PODCAST · health
Tea & Talk
by Arc Wellness
Tea and Talk is a podcast by students for students. It is a chance for us to chat to you, to guests in the know about the tough stuff, and to spill the tea on the hype around wellness. We answer all of your questions about whats going on up top – all with a cup of tea in hand.
Episodes
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Body Image Struggles and Eating Disorders in Summer with Danni Rowlands from the Butterfly Foundation
TW: If mental illness, eating disorders, self-harm, and/or suicidality are triggering or uncomfortable topics for you, feel free to click away and join us next time for another episode. Also, if anything makes you feel uncomfortable during today’s session, reach out to the Butterfly Helpline on...
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Mental Health and Culture
On today’s Stress Less Week edition of Tea & Talk we are chatting with Anushka Phal about mental health and culture, what it means to be a third culture kid, and the struggles of existing in migrant communities. Anushka is a General Psychologist located in Melbourne, with a strong passion for...
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The Happiness Philosophy with Dr Tim Sharp
Grab a cuppa and sit back for today’s episode of Tea & Talk where we chat with Dr Tim Sharp (aka. Dr Happy) about the myths around happiness and what it means to be happy, toxic positivity, and self-talk. Dr. Sharp has three degrees in psychology and is the founder & CHO (Chief Happiness Officer)...
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Sex Ed Essentials: STIs
On today’s episode of Tea & Talk (after dark) we are getting into the sex ed essentials: STIs, stigma and misinformation. Hear from Sam Blake, a clinical nurse specialist, who is passionate about de-stigmatising STIs and making sexual health information accessible and inclusive. She has more than...
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Tea & Talk (after dark): Sex in a pandemic
On today’s episode of Tea & Talk (after dark) we are chatting about those nsfw topics: sex, relationships and pleasure. Hear from Georgia Grace, a certified sex coach, about managing libido in isolation, sexual self confidence, nudes, and accessing ethical porn. Grab a glass of wine, or late…
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Tea & Talk: R U OK? Day and Being an Effective Help Giver with Claire Goodall
Today we are chatting with Claire from R U OK? Listen in to hear about the organisation, how you can be the best help giver, and the struggles of looking after yourself when others need you. Follow @arcwellness on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and...
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Tea & Talk: Accessible research and the link between lifestyle and mental health with Dr. Sarah Dash.
Grab a cuppa, get cosy and let's chat! In this episode we are excited to be talking to Dr Sarah Dash. Sarah is a postdoctoral research fellow at the Institute for Health and Sport at Victoria University. Her work examines the role of lifestyle, in particular diet and physical activity, on mental...
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Tea & Talk: Adversity, reaching out for help and putting your mental health first with Adry Awan.
Today we chat to Adry also known as Ad's. Ad's has lived experience and is a mental health speaker for a charity in Sydney. Not only this, Ad's is also a UNSW alumni and works in philanthropy here at UNSW. We are so grateful to have the opportunity to hear from legend's like Adry who really...
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Tea & Talk: Accessing Professional Mental Health Help with Katie Dobinson
Clinical Psychologist Katie Dobinson from St Vincent's Hospital's THIS WAY UP programme shares her insights about difference between transient moments of stress (such as those caused by exams) and clinical mental health issues and how to recognise these differences in your own life. Katie also...
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Tea & Talk: Stress Less Week with the Wellness Warriors
It's Stress Less Week! Wellness Warriors Marie (@mai.e), Sarah (@sarmckenzie12) and Will (@will.garing) join Iz in the studio to chat about their experience volunteering with Wellness at Arc. Listen in to find out why they joined the Wellness Warriors and what they think students should know…
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Tea & Talk: How Culture and Language shape Mental Health with Stella Ladikos
Stella Ladikos from Meraki Mental Health Training (@merakimhtraining) joins us to explain what mental health first aid is and how culture and language shape our understanding of mental health. Stella draws from her personal experiences within the Greek Community to share strategies to challenge...
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Tea & Talk: A 2021 Welcome! - An Intro with Iz and Alva
Tea & Talk Season 2 Episode 1: Get to know Iz, Alva and Wellness @ Arc does at UNSW. They chat about their roles as Wellness Co-ordinators, what the Wellness Warriors have planned for the year and share some of their favourite tips for first years. Follow @arcwellnessunsw on IG or check out the...
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Tea & Talk: Lydia Odonnell
We chat to the inspiring Lydia Odonnell, an ultra marathon athlete, running coach and mental health advocate. We talk to Lydia about high performance, pressure and putting your mental health first. If you want to hear more from Lydia you can follow her journey here @lydiaodo and...
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Tea & Talk: Be a better human
We talk with the inspiring Ange Griffin about equity, diversity and the Be a Better Human campaign. We discuss why Ange is motivated to bring challenging conversations to front of mind and why we can all be better humans. Tune in! Follow @arcwellnessunsw on IG or check out the website at...
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Tea & Talk: R U Okay Day
We talk freeing the funk. sharing your story and checking in on your mates with the ledge that is Grant Trebilco from OneWave. Listen in for one epic chat. Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources. Got questions or...
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Tea & Talk: Meet the team from Headspace
We chat to Felix, Rachel and Casey from Headspace about low motivation, anxiety and how to stop bad habits before they start. Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources. Got questions or suggestions? Send us a message on...
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Tea & Talk: Amanda Sie
Today we are chatting to Amanda Sie, a Clinical Psychologist form This Way Up. We chatted to Amanda about what the difference between wellness and mental health is, the pro's and con's to online psychological resources and we asked Amanda a whole bunch of your questions.
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ABOUT THIS SHOW
Tea and Talk is a podcast by students for students. It is a chance for us to chat to you, to guests in the know about the tough stuff, and to spill the tea on the hype around wellness. We answer all of your questions about whats going on up top – all with a cup of tea in hand.
HOSTED BY
Arc Wellness
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Frequently Asked Questions
How many episodes does Tea & Talk have?
Tea & Talk currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tea & Talk about?
Tea and Talk is a podcast by students for students. It is a chance for us to chat to you, to guests in the know about the tough stuff, and to spill the tea on the hype around wellness. We answer all of your questions about whats going on up top – all with a cup of tea in hand.
How often does Tea & Talk release new episodes?
Tea & Talk has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tea & Talk?
You can listen to Tea & Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tea & Talk?
Tea & Talk is created and hosted by Arc Wellness.
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