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Ten Percent Happier with Dan Harris | 5 minute podcast summaries
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.comWritten summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harrisOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesOther podcast summaries In other apps, search 'podcast summaries'.Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scient
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#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris
Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-StuffOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307
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#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-EllenbergOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146
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#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-KristinOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898
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#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407
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#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-BookerOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005
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#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris
Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571
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#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris
Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980
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#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-ArtOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525401896
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#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-DeceptionOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524744574
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#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524465641
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#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris
Written Summary: https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-ItOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523888884
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#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523620155Written Summary: https://www.owltail.com/summaries/FjmcN-351-A-Buddhist-Approach-to-Patience-Dzigar
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#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523137426Written summary: https://www.owltail.com/summaries/M9dCD-350-How-to-Be-Courageous-Stacy-McClendon
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#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522878925Written Summary: https://www.owltail.com/summaries/6Wqdd-349-Meditation-is-Not-Just-a-Solo-Endeavor
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#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522305657Written Summary: https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine
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#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris
Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000521978649Written summary: https://www.owltail.com/summaries/XWROj-347-What-You-Can-Learn-About-Your-Relationships
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#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris
Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/au/podcast/346-the-gospel-of-adequacy-miguel-sancho-felicia-morton/id1087147821?i=1000521419444Written summary: https://www.owltail.com/summaries/oTBox-346-The-Gospel-of-Adequacy-Miguel-Sancho
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#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris
Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/au/podcast/345-how-to-change-your-habits-katy-milkman/id1087147821?i=1000521057546
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#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000520233098Written summary: https://www.owltail.com/summaries/8SGw6-344-How-to-Handle-Anger-Uncertainty-and
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.comWritten summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harrisOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesOther podcast summaries In other apps, search 'podcast summaries'.Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scient
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