Episodes
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Ep. 14: Snippets From a Session - I Am My Future Self & My Take on the Idea of "Letting it Be Easy"
Happy New Year beautiful friend! Today's episode is from a recent session with a very close friend of mine so it's a little more personal than usual. I share some thing I've been learning & realizing and some exciting big steps for me coming up soon! @victoriajankacoaching victoriajanka.com
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Ep. 13: Forgiveness Isn't a Straight Shot pt. II
This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigating your inner thoughts and choosing the memories and people you give your energy and power to in your mind. And how to allow whatever feelings of...
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Ep. 12: Forgiveness Isn't a Straight Shot pt. I
This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good thoughts. But I don't believe we can force forgiveness—especially when it comes to church trauma. There is so much wrapped up in our relationships...
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Ep. 11: Snippets from a Session - You Don't Need to Have it All Figured Out but You Do Need to Stop Worrying About Everyone's Opinion of You
This episode is SO GOOD. It's the perfect pep-talk about how wonderful you are for digging deep, releasing the tension (aka expectation) around trying to figure things out, and how worrying about other's "concerns" about you are holding you back from truly experiencing God. victoriajanka.com...
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Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression
This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it. Talking about the power of our thoughts it one of my favorite topics, and as someone who's dealt with depression and anxiety for most of my...
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Ep. 9: Three Shifts You Can Make Today to Begin Healing Your Church Trauma
This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing your church trauma. In the last couple weeks I've been getting this question so often and I wanted to offer a few practical shifts you can make…
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Ep. 8: How to Shift Money Anxiety
This episode is from a live training training I did for my money course last week and it is PACKED with info. I teach you how to shift your thoughts and anxious feelings around money, what God thinks about money, and how you can be both a spiritual being and have monetary desires. Think you might...
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Ep. 7: Snippets from a Session - Creating boundaries through love, manifesting emotions, and how to talk to your brain
Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits from a 1:1 session and share them as an episode! I'm really excited about this series because I think as humans we all struggle with similar…
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Ep. 6: Depression, Happiness, and Christianity Pt. II
Part II focuses so much more on vulnerability, feeling safe to feel your feelings, and how I've created more happiness and joy in my life on a daily basis. I also share a little bit more about growing up as a Christian and how my church felt about therapy, what tools I use to be intentional about...
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Ep. 5: Depression, Happiness, and Christianity Pt. I
This episode is a collection of clips from a recent interview on my perspective of happiness as a christian. I talk about the control we do have around our happiness, what God's heart is around "happiness," how it's related to joy, and how I navigated that as a teen disciple and now as a mental...
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Ep. 4: Using Your Manifestation Practice for the Greater Good
In light of the Black Lives Matter movement, today's episode is all about thinking about your manifestation practice for others. It was recorded right before I left for a protest and I was moved to use my practice in a much more impacting way. By looking at the big picture, hearing others hearts,...
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Ep. 3: God's Will + Manifestation
On this episode I share a part of a recent training on how God's will fits into manifestation/law of attraction. I dig into how surrender plays such a massive role in manifestation. Letting go of the grasping feeling around your desires and seeing your power in releasing what you think is "right"...
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Ep. 2: Manifestation 101 for Christians
In this episode I break down what manifestation is, what it definitely is not, the missing pieces in law of attraction/old school manifestation, and how we should approach manifestation as Christians. I love this topic so much because it's so deeply rooted in the bible and it can help to connect...
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Ep. 1: Let's Do This Thing
I've spent 18 of my 27 years on this earth searching for answers to questions like: is depression really biological? Are there natural healing methods? How much do thoughts play into your mental health? Why does gratitude matter? How does manifestation work with Christianity? What's the point of…
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About this show
Tools, skills, and tips for creating a happier + healthier spiritual evolution.
Hosted by
Victoria Janka
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