The 23 Hours Podcast
by Tyler Gerds
The 23 Hours Podcast is for those who want to learn how to use their physical fitness as a catalyst to build and foster the successful habits that will serve them in every other aspect of their life. This podcast will uncover the impact that 1 hour a day of fitness has on the other 23 hours of your life. It will also discuss the strategies and tactics you can apply in the other 23 hours of your life in order to improve your results. Whether you are an entrepreneur, parent, leader, professional, teacher, or simply a busy individual this podcast will help you accomplish more and sacrifice less.
Episodes
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#42: 10 Leadership Questions From John C. Maxwell
This week we uncover 10 questions that John C. Maxwell asks himself daily as a leader. After a brief conversation with Mr. Maxwell last week in the Atlanta airport, I was fired up to share these questions with the listeners of the 23 Hours Podcast. Leadership is a conversation of influence, and...
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#41: Interview with Hemp Farmer & CBD Entrepreneur Seth Hooley
Hemp Health LLC founder and owner Seth Hooley joins the show this week to talk about the health benefits of CBD. Seth creates CBD products and grows and harvests hemp seed, so you will get an in-depth look at the hemp industry by listening to today's show! Seth not only dives into the history and...
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#40: Using Fitness As A Catalyst For Personal Growth
Hard workouts are great for physical gains, but few people realize how these workouts provide a space to healthily manage negative emotions and gain an advantage in the other 23 Hours of their day. Listen to this week's episode to find out why your fitness journey is not only helping you become…
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#39: Eat More, Not Less, To Burn Fat
Over the past half-decade, I have met with hundreds of people trying to optimize their fitness & nutrition protocols to achieve their dream physiques. In this episode, I reveal what hundreds of people falsely believe to be the best route to take and share with you how eating more, not less, will...
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#38: The Science of Burning Fat & Building Muscle Simultaneously
Caution: This episode might be too simple for you to believe it to be true! How can you build muscle and burn fat simultaneously? Is that the best focus for you to have right now on your training journey? Listen to this week's episode to find the HONEST answers you have been searching for on...
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#37: Build Your Belief
This week's episode explores applicable ways that you can start building belief in your ability to do anything. Based on the think, be, do, have philosophy of human accomplishment, you will discover simple ways to elevate your thinking and activity levels towards greater results. There is no…
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#36: Boredom Is The Enemy
Once a habit really becomes a habit, redundancy and boredom sets in. This can cause you to lose the desire to do certain activities even if you know these activities are essential on your path to greatness. In this week's episode, don't fret; we pull back the psychological curtain on boredom,...
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#35: How to Be More Consistent With Your Workouts
This episode is one of my favorite recordings so far on this show! Consistency is something that we all know breeds success, but being consistent is one of the most challenging things to do when it comes to working out. Have you ever been too sore, felt too beat up, or struggled with so much...
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#33: Learn To LOVE Failure
How do you view failure? Is it really a bad thing? Can a simple shift in our perspective change the impact failure has on us? This week's episode dives into a simple framework for achievement and sheds light on how failure is necessary regardless of what you are pursuing. If it's in your career…
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#32: 4 Steps To More Clarity & Enhanced Productivity
In today's information age, we have access to more data, opportunities, and things to do than ever before. The question is, how can we get clarity on what matters most when we are bombarded with information and overloaded with opportunity? That is exactly what we discuss in today's episode;...
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#31: Weekly Performance Review
As we age, it seems like time is gathering steam. We can almost feel as though the days are starting to mold together if we don't become more conscious of what we are doing with our precious time. Being more mindful of what you are doing with your time is one of the main reasons journaling and...
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#30: Why Should You Work On Yourself?
Have you ever asked why you should work so hard to learn, grow, and contribute when sometimes it feels like this work can go unnoticed? After all, what is more frustrating then developing yourself and not seeing the growth happen in your real life? I think you will enjoy this week's episode if…
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#29: Win The War In Your Mind With Jackson Belcher
This week's episode host CEO & Founder of NFinite Pursuit Jackson Belcher. Jackson shares the reality of 2020 for him and how he overcame obstacles and challenges to create a better 2021 for himself and his team! If you want to learn how to conquer challenges and overcome adversity, then be sure…
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#28: Defining COURAGE And What It Means In Your Life
Courage is a cornerstone to achievement and success, but how do really start living more courageously? This week's episode will help you define what courage looks like in your life so you can start living into the person you were designed to become. Mark Twain said it best: “Courage is resistance...
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#27: Habits And Success Principles With Special Guest Patrick Lyons
In this week's episode, Patrick Lyons, founder, and creator of The Lyon Shred Program, joins the show to talk about his fitness journey and share insight on the power of daily habits. Patrick shares the proprietary frameworks that have led him to be one of the most productive and successful…
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#26: Level Up With Tyler Fluitt, Founder of Level Up Performance
This week's show Tyler Fluitt, founder of Level Up Performance, NPC competitor, Evo Performance coach, and online fitness influencer, joins me for a private interview! If you want to learn more about using fitness as a catalyst for personal development, how to conquer mental health issues and...
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#25: The Brick Stackers Mindset
Success leaves clues! How do some of the greats think? What commonalities do some of the most successful people have? This week's episode explores the answers to these questions and shares the BRICK STACKERS mindset that I grow and cultivate in all of my clients, including myself. Hit me up on...
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#24: 3 Ways To Be More Consistent With Your Workouts
Want to know how to be more consistent not only with your workouts but with everything you need to do in the 23 Hours outside of the gym? Learn what a burrito-stuffed 7th grader at a track practice has to say about 3 principles that build and foster consistent action. Remember Why You Started Who...
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#23: 3 Common Nutrition Mistakes
This week's episode discusses 3 Common Mistakes that people make when approaching nutritional intervention for their fitness and physique goals. If you are curious about nutrient timing, macronutrients, or the exact philosophy that I have used for my clients and me over the years then this…
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#22: Lessons Learned From A World Champion; A Saturday With Ed Coan
In this Episode of The 23 Hours Broadcast I discuss the experience I had spending an entire Saturday with the greatest powerlifter of all time, Ed Coan. I was fortunate to spend 7+ hours with Ed at a workshop in Austin, Texas, held at Liberation Barbell Club. This episode will uncover some of the...
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#21: How To Build Muscle Faster And Avoid Burnout
We are back this week talking about 7 secrets for maximum muscle gains. More importantly, we talk a lot about how you can apply these 7 secrets to your training immediately! This is the exact framework that I teach all of my one-on-one virtual coaching clients and the same philosophy I apply to…
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#20: What "Recovery" Means To Your Training
Are you recovering like a pro? If not, why should you be doing so? Let's talk RECOVERY in this weeks episode of the 23 Hours Podcast. I discuss stretching, foam rolling, and why training hard as hell in the gym is only important if you are able to recover from these training sessions. Share this...
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A New Year Of "Advanced" Muscle Gains
This weeks episode will cover the background to The Advanced Muscle Gains Program and how it can provide you with a new year full of GAINS. I may get a little bit into my backstory on this one, but that is only because I want you to understand why I preach this "advanced" muscle stuff so much! I...
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#18: 4 Secrets For Explosive Arm Growth
Arm training is a topic that many have tried to discuss, but few have really covered it in a way that is actually applicable to your training. In today's episode of the 23 Hours Podcast, I dive deep into 4 secrets on arm training and show you guys how you can get instant access to one of my…
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2021: Prepping For The Best Year YET
We are all thinking about a bigger and better year in 2021. For a lot of us, 2020 has been a challenging year! We have to reflect on 2020 and learn from it in order to set ourselves up for success in 2021. In this episode, we discuss the framework that you can use to build a belief system that…
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#16 Part 2: Durability, Mobility, & Movement With Cristian Plascencia
Have you ever wondered what the word MOBILITY means? Or how it ties in with FLEXIBILITY? These terms get thrown around A LOT in the fitness industry and there is no one better to speak on it than the co-founder of The Durable Athlete Brand Cristian Plascencia. Download there brand new app:...
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#16 Nutrition & Lifestyle Hacks With Natalie Higby From The Durable Athlete Brand
This week’s episode is an exclusive interview With Durable Athlete Co-Owner & Lifestyle Expert Natalie Higby. We had a conversation discussing how to take the DURABLE approach to your nutrition and how you can implement simple lifestyle habits to see big time gains in your health! Something that…
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The ONLY Things You MUST NOT Quit: An Episode On Quitting
This episode may be a tear-jerker. We get deep in this episode and I want to share with you the 3 things you must NEVER quit on. 2020 has been tough for a lot of people and caused mass amounts of adversity for most. This episode is designed to help you approach some difficult decisions you may be...
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#14 Part TWO: 3 Training Methods for Max Muscle Growth
In part one we discussed the main reasons WHY your muscles grow, but in this episode, we will discuss HOW you can train differently to take advantage of these different muscular adaptations. I spent years of time-wasting away in plateaus where I saw minimal progress in muscle gains. After…
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#13 Part ONE: 3 Reasons Your Muscles Grow
Knowing the 3 main reasons why your muscles grow is ESSENTIAL for you understanding how to best take care of your body. If you know why your muscles grow, you can successfully implement the correct methods that will unlock your physique potential! In this episode we discuss the 3 main reasons for...
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#12 The Power Of Thought
Thoughts become feelings, feelings dictate your actions, actions create your habits, and your habits dictate your FUTURE. In this podcast, I speak about the power of thought. You know...the 60,000 things you have each day that dictate your life's future? Pretty important concepts are discussed in...
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#11 3 Ways To Use Failure as a Catalyst
Transform your life and eliminate fear by using failure as a catalyst in your life and NOT an inhibitor! In this episode, I share my personal failures with listeners so they can understand how I use my past failures as FUEL for my future success! The three main things we discuss are: 1. When your...
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#10 Life Lessons Learned From The Gym
"If you do not know where you are going, any road will take you there". In this episode of the 23 Hours Podcast, we dive into the true relationship between the principles taught in the gym and how they relate to life. This is the core belief of The 23 Hours Community, that the habits built and...
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#9 Warm-Up Secrets & Chronic Injury Prevention
Introducing the 23 Hours 5-Step Warm-Up Protocol! Do you warm-up before you exercise? And if you do, are you wasting your time doing it? Success loves preparation, so why not adequately prep your body for movement? In this episode, I reveal what I concluded from my research review at the…
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My #1 Goal Setting Framework
#8: What is worse than spending your entire life chasing a dream that was never your dream in the first place? Whether it be in training or in life, setting gigantic goals is extremely important, or is it realistic goals you should set? Shoot for the stars, land on the moon? There are so many...
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Exclusive Supplement Secrets Interview With Dr. Vince Kreipke
Have you been tricked into buying a bunch of supplements you didn't need before? I have too... and that is why I am thankful to host Dr. Vince Kreipke, an individual who is a dietary supplement researcher and published author, on this week's podcast. This podcast episode is the ultimate guide for...
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Workout Progression Hacks To Fuel Muscle Gains
This podcast takes an in-depth look at one of the most important principles of The 23 Hours FIT-RSVP framework. Progression! This is a principle that had me tripped up for a very long time when I began my training career. It took me years to comprehend the true complexity of progressing workouts...
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Part #2 Massive Muscle Training Secrets
This episode covers the "RSVP" to our massive muscle framework discussed in the last episode! This FIT-RSVP Framework includes the EXACT principles I use to analyze workout routines and have educated discussions on fitness and health! Before you go to the gym again, watch this episode so that you...
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23 Hours Massive Muscle Training Secrets Part #1
The FIT-RSVP Framework that I utilize whenever I am building a training program or providing consult on what somebody should do in the gym. If you listen to this episode you will be able to know exactly what it takes to build massive amounts of lean muscle despite your hectic 23 hours. This is no...
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The #1 Thing Holding You Back From Your Business & Fitness Goals
The most valuable asset every human being has working either for them or against them, TIME. In this episode of the 23 Hours Podcast, we uncover the secret mindset shift all successful people utilize to create the lives they want. We shed light on the "this for that" mindset unsuccessful people…
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Framework For Bigger & Better Physiques
The framework that makes it possible for you to not only grow a bigger and better business but also grow a bigger and better physique at the same time. In this podcast, we introduce the methods that I and many other busy business people have used over the years to stay in peak shape while also...
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The Origin to 23 Hours
The first podcast I ever recorded, and the one I will go back to in order to remember humble beginnings. Welcome to 23 Hours, the podcast for people who are obsessed with fitness & business.
About this show
The 23 Hours Podcast is for those who want to learn how to use their physical fitness as a catalyst to build and foster the successful habits that will serve them in every other aspect of their life. This podcast will uncover the impact that 1 hour a day of fitness has on the other 23 hours of your life. It will also discuss the strategies and tactics you can apply in the other 23 hours of your life in order to improve your results. Whether you are an entrepreneur, parent, leader, professional, teacher, or simply a busy individual this podcast will help you accomplish more and sacrifice less.
Hosted by
Tyler Gerds