PODCAST · society
Talk Lucidly 33
by Arielle Richardson
Journey with me to a better 33!Wellness | Weight Loss | and all that! Support this podcast: https://podcasters.spotify.com/pod/show/lucidnutrutionclub/support
Episodes
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New Years Resolution
How are you prepping for 2023? What are you working on to help propel you forward in the new year? What's the plan y'all? Let's not just talk about it this year! Let's put action behind our words!
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Recipes and Memories
We don't have to sacrifice everything to have everything. We've already been given the tools from our ancestors and family members that have shared things with us over the years. Now let's tweak those things and make them work for us instead of cutting them out completely!
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Talk Dirty To Me
What has changed in the bedroom since weight loss surgery? I'll let you in on the good and bad.... Oh and how to work through it!
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Truths and Lies
Here's my take on the Herbalife product line that I use currently. During this episode I talk about all of the products I tried and how I ended up with this brand!
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Catching Up With Ari B
Let me catch you guys up on what's been going on in my world! Just brain dumping on all the blessings, the highs, the lows, and everything in between! Also we have a new website lucidnutritionclub.com check it out!
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I'm Downsizing
So often we are so busy in our lives, our closets are so stuffed, our minds are so clouded! But when we start to purge and downsize in the space that we occupy.... It's amazing what we have time for!
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Move More... ???
I'm back to catch you all up on all the things that I have learned on my hiatus! Let's talk about all forms of movement and how to achieve more. Join my virtual nutrition club! @back2me_arieb @talklucidly33.
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Traveling Different
We all know when we go through a drastic change in our lives that it can affect more than just physical bodies but also how we perceive the outside world. This weekend I traveled with family and I want to talk a little bit about how I packed LIGHTER!
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May I have your attention please!
This week I have some very important announcements to make and I am geared up to share my non-scale victories with you all! With hard work and perseverance through even the hardest days these victories make it all worth it! Follow us @talklucidly33 and @back2me_arieb
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Consumption... It is what it is!
In this episode I give you guys a little insight on what is expected versus what is realistic. Tonight we talk about protein, meal prep, fluids, and all the things that we should be consuming throughout our journeys. Don't forget to follow @talklucidly33 on all platforms! Let's partner together…
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Woman/Man in the Mirror
This week we take a look at our own reflection. Trying to understand who the new you is and how to accept who you're becoming! Follow our host @back2me_arieb, and this podcast on IG @talklucidly33.
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Stalls Stalls and More Stalls
In tonight's episode we talk about mental, physical, relationship and weight stalls. Just sharing my journey and how I have risen above all of the hurdles that we talked about tonight. Let me know how you are getting past your stalls! Follow us on IG @talklucidly33. If you would like to see what...
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Nutrition, Supplements & Surgery with Nadine Dominguez!
Join our host Ari B. in tonights recap as she is joined by a special guest. Some of you may know her as @lifeasnadine_ or even as the owner of Talkhouse Trinity. This afternoon these two got together and discussed how nutrition can help with your Health and Wellness journey and review their...
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The New 10 Year Challenge!
Today I'm going to talk about where I've been and how far I've come. I'm. doing a 10-year challenge with myself and my weight loss journey. Don't forget to follow me on Instagram @back2me_arieb!
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Post-op Diaries with Teresa
Today we are talking about Support, Surgery, And all that. Everyone has a different journey, and we are going to talk about our journeys and how they intertwine. Follow us on IG: @back2me_arieb and @ttisdanewway2be. We can't wait to hear from you 🥰🥰🥰
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POST-OP Diaries
It's so good to be back! Today I'm going to fill you in on my 6-week post-op journey and everything you guys have missed. Follow me on IG @back2me_arieb, and DM me with your questions!!!! Or message me here: https://anchor.fm/arielle-richardson2/message
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Denial is Just a Trial!
Allow me to catch you up on a few things that have been happening on my bariatric journey. Life already moved so fast as it is this process can move even faster it might even stop completely. How do you face adversity?
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Top 5 Struggles Post-op
On this episode we have registered bariatric dietitian Laura Eggerichs. With over 14 years of experience we will get to pick her brain on this episode on what to expect post-op.
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Decisions Decisions...
Every choice that we make is a decision that we either make to be a better version of ourselves or worse. However, living with that decision is completely on us. This week I've made several decisions of what I think will be best for me and my path forward. Thanks for journeying with me!
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EGD & Me!
Upper GI endoscopy is a procedure in which a doctor uses an endoscope—a long, flexible tube with a camera—to see the lining of your upper GI tract. This is a requirement for my bariatric process, and the "final" step before approval for surgery. I go over the process from beginning to end!
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Don't discount your differences!
So often we limit ourselves when we are on a weight loss or wellness journey and restrict ourselves from things that we know and love. Let's talk about how we can pivot and pay attention to the things we can have and not limit us to what we cannot.
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Dr. Kenny & Me
This episode we have a special guest Dr. Kenneth Luberice and he is here to talk to us about why pre-op and post-op care are important. We will also chat about why following your doctor's instructions is so important. Your surgeons instructions are so important. Join us for our wellness chat!
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Restructuring our minds for our bodies!
On this song bite we talk about how making changes to better ourselves is not ever the wrong decision. The sacrifices that we make now ensure that we are around later. While life is not guaranteed to us. I'm going to do whatever I can to make sure I'm here for me and then for others. Thank you…
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Mom & Me Birthday Edition🎉🎉🎉
As promised my mother-in-law and I will be talking about our journeys!
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Sound Bite....
Let's talk a little bit about denials and pre-authorizations.
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Intro to me and my journey!
This episode gives you a high level overview of my struggle and my goals for 2022.
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Frequently Asked Questions
How many episodes does Talk Lucidly 33 have?
Talk Lucidly 33 currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talk Lucidly 33 about?
Journey with me to a better 33!Wellness | Weight Loss | and all that! Support this podcast: https://podcasters.spotify.com/pod/show/lucidnutrutionclub/support
How often does Talk Lucidly 33 release new episodes?
Talk Lucidly 33 has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talk Lucidly 33?
You can listen to Talk Lucidly 33 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talk Lucidly 33?
Talk Lucidly 33 is created and hosted by Arielle Richardson.
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