that which does not kill us

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this episode I talk about life, my current joys and challenges. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about where I am in the present after my hiatus. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this episode I talk about where I am and my frustrations with my physical health. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!Today I get into the current phase of life I’m in. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about key takeaways from two recent thought provoking conversations. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one we play catch up on current events. Thank you for your support!

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!This one is an emotional post surgical update. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I recap all the amazing parts of my day today and speak with gratitude for the incredible support system I have. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into all the things I feel about my last day of work before long term leave, anticipating surgery, waiting, and gratitude for my support system. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into the biggest takeaway from my experience with getting a diagnosis and waiting for treatment. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about an unexpected change of plans that has me feeling things. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I reflect on a dream I had under new circumstances. I also talk about ways to identify a safe person. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into one of the coping strategies for my current situation. And how this has helped me through other challenges. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this episode I talk about being in a calm limbo while awaiting my surgery. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into a dialogue I had about life and my current situation. I also talk about identity changes that have come up in the present. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!Not sure how, but I missed uploading part five in this string of episodes. 🤷‍♀️

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about the highlights of my day. Humor and support. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!I talk about my experiences with going to too many doctors this week, talk about the symptoms of an ovarian tumor, and yawn a lot because I recorded this at bedtime. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In case you haven’t noticed, I have intense tunnel vision in regards to my area of focus. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In the saga continues on processing the growth on my ovary and navigating what comes next. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into my state of mind and the waiting game. Awaiting more appointments and more information. And doing my best to stay calm and focused in the process. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into my digestive health issues and posit the question have these been a long term side effect of my recent diagnosis. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into a recent experience with a medical diagnosis. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into the idea of needs as well as navigating something new and different with acceptance. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about a question recently put to me in a conversation. I also have a light bulb moment about time investments and self abandonment. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I talk about dating at my age. I get into my personal challenges along with my perspective on relationships. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into recent events where I chose to stand my ground rather than walk away. I also get into behavior and the concept that we own our behaviors. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!Today I get into recent events, my experience with energy workers, what I got from it and how it ties into things I’ve come across over the past few years. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into the idea of reciprocity and worthiness. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!This is three minutes worth of realizing I almost forgot one of the most important neurochemistry lessons I learned on my own. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into three minutes on a light bulb moment I had. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into scary parts about experiencing rupture with someone new. I also get into how unnerving it is trying to navigate repair afterwards and the anticipation of a lack of safety verbalizing concerns. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!This one’s super brief. Great conversation is my kryptonite. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!More closet cleaning. This one is inspired by The Seven Levels of Intimacy. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get inspiration from a 2Be Better episode. It was about unpacking trauma. I talk about perspective based on childlessness as a middle aged woman. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!More clean up. This one’s about a really disturbing dream I had the night before. Suicide is the theme. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!Not going to lie, I’m cleaning out my voice recordings. This one gets into cyclical stress cycles over the last four years. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this episode I explore relationship wounds, reconciliation with cognitive dissonance, and using those as tools for growth. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!I get into my recent reconnect with a social media platform, why it’s not working for me, and how I create a cozy existence. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into potential causes of miscommunication that I’ve experienced after coming across a neurodivergent tik tok account.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!This is a continuation of the last episode published. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into routine activities that help me maintain and improve my mental health. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!I get into an aha moment I had after coming across the account Relationship & Mental Health on tik tok. Check them out. They provide real life examples of what unhealthy behavior looks like from manipulation to gaslighting or even subtle forms of abuse that may be harder to detect. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this episode I go into the details of an activity I participate in that makes me feel alive. I also introduce my new co-host, Akari who has a lot to say. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get into the differences between performative action and character. I also shine a spotlight on positive characteristics of the people I’ve been involved with over the years. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I get on my soapbox about long term relationships and learning to navigate conflict. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I start using the Let That Sh*t Go journal by Monica Sweeney. The two entries I chose today speak to my heart, my previous experiences, and my current circumstances. They help me to find a level of self acceptance and compassion. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!Today I elaborate on my discomfort with yesterday’s epiphany. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I speculate on the possibility that I dodged an abusive relationship by being vulnerable and authentic with my emotions. Doing so with a person who’s essentially incapable of handling that kind of situation. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!In this one I review destructive messages received in abusive situations. I also talk about when and where I received those messages.