PODCAST · education
Tell Me Something Good
by TMSG
They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.Tell Me Something Good is grounded by their experiences as parents and entrepreneurs (fitness, wellness & music) just trying to live their best lives and educate others on how to live a life of purpose, on their own terms.Take a deep dive with the duo as they (and guests) discuss wellness, lifestyle trends, relationships and much, much more!
Episodes
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The Impact of Social Media: A Digital Detox
In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health. Join us for an insightful and...
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Defending Dr Saladino and Discussed: Exercise Snacking
This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines. Subscribe for more insights into challenging health and wellness...
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Walking vs Running- What's the Best Exercise?
Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com
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Sun Signs & Horoscopes
Brett & Paolo dive into the wonderful world of sun signs & horoscopes. Sign up for the Patreon waitlist: tmsg.show
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GLP-1 (Ozempic, Wegovy).. Should You Take It?
Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed. https://instagram.com/tellmesomethinggoodshow
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Discussed! Huberman, Carnivore Diet and the Value of Mentors
Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research? After losing an episode on the topic to technological issues, they also discuss the carnivore diet. Follow on Instagram!
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The Truth Behind Internet Gurus
Brett & Paolo look into the truth behind some of your favorite internet gurus.
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Cereal for Dinner?! Stop taking Shortcuts!
Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle! Follow us Watch on YouTube
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How to Get Out of a Creative Rut
This week Brett & Paolo tackle how to get out of a creative rut. How to prepare yourself to enter flow state, get your mind right for creating and get out of a funk. instagram.com/tellmesomethinggoodshow instagram.com/brettcortell instagram.com/paolobowyer
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See and Be Seen
Brett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion! @tellmesomethinggoodshow @brettcortell @paolobowyer Watch us on YouTube!
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Unconventional Wellness Trends: Urine Therapy
Brett & Paolo dive into the wonderful world of Urine Therapy, a growing trend on social media that has been practiced in many cultures for over 5000 years. Looking at some of the science of the practice and also the tendency to jump into trends without being fully informed, this is an episode not...
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Anchored: What Keeps Us Grounded
Finding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded! @tellmesomethinggoodshow @brettcortell @paolobowyer
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Your Health, Your Way: Customizing Wellness Strategies
Brett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU! Follow us! @tellmesomethinggoodshow @brettcortell @paolobowyer...
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New Show..Who Dis?
We're back.. and this time with video!! @tellmesomethinggoodshow @brettcortell @paolobowyer Don't forget to like and subscribe :) See you next week!
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Spare: A Royal Episode
Brett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers. instagram.com/brettcortell instagram.com/paolobowyer
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Sing To Me
On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022. Brett's IG Paolo's IG
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Psycho
Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while.... Featuring special guest Mason B. Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content.
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Life Isn’t Always Rainbows: How We Handle Adversity
It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we...
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How To Develop a High Performance Mindset with Ali Grzyb
For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness...
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The Power of Deep Work
In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport. Tune in for a recap of our favorite parts of the book and our biggest takeaways.
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Are You Languishing?
Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since...
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The Power of Perceptions
This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.
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How To Get Rid of Energy Vampires
In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it. We also announce our new book club! Below is the first book: https://www.calnewport.com/books/deep-work/
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Getting Back to Well
The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly? If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you....
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How to Be Productive
If you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode!…
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How to Raise Your Energy
In this week’s episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool. Resources for this episode: Becoming Supernatural...
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One Year Later: Our Pandemic Lessons
We're back for Season 3! In this episode we are sharing a very real look at the key lessons that we’ve learned over the past year living through the pandemic. It hasn’t been easy, but we’re both found a silver lining. Please rate and subscribe 😊 Email Us!: [email protected] Tell Me Something...
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The Top 3 Moments That Shaped Us
Today we are both reflecting on the top 3 moments that have had an impact on our lives, and shaped who we have become today. This was a fun exercise, and led to some interesting revelations that we share. Our hope is that this one prompts you to do the same! You may be surprised by just how much...
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Quick Tips: How To Get Out Of Pain Now
Often in these difficult times it can feel like we have no choice but to be fearful, anxious and negative. Today we are going to go through ways to transform your thoughts to a better outlook on life. In the end, our mental attitude is a choice and we do indeed have the power to stay healthy…
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How to Ease Seasonal Depression and Make the Most of This Season
It’s time for a mental health check around here, and in this episode we are talking all about seasonal depression. We'll talk about some of the signs, our own experiences with it and how to make the most of the dramatic changes currently underway. It IS possible to make the most of winter...it…
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How to Stop Limiting Yourself with an “All or Nothing” Mindset
Do you have an all or nothing mindset when it comes to some aspects of your life? In this episode, we talk about the limitations of this conventional way of thinking. You’ll hear specific examples of how this has impacted us, and how there IS a better way! Brett’s Something Good: Mary Oliver...
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How to Get and KEEP a Great Relationship
During this time of increased "together" time for all of us, we thought this would be a perfect opportunity to share some of the lessons we've learned from our own relationships - good and bad. We are coming from two different perspectives, but you may be surprised just how much we agree. See…
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How to Stay Grounded
We are BACK after a short break, and are sharing some life updates, our “good” and a few quick grounding techniques that we are using to help get us through this crazy time. You’ll hear our honest feelings on some challenges we are facing during this time, but also how we are trying to make the...
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Checking In At The Middle
How are you doing??? That’s the question we are asking each other this week on a bit of an introspective episode. Using prompts from a recent episode of the “10 Things To Tell You” podcast, we are taking a mid-way checkpoint for the year. We talk about what we are doing well, what could use a...
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How to Get the Most out of Your Home Workout
If you are feeling frustrated and/or by the abundance of online workouts right now you are not alone...and we’ve got you. This week Brett asks Paolo all of her questions about how to really make a workout at home matter. We cover the BEST types of workouts to be doing right now, how to stay...
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Living a Life of Abundance
This week we discuss how easy it is during this time to be in a negative versus positive mindset. When we have limited options for travel and entertainment, how do we still keep life interesting? We will offer some specific ideas on this subject as well as our own experience right now keeping...
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How to Find Joy in Tough Times
This week we are talking about how to find joy in everyday, simple things. We talk about the difference between joy and happiness, and how true joy can be found in very small moments and unexpected ways. We cover how to move away from guilt, and toward our intuition. Finally, we each share our…
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We Are Back! | Quarantine Thoughts + CBD
It’s official! We are back recording in person (with appropriate distance) and pretty much thrilled about it. This week for our “something good” we are talking about key lessons we learned in quarantine. We also have a chat about CBD and hopefully can answer some of your questions in the process!...
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How to Ask For More | Interview with Alexandra Carter
This week we were lucky enough to sit down with bestselling author Alexandra Carter and covered so much. She tells us how she has built her very successful career, goes into some juicy detail about what it's REALLY like to write a book, and shares actionable take-aways from her book that can help...
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What is the meaning of a service-based life? | Interview with Robin Peacock of MEND NJ
For this week’s episode, we interviewed a woman whose career has been defined by service to others. She shares with us how her career has evolved, why she is so passionate about the work she does, and the facts about food insecurity in our part of NJ. The work Robin is doing right now has never...
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Turning Passion Into Purpose | Interview with Jamie Meier
Episode 11 For this episode we are sitting down with photographer and blogger extraordinaire -- Jamie Meier of @livelovemaplewood! She tells us what led to her discovering a passion for photography, and how she has built it into a thriving business. If you’ve ever wanted to know what it’s REALLY...
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Wellness Expert Tara Roscioli On Facing Fears, Building A Business And Re-invention During Times Of Challenge
Episode 9 We are so excited to bring you our first interview this week with health coaching and wellness expert, Tara Roscioli. We cover it all - from Tara’s journey from corporate lawyer to health coach and business owner, to specific challenges she has faced as an entrepreneur to her advice…
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Wellness Trend Spotlight - April Edition
This week we re-visited our monthly wellness trend update. Brett talked a bit about her daily celery juice habit (still going strong) and Paolo discussed how intermittent fasting has changed for him lately. As far as new “trends”, Paolo talked about his new nutrition program, and Brett describes…
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Staying Calm in the Storm
Episode 7 This week we are coming to you from quarantine! We will be switching the show to Zoom format while we work our way through the next few weeks. We are keeping things very casual this week and chat a bit about how this unique time is impacting us both. More importantly, we are bringing…
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What Is Influencing Us?
Today’s discussion is all about the things (and people and places) that are currently influencing us. When is the last time you gave some thought to what might be affecting your daily thoughts and actions? As we share a bit about what’s been influencing us, try this as a prompt to do the same for...
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Embracing Imperfection
This week we are chatting all about perfectionism. We discuss the ways in which we each may or may not be perfectionists, the specific pressures of this as related to women, and why embracing IMPERFECTION is always the best strategy. Something Good (Brett) Monet Quote “If you are uncomfortable…
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Wellness Trend Spotlight: Green Juice and Intermittent Fasting -- Do They Really “Work”?
Episode 4 This week’s episode shines the spotlight on celery juice and intermittent fasting. Each month we will share our take on a wellness trend or concept that’s currently in the public consciousness. Today, Brett shares her experiences with celery juice and even gets Paolo to give it a shot....
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How to Break a Slump
On today’s episode we are talking about ways to get out of a slump. Right now in our part of the world it’s winter, and it can be really hard to stay upbeat. We are both sharing our experiences with all different kinds of slumps -- from fitness, to creative slumps to seasonal depression The...
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Finding Empowerment in The Second Act
Finding Empowerment in The Second Act Episode 2 In this week’s episode, we are sharing our own “second acts” or big shifts in life, and all the associated emotions that have gone along with it, including some very big resets. We also talk a bit about inspirational figures in our lives that have...
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Do We Need To Break Up With Our Screens?
It’s the first official episode, and we’re getting into it. Something on our minds lately has been the power of technology - the good, the bad and the ugly. Today, we are breaking down specific challenges that we both face, the honest truth behind why we post on social media, and as always…
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ABOUT THIS SHOW
They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.Tell Me Something Good is grounded by their experiences as parents and entrepreneurs (fitness, wellness & music) just trying to live their best lives and educate others on how to live a life of purpose, on their own terms.Take a deep dive with the duo as they (and guests) discuss wellness, lifestyle trends, relationships and much, much more!
HOSTED BY
TMSG
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Frequently Asked Questions
How many episodes does Tell Me Something Good have?
Tell Me Something Good currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tell Me Something Good about?
They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.Tell Me Something Good is grounded by their...
How often does Tell Me Something Good release new episodes?
Tell Me Something Good has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tell Me Something Good?
You can listen to Tell Me Something Good on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tell Me Something Good?
Tell Me Something Good is created and hosted by TMSG.
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