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All Episodes

Talking Nutritionelly — 53 episodes

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1

Episode 53: Our Birth & Postpartum Journey To Date

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Episode 52: Our Preconception, Pregnancy & Birth Story

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Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean

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Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean

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Episode 49: Explaining RED-S - relative energy deficiency in sports With Elly McLean

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Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler

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Episode 47: Vaginal Microbiome, Endometriosis and Fertility With Karen Saunders

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Episode 46: Fat Loss - Why the Calorie Equation is Flawed and What to do Instead

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Episode 45: Mismanagement of Hypothyroid Conditions With Nutritionist Steph Lowe

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Episode 44: You’ve Been Told You Have IBS, Now What?

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Episode 43: The Histamine Hormone Connection With Naturopath Elizma Lambert

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Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.

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Episode 41: Optimising Egg Quality and Female Factor Fertility With Naturopath Erin Reid.

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Episode 40: The Power of a Healthy Pelvic Floor with Physio Laura.

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Episode 39: Empowered Birthing With Sophie Walker.

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Episode 38: Eating & Training for Your Cycle With Elly McLean.

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Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.

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Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.

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Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson

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Episode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnes

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Episode 33: Making Sense of SIBO With Expert Nirala Jacobi

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Episode 32: Jason Hawrelak on Why Good Health Begins in The Gut.

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Episode 31: Foundations for Sports Nutrition With Elly McLean.

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Episode 30: Developing a Relationship With Your GP With Dr Lucy Burns.

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Episode 29: The Science of Skin Centred Nutrition With Dr Tim Crowe.

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Episode 28: Sports Nutrition & Recovery Guidelines for Everybody With Kira Sutherland.

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Episode 27: Getting Behind Mens Health & Movember With Ben Edusei.

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Episode 26: Understanding Calorie Balance With Elly McLean

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Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.

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Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.

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Episode 23: Embracing Vulnerability and Authenticity with Alexis Gutteridge.

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Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.

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Episode 21: Younger Skin Starts in The Gut With Dr Nigma Talib.

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Episode 20: High Performance Self Care With Shannah Kennedy

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Episode 19: Male Factor Fertility With Dr Miranda Myles.

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Episode 18: The Importance of Strength Training With Bree Filippone

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Episode 17: Nutrient Density & Satiety With Marty Kendall.

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Episode 16: Megan Haralampou on Common Pictures of Hormone Imbalance and the Gut Hormone Connection

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Episode 15: Demystifying Cholesterol With Dr Lucy Burns

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Episode 14: Learning What it Means to Love Yourself With Jacintha Field.

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Episode 13: Understanding Your Menstrual Cycle With Jenna McDonald.

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Episode 12: Glowing Skin From the Inside Out With Jacqueline Evans.

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Episode 11: Breaking Down Nutrition Science With Dr Tim Crowe.

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Episode 10: Long COVID With Nat Kringoudis.

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Episode 9: Understanding Hypothalamic Amenorrhea with Integrative Gynaecologist, Dr Peta Wight.

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Episode 8: The Nitty Gritty of Nutrient Requirements for a Healthy Menstrual Cycle with Steph Lowe.

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Episode 7: Iron deficiency & iron deficiency anaemia with Olympian and Sports Naturopath Kate Smyth.

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Episode 6: what is PCOS & can we treat it with a predominantly plant-based diet?

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Episode 5: Plant focused nutrition for the active female with Sports Naturopath, Kira Sutherland.

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Episode 4: Dr Mary Barson on why 'It's Not Fat's Fault and so Much More!

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Episode 3: What it Means to Become 'Fat Adapted' on a Plant-based With Dr Will Cole

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Episode 2: Real Food for Digestive Health and the Optimal Plant-based Diet with Steph Lowe.

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53

Episode 1. The Transition to Plant-based With Kat John

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