All Episodes
that which does not kill us — 403 episodes
Adapting to Big Change
My Anniversary
A Sentimental Moment
Adapting
Mi Novio Part Dos
Mi Novio
Bracing for Impact
Pursuing Happiness
Welcome Back
Accountability
In Transition
Awakening
Been a While
Coming Home to Roost
In My Feelings
The Final Countdown
Enlightenment
Strange Situation
Weird Release
Current Coping Strategies
Awaiting Tumor Extraction
Following the Tumor Trail
A Tumor Part V
Tumor Humor
A Tumor Part VII
A Tumor Part VI
A Tumor Part IV
A Tumor Part III
A Tumor Part II
A Tumor
It Is What It Is
Questions Unanswered
Dating in Midlife
Uncomfortable Situations
Energy in Motion
July 11th Shorty
July 2nd Short Shorty
June 30th Epiphany
June 14th Shorty
June 8th Super Shorty
April 27th Shorty
March 30th Shorty
March 18th Shorty
March 12th Shorty
Relational Wounds
Black Holes
Interpretations
Daily Practices II
Daily Practices
Action and Reaction
Liberating Action!
Consistency and Character
Soapbox Derby III
Let That Sh*t Go
Discomfort
Abuse Origins?
Message Received
Finding a Home Within Yourself
Through the Looking Glass
Wired For Sound
Segregation and Inspiration
Juxtaposition
Establishing Trust
Receptivity
Tunnel Vision
Another One Bites The Dust
Emotional Word Vomit
Healing The Father Wound
Situations II
Experiences With Perspective
Situations
Values and Struggles
Adult Children of Emotionally Immature Parents Teaser
In Bloom
Time Management
Subconscious Processing
Complacency in Comfort
Brain Chemistry
Light Bulb!
Relationship Origins
Victimizing Myself
Hungry Mind
Smokescreens
The Present
Making Headway
Adulthood
Roots
Seven Levels of Intimacy
Heavy Emotions
Choices
Embracing the Unknown
Life is Meaningless
Not the Droids You’re Looking For
Times They Are a Changin
Relationship and Mental States
Confidence Challenges
Presence of Mind
New Books, New Chapters
Stupid Behavior
Attachment and Maturity
Too Much XII
Too Much XI
Too Much X
Too Much IX
Too Much VIII
Too Much VII
Childhood Memories
Primal Experiences
Too Much VI
Too Much V
Oh The Places We Will Go
Untitled Episode
Too Much IV
Too Much III
Too Much II
Too Much
No One is Coming to Save You V
No One is Coming to Save You IV
My Weird Morning
Accountability and Healing
No One is Coming to Save You III
No One is Coming to Save You II
No One is Coming to Save You
Freedom
Mastery Part Three
Mastery Part Two
Mastery of Love
The 12 Laws of Karma
In Dreams
Renewal
Suffering and Soothing
Unf*cking Relationships
Full Circle
Applied Knowledge
Inquiring Minds
Apologies
Validation Achieved!
God Concept
The Four Agreements
Retrospective
Attraction
Heartache
Idealization
Hurt People
Stay-Cation Day One
Abandonment
Lazy Sunday Ramblings
Somatic Release Cranked to Eleven
Escapism
Nutrient Deficient
Terrible Twos
Smorgasbord
Recollection
Desires Unfulfilled
Sound Therapy
Unplugged
Unhealthy Mindsets
The Attitude of Gratitude
Valuable Lessons
What Did We Learn?
Recent Behaviors
Disembodied
Masochism
Neurochemistry and Soothing
Victimization and Validation
Mindset Matters
Growth Journey II
My Journey to Growth
Waiting
Perspective
Seeing Old Ghosts
Disconnected
Insert Clever Title
Temper Tantrums
Reality Bites
About Me
Condensed Quips
Coincidence?
Cheater Cheater Pumpkin Eater
A Day in the Life
The Weight is Over
Random II
My Take on my SA II
My Take on my SA
Disingenuousness
Telltale Childhood Trauma Signs
Healthy Choices
Survival Mode
Brain Chemistry
Loneliness
Perspective Shifts
The J is for Judging
Awaiting Climax
Self Nurturing
Call of the Void
Snap Judgments
Mommy Issues II
Mommy Issues
Boring Old Lady Sh*t
Grief, Acceptance, and Surrender
Memories
Life in Transition
Haunting Concepts
Two Hundred Episodes Later
Silencing the Noise
Dream Sequence
Broken Boundaries
Parallel Parking in the Unknown
Needs Unexpressed
Easter Eggs to Crack
My Spiritual Practice
Apologies Owed A Young Sailor
Fourth Street
Values
My Current Space
Divine Intervention
Significant Dates
Ritual Release
My Unprocessed Wounds
What Safety Isn't
Key Takeaways
Non Toxic
Trust
Hope and Hopelessness
The Company You Keep
Giving Myself Grace
Support Systems
Spiritual Healing Ramble
Old Wounds
The Truth About Healing
Current Events
Food for Thought
Perception is Reality
The Present
Navigating Conflict
Comfort and Catharsis
Parallel Storylines Part III
Parallel Storylines Part II
Parallel Storylines Part I
Deep In These Feelings
How I Love Myself Today
Navigating Stagnation
Foundations Laid
A Shorty
Spiritual Sh*t
Nervous System Dysregulation
Gratitude and Growth
Off the Rails
Esoteric Content
Authentic Affection
Self Care
New Labels
What is Safety?
Evaluating Relationships
Biases
Lessons Learned
Menagerie of Random Thoughts
One Step Forward
Good News Everyone
The Me Generation
Dating After Marriage
Healing the Mother Wound
Abusive Eros
Faith and Dreaming
Psychological Conversations
Safe Spaces
Love Linguistics
In the Meantime
Marital Word Vomit
Marital Brain Damage
Small Victories
Generational Trauma
Mean Girl Syndrome
Embracing Empowerment
Random
Because I'm Happy
PTSD Dream
Swallowing Hard Pills
Hormone Doused
Triggered
Communication Tools
Overstimulated
Soapbox Derby Part Two
Missing Motherhood
NPD, BPD, CPTSD, and Me
Repetitive Red Flags
Self Reflection and Behavior Patterns
Daydrinking and Change
Nurture Versus Nature
Thought Provoked
Cyclical Sensations
Probationary Periods
Emotions Embodied
Stones Unturned
One Bite
Love Hurts
Bondage
Relationship Stages
Emotional Invalidation Part II
Emotional Invalidation Part I
Validation and Connection
Community
Holding Space
Raw
Receiving Love
Basking
Anger, Transience, and Letting Go
Emotional Quicksand
Creating Safety
Integration
Lost Parts
Reconnection and Repair
2023 Reflections Part Four
2023 Reflections Part Three
2023 Reflections Part Two
2023 Reflections Part One
Receptivity and Consent
Embracing Change
Navigating Trust
Support or Solutions
Gratitude
Love in the Unknown
Love and Infinity
What is the Path to Growth?
Individuation
Found Family and Legacy
Family Ties
Patterns Emerge
Rinse and Repeat
Flashbacks
Weight and Gravity
Into the Unknown
Functional Freeze or
Prioritizing and Values
Reflections
Patience is a Virtue, Presence is the Gift
New Books, New Chapters
Ghost of Xmas Past
Should Wear a Warning
Positively Rejected
Daddy Issues
Building Back Better
Dating Myself
Shameless
Treating Me Right
Unfinished Memories
In Memory
The Ironing is Delicious Part 2
The Ironing is Delicious Part 1
Cranked To Eleven
Connectivity and Investment
Where Is My Mind?
Nightmare Fuel
Family Values
Soapbox Derby
Narcissism and Oblivion
Power Struggles
My Unhealthy Behavior Patterns
Spiked
Compassion and Discomfort
Empathy and Lack
Love and Anxiety
What's Up Doc?
Love and Choices
What We Accept As Love
Other Tools In My Toolbox
Tools In My Toolbox
Perpetuating Cycles and Pattern Repetition
What I Did On My Spring Break
Processing Old Ghosts
Intellectual Filtering
Death of a Marriage
Patterns and Puzzle Pieces
My Anniversary
Suffocation and Father Wounds
The Doctor Is In
Loyalty and Boundaries
Legacy and Investments
Reciprocity and Dead Plants
End of an Era
The Final Countdown
Moving Motivation
The Reunion that Never Came
Here's to the Past, the Present, and the Future
Ballad of Derek Hicks
Are We Done Yet?
Attached?
Love Addiction and Trauma Bonds
Freedom and Hope
Romance, Abandonment, and Fear
Manipulation Tactics
Going to Carolina
Professional to Personal Wisdom: Ownership and Accountability
Catalytic Converters
Fight, Flight, Freeze, or Fawn
Positive Perspective Shifts
One-waytionships
High Speed Come Apart
Flailing Armed Kermit the Frog
Fishnet Bodystockings and Hooker Heels
Letting Go II
episode 2
Welcome