All episodes

#62 Fitness is the catalyst to the life of your dreams w Mehdi Mostafa

#61 More than just an "average" human experience w Lifu Tao

#60 From hating who she saw in the mirror to taking charge of her life w Nicole Jones

#59 26.2 Mile Ruck w 30+ LBs w Brian Lee

#58 Dodging the gang life w Jorge Renteria

#57 STOP the bitch voice

#56 "I'm not good enough"

#55 Are you your biggest bully or your own biggest fan

#54 Your goals don't care about your past

#53 Breaking THROUGH slumps in your life

#52 We all have the ability to transform

#51 The hard days are the days that actually count

#50 Eliminating "I DON"T have time to workout" out of your vocabulary

#49 How long does it take to see progress and create a transformation

#48 All it takes is 5 minutes to set yourself up for success in your fat loss journey

#47 You DON'T DESERVE to be in the best shape of your life

#46 Overcoming & Breaking Through Plateaus in You Fat Loss Journey

#45 MORE than just a ONCE in a life time transformation

#44 Getting COMFORTABLE with the UNCOMFORTABLE

#43 The recipe necessary to 3x your progress

#42 Growing up I had zero self confidence...

#41 The wake up call from a never-ending dream

#40 You won't ever receive MORE in your life until...

#39 Give yourself the permission to ask the uncomfortable questions

#38 What I've learned from shaving my head

#37 The GRIND w/ Brian Lee

# 36 A year in the books

#35 Feeling at peace with yourself

#34 What it takes to start making a change

#33 Every new chapter for growth requires letting go of a past identity

#32 Gaining CONTROL over your life

#31 Embracing the BADASS MFCKER in you

#30 What is meant to be, will be

#29 The darkest of times... w/ Bryan Kil

#28 I'm DONE trying to be someone I'm not

#27 More than just a fitness journey w/ Wesley Teng

#26 Emotion... something that should not be avoided

#25 The search for a FULFILLED life

#24 Never too late to invest in yourself!

#23 Make yourself a NON NEGOTIABLE

#22 Your Story F*CKING Matters

#21 Getting rid of OVERWHELM forever!

#20 I struggled really hard last night...

#19 You are MORE THAN worthy enough

#18 Motivation is a LIE

#17 The one thing that is IRREPLACEABLE in your life

#16 Start your Mondays off FEELING like a MILLION BUCKS

#15 Give yourself a chance!

#14 A well needed breakthrough moment

#13 Look good, Feel good, Perform EVEN better

#12 Pivot Points w/ Hue @projectliang

#11 It all comes FULL circle

#10 It's NOW or NEVER

#9 It all starts with you

#8 You are CAPABLE of more than you think you are 💪

#7 A METAPHOR for life

#6 Your life is a result of your decisions and NOT your conditions

#5 EVERYTHING that you've ever wanted is on the other side

#4 One of the HARDEST pill I ever had to swallow

#3 DESTROYING the FEAR of Judgement

#2 TRUE Fulfillment

#1 This is my story