All Episodes
The Somatic Frequency — 99 episodes
Sympathetic Overdrive: The Biology of Being Stuck in 'On'
Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding
The Hidden Cost of Being The Calm One
Unfreezing the Brain: A Somatic Meditation
The Freeze Response: Why Your Brain Goes Offline Under Pressure
How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
How to Switch Off After Work: The Door You Never Learned to Close
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
Emotional Hangover: When a Right Call Leaves You Heavy
Letting the Echo Fade: A Guided Practice To Stop Overthinking
When One Bad Moment Turns Your Whole Week to Trash
Emotional Numbness: A Somatic Practice for When Work Feels Empty
Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)
Emotional Exhaustion: A Guided Practice for When You're Running on Empty
Emotional Exhaustion: When You're Not Burnt Out — You're Fried
Cortisol Reset: When Your Nervous System Finally Stops Tensing
Find Your Off Switch — A Somatic Practice for Overthinking at Night
Overthinking at Night? Here's How to Finally Switch Off
A Guided Somatic Practice to Reset Your Nervous System After Burnout
When Quiet Burnout Takes Over — A Somatic Practice to Reset
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
The Truth About Somatic Healing (Plus A Guided Taster Experience)
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
Intuition Meditation: How to Hear the Universe's Guidance Clearly
Transform Your Self-Doubt with Somatics
Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities
The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation
Reframing Challenges into Success: The Camera Lens Pivot
Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities
Why Gratitude is Your Greatest Manifestation Tool (Part 1)
Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)
The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script
Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance
How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation
The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)
Season 2: Deepening Your Manifestation Practice & Expanding Your Reality
Wholeheartedly You: Embracing and Accepting Yourself Just as You Are
Manifest Your Dream Life: A Meditation to Sharpen Your Focus
Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
From the Heart: A Guided Loving-Kindness Meditation
Unmasking Yourself: The Magic of Living Authentically
Release Judgement with Meditation: Find Freedom in Compassion
The Gratitude Glow: A Meditation to Light Up Your Soul
From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations
Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs
Empowered Choices: Manifest Your Abundant Life
True North: A Journey Within
Get Into The Flow of Life : Manifest Easier and Quicker
Unleash the Power of Anchoring: Transform Your Life with NLP
Unlock Your Inner Wisdom: 20-Minute Intuition Booster
Embrace Yourself: A Journey to Self-Acceptance
The Journey to an Authentic Life
Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life
Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential
Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity
Unlock Your Potential with Self-Hypnosis: Techniques for a Better You
Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques
Tapping into Your Inner Voice with Yoga Nidra
Unlock the Power of Your Subconscious to Change Old Habits
Find Your Focus with Yoga Nidra
Soothe & Healing Meditation for Stomach Ulcers
Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life
Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally
Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Life
Unlock the secret to better sleep with this guided meditation and yoga nidra
Release Blood Pressure for a Stress-Free Abundance
Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions
The Story of Sleep
Depression to Abundance - A Journey
The Healing Power Within You
Manifest Your Ideal Body with Visualization
Supercharge Your Manifestation with Metaphors & Stories
Empower Your Visualization To Attract Your Life of Abundance
Stress Busting: The Secret Power of Anchoring
Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditation
Breaking Free From Shyness: A Yoga Nidra Meditation
Discovering Your True Self Beyond Judgment and Preconceptions with Yoga Nidra
Creating a Sanctuary of Light
Crafting a Future Aligned with the Authentic You
Harvesting Happiness Through Mindful Self-Dialogue
The Art of Patience and Manifestation
Mastering the Art of Self-Belief and Thoughtful Living
Transforming Grief into Peaceful Acceptance
Embracing the Flow of Life's Spiritual Journey
Journey to Forgiveness in the Maternal Shadow
A Sensory Journey from Bite to Belly
Journey to Self Realization Through Enhanced Mental Acuity
Meditation and Manifestation: The Tools to Unlock Your Ideal Profession
Illuminate Your Inner Gifts: A Path to Self-Discovery
Rediscovery: A Journey Towards Your Inner Child
Harnessing the Power of Flow: Raise Your Manifestation Game
Heal & Transform your Life with Healing Audio
Release The Fear To Succeed
Protection From Negative Energy
Release the Past to Manifest
Visualize to Manifest
Gratitude and Manifestation: Cultivating Abundance Through Meditation.
Your Gateway to Manifestation Meditation