Team Train, Life Change Podcast
by Andy Vickers
At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.
Episodes
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YOU VS. YOU
This life is all about you vs. you-stop comparing! We’re all on different paths, with different goals, different priorities, and different timelines! Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️ You are the only person...
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K E E P G O I N G
On today’s show we discuss the secret to everything... It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who simply refuse to give up! Keep Going regardless of...
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Growth Is Disguised By Discomfort
Growth is never easy, but always worth it. It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often. I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now…
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The Unfair Life Advantage
Today we are discussing the unfair advantage to all life areas...your health! When we prioritize our health, we excel in so many other areas of life. Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions.…
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C30 w/ The Legendary Coach D-Mac
We have changed our F45 challenge up a bit & on today’s episode, coach D-Mac is going to fill you in on how it now operates! Tune in & learn about how you could potentially transform your life by building healthy habits in 45 days with us!
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COVID Defense
Today we dive into wellness tips for better defending COVID. Although we can’t fully prevent contracting the virus, we can most certainly set ourselves up for handling it better. Tune in & stay healthy!
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New Year, New You?
We hear it every January... “New year, new me” Yet we often times see no true change. After a crazy 2020, I believe it’s more than fair to show grace towards your goals and timelines, however, this is no excuse to not focus on self improvement. Let’s take emphasis away from the numerical goals…
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Don't be afraid to suck.
Sucking is just part of the process. Learn to embrace it & grow from it.
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Empty The Tank!
On today’s show we are talking about giving your best effort every single day. There is such a satisfaction derived from exhausting yourself daily while working towards a meaningful goal/vision. Not to be confused with “hustle” “grind” or “insert any other internet entrepreneur BS buzzword…
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Base Hits Win Games
Today we’re talking about base hits! Not baseball (or 16 inch Chicago softballs 😂) but rather the small daily steps that we must take to attain success in any area of life. Tune in & let us know what ya think!
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Differentiating Viewpoints
In today’s episode, we discuss the importance of listening to differentiating viewpoints/opinions. I personally have grown more than I ever imagined by doing so and I believe you will too! Getting along with others is such a major contributing factor to health. A factor that, I believe, is...
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The Importance of Readiness
On today’s show we talk about readiness and staying prepared. Luck is simply when opportunity meets preparation. Tune in & think about the areas in which you should stay ready!
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Life’s Greatest Equalizer
The truth is that life simply isn’t fair. Never has been, never will be. So many factors outside of our control can contribute to where we start...but it’s 100% up to us on where we finish. BUT good news! There’s a cheat code, an equalizer if you will...and if you want to learn it, tune in to...
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Your Relationship with Food
Today we dive into a discussion around relationships with food. This is something Andy has struggled with his entire life. We get very transparent during this conversation & chat about how we can take intentional action to combat improper relationships with food. Tune in & let us know how we can...
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GET OUT AND USE YOUR FITNESS
LOST EPISODE: we found this audio file from 2019 that was never published. In this episode, we discuss the importance of getting outside of the gym walls & using your fitness. Tune in & find a unique way to apply your fitness!
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The Productivity Illusion
True productivity looks much different than what we’re wired to believe. Tune in & re-assess what makes you productive! P.s. rest is much different than laziness.
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Your Mental Diet
You become what you consume. Make sure that your mental diet is on track with the direction you intend to take your life. Tune in & evaluate your mental diet today!
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Relationships are the Real Currency
Nothing, I repeat nothing, is more valuable than quality relationships. TUNE IN :)
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A New Direction
On today’s episode, we discuss the new direction we’re headed in with the show. We also give a brief background on our hosts to catch any new listeners up to speed. Tune in & let us know what you think!
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Pivots
In life, pivots are crucial along the way. Now more than ever before, we MUST pivot to the changing environment around us. Tune in & learn how we are pivoting in all areas of life during these challenging times!
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Andy's Athletic Comeback
On today’s episode, we discuss Andy making an athletic comeback.
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HOW TO BE A LIFE-LONG LEARNER
I’m tired of writing show notes... Always be learning!
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Ego is the Enemy
Second most vulnerable episode to date! Gut check! Dig in and be honest with yourself.
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Why We Went on a Break
The most raw, vulnerable episode I’ve ever done. No show notes needed, tune in. And if you are experiencing anything covered PLEASE reach out. I’d be honored to walk you through what has helped me ❤️
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Hitting the RESET Button
Still feeling like you need to shake the quarantine funk? Time to hit RESET! Tune if for a few tips from Andy...oh yeah and of course a few bad jokes from Michael as always!
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Movement is Medicine
Ever try to crank a vehicle after it’s been sitting stagnant for an extended period of time? Often times, issues arise. Your body is no different. It requires movement daily to keep things running smoothly. Movement is medicine. Motion is lotion. Get out and TAKE YA MEDS today!
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Mental Health Is Health
Mental health is...well...just that-Health! We all know that physical health requires work & effort. It seems like a pretty simple concept that mental health requires the same. However, our culture has placed a stigma on mental health and many of us have neglected ours at some point in time. It’s...
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Victory Necessitates Consistency
Just like all things in life, your fitness journey will not be a walk in the park to achieve your desired results. There will be days that are tougher than others. There will be detours along the way. There will be battles of all sorts. However, by staying consistent in the long run, you will be...
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Quick Tips To Avoid Overeating
We all have a natural tendency to overeat. It’s so incredibly easy to grab a second serving or graze outside of your pre-planned meals. Good news: there are many hacks to help combat this urge to stuff our faces! Tune in to learn some of my favorite tips to help avoid overeating.
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How To Break Out Of A Slump
I think it’s safe to say we’ve all been in a slump before. In our fitness, careers, relationships, and many other life areas, we can sometimes find ourselves out of rhythm with lower-than-normal performance. It’s very important to realize that you’re not alone and that it’s okay to go through…
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Do What Scares You
Super raw & vulnerable episode today. I just wanted to share some of my recent thoughts/struggles with all of you. It’s so important for us to do the things that scare us. Chasing a dream often times won’t be easy, but it will always be worth it! Remember WHY you do what you do and focus on the...
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Addiction, Recovery, and Fitness with Ann Marie Powell
This week we sit down with Ann Marie Powell from Bradford Health Services. Fitness is such an important component of the addiction recovery process. Often times, the same traits which can be so harmful with addiction can be channeled into positive outlets such as health and fitness. I personally...
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Maintaining a Healthy Lifestyle While Traveling
It's easy to use travel as an excuse to fall off the health & fitness wagon! However, you do not have to completely sacrifice your routine while on the road. Consistency is the key to living a healthy life and it is totally possible to adapt while traveling in order to maintain that consistency!...
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Avoid Overtraining & Listen to Your Body
One of the most crucial things you can do to contribute to success along your fitness journey is to avoid overtraining. For many years, I ignored the warning signs my body was sending me which left me broken down, and eventually, at rock bottom unable to get out of bed at age 23! Recovery is such...
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Maximizing Human Performance w/ Skip Platt
This week’s guest has been on the popular TV show American Ninja Warrior and worked with the FBI! Skip Platt is a human upgrade coach that helps people all over the world upgrade their lives in all areas. I’ve learned so much from Skip that has sparked my obsession with human performance and…
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Movement is Medicine w/ Kyle Thibodeaux
Movement is medicine! Sometimes the best way to recover from an injury is to simply MOVE! I recently had the pleasure of sitting down with Kyle Thibodeaux from Refine PT and Performance to chat about physical therapy, recovery, and his unique approach to how he operates his practice. Tune in to...
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The Approval Trap: How Comparison is the Enemy of Progress
Seeking approval from and comparing yourself to others is a recipe for disaster. With the rise of social media in today’s society, it’s never been easier to make comparisons and doubt yourself. It’s crucial to focus on where you’re headed and understand that your mission is completely unique to...
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Breaking the Cycle
We all have slumps and triumphs. We all have highs and lows. We all have seasons of success and seasons of failure. It’s life and human nature. We will win some and we will lose some. However, it’s critically important to recognize patterns of the same behavior and results. We can all look to our...
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Strategies to Simplify Fitness
Fitness shouldn’t be complicated! We live in an age of fad diets and shortcut workouts. This often leads to information overload and questioning whether or not you’re headed down the right path in pursuit of a healthy lifestyle. Tune in to learn a few simple key steps that will simplify your...
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You Should Get a Vision Board
Vision boards are POWERFUL! My life changed completely after I created my first vision board. The gym I operate, the car I drive, this podcast even...everything was on my board before it became my reality. Tune in to learn how to create your own vision board and put it to good use!
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Positivity Wins
Positivity wins every single time. The positive perspective is undefeated throughout history. In the gym, in your career, in your relationships...in everything! How you view and speak about your situations will sculpt your results. It’s no surprise, we will all face adversity in this life, but…
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A Coach's Perspective
Today we sit down with coach D-Mac to talk about what it’s like to be a coach at F45. Dustin has been on staff since day 1 with us. He’s a fantastic coach with a contagious, positive attitude. Tune in to hear his take on what it’s like to change lives everyday at F45.
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A New Breed
We are creating a new breed of humans at F45. Every move we make is with intentionality and purpose. Lives are being completely transformed every single day! And this is just the beginning...stay tuned!
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Quick Tips for Better Sleep
The more I study all of the various factors that move the needle on health & fitness, the more I come back to the topic of sleep. I can’t emphasize the importance enough! In today’s fast-paced society, it’s more important now than ever before to be sure you’re optimizing rest. We might have less...
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It’s Okay For Girls to Lift! With Special Guest Francesca Grazzi
In this episode, I sit down with my dear friend Francesca Grazzi from Mission Viejo, California and we debunk the myth that girls shouldn’t lift heavy weights. This is a topic that comes up frequently amongst female clientele in the gym and there are so many misleading opinions out there! Here’s...
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How to Have a Successful Trip to the Grocery Store
Hey guys, life has been CRAZY with the launch of our second gym BUT I still wanted to get something out this week for all of you! Here are 3 quick tips for keeping your nutrition in check on your next trip to the grocery store! Check it out & let me know what you think!
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Eat Healthy AND Flavorful w/ Chef Dev
I recently had the pleasure of sitting down with my boy Chef Dev from Food Network’s digital team in New York. We talked about the stigma surrounding healthy eating and lack of taste. Often times, we think healthy means bland and that’s just not the case at all! There are SO many ways to spice it...
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Addiction & Fitness
So many parallels can be drawn when observing addiction and fitness. I believe that the same character traits that carry a negative perception through addiction can be positively implemented through fitness. I’ve been blessed with the opportunity over the years to help many clients along their...
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Morning & Nightly Routines
Morning and nightly routines are crucial components of the success equation. How you start and end each day determines your overall productivity. One of my mentors has told me for years that the secret to success is hidden in your habits and routines. Implement some of these small tweaks into…
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Zero-Options Mentality
Success in all things (especially fitness) requires a zero-options mentality. Amazing things happen when you simply decide to stick to Plan A with your full attention and energy. As humans, we’re wired to seek comfort at all times. It’s up to us to intentionally work against that urge and learn…
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About this show
At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.
Hosted by
Andy Vickers