PODCAST · health
Talking Nutritionelly
by Podcast Series by Elly Mclean
Podcast series hosted by Elly McLean, Nutritionist and founder of her own clinic Nutritionelly and the program 'Plant Based Kick Starter'. Elly specialises in helping active women to achieve their health and training goals. She is passionate about helping listeners take a 'big picture' view of their health, lifestyle and nutrition so they can feel and be their best.
Episodes
-
Episode 53: Our Birth & Postpartum Journey To Date
Welcome back for part 2 of Episode 52, our birth & postpartum story to date. This interview was conducted at about 8 weeks postpartum and in it I share on my experience with breastfeeding, including a mastitis scare, how I’ve navigated sleep deprivation, what support systems I had in place for…
more -
Episode 52: Our Preconception, Pregnancy & Birth Story
Today's episode is a little more personal than normal, but to mark the end of my maternity leave I thought it was fitting. Today you’ll hear me being interviewed by Jade Spears from the Birth & Postpartum Diaries Podcast where I share my story of preconception, pregnancy, labour and birth. It’s…
more -
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I explain exactly what the metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. I also share on the influence of meal...
-
Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
In today’s episode I’m interviewed by my friend and colleague Steph Lowe on the topic of hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). Female hormonal conditions commonly mistaken for one another which, as you will learn in this episode, has possibly grave impplications on...
-
Episode 49: Explaining RED-S - relative energy deficiency in sports With Elly McLean
This week I am interviewed by Matt Sipala to discuss a sports nutrition related topic that isn’t spoken about much and that is Relative Energy Deficiency in Sport OR RED-S. When I was studying at university it was a condition actually referred to as the Female Athlete Triad, but as you’ll learn...
-
Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler
Dr Thea Bowler is a general gynaecologist & fertility specialist. Thea has post-fellowship training in laparoscopic surgery, endometriosis and pelvic pain and provides care for women seeking hysterectomy, fibroid treatment and management of ovarian cysts. She regularly works with adolescents and...
-
Episode 47: Vaginal Microbiome, Endometriosis and Fertility With Karen Saunders
Today I welcome Karen Saunders, The Women’s Naturopath back to the show. She has appeared on the show previously, but for those that don’t know her she specialises in the management of hormonal issues, such as PMS, PCOS, endometriosis, fertility and burnout. She’s very comfortable discussing...
-
Episode 46: Fat Loss - Why the Calorie Equation is Flawed and What to do Instead
This week the tables have turned and you’ll hear me talking with Nutritionist Solaine Douglas on the topic of fat loss. We discuss the important differences between fat loss and weight loss. I explain why fat loss is not as simple as calories in versus calories out, the flaws associated with that...
-
Episode 45: Mismanagement of Hypothyroid Conditions With Nutritionist Steph Lowe
Today I welcome Steph Lowe, the Natural Nutritionist back to the show. She has appeared on the show a number of times, so hopefully needs no introduction. Steph recently released her Masterclass: Understanding Low Thyroid which is why I invited her on to share a sneak peek with you! This episode…
more -
Episode 44: You’ve Been Told You Have IBS, Now What?
In this week’s episode I speak with qualified Naturopath and Nutritionist, Rachel Larsson. Rachel is a wealth of knowledge on all things digestion and IBS and I’m sure you will love hearing from her in today’s episode. This episode is absolutely for you if you’re challenged by bloating,...
-
Episode 43: The Histamine Hormone Connection With Naturopath Elizma Lambert
Today I’m joined by Naturopath, Homeopath, Nutritionist and GAPS practitioner Elizma Lambert. She has a passionate interest in nutrigenomics (which includes genes such as MTHFR and COMT) which has expanded to mitochondrial function, redox signalling, calcium signalling, neurotransmitters, dietary...
-
Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.
Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas. by Podcast Series by Elly Mclean
-
Episode 41: Optimising Egg Quality and Female Factor Fertility With Naturopath Erin Reid.
Today I welcome Naturopath, Nutritionist and The Director of Alpine Natural Health, Erin Reid. Erin has a Bachelor of Health Science majoring in Naturopathy, and an Advanced Diploma of Nutritional Medicine. She is also a registered Yoga Teacher and is currently completing her Masters in...
-
Episode 40: The Power of a Healthy Pelvic Floor with Physio Laura.
Today I welcome Laura Callea to the show, she is a women’s health physiotherapist with a Bachelor of Physiotherapy and Graduate Certificates in Pelvic Floor and Women’s health. She’s also founder of the incredible online program, Pregnancy Posse. Her vision is to enable women to feel great during...
-
Episode 39: Empowered Birthing With Sophie Walker.
In today’s episode I am joined by Sophie Walker, host of the podcast Australian Birth Stories. Sophie is a mum of 3 with a Masters in Public Health. In 2017 Sophie launched her business from the back of her Nissan X Trail. In 5 years it’s grown to a million-dollar empire including program…
more -
Episode 38: Eating & Training for Your Cycle With Elly McLean.
In today’s episode I am being interviewed by host of the U4iA health podcast, Matt Sipala. It was a fun interview on an important topic and I just had to share it with you. In this we dive into the female menstrual cycle firstly providing details on all of the physiological components involved in…
more -
Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.
Dr. Iris Kerin Orbuch is the Director of the Advanced Gynaecologic Laparoscopy Center in Los Angeles and New York City. Dr Orbuch is a fellowship trained Endometriosis excision surgeon. She sees the value in addressing Endometriosis, an inflammatory and autoimmune disease, via eastern and western...
-
Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
Dr Fiona Enkelmann is a Transformation Coach - helping women to overcome physical, emotional and spiritual burnout to find their bliss. Burnout first showed up in Fiona’s life while she was working as an emergency doctor, pushing for perfection, crumbling and overwhelmed by anxiety —while doing...
-
Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson
If you’ve been told you’re “fine”, despite countless thyroid symptoms then I encourage you to listen to this episode with Naturopath Tara Nelson. She has helped thousands of clients with thyroid conditions across the globe. She has diplomas in App Sc, Remedial therapies, Nutritional Medicine and...
-
Episode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnes
This week I interview Jennalea McInnes - Earth-Loving, Kettle-bell Swinging - Yogi, Health-Hacking, Ocean-Obsessed, Dark-Chocolate-Advocate Yoga Teacher and Holistic Clinical Nutritionist. Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength,...
-
Episode 33: Making Sense of SIBO With Expert Nirala Jacobi
This week I welcome Naturopathic Doctor and SIBO specialist Nirala Jacobi to the show. Dr Jacobi is considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO) and frequently lectures nationally and internationally on the topic. She has 20-years...
-
Episode 32: Jason Hawrelak on Why Good Health Begins in The Gut.
Considered one of the leading experts in the treatment of gastrointestinal conditions with natural medicines, this week I welcome Jason Hawralek. Dr Hawrelak is a naturopath, herbalist, and nutritionist with nearly 20 years of clinical experience. He regularly consults with patients from all over...
-
Episode 31: Foundations for Sports Nutrition With Elly McLean.
This week you’ll be hearing from me on the foundations of sports nutrition. I’m a qualified Nutritionist, marathon runner and yogi that is passionate about helping people enjoy fueling their body to become the best version of themselves and in this episode you’ll hear even more about my journey...
-
Episode 30: Developing a Relationship With Your GP With Dr Lucy Burns.
In Episode 30 I welcome Dr Lucy Burns back to the show, she is a General Practitioner (GP) specialising in Lifestyle Medicine. She in based in Frankston just south of Melbourne, Australia. She graduated from Monash Medical school in 1993 and received her fellowship with the RACGP in 1998. She…
more -
Episode 29: The Science of Skin Centred Nutrition With Dr Tim Crowe.
This week I am joined by Dr Tim Crowe, he is a career research scientist and educator who holds holds a BSc(Hons), MNutrDiet and PhD. He has an impressive 30 year research career which spans laboratory molecular biology research right through to clinical nutrition trials. He is co-author of the...
-
Episode 28: Sports Nutrition & Recovery Guidelines for Everybody With Kira Sutherland.
This week I am so thrilled to be joined for a second time round, by Kira Sutherland. She is an Australian Naturopath and Sports Nutritionist with more than 25 years clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International...
-
Episode 27: Getting Behind Mens Health & Movember With Ben Edusei.
In today’s episode I interview Ben Edusei in support of Movember and Men’s health. Ben is an ex international level soccer player who’s on a personal mission is to help change the face of men’s health. To support, educate, and as a trainer, create plans that are focused on personalisation,...
-
Episode 26: Understanding Calorie Balance With Elly McLean
In this week’s episode the tables have turned and you’ll hear me being interviewed by recent guest, Nutritionist, Mentor and dear friend Steph Lowe. This episode originally aired on her podcast and it was so popular that I wanted to share it with my audience directly. I think it was popular…
more -
Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.
In Episode 25 we are joined by Steph Lowe, Nutritionist, yogi, mother and founder of The Natural Nutritionist. She has an undergraduate degree in Sport and Exercise Science and a post graduate degree in Human Nutrition. She is a member of the Complementary Medicine Association (CMA) and along…
more -
Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
This week we are joined by the highly accomplished, highly trained, Dr Andy Galpin. A Professor in the Department of Kinesiology at California State University, Fullerton. He is a scientist, teacher and coach who seamlessly blends together the science behind strength, conditioning & human...
-
Episode 23: Embracing Vulnerability and Authenticity with Alexis Gutteridge.
Alexis Gutteridge, funder of the Clarity Project had a very successful career as a Restauranteur in the United States for over 12 years. From Food and Wine to GQ magazine she carved out her niche quite well. But building a multi-million dollar business in her 20’s took a toll on her mental…
more -
Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.
Today I am speaking with the amazing Karen Saunders. A degree-qualified medical herbalist, nutritionist, and a yoga, meditation and mindfulness teacher. She specialises in the management of hormonal and digestive issues, such as PMS, PCOS, endometriosis, IBS, fatigue, fertility and burnout. She’s...
-
Episode 21: Younger Skin Starts in The Gut With Dr Nigma Talib.
Dr Nigma Talib is a Naturopathic Doctor of 20 years and leading authority on holistic health. She is also the founder of Healthydoc clinics and the author of best selling books “Reverse the Signs of Ageing” and “Younger Skin Starts in The Gut”. She has lectured all over the world and to name a…
more -
Episode 20: High Performance Self Care With Shannah Kennedy
In Episode 20 we hear from Shannah Kennedy, high performance Life Coach of 20 years. Best selling author, motivational speaker, transition specialist, Mum, Wife and wellbeing enthusiast. Having suffered chronic fatigue syndrome for many years herself, building a base of wellbeing into each and...
-
Episode 19: Male Factor Fertility With Dr Miranda Myles.
In Episode 19 I speak with Dr Miranda Myles. The Fertility Fixer and Modern Mum. She is principal practitioner and owner of The Fertility Project. She is a Naturopath, Acupuncturist, Homeopath, Herbalist and Nutritional Medicine lecturer. We discuss the details of male factor fertility, which has...
-
Episode 18: The Importance of Strength Training With Bree Filippone
In Episode 18 I’m joined by Bree Filippone, Head Coach and Founder of her own training business. She’s an Exercise Scientist with a Bachelor of Exercise & Sports Sciences, Exercise Physiology (Deakin University), she has a Strength & Conditioning L1 Coaching Accreditation, Certificate III & IV in...
-
Episode 17: Nutrient Density & Satiety With Marty Kendall.
In episode 17 I speak Marty Kendall, an engineer with a passion for nutrition which started as a means for supporting his wife who has Type 1 Diabetes. I personally think of Marty as a data driven nutrition researcher, so passionate that he has created programs, written books and developed a…
more -
Episode 16: Megan Haralampou on Common Pictures of Hormone Imbalance and the Gut Hormone Connection
In Episode 16 I welcome Megan Haralampou, the Biomedical Naturopath. She has a Bachelor of Biomedical Science and a Bachelor of Clinical Sciences majoring in Naturopathic Studies and Complementary Medicine. She has a passion for bringing evidence-based practice to holistic health and that is...
-
Episode 15: Demystifying Cholesterol With Dr Lucy Burns
In Episode 15 I welcome Dr Lucy Burns, she is a General Practitioner specialising in Lifestyle Medicine. She in based in Frankston just south of Melbourne, Australia. She graduated from Monash Medical school in 1993 and received her fellowship with the RACGP in 1998. She also has a diploma of...
-
Episode 14: Learning What it Means to Love Yourself With Jacintha Field.
In Episode 14 I welcome Jacintha Field. She is a mother, Family and Child Counsellor, Art Therapist, Level 3a Reiki practitioner, Breathwork Coach, Meditation teacher certified by 1 Giant Mind, certified Integrative Nutrition and Holistic Health Coach. In this episode Jacintha talks us through…
more -
Episode 13: Understanding Your Menstrual Cycle With Jenna McDonald.
In Episode 13 I welcome Jenna McDonald. She has a Master’s degree in Reproductive Medicine and two Bachelor’s degrees with four majors, she is founder of The Fertility Suite and most definitely a fertility and reproductive expert! This episode places an emphasis on reproductive health but applies...
-
Episode 12: Glowing Skin From the Inside Out With Jacqueline Evans.
In Episode 12 I welcome Jacqui Evans - Clinical Nutritionist, skin care specialist and founder of Jacqueline Evans skin care. She’s had over 15 years in the wellness industry with experience spanning from pathology lab work to private practice and now in skin care products. She’s incredibly...
-
Episode 11: Breaking Down Nutrition Science With Dr Tim Crowe.
In Episode 11 I welcome Nutrition Scientist and my University lecturer, Dr Tim Crowe. We discuss the misnomers surrounding nutrition science and what makes nutrition science so complex. Tim explains the difference between ‘dietary patterns’ and a ‘diet’, we assess diet quality particulalry in the...
-
Episode 10: Long COVID With Nat Kringoudis.
In episode 10 I speak with Nat Kringoudis, an expert in natural health for women with over 17 years experience. She’s degree qualified in Traditional Chinese Medicine, an Author, Speaker and all-round natural fertility expert. She treats women and their hormones at all stages of life however in...
-
Episode 9: Understanding Hypothalamic Amenorrhea with Integrative Gynaecologist, Dr Peta Wight.
This week I am delighted introduce you to Dr Peta Wright, Integrative Gynaecologist and founder of Vera Women’s Wellness in Brisbane QLD. Dr Wright is deeply committed to the holistic treatment of womens health issues from PCOS and endometriosis to Hypothalamic Amenorrhea and fertility - a level…
more -
Episode 8: The Nitty Gritty of Nutrient Requirements for a Healthy Menstrual Cycle with Steph Lowe.
Steph is a Nutritionist with an undergraduate degree in Sport and Exercise Science and a post graduate degree in Human Nutrition. She is the author of Low Carb, Healthy Fat Nutrition and The Real Food Athlete. She is also the founder of LCHF Reset, LCHF Endurance and The Natural Nutritionist…
more -
Episode 7: Iron deficiency & iron deficiency anaemia with Olympian and Sports Naturopath Kate Smyth.
Today on the show is Kate Smyth. Kate developed her passion for natural medicine during her career as an elite endurance athlete competing in the women’s marathon for Australia at the Olympic and Commonwealth Games and becoming one of the all-time fastest women in Australia with a personal best...
-
Episode 6: what is PCOS & can we treat it with a predominantly plant-based diet?
Today I share a discussion with Nutritionist, Yogi and Mother, Jenna Lea McInnes. Jenna Lea is a specialist in women’s health and as a result of navigating her own PCOS journey she now has a particular interest in treating and supporting other women with PCOS. In this episode Jennlea shares her...
-
Episode 5: Plant focused nutrition for the active female with Sports Naturopath, Kira Sutherland.
I am so excited to share this jam packed interview with you. Kira Sutherland is a Naturopath and Sports Nutritionist who has been in private practice for 26 years, she’s a university lecturer and a long course triathlete - she’s also my Mentor. In this episode we discuss fat loss, intermittent...
-
Episode 4: Dr Mary Barson on why 'It's Not Fat's Fault and so Much More!
Dr Mary Barson is a General Practitioner with particular interests in Nutritional & Environmental Medicine, Lifestyle Medicine and Mind-Body Medicine. She has undertaken additional training in Medical Hypnotherapy, Mental Health, Stress Management, Children’s Health, Palliative Medicine as well…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Podcast series hosted by Elly McLean, Nutritionist and founder of her own clinic Nutritionelly and the program 'Plant Based Kick Starter'. Elly specialises in helping active women to achieve their health and training goals. She is passionate about helping listeners take a 'big picture' view of their health, lifestyle and nutrition so they can feel and be their best.
HOSTED BY
Podcast Series by Elly Mclean
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Talking Nutritionelly have?
Talking Nutritionelly currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talking Nutritionelly about?
Podcast series hosted by Elly McLean, Nutritionist and founder of her own clinic Nutritionelly and the program 'Plant Based Kick Starter'. Elly specialises in helping active women to achieve their health and training goals. She is passionate about helping listeners take a 'big picture' view of...
How often does Talking Nutritionelly release new episodes?
Talking Nutritionelly has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talking Nutritionelly?
You can listen to Talking Nutritionelly on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talking Nutritionelly?
Talking Nutritionelly is created and hosted by Podcast Series by Elly Mclean.
URL copied to clipboard!