PODCAST · education
The Somatic Frequency
by Damian Appleby
The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset
Episodes
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Sympathetic Overdrive: The Biology of Being Stuck in 'On'
Why does your nervous system stay in overdrive even when the pressure is gone? Sympathetic overdrive isn't anxiety — it's biology. Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable…
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Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding
You held the meeting together. The conversation. The room. The people who needed you to stay steady. And you did.But sometimes the body doesn't know that the moment is over. The room empties, the call ends, the pressure passes — and yet something remains. A held breath. A tight chest. A strange...
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The Hidden Cost of Being The Calm One
You did the meeting, the call, the room full of people who needed you steady — and you were steady. Then it's over, you're alone in the car, and your hands are shaking. Here's what nobody tells you: you never stopped holding your breath. This episode explores the hidden cost of being the calm one…
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Unfreezing the Brain: A Somatic Meditation
This is a guided somatic session. Not a concept. Not a teaching. A practice — for your nervous system. When the freeze response hits, your thinking brain goes offline. Words don't help. Understanding doesn't help. What helps is giving the body a different signal. Today's episode guides you…
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The Freeze Response: Why Your Brain Goes Offline Under Pressure
Why does your brain go offline when you need it most? You're not broken. You're not weak. Your nervous system is doing exactly what it evolved to do — it's freezing. In this episode of The Somatic Frequency, we explore the freeze response: the biological mechanism that shuts down clear thinking...
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How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
Download the 3 Day Reset. Y ours to keep. Free. Download Now This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous...
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How to Switch Off After Work: The Door You Never Learned to Close
Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download here You finish work. You close the laptop. And yet — somehow — you're still...
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Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It...
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Emotional Hangover: When a Right Call Leaves You Heavy
For more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep. You made the right call. You'd make it again. So why is your body still holding it? This isn't guilt — you're not second-guessing the decision. It's...
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Letting the Echo Fade: A Guided Practice To Stop Overthinking
The mistake took ten seconds. It's the replay that's lasted all week. This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we looked at why a single bad moment can hijack days at a time: the good stuff...
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When One Bad Moment Turns Your Whole Week to Trash
Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email. One mistake in a meeting. And suddenly your entire week is off the rails. Most professionals know this feeling. You walk into work on a Tuesday, something goes wrong, and by Friday you've spiraled — missed...
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Emotional Numbness: A Somatic Practice for When Work Feels Empty
You can download the 3-Day Reset by clicking here. So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable. This is an Experience episode. A full guided somatic practice. Not a teaching. Not a concept. A direct, embodied session designed to work with the...
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Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)
You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left. Not sadness. Not burnout exactly. Just… nothing. A flatline where there used to be a response. Most people call this a mindset problem. They tell you to reframe, to practice...
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Emotional Exhaustion: A Guided Practice for When You're Running on Empty
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens. If you haven't? That's fine. You can step straight in. This session works with the...
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Emotional Exhaustion: When You're Not Burnt Out — You're Fried
There's a difference — and it matters. Burnout is what happens when you've been pushing too hard for too long. Fried is what happens when your nervous system has been holding position for years. Against threat. Against collapse. Against the next thing it learned to brace for before you were old...
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Cortisol Reset: When Your Nervous System Finally Stops Tensing
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances. High cortisol is the biological marker of a system that hasn't received the signal that it's safe to stand down. And the reset...
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Find Your Off Switch — A Somatic Practice for Overthinking at Night
You can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast. Change the forecast and the alarm will…
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Overthinking at Night? Here's How to Finally Switch Off
You started this morning early. Now it's late — and your mind still hasn't stopped. This isn't a sleep anxiety problem. Your nervous system is still at work. Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake,...
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A Guided Somatic Practice to Reset Your Nervous System After Burnout
→ Start to transform your nervous system regulation The Extended Exhale — A Somatic Practice for Nervous System Reset You've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the weight of holding it together — it doesn't leave when you close your laptop.…
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When Quiet Burnout Takes Over — A Somatic Practice to Reset
When Quiet Burnout Takes Over — A Somatic Practice to Reset → Start to transform your nervous system regulation You're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call when there's no clear answer. And somewhere underneath all of that…
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Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
→ Start to transform your nervous system regulation Most affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system. In this episode of The Abundance Frequency, Damian Appleby introduces somatic affirmations — a body-based practice that teaches...
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The Truth About Somatic Healing (Plus A Guided Taster Experience)
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself. This episode changes that. In this episode of The Abundance Frequency, Damian Appleby breaks down what somatic healing actually is — not the watered-down version…
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The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided vagus nerve reset somatic experience (00:08:14) How to use this in daily…
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Intuition Meditation: How to Hear the Universe's Guidance Clearly
📌 Resources mentioned in this episode: https://app.tranceformations.co/ Full course – The Abundance Within (7 modules, somatic practices, lifetime access) Your intuition isn't a whisper — it's a direct line to the universe's guidance. In this somatic meditation episode, you'll learn how to tune...
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Transform Your Self-Doubt with Somatics
For a deeper dive into creating your life of abundance join me here and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'. That voice of our inner critic limiting our beliefs. The voice that stops us from achieving the life of…
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Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities
Join me for the Abundance Within Course and download your free welcome audio. 🎧 In this episode, you’ll learn: Why your brain filters out opportunities right in front of you – and how to switch that off using the ancient Hawaiian Hakalau method.Most people stay stuck because their limiting…
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The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation
Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute webinar and audio practice. Join me in The Abundance Within. You've visualized. You've affirmed....
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Reframing Challenges into Success: The Camera Lens Pivot
Reframing isn't about "positive thinking"—it’s about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your physiological response. If you’ve felt stuck in the "Static" of a difficult season, this episode...
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Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities
In this second part of our Resilience Series, we move beyond simple appreciation and into Strategic Reframing. When we face professional or personal "Storms," our nervous system often defaults to Hyper-Vigilance and Risk Aversion. This creates internal "Static" that blocks our ability to see the...
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Why Gratitude is Your Greatest Manifestation Tool (Part 1)
Ever wonder why some people seem to attract success effortlessly while others stay stuck in a loop of "not yet"? In this opening episode of our two-part series on Quantum Manifestation, we strip away the "polite" version of gratitude and reveal its true power as a biological and energetic...
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Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)
If saying 'I am a millionaire' makes your brain scream 'No, you're not,' you aren't alone. Traditional positive affirmations often fail because they create a 'Believability Gap'—a friction between your conscious goals and your subconscious reality. In Part 2 of our series, we move beyond 'magical...
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The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script
Are you tired of affirmations that feel like lies? Most of us think of affirmations as something we start doing for five minutes a day. But the truth is, your mind is already receiving affirmations 24/7—from the shouting headlines of the media, the critical voices of your past, and the…
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Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance
Are you tired of "shouting" your desires at a brick wall? Many seekers approach manifestation as a game of hustle, thinking that if they just work harder or "want" it more, the Universe will eventually give in. But manifestation isn't about effort—it’s about Resonance. In this episode of...
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How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation
Why is it that two people can use the exact same manifestation techniques, but only one sees results? The difference isn't effort—it’s Self-Belief. In today’s episode of Manifestation Meditation, we explore the "Diamond Core" of certainty. We move beyond the surface level of "hoping" and dive…
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The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)
Download your free Manifestation Discovery session here. Do you feel like you’re constantly chasing success but never quite catching it? Does the concept of manifestation feel like just another to-do list item that isn’t delivering the goods? In this transformative episode of Manifestation...
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Season 2: Deepening Your Manifestation Practice & Expanding Your Reality
Welcome back to the Manifestation Meditation Podcast! After a transformative first season focused on the different elements of creating your reality, we are thrilled to announce that Season 2 is officially on the horizon. So what’s coming in season 2? Inspired by the messages of positivity and…
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Wholeheartedly You: Embracing and Accepting Yourself Just as You Are
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here In this episode, we’ll guide you through a journey of self-compassion and...
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Manifest Your Dream Life: A Meditation to Sharpen Your Focus
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Ready to take your manifesting powers to the next level? It all starts with...
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Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Feeling weighed down by the heavy clouds of depression? Imagine awakening to…
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From the Heart: A Guided Loving-Kindness Meditation
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Sometimes, the world feels heavy. Tonight, let’s set it all down.In this...
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Unmasking Yourself: The Magic of Living Authentically
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Ever feel like you’re putting on a show just to get through the day? It's...
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Release Judgement with Meditation: Find Freedom in Compassion
Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards. Are You Trapped in a...
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The Gratitude Glow: A Meditation to Light Up Your Soul
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here What if the secret to more joy, connection, and peace already lives within...
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From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Let’s be honest: negative thoughts have a way of barging into our minds...
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Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here What if the voice inside your head was your greatest cheerleader instead of...
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Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here Are you ready to step into a brighter, more confident version of yourself?…
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Empowered Choices: Manifest Your Abundant Life
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here Unlock your Path to Abundance and Prosperity In a world filled with...
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True North: A Journey Within
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here Have you ever felt like you'd love to start embracing the life your were...
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Get Into The Flow of Life : Manifest Easier and Quicker
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here 🔮 Struggling to Manifest? Let's Fix That! Ever feel like you're pouring…
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Unleash the Power of Anchoring: Transform Your Life with NLP
Are you ready to unlock the hidden potential within your subconscious mind? If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now. Apple Store Google Play Are you ready to unlock the hidden potential within your subconscious mind? Tune…
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ABOUT THIS SHOW
The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.
Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.
This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead.
Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it.
Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset
HOSTED BY
Damian Appleby
CATEGORIES
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Frequently Asked Questions
How many episodes does The Somatic Frequency have?
The Somatic Frequency currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Somatic Frequency about?
The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground...
How often does The Somatic Frequency release new episodes?
The Somatic Frequency has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Somatic Frequency?
You can listen to The Somatic Frequency on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Somatic Frequency?
The Somatic Frequency is created and hosted by Damian Appleby.
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