: ww.teamempperformance.com
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Friday Live Q& A- 31/7
Answering all of our EMP Performance members questions for the week. They include: Who eats more? Melfie or Presso The best training split Do we have pets? Is keto good or bad? How to reduce soreness? Check out EMP Performance at: www.teamempperformance.com
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EMP Live Q&A
This is Friday live Q&A to all our EMP members, answering all of their weekly questions. Some questions from this episode are: Do you need protein powder after a session? Should you eat in a restricted window? Who was the better footballer lol? Do we preach something different to 5 yrs ago? ......
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"What is EMP Performance?"
In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney. We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one. This gives a good insight into us as coaches . Make sure…
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Emp Friday live Q&A -17/7
We are live to our EMP members answering all of their questions in regards to health, fitness and training.
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Sydney Roosters Strength & Performance Coach-Patrick lane
In this episode we have Premiership winning and good mate of our's Patrick Lane on. He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Performance. We go into his journey to becoming the coach he is today and his journey to working with the best rugby…
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Live Q&A- " Does the anabolic window exist?"
Today we are live, answering questions from all our EMP members. Some of the questions we answer: - Best way to recover from training - Does the anabolic window exist - What is the non negotiable to happiness - How to sleep better We hope you enjoy this episode :) Make sure to check EMP…
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World renowned nutritionist, business coach & motivational speaker- Jason Phillips
In this episode we have the man himself Jason Phillips on again. (If you haven't already, make sure to listen to our first episode with him to give you more of an insight to Jason and how he got to where he is today.) Jason is a mentor for the both of us, having helped us in many ways as coaches,...
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"Success, Mindset & Nutrition principles with Jason Phillips"
In this episode we are pumped to have world known nutrition coach, business coach and motivational speaker Jason Phillips on. He has a amazing story to tell from where he started to where he is today and how that drive him to his success he has endured over these last few years. He has worked…
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"Stan "The Rhino' Efferding _ The worlds strongest bodybuilder"
WOW What an episode this is. Today we are joined by the one and only Stan Aka 'The Rhino" Efferding. Stan is the known as the worlds strongest bodybuilder having been a pro bodybuilder while also holding many world powerlifting records. He has worked with many of the best mentors in the industry...
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"Our mentors + most under-rated training tool"
In this episode we talk about: Our mentors throughout the years of coaching and training and how they have helped us grow to become better people and coaches. Our opinion of the most underrated training tool. We hope you enjoy!! Language warning!!!
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"The best covid-19 diet"
During this uncertain time of covid-19, we discus what the best 'diet' is while in isolation.
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" Psychologist Dorian Richards"
In this episode we are joined again with Psychologist Dorian Richards. We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways we all can stay positive and get through this unknown period of life. This is a long but very helpful podcast, with plenty...
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"Is a calorie a calorie?"
In this episode we discus: Is a calorie really a calorie? Can you eat more based on food quality? Weight loss v performance based nutrition. Why digestion is critical for health and performance. Good foods v bad foods. Footy chat- We share our opinions on the recent Latrell Mitchell covid-19 saga.
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"Majoring the minors"
In this episode we discus: Majoring the minors.. What are the Majors? What are the minors? How nailing these will give you long term results Footy chat- Focus is on the bulldogs and the clubs potential signings/changes.
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"Is Aesthetics healthy?"
In this episode we discus: Whether being aesthetic is really that healthy? Is bodybuilding healthy? mental/ Emotional health. Do we need to track food? Footy Chat- We break down the wide world of sports top 10 players and who we believe needs to be in/out.
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ABOUT THIS SHOW
"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke PrestonPlease like, share and follow if you enjoy listening. ......EMP Performance Gym- https://www.teamempperformance.com/
HOSTED BY
Taking the P. Podcast
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Frequently Asked Questions
How many episodes does Taking the P. Podcast have?
Taking the P. Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Taking the P. Podcast about?
"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke PrestonPlease like, share and follow if you enjoy listening. ......EMP Performance Gym- https://www.teamempperformance.com/
How often does Taking the P. Podcast release new episodes?
Taking the P. Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Taking the P. Podcast?
You can listen to Taking the P. Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Taking the P. Podcast?
Taking the P. Podcast is created and hosted by Taking the P. Podcast.
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