Episodes
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#62 Fitness is the catalyst to the life of your dreams w Mehdi Mostafa
In this episode, we dove into our experiences with starting fitness journey early on as teenagers and how it has become the catalyst to everything that we do in our lives.
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#61 More than just an "average" human experience w Lifu Tao
In this episode, Lifu and I got to touch on the moment that made him realize there was so much more in his life and the never ending possibilities that come with it!
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#60 From hating who she saw in the mirror to taking charge of her life w Nicole Jones
In this episode, I had the pleasure to interview one of my clients Nicole Jones from the Transcendent Phenoms program and how she was able to completely flip her life around in the last 18 months with one simple mindset - 1% better each and every single day.
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#59 26.2 Mile Ruck w 30+ LBs w Brian Lee
In this episode, my guest Brian Lee talks about his experience and lessons that he learned throughout his journey of doing a 26.2 mile ruck with 30+ LBs on his back!
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#58 Dodging the gang life w Jorge Renteria
In this episode, Jorge Renteria from Los Angeles spoke about his past experiences growing up around gangs and how he was bout create his own path to the life that he gets to live today!
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#57 STOP the bitch voice
In this episode I dove deep into the "bitch voice" that is in the back of our head that is holding you back from the person that you want to become and what to do to overcome that voice!
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#56 "I'm not good enough"
In this episode I dove deep into my journey with lacking self esteem growing up and how easy it is to get caught up with expectations put upon us
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#55 Are you your biggest bully or your own biggest fan
In this episode, I dove deep into talking about perfectionism and how it could be holding a lot of us back from becoming the person that we want to become.
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#54 Your goals don't care about your past
In this episode, I dove deep into the REAL reason why you're not where you want to be yet with the outcomes and results in yoru life.
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#53 Breaking THROUGH slumps in your life
In this episode, I talked about my past struggles with feeling unmotivated, going through the motions, and feeling plateaued in my life and the power of how small decisions had the ability to flip my entire life around.
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#52 We all have the ability to transform
In this episode, I dove deep into my experiences with self doubt, feeling unworthy, and not believing that I was capable and how those experiences taught me about how we all the ability to make change in our lives.
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#51 The hard days are the days that actually count
In this episode, I explained why bad days are normal and more important than the days that you feel the best.
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#50 Eliminating "I DON"T have time to workout" out of your vocabulary
In this episode, I explained why I personally think the saying "I DON'T have time to workout" is complete bullshit.
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#49 How long does it take to see progress and create a transformation
In this episode, I dove deep into how long it actually takes to start seeing changes in your fat loss journey and create a successful transformation!
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#48 All it takes is 5 minutes to set yourself up for success in your fat loss journey
In this episode, I give 3 of my favorite dieting hacks that makes dieting that much easier by simply taking 5 minutes to preplan ahead of time and setting yourself up for success!
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#47 You DON'T DESERVE to be in the best shape of your life
In this episode, I dive deep into why 99% of people fail with their fat loss goals and what is ABSOLUTELY required to get in the best shape of your life.
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#46 Overcoming & Breaking Through Plateaus in You Fat Loss Journey
In this episode, I dive into the 3 things you NEEED to consider before "doing more" to breakthrough plateaus!
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#45 MORE than just a ONCE in a life time transformation
In this episode, I go deep into one of the biggest lessons that I've learned from my fitness journey and what it helped me realize when it comes down to setting goals.
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#44 Getting COMFORTABLE with the UNCOMFORTABLE
In this episode, I dive deep into my journey of working on my self esteem and one of the mottos I live by - Getting COMFORTABLE with the UNCOMFORTABLE
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#43 The recipe necessary to 3x your progress
In this episode, I talked about the lessons that I learnen when it comes down to seeing major changes in my personal development journey.
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#42 Growing up I had zero self confidence...
In this episode I dove deep into my struggles with self confidence growing up.
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#41 The wake up call from a never-ending dream
In this episode, I went deep into the wake up call that changed my whole life around that kickstarted this entire personal development journey.
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#40 You won't ever receive MORE in your life until...
In this episode, I dove into a reflection of my journey in 2022 so far and the perspective shift that changed the way that I view "life".
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#39 Give yourself the permission to ask the uncomfortable questions
In this episode, I dive deep into the reason why we lack discipline in certain aspects of our lives and how I realized that it's deeper than motivation or consistency.
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#38 What I've learned from shaving my head
In this episode, I talk about the process behind shaving my head. Why I decided to do it and what I've learned from it.
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#37 The GRIND w/ Brian Lee
In this episode, Brian and I dive deep into what the GRIND means to us and walk through major lessons that we learned throughout out self development journeys.
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# 36 A year in the books
In this episode, I go ahead and talk about the lessons that I learned throughout my experiences in 2021.
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#35 Feeling at peace with yourself
In today's episode, I talk about how I handle stress in my life in order to help me feel at peace in my life!
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#34 What it takes to start making a change
In this episode, I go deep into what it takes to start making a change in your life and what goes on behind a true transformation.
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#33 Every new chapter for growth requires letting go of a past identity
In this episode, I talk about recently letting go of a past identity in my life which I realized is necessary when it comes to leveling up in all aspects of life.
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#32 Gaining CONTROL over your life
in this episode, I go deep into the importance of gaining control over your own life in order to start living the life that you wish to live.
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#31 Embracing the BADASS MFCKER in you
In this episode, I go into the importance of and what it truly means to embrace the BADASS MFCKER in you!
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#30 What is meant to be, will be
In this episode, I talk about a huge lesson that I had to learn throughout my self development journey that has shaped the way I view my life today.
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#29 The darkest of times... w/ Bryan Kil
In this episode, we talk about our darkest moments throughout our journeys and how that has allowed us to go ABOVE & BEYOND who we are today!
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#28 I'm DONE trying to be someone I'm not
In this episode, I talked about my journey of discovering myself throughout my upbringing and why I've made a commitment to STOP trying to be something that I'm not!
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#27 More than just a fitness journey w/ Wesley Teng
In this episode, Wes and I dive deep into our own fitness journeys and talk about what fitness taught us and how it made an impact on our lives.
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#26 Emotion... something that should not be avoided
In this episode, I talk about how I realized the importance of embracing your emotions and why it only means that you're about to level up into a higher version of yourself!
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#25 The search for a FULFILLED life
In this episode, I talk about my journey of figuring out my calling and what I discovered to be the aspects of a truly fulfilled life!
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#24 Never too late to invest in yourself!
In this episode, I talk about my imposter syndrome as a fitness coach for others and what I've done to hold myself to a higher standard.
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#23 Make yourself a NON NEGOTIABLE
In this episode, I go ahead and talk about why your need to start making yourself a NON NEGOTIABLE!
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#22 Your Story F*CKING Matters
In this episode, I talk about the moment that I came to realize that my story matters and that I had a purpose and how that changed my life forever.
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#21 Getting rid of OVERWHELM forever!
In this episode, I go ahead and talk a little bit about how I've been able to slowly overcome overwhelm and not have to feel so anxious all the time anymore!
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#20 I struggled really hard last night...
In this episode, I do talk about a huge struggle that I had last night and how it changed my perspective on how I cope with stress and anxiety.
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#19 You are MORE THAN worthy enough
In this episode, I talked about the power of rewriting your story and how much impact that could make in this universe.
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#18 Motivation is a LIE
In this episode, I talk about my favorite ways to keep myself on top of my game and stay motivated at all times!
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#17 The one thing that is IRREPLACEABLE in your life
In this episode, I talk about a huge realization that I had recently that isn't talked about enough in today's world!
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#16 Start your Mondays off FEELING like a MILLION BUCKS
In this episode, I talk about how I used to absolutely dread Mondays and how I turned my least favorite day of the week to my favorite!
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#15 Give yourself a chance!
In this episode, I talk about a time where I found myself struggling with chasing "success" and "outcomes' and what I've learned from that experience!
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#14 A well needed breakthrough moment
In this episode, I talked about a well needed breakthrough moment that I recently had that changed my perspective on life.
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#13 Look good, Feel good, Perform EVEN better
In this episode, I talk about the importance of FEELING better and how it is only going to allow you to step into the higher version of yourself!
About this show
Empowering others to go ABOVE & BEYOND just an "average" life experience
Hosted by
Daniel Chan
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