the ACT OUT podcast

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Ty Champion, Vice Chairman of the Norfolk Democratic Committee and President of the Black Caucus of the Virginia Young Democrats, for a candid conversation about politics, public service, leadership, and what motivates people to get involved in their communities.Ty shares his journey from growing up in Norfolk to earning a master’s degree in architecture at Hampton University before finding his passion in political organizing and advocacy. What began as an interest sparked by the 2008 presidential election evolved into a commitment to helping young people become engaged, informed, and empowered participants in the political process.Adam and Ty dive into the realities of grassroots organizing, campaign work, and political leadership. Ty reflects on volunteering for local campaigns, working his way into leadership positions, and learning firsthand that leadership often finds people before they think they're ready for it. He also shares stories from his experiences with the Hampton Roads Young Democrats, navigating organizational growth, fundraising, and the challenges of building sustainable movements that are bigger than any one person.The conversation explores the importance of representation in politics, civic engagement, and why local elections matter more than many people realize. Ty discusses the impact of seeing leaders who looked like him, how mentors helped shape his path, and why creating opportunities for future generations remains one of his biggest priorities.Adam and Ty also tackle difficult topics including political polarization, higher education, student loan debt, media narratives, and the growing divide in American politics. Together, they examine how people form political identities, the role of personal experiences in shaping beliefs, and why meaningful conversations across differences are becoming increasingly important.Throughout the episode, Ty emphasizes the value of community, mentorship, and staying engaged even when political systems feel frustrating or imperfect. Rather than focusing solely on elections, he encourages listeners to think about how they can make an impact in their neighborhoods, schools, workplaces, and local governments.If you've ever wondered how someone gets involved in politics, what grassroots organizing actually looks like, or why local leadership matters, this episode offers an honest and insightful look at civic engagement, public service, and building change from the ground up.Learn more about Ty Champion here.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Jason Lange, founder of Evolutionary Men and a longtime men's group facilitator, for a thought-provoking conversation about modern masculinity, men's mental health, community, and the challenges facing men today.Jason shares his personal journey into men's work, which began in 2006, and explains how men's groups have evolved from niche gatherings into a growing movement focused on emotional well-being, personal growth, and authentic connection. Adam and Jason explore why so many men struggle with loneliness, isolation, and identity in a rapidly changing world—and why the traditional definition of masculinity no longer works for many men.The conversation dives deep into topics like the "man box," emotional vulnerability, fatherhood, provider culture, and the rise of online influencers who promise simple solutions to complex problems. Jason challenges the idea that masculinity itself is the problem and argues that what society needs is not less masculinity, but healthier masculinity—men who are connected to themselves, their emotions, and their communities.Adam and Jason also discuss the growing mental health crisis among men, the importance of meaningful male friendships, and why vulnerability is often viewed as weakness when it can actually become a powerful form of leadership. Together, they unpack how men's groups help participants move beyond shame, build self-awareness, and develop stronger relationships with themselves and others.The conversation also explores social media, approval-seeking, therapy, coaching, and the role community plays in helping men resist manipulation, overcome isolation, and create more fulfilling lives. Jason shares why connection—not achievement—is often the missing ingredient in many men's lives and how finding a supportive group can dramatically change a person's outlook and well-being.If you've ever wondered what healthy masculinity looks like, why men are struggling with connection, or how men's groups can help foster growth, confidence, and emotional resilience, this episode offers a refreshing and insightful perspective on what it means to be a man in today's world.Learn more about Jason Lange: https://evolutionary.men/talkTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with women’s coach, author, and self-proclaimed “Inner Glow Coach” Angie Hawkins for a powerful conversation about self-trust, fulfillment, personal growth, and what happens when you stop living your life for everyone else.Angie shares her journey from spending 20 years in corporate America checking all the boxes of success to realizing that, despite having a life that looked great on paper, something was missing. Like many people, she followed the path she thought she was supposed to take—career, achievements, stability—without ever stopping to ask herself what she actually wanted. That realization led her on a transformational journey of self-discovery, healing, and ultimately building a life that felt aligned with who she truly was.Adam and Angie dive into the ways society, family systems, and cultural expectations can slowly dim our “inner glow” over time. Together, they explore why so many people struggle to trust themselves, how fear and shame keep us stuck in patterns that no longer serve us, and why stepping outside of other people’s expectations is often the first step toward creating a more fulfilling life.The conversation also tackles emotional awareness, self-worth, abundance mindset, personal responsibility, and the challenges that come with making major life changes. Angie opens up about leaving her corporate career, overcoming limiting beliefs, and helping women reconnect with the parts of themselves they’ve spent years suppressing. Adam shares his own experiences with therapy, self-awareness, and breaking generational patterns, leading to a thoughtful discussion about healing, authenticity, and creating meaningful change.If you’ve ever felt like your life looks successful from the outside but doesn’t feel fulfilling on the inside, struggled to trust your own voice, or wondered how to stop living by everyone else’s rules, this episode offers practical insights and inspiration for rediscovering your authentic self.Learn more about Angie Hawkins: https://www.innerglowbyangie.com/Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with dyslexia coach Russell Van Brocklen for a fascinating conversation that challenges everything most people think they know about dyslexia, reading, intelligence, and learning. Russell shares his remarkable personal journey from having a first-grade reading and writing level in college to attending law school, conducting dyslexia research, and developing a system that has helped students dramatically improve their reading and writing skills.Russell opens up about the discrimination and obstacles he faced throughout his education, including a pivotal experience during a prestigious New York State Assembly internship that ultimately changed the course of his life. Rather than accepting the limitations others placed on him, he became determined to understand dyslexia for himself and help other students avoid the same struggles. His journey eventually led him through law school, educational research, and the development of a unique approach to literacy that focuses on writing as the pathway to reading improvement.Adam and Russell dive into the misconceptions surrounding dyslexia, the relationship between intelligence and reading ability, and why many highly capable students are often misunderstood in traditional educational settings. Russell explains how his methods have helped students make dramatic academic gains and why he believes many current approaches to dyslexia intervention overlook the underlying problem.The conversation also explores the role of motivation, confidence, and technology in modern education. Russell shares how artificial intelligence tools like ChatGPT have transformed the way he works, allowing him to overcome challenges that once required enormous amounts of time and effort. Together, Adam and Russell discuss learning differences, educational reform, and what parents can do when they feel their child is falling behind in school.If you’ve ever wondered what dyslexia really is, how struggling readers can thrive, or why some of the smartest people struggle in traditional classrooms, this episode offers a powerful perspective on learning, resilience, and unlocking potential.Get Russell's free guide and learn more about his approach to dyslexia intervention and literacy development: https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebookTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with psychologist and women’s coach Dr. Wendy O’Connor for a relatable and eye-opening conversation about burnout, fulfillment, motherhood, and the pressure so many women feel to “have it all together.” What starts as a discussion about psychology and coaching quickly becomes a deeper exploration of happiness, identity, and why success on paper doesn’t always translate into feeling fulfilled in real life.Dr. Wendy shares how becoming a mother of three—including twins born just 15 months after her first daughter—completely shifted the way she viewed stress, balance, and personal fulfillment. Despite having a successful career, a loving family, and everything she thought she was “supposed” to want, she found herself asking a question many women quietly struggle with: “Is this really as good as it gets?” That experience ultimately led her into the world of positive psychology and coaching women through burnout, overwhelm, and the feeling of losing themselves while trying to keep up with everyone else’s expectations.Adam and Dr. Wendy dive into the science of happiness, the danger of living life on autopilot, and how many people spend years simply checking boxes instead of intentionally building lives that genuinely excite them. Together, they unpack the mental load women often carry, why burnout can happen even in lives we’re grateful for, and how redefining success can completely change the way we experience everyday life.The conversation also explores intentional living, emotional fulfillment, motherhood, relationships, and why so many people struggle to prioritize themselves without guilt. Dr. Wendy explains how small shifts in mindset, routines, and self-awareness can help people reconnect with joy instead of constantly operating in survival mode.If you’ve ever felt burned out despite doing “all the right things,” struggled to balance ambition with fulfillment, or wondered why success doesn’t always feel satisfying, this episode offers a thoughtful and empowering perspective on creating a life that actually lights you up.Learn more about Dr. Wendy O’Connor: https://www.drwendyoconnor.com/monthly-reflection-goal-setting-worksheetTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with trauma therapist Trisha Wolfe for a fascinating and deeply relatable conversation about the brain, childhood trauma, emotional survival strategies, and why so many people intellectualize their feelings instead of actually processing them. What starts as a discussion about brain development quickly turns into an eye-opening look at how our earliest experiences shape the way we think, connect, regulate emotions, and navigate relationships throughout our lives.Trisha breaks down how the brain develops from infancy, explaining how early attachment, emotional connection, and unmet needs create the neural pathways that shape our sense of safety, trust, and self-worth. Adam and Trisha explore how coping mechanisms that once protected us as children—like overthinking, analyzing other people’s behavior, or shutting down emotionally—can later become barriers to vulnerability, healing, and authentic connection.The conversation also dives into trauma responses, nervous system regulation, emotional avoidance, and the difference between understanding emotions intellectually versus actually feeling them. Trisha shares insights from both her professional work as a trauma therapist and her own lived experience as a “recovering intellectualizer,” helping explain why so many people stay stuck in cycles of anxiety, hyper-awareness, people-pleasing, or emotional detachment without realizing where those patterns began.Adam and Trisha also unpack the importance of safe relationships, emotional attunement, and how healing often starts by recognizing the unconscious beliefs we formed as children. Together, they challenge the idea that healing is about “fixing” yourself and instead frame it as learning how to reconnect with your emotions, nervous system, and sense of safety in the world.If you’ve ever wondered why you react the way you do, struggle to fully feel your emotions, or find yourself constantly trying to “logic” your way out of pain, this episode offers a powerful and accessible look at how trauma shapes the brain—and what healing can actually look like.Learn more about Trisha Wolfe here.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Lisa Vedernikova Khanna for a compelling conversation about politics, identity, motherhood, and what it’s like running for office while pregnant. Lisa shares her journey from growing up in Russia to building a life in the United States, eventually stepping into the political arena and discovering firsthand how difficult it can be to balance public expectations, personal ambition, and family life all at once.Adam and Lisa dive into her campaign experience, including the reactions she received while running for office during pregnancy and the unique challenges women—especially mothers—often face in politics. Lisa opens up about navigating stereotypes, managing public perception, and why pregnancy unexpectedly became one of the biggest talking points of her campaign. Together, they explore the broader cultural expectations placed on women in leadership and how those expectations shape the way candidates are viewed by voters and the media.The conversation also explores Lisa’s perspective as an immigrant from Russia and how her background shaped the way she views politics, opportunity, and civic engagement in America. Adam and Lisa discuss the emotional complexity of adapting to a new culture while still holding onto parts of your identity, as well as the importance of having more nuanced, human conversations around politics instead of reducing people to labels or headlines.If you’ve ever wondered what it’s really like to run for office as a woman, how motherhood impacts political careers, or how cultural identity shapes the way we engage with politics and community, this episode offers an honest and thought-provoking perspective on leadership, resilience, and authenticity.Learn more about Lisa Vedernikova Khanna here.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Zolal Habibi for a powerful and insightful conversation about identity, resilience, and what it means to navigate life between cultures. Zolal shares her personal story of growing up as an Iranian refugee, offering a raw and honest look at the challenges of displacement, cultural expectations, and finding your place in the world.Adam and Zolal dive into the complexities of balancing tradition with individuality—especially as a woman navigating both personal ambition and cultural norms. Zolal opens up about the pressure to meet expectations, the fear that can come with stepping outside of them, and how she’s learned to define success on her own terms. Together, they explore how identity is shaped not just by where you come from, but by the choices you make along the way.The conversation also highlights the strength that comes from adversity, the importance of storytelling, and how sharing lived experiences can create connection and understanding across cultures. Zolal reflects on the moments that shaped her perspective, the lessons she’s carried forward, and why embracing your voice—no matter how uncomfortable it may feel—is one of the most powerful things you can do.If you’ve ever struggled with identity, felt caught between expectations and authenticity, or want to better understand the immigrant experience and the resilience behind it, this episode offers a meaningful and thought-provoking perspective.Learn more about Zolal Habibi:FB: https://www.facebook.com/IranNCR/Instagram: https://www.instagram.com/ashrafi4ever/X (Twitter): https://x.com/ashrafi4everLinkedIn: https://www.linkedin.com/in/zolalhabibiLinks about the Iranian Resistance:National Council of Resistance of Iran (NCRI): https://www.ncr-iran.org/Maryam Rajavi – 4 Change: https://maryamrajavi4change.com/Iran Freedom: https://iranfreedom.org/Organization of Iranian American Communities (OIAC): https://oiac.org/Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, Adam Tomlin sits down with Lee Atherton, a hospice chaplain and end-of-life grief coach, for a deeply meaningful and eye-opening conversation about death, dying, and what it truly means to live a complete life. What begins as a discussion about Lee’s unique career quickly evolves into a powerful exploration of grief, spirituality, and the human experience at life’s most vulnerable moments.Lee shares how she unexpectedly found her calling in hospice care and what it’s like to walk alongside people as they live the final chapter of their lives. From supporting families through grief to helping individuals find peace, forgiveness, and connection before they pass, she offers insight into the emotional, spiritual, and psychological realities of end-of-life care. Adam and Lee also dive into the common fears people face around death, the importance of saying goodbye, and how unresolved relationships can impact both the dying process and the grieving process.Throughout the conversation, Lee breaks down what grief actually looks like—why it doesn’t follow a linear path, how it can resurface years later, and why it’s different for everyone. Adam shares personal stories of loss, adding a raw and relatable layer to the discussion, while Lee offers perspective on how to navigate grief in a healthy, supported way. They also explore powerful moments from Lee’s career, including helping reconnect families, fulfilling final wishes, and witnessing the unexplainable experiences that often happen at the end of life.If you’ve ever wondered what happens at the end of life, how to cope with grief, or what truly matters when everything else fades away, this episode offers a perspective that is both grounding and deeply impactful.Learn more about Lee Atherton: https://www.coachrev.com/Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Nicholas Ruchlewicz, a traumatic brain injury survivor, mental health advocate, and self-proclaimed nerd, for an honest and deeply personal conversation about trauma, healing, and what it means to keep rebuilding yourself after life changes in an instant. What starts as a conversation about Nicholas’s advocacy work quickly becomes a powerful look at survival, vulnerability, and the invisible weight of recovery.Nicholas shares the story of his life-changing motorcycle crash in 2016, including the traumatic brain injury, brain bleed, and long road through physical and cognitive rehabilitation. Adam and Nicholas talk about the emotional toll of recovery, the frightening reality of being alone with your thoughts after trauma, and why men with traumatic brain injuries face such serious mental health risks. Nicholas also opens up about how therapy helped him long before his accident—and why that foundation may have saved his life after it.The conversation also dives into anger as a secondary emotion, the stigma men face around vulnerability, and the ways trauma can intensify underlying struggles like ADHD, emotional regulation, and self-worth. Nicholas explains how he learned to slow down, recognize his triggers, and build new habits through speech therapy, cognitive behavioral work, and daily accountability. Along the way, Adam and Nicholas explore something unexpected but incredibly meaningful: how gaming, music, and community became part of Nicholas’s healing and helped him feel less alone.If you’ve ever wondered what recovery after a traumatic brain injury really looks like, how therapy can reshape the way you handle pain, or why vulnerability is one of the strongest things a person can practice, this episode will stay with you.Learn more about Nicholas Ruchlewicz here.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Noah May, host of the Lethal Venom Podcast, for a fun and honest conversation about podcasting, authenticity, and what it looks like to build something meaningful from the ground up. Noah shares how he went from studying journalism at Auburn to becoming a full-time podcaster, even though podcasting was never the original plan.Adam and Noah talk about the reality of running a podcast full-time—the pressure of creating consistently, the reason Noah avoids a rigid posting schedule, and how he’s learned to build Lethal Venom in a way that still feels manageable and real. Noah also explains why his show resonates with so many people: it gives guests permission to be themselves, speak honestly, and show up without having to perform or polish every edge.The conversation also dives into how Noah got started with interviews after joining PodMatch, why that shift changed everything for his show, and how one early episode unexpectedly blew up and helped define the direction of the podcast. Noah reflects on some of the conversations he’s most proud of, including an emotional interview with Adrian Caldwell and a solo episode about his classmates that struck a nerve with listeners.If you’ve ever wondered what it takes to grow a podcast, why authenticity matters so much in long-form conversation, or how a passion project can turn into a full-time path, this episode offers a real behind-the-scenes look at building something people genuinely connect with.Learn more about Noah May and the Lethal Venom Podcast here.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Nancy Dillingham Marks, a glass artist whose work and life have been shaped by creativity, resilience, and a deep connection to craft. What starts as a conversation about glassmaking quickly unfolds into a powerful story about artistic identity, perseverance, and the role creativity plays in shaping a meaningful life.Nancy shares her journey into the world of glass art, explaining what first drew her to the medium and how she developed her skills over time. Adam and Nancy explore the process of glassmaking—from the technical precision it requires to the creative freedom it allows—and how working with such a delicate yet demanding material mirrors the challenges and rewards of personal growth.The conversation also dives into the realities of being a working artist, including the discipline it takes to stay committed, the vulnerability of sharing your work, and the balance between passion and sustainability. Nancy reflects on how creativity evolves over time, why artistic expression is essential at any stage of life, and how pursuing what you love can lead to unexpected opportunities and deeper fulfillment.If you’ve ever been curious about glass art, the creative process, or what it takes to build a life around your passion, this episode offers an inspiring look at how art, resilience, and self-expression come together.Learn more about Nancy and her work at: https://www.glassartscollective.com/Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Arnold Beeks, a brain retraining specialist, coach, and trainer with more than 50 years of experience helping people grow into better leaders—and more importantly, better humans. What starts as a conversation about “upgrading your brain” quickly turns into a deeper and deeply personal discussion about fear, childhood conditioning, healing, and the inner voices that shape how we move through the world.Arnold shares what it was like growing up with a highly controlling father whose military mindset ruled the home, and how that environment wired him for fear, hypervigilance, and constant self-monitoring. Adam and Arnold dig into how those early experiences shaped Arnold’s inner critic, why so many people live from a place of survival without realizing it, and what it actually takes to shift that voice from criticism into something more supportive and life-giving.The conversation also explores Arnold’s idea that we don’t just have one brain—we have three: the head, the heart, and the gut. He explains how most people are taught to trust only the thinking brain while ignoring the wisdom of the heart and the signals of the body, and why real growth comes from creating coherence between all three. Adam and Arnold also talk about trauma, emotional regulation, personal responsibility, leadership, and why coaching—rather than command-and-control authority—creates healthier, more effective people and organizations.If you’ve ever felt ruled by fear, stuck with a harsh inner critic, or curious about how your childhood programming still affects your relationships, confidence, and leadership today, this episode will give you a lot to think about.Learn more about Arnold Beeks at: https://braingym.fitness/masterclass/ or https://www.skool.com/brainupgrade/aboutTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Shaun Dawson, host of the Raising Men podcast, for a powerful and honest conversation about identity, healing, and what it really means to navigate life as a modern man.What starts as a discussion around personal struggles quickly opens up into a deeper exploration of self-awareness, emotional growth, and the stories we tell ourselves. Adam and Shaun dig into how men often feel pressure to “have it all figured out,” and how that can lead to disconnection, avoidance, or staying stuck in patterns that no longer serve them. They explore the idea that we are not the stories we’ve been telling ourselves—and that real growth begins when we’re willing to question those narratives and take responsibility for how we show up.Listeners will hear an honest breakdown of what healing actually looks like—not as a straight line, but as a personal and often messy process. Adam and Shaun talk about emotional regulation, the importance of community, and why spaces like men’s groups and circles can play a critical role in helping men reconnect with themselves and others. They also dive into shifting from judgment to curiosity, breaking old patterns, and building a more intentional way of living.If you’ve ever felt stuck in your own patterns, struggled with identity, or wondered what it really takes to grow as a man in today’s world, this episode offers a grounded and relatable perspective on doing the work—and why it matters.Learn more about Shaun Dawson and the Raising Men podcast: https://raising.menTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

In this episode of the ACT OUT Podcast, Adam heads to Skydive Suffolk to jump out of a plane with tandem instructor David Rosas—and what starts as a high-adrenaline adventure quickly turns into a deeper conversation about fear, freedom, community, and what it really means to pursue happiness. David shares how his own first jump didn’t immediately hook him, but how skydiving slowly opened up into something bigger: a career, a calling, and a way of life.David talks about how he went from a nervous first-time jumper to nearly 9,000 jumps, traveling to different drop zones, packing parachutes, and eventually becoming a tandem instructor. Adam and David also dig into the surprising culture of skydiving—how people from completely different backgrounds find connection in the sport, and why the trust, repetition, and shared experience create such a strong sense of community.🪂 Want to see Adam jump out of the plane? Check out the full episode video on YouTube and Spotify.The conversation also dives into THE PURSUIT OF HAPPINESS—why some people find it by pushing themselves beyond fear, why freedom feels different when you’re 13,500 feet in the air, and how skydiving has a way of pulling people fully into the present moment. David reflects on why nobody ever really “arrives” at happiness, why the pursuit matters more than the finish line, and how doing something bold can completely shift the way you see your life.If you’ve ever wondered what skydiving actually feels like, why people keep going back, or what happens when you finally do the thing that scares the hell out of you, this episode will leave you inspired—and maybe a little tempted to book a jump of your own.Learn more about Skydive Suffolk: Skydiving & Tandem Jump in Virginia | Skydive SuffolkTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Duncan Rich, co-founder of MELD Community Incorporated, for a wide-ranging conversation about creativity, community, and the powerful role that place can play in shaping people’s lives. Duncan shares his journey from growing up in the Boston area to building a life in the Catskills near Woodstock, New York—a region famous for its deep artistic roots, cultural movements, and history of attracting musicians, writers, and creative thinkers.Adam and Duncan explore why the Woodstock and Catskills region has long been a magnet for artists, free thinkers, and spiritual seekers, tracing connections from Native American traditions and early artist colonies to the legendary music scene that helped define the area. Duncan reflects on how growing up around music—and starting his first band as a kid—helped shape his path and eventually led him toward community-building work that blends creativity, connection, and purpose.The conversation also dives into the mission behind MELD Community, an organization focused on bringing people together in meaningful ways. Duncan discusses the importance of creating spaces where people can explore creativity, authenticity, and deeper connection with others. Adam and Duncan reflect on how intentional communities, art, and shared experiences can help people reconnect with themselves and with each other in a world that often feels fragmented.Learn more about Duncan Rich and MELD Community: http://meld.community/coreIf you’re interested in creative communities, the cultural history of Woodstock, or the ways music, art, and intentional spaces can bring people together, this episode offers a fascinating look at how place, culture, and collaboration can shape meaningful lives.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with John Peace, host of the Rural Route Review podcast, for a thoughtful conversation about rural America, politics, and the growing divide between urban and rural perspectives. John shares stories from growing up on a small dairy farm in Wise County, Virginia, where agriculture, coal mining, and family traditions shaped the culture and economy of the Appalachian region. Together, Adam and John explore how industries like tobacco, coal, and manufacturing once sustained rural communities—and what happened when those industries disappeared.John also breaks down how political messaging, economic change, and government policy have influenced voting patterns across Appalachia and rural America. The conversation dives into the decline of local journalism, the rise of “news deserts,” and how social media and national media narratives have replaced local reporting in many communities. Adam and John discuss how that shift has changed political conversations—from debates about local taxes and school funding to national culture-war issues that often have little direct impact on rural towns.Learn more about John Peace and the Rural Route Review podcast: https://youtube.com/@ruralroutepodcast?si=_qloxfO60SmdiflfListeners will also hear an honest look at how personal experiences shape political beliefs—from family traditions and union history to economic crises like the Great Recession. Adam reflects on how his own views evolved over time, while John explains why understanding rural culture is essential for anyone hoping to bridge the political divide. Together they explore why fear, identity, and storytelling often matter more in politics than policy details.If you’ve ever wondered why rural America votes the way it does, how economic changes reshaped Appalachian communities, or why conversations between urban and rural Americans sometimes feel like they’re happening in different worlds, this episode offers a deeper look at the history, culture, and perspectives behind those divides.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast!CW: This episode contains content regarding themes of suicidal ideations. Viewer discretion advised.In this episode, host Adam Tomlin sits down with men’s coach and founder of Dad Mode Activated, Aaron Gambel, for a powerful and deeply honest conversation about men’s mental health, fatherhood, emotional awareness, and what it really takes to break generational cycles.Aaron shares his journey from spending 15 years working in the high-pressure Hollywood film industry to experiencing what he calls a “dark night of the soul.” After hitting rock bottom and facing a moment where he nearly ended his life, Aaron made the courageous decision to seek help and check himself into UCLA’s behavioral health unit. That decision—and everything that followed—became the turning point that reshaped his life and eventually led him into coaching and mentoring other men.Adam and Aaron dive into the realities many men quietly struggle with: feeling disconnected from their emotions, growing up in households where vulnerability wasn’t modeled, and learning how childhood experiences shape the way we show up in relationships, careers, and parenting. The conversation explores how trauma patterns can keep people stuck in familiar chaos, why our brains often choose a “familiar hell over an unfamiliar heaven,” and how awareness, nervous system regulation, and self-reflection can help people start rewriting those patterns.The episode also explores Aaron’s work with men’s groups like The Wolf Den, where men practice stepping out of “fix-it mode” and into emotional presence. Through meditation, breathwork, and intentional conversations, Aaron helps men reconnect with their bodies, their emotions, and their sense of purpose—something many men were never taught growing up.Aaron also talks about the inspiration behind his upcoming Dad Mode Activated program, a fatherhood mentorship designed to help men navigate the emotional and psychological shift that comes with becoming a dad. From the anxiety many men experience during pregnancy to the fear of repeating generational mistakes, Aaron explains why preparing men for fatherhood isn’t just helpful—it’s necessary.If you’ve ever struggled with emotional awareness, questioned your identity as a man or a father, or wondered how to break patterns from your past while building something healthier for your kids, this episode offers an honest and relatable look at what that journey can look like.Learn more about Aaron Gambel and Dad Mode Activated: https://www.aarongambel.comTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.This episode includes discussion of suicide and mental health crises. If you or someone you know is struggling, support is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you are outside the U.S., please contact your local crisis support service.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Robert Mahoney, founder of TVTP Solutions (Targeted Violence & Terrorism Prevention Solutions), for a fascinating and eye-opening conversation about preventing targeted violence before it ever reaches the “headline” stage. Robert breaks down why we don’t actually have a reporting problem—we have a coordination problem—and what it looks like when schools, law enforcement, mental health, and community organizations work together early instead of waiting for a crisis.Robert walks listeners through the Pathway of Violence (grievance → planning → acquisition → broadcasting → attack), explains what behavioral threat assessment (BTAM) really is, and why he prefers thinking of these teams as “care teams” instead of just threat teams. Adam and Robert dig into how prevention is often less about catching “bad people” and more about noticing patterns: isolation, escalating behavior, unmet needs, and the ripple effects of housing instability, substance use, or social disconnection that can compound over time.The conversation also explores why logical arguments don’t work when someone is emotionally dysregulated, how radicalization isn’t always about ideology but about identity, community, and purpose, and why top-down interventions often backfire. Robert shares powerful real-world examples—from school bus drivers spotting early warning signs to the “Toyota vs. Mercedes” analogy for building a culture of prevention—and explains how security measures can accidentally increase fear if the emotional narrative of safety gets ignored.If you’ve ever wondered what violence prevention actually looks like in the real world—or how communities can shift from reacting after the fact to stepping in sooner with support, connection, and smarter systems—this episode will change the way you think about safety.Learn more about Robert Mahoney and TVTP Solutions: https://tvtpsolutions.com/Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceThis episode includes discussion of suicide and violent ideation in the context of prevention and behavioral threat assessment. If you or someone you know is struggling, support is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you are outside the U.S., please contact your local crisis support service.

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Nicole Gamboa, a preschool teacher who’s been working with young kids for decades—and has truly seen it all. What starts as a hilarious trip down memory lane (including Adam’s unforgettable attempt at coaching little kid soccer) turns into a real conversation about what it actually takes to guide children through the most intense stage of emotional and developmental growth.Nicole shares what it’s like teaching two- and three-year-olds, why her “favorite” age group is usually four and five, and how quickly kids change when you’re working with them every single day. Adam and Nicole also dig into parenting culture shifts over time—how we went from dismissing kids’ feelings completely to sometimes swinging too far into coddling—and what gentle parenting actually looks like when it includes boundaries, consistency, and real emotional skill-building.Listeners will hear a grounded, relatable take on modern motherhood and family life: balancing work, parenting, and self-care; building community as an adult; and navigating the double standards that still show up for moms and dads. They also talk about mental health, therapy, medication (from a responsible, real-world perspective), ADHD in boys vs. girls, media literacy, and why “me-search” isn’t the same thing as actual research.If you’ve ever wondered why emotional regulation is so hard for kids (and honestly, for adults too), or how early childhood experiences shape the way people handle conflict, identity, and decision-making later in life—this episode will hit home.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

In this episode of the ACT OUT Podcast, Adam climbs 50 feet into the air to talk with Ryan Palmer of Iron, Wood & Glitter Productions while taking down a massive Christmas tree in Newport News, Virginia. What starts as a conversation about lights, cables, and holiday displays quickly becomes a deeper look at what it really means to pursue happiness—and the risks, mindset shifts, and life decisions that make it possible.Ryan shares how he blended his background in commercial construction and the arts to build a career designing large-scale entertainment installations for cities, theme parks, and seasonal events across the country. From haunted houses and cruise ships to community Christmas spectacles, he explains how creativity and logistics work together—and why seeing families enjoy the displays makes the long hours worth it.🎄 Want to see Adam 50 feet in the air on the Christmas tree? Check out the full episode video on YouTube and Spotify.The conversation also dives into entrepreneurship, perfectionism, and the fear that comes with starting something new. Ryan opens up about launching his company to spend more time with his family, the uncertainty of finding the next job, and the mindset shift that helped him move forward anyway. To close, Adam and Ryan zoom out to talk about THE PURSUIT OF HAPPINESS—why taking the first imperfect step matters, how one opportunity can change everything, and what it really means to build a life you don’t need to escape from.If you’ve ever dreamed of starting your own business, working in a creative trade, or building a career that blends passion with practicality, this episode will leave you inspired.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dcOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with State Senator Angelia Williams Graves for a real, thoughtful conversation about leadership, public service, and what it actually takes to govern when the world feels loud and divided. From growing up in Norfolk as a pastor’s daughter to serving on City Council, the House of Delegates, and now the Virginia State Senate, Senator Williams Graves walks us through the moments—and lessons—that shaped how she leads.Senator Williams Graves shares what it was like growing up in a “fishbowl,” how that experience built the thick skin politics demands, and why owning who you are matters more than trying to fit in. Adam and the Senator also dig into the behind-the-scenes reality of government: why campaigning is the easy part, why governing requires consensus, and how the Senate becomes the “chamber of reality” when big ideas meet budgets, votes, and competing priorities.Listeners will also hear an honest take on the state of politics today—what happened to civility, why fear-based messaging works, and how we get back to disagreement without dehumanizing each other. The conversation touches on equity vs. equality, opportunity gaps, women in leadership, and what it looks like to serve people with integrity even when the choices are complicated.If you’ve ever wondered what public service looks like beyond soundbites—or why doing the right thing in government is rarely as simple as people want it to be—this episode will make you think, and it might even shift how you see leadership.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastWant to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: PodMatch | the ACT OUT podcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

In this episode of the ACT OUT Podcast, Adam sits down with Tara, an engineer by day and artist by heart, for an honest and refreshing conversation about creativity, identity, and what it really means to pursue happiness. Tara shares how art has been a constant thread throughout her life—from childhood drawings hanging in her mom’s bathroom to painting large-scale murals—and how creating without rules has become both therapy and self-expression.Together, they explore the balance between structure and freedom, how creativity can coexist with a technical career, and why making mistakes isn’t something to fear—on a canvas or in life. Tara reflects on the lessons art has taught her about grace, flexibility, and trusting the process, including how unexpected moments (like muddy paw prints in a mural) can turn into something beautiful when you let go of perfection.🎨 Want to see Adam’s artwork? Check out the full episode video on YouTube and Spotify.The conversation also dives into the realities of turning passion into income, the pressure that can come with monetizing creativity, and why Tara is choosing to explore her artistic style without rushing the process. To close, Adam and Tara zoom out to talk about THE PURSUIT OF HAPPINESS—who gets access to it, what support really matters, and whether doing what you love is still possible in today’s world.If you’ve ever felt torn between practicality and passion, or wondered how creativity fits into a “real” career, this episode will resonate deeply.Other ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastWant to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: PodMatch | the ACT OUT podcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this season premiere, host Adam Tomlin celebrates America’s 250th birthday by heading straight back to 1776—because what better way to talk about the pursuit of happiness than with the guy who helped light the match? With support from Colonial Williamsburg, Adam sits down with Colonel Patrick Henry for a lively, heartfelt conversation about freedom, faith, politics, and what it really takes to change a country’s story.Patrick Henry shares how his early years—church sermons, the Great Awakening, and a mother who made him recite what he heard—shaped his belief that the most powerful leaders speak to the heart, not just the head. Together, Adam and Henry unpack why emotional persuasion can move people faster than logic, what makes an unforgettable speaker, and how Henry’s courtroom fire (including the Two Pennies Act and the Parsons’ Cause) helped push Virginia further toward resistance.Listeners will also hear Henry’s take on the biggest tensions of the era: taxation without representation, the Stamp Act and Tea Act, the illusion of “left vs. right” compared to “up vs. down,” and why centralized power—British or American—should always make people pay attention. And in one of the most honest parts of the conversation, Henry doesn’t dodge the contradiction at the heart of the Revolution: fighting for liberty while slavery still exists, and what it meant for the Founding Fathers to be both influential and deeply flawed.This episode is part history lesson, part political philosophy, and part reminder that the pursuit of happiness isn’t a quote—it’s a responsibility. If you’ve ever wondered how the colonies became “we,” why independence sounded impossible, or what it means to live in a republic today, this one will make you think—and feel.Produced in cooperation with The Colonial Williamsburg Foundation. Colonial Williamsburg is a registered trademark of The Colonial Williamsburg Foundation.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastWant to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: PodMatch | the ACT OUT podcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Welcome back to the ACT OUT podcast! In this solo mini-episode, host Adam Tomlin takes a moment to pause, reflect, and reset as Season 1 heads into a well-earned holiday break. With his signature humor and heart, Adam looks back on the first dozen episodes and revisits the core question listeners keep asking: What does it mean to ACT OUT? Together, he explores the ethos behind the show—pursuing happiness, elevating passion, and changing the narratives that shape our communities and our country.Adam reflects on why the podcast was created in the first place: to champion compassion as strength, vulnerability as courage, and storytelling as a bridge between divided places. He dives into the narratives he’s committed to shifting—especially around mental health and politics—unpacking why polarization feels so deep and why it doesn’t have to be. Using the metaphor of Benjamin Franklin’s rising (or setting) sun, Adam reminds us that the future is collective: we rise together, or not at all.Listeners will gain insight into the mission guiding the ACT OUT podcast, what’s coming next after the holiday recording sprint, and how individual conversations can spark cultural change. Adam also shares a simple, audacious plan for moving forward: keep acting out—keep choosing joy, curiosity, and connection, especially when the world says “pick a side.”As Season 1 wraps, we’re so grateful you’ve been here. We’ll return in January with fresh episodes that inspire, challenge, and entertain. Until then, keep pursuing your happiness and acting out your purpose—right alongside us.Other ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with his favorite co-conspirator—wife and resident “chaos wrangler” Kaylin—to revisit a decade of decisive leaps, heartbreak, healing, and building a life on purpose. Together, they trace the arc from a right-swipe on Tinder to cross-country travel with a toddler, from law-school masks to authentic partnership, and from Atlanta roots to a new home in Norfolk, VA. Expect humor, heart, and hard-won clarity on what it really takes to keep moving—together.Kaylin shares stories from behind the camera and on the road: producing a traveling podcast with a two-year-old, the whirlwind filming blitz across multiple cities, and the season of caregiving that reshaped everything. She and Adam get candid about grief (G’s cancer and passing), the logistics and love inside family estates, back surgery and recovery, and why COVID became a surprising reset. They also unpack the Norfolk leap, life in a 1910 house, and Kaylin’s much-talked-about “dino dig”—a practice in intuition, pattern-spotting, and trusting your own voice.Listeners will gain insights into making big decisions fast (and kindly), carrying loss without letting it define the story, communicating through mental-health lows and shame, and finding the good moments inside hard years. Adam and Kaylin also offer practical takeaways for partnership under pressure—how to divide roles, invite community, and keep choosing the life you want.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with community leader and Project U First founder Erica Wright—the 2025 Phenomenal Women’s Community Servant Award winner—to talk dignity-first outreach, mental health, and what actually helps our unhoused neighbors. Together, they dive into Erica’s origin story (a Sunday-school prompt and a woman washing her hair under a bridge), how hygiene and “being seen” can unlock hope, and why real change requires wraparound services—not just photo ops. Expect candor, compassion, and a practical roadmap for helping that helps.Erica shares stories from 10 years on the ground: launching hygiene kits from church hallways, serving during the pandemic out of a Honda Civic, and scaling impact with partners (hello, sock drives!) while refusing to lose the human in the metrics. She and Adam unpack the realities of living with bipolar I, anxiety, and OCD, the non-glamorous side of nonprofit work, and the difference between short-term relief and long-term stability. Along the way they explore: care closets in schools, the U First Kids Bus, day services vs. shelters vs. “housing first,” and what happens when leaders roll up their sleeves and ask someone’s name before handing them a bag.Listeners will gain insights into designing support with dignity, why hygiene is often the first domino to employment and stability, how to collaborate across orgs without exploiting stories, and concrete ways to help today (from keeping kits in your car to building school-based resources). Adam and Erica also get real about self-care for caregivers—why the work is unsustainable if the worker isn’t well.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for heart, realism, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Connect with Erica & Project U First:Website: Project U First (http://projectufirst.org )Instagram & Facebook: @‌projectufirstOther ways to follow and connect with the ACT OUT podcast:Learn more at:https://www.theactoutpodcast.com/Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Atlanta creative and VHS Deathmatch co-host Kristopher Bolz to talk radio days, living-room comedy shows, and why “so-bad-it’s-good” movies are the perfect glue for community. Together, they dive into Kris's path from Chicago to Las Vegas to Atlanta, how boredom can spark bold ideas, and the origins of a live show that mashes up cult films, stand-up energy, and audience participation—complete with QR-code voting and over-the-top VHS “death” scenes. Expect nostalgia and a refreshing case for authenticity over perfection.Kris shares stories about turning 21 in Vegas, penny slots and “lost wages,” packing a house with strangers for DIY shows, and moving those parties into East Atlanta venues. Kris and Adam trace Kris's journey from Eight-Bit Comedy Night at Joystick Gamebar to VHS Deathmatch—editing full films down to tight clip blocks, riffing live with a co-host, and letting the crowd crown “the best of the worst.” Along the way Adam and Kris discuss: Spoon-throwing at The Plaza Theater watching The Room, wig disasters in Samurai Cop, the unkillable charm of Miami Connection, and why Atlanta’s food + arts scene keeps creative people circling back.Listeners will gain insights into building a niche live event, balancing a full-time sales job with night-and-weekend creativity, and using mistakes as fuel instead of proof you should quit. Adam and Kris unpack practical event craft, promotion that doesn’t feel gross, and the psychology behind nostalgia—why VHS era movies, horror, and cult action flicks hit our brains like comfort food. They also get real about confidence, rejection tolerance, and how being yourself on-mic (and on stage) is high-risk, high-reward—and absolutely worth it.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Connect with Kris on Instagram: @vhsdeathmatchatlOther ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with longtime educator John “Johnny Danger” Donegan to explore teaching, learning, and how schools shape communities. Together, they dive into classroom realities, the evolution of middle schoolers over four decades, and what “school choice” really looks like on the ground. Expect candid conversation, humor, and heartfelt stories from a teacher who spent 42 years helping students think critically, laugh often, and grow up well.Adam and Mr. Donegan share personal tales from the front lines of education—subbing chaos to department-chair mentorship, building stable faculties, and why class size matters more than slogans. They unpack public vs. private schooling, vouchers, and magnet programs; how resources, family safety nets, and opportunity gaps change a kid’s trajectory; and the practical craft of teaching: mixing lecture, visuals, and group work so every learner finds a way in. Along the way: baseball dreams, parking-lot lesson plans, and the art of keeping a straight face when seventh-graders weaponize fart jokes.Listeners will gain insights into how leveling and mixed-ability classes work in practice, why stable staffing and administrative support transform schools, the trade-offs behind vouchers and funding formulas, and concrete ways teachers foster critical thinking without political tribalism. Adam and Mr. Donogan also discuss media literacy, sourcing facts (beyond Wikipedia), and the power of connection—why you often have to touch a heart before you can change a mind.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Dr. Alan Barnes, family physician and Cartersville local, to explore healthcare, community, and returning to one’s roots. Together, they dive into small-town life, medical practice, and personal experiences that shaped Alan’s career. Expect candid conversation, humor, and heartfelt stories about medicine, entrepreneurship, and the impact of community.Adam and Alan share personal tales from Alan’s journey through medical school, residency, and establishing his own direct primary care practice, including the challenges of healthcare bureaucracy, navigating insurance systems, and finding fulfillment in patient relationships. They also reflect on the nostalgia of growing up in Cartersville, maintaining lifelong friendships, and raising a family in a hometown that continues to grow and evolve. With honesty, humor, and practical insight, this episode explores how intentional living, relationships, and professional autonomy can guide both personal and professional growth.Listeners will gain insights into the differences between fee-for-service and direct primary care models, how healthcare systems impact doctors and patients, the importance of building strong community connections, and lessons from balancing family, career, and entrepreneurship. Adam and Alan also discuss small-town life, rural healthcare challenges, patient care philosophy, and why pursuing your own path in medicine can lead to both personal satisfaction and professional success.For more from Dr. Alan Barnes and to explore his direct primary care practice, visit Georgia Direct Family Care.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Craig Seligman, seasoned financial advisor at Proactive Wealth Strategies, to explore investing, market psychology, and making smart financial decisions. Together, they dive into the economy, stock market trends, and personal experiences that shaped Craig’s career. Expect candid conversation, humor, and insightful stories about money, risk, and long-term strategy.Adam and Craig share personal tales from Craig’s 30+ years as a financial advisor, including his early lessons in the industry, navigating market downturns, and understanding the real-life impact of financial decisions. They also discuss why technology has transformed investing, how most people make common mistakes like buying high and selling low, and the importance of time in the market versus trying to time the market. With honesty, humor, and practical insight, this episode explores how thoughtful planning, education, and perspective can guide both financial and personal growth.Listeners will gain insights into starting investing even on a modest income, understanding the difference between the economy and the stock market, building a long-term investment strategy, and why having a trusted advisor can help prevent costly mistakes. Adam and Craig also discuss Roth IRAs, ETFs, risk management, market bubbles, and the psychological side of investing, providing actionable advice for both new and experienced investors.For more from Craig Seligman and to explore Proactive Wealth Strategies, visit www.pwsatlanta.comTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Phil Ramos, a Bronx-to-New Jersey native, traveler, and advocate for authentic experiences, to explore his fascinating perspectives on life, family, and personal growth. Together, they discuss their upbringings around police officers, shadow boxing and SWAT simulations, and how Phil’s family history shaped his understanding of the American dream. Expect candid conversation, humor, and eye-opening stories that blend real-world experiences with reflections on personal development and wellbeing.Adam and Phil compare personal tales from growing up in Cartersville, GA and New York/New Jersey, respectively, navigating cultural identity, and discovering the importance of internal security over external validation. They also explore the art of traveling off the beaten path, finding authentic local experiences, building meaningful friendships, and fostering mental wellness through exercise, routines, and community. With raw honesty, actionable takeaways, and engaging anecdotes, this episode shows how curiosity, courage, and perspective can guide both personal and professional growth.Listeners will gain insights into the complexities of cultural identity, generational perspectives on the American dream, authentic travel experiences, building supportive communities, managing anxiety, and redefining masculinity in modern life. Adam and Phil also discuss self-awareness, mental health strategies, and ways to cultivate internal security while navigating today’s fast-paced world.For more from Phil Ramos and to explore his travel and lifestyle insights, connect with him on social media [insert links if available].Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Russell Kramer, longtime friend, former fraternity brother, and thoughtful confidant, to explore the evolution of friendship, personal growth, and navigating grief over the years. Together, they reflect on college memories, life challenges, and the ways relationships shape who we are. Expect candid conversation, humor, and heartfelt stories about connection, loss, and the lessons learned along the way.Adam and Russell share personal tales from their college years at Oglethorpe University, including unforgettable road trips, quirky fraternity traditions, and early lessons in authenticity and social dynamics. They also discuss life-altering experiences, like navigating the loss of loved ones, becoming a step-parent, and building meaningful connections as adults. With raw honesty, humor, and thoughtful reflection, this episode explores how friendship, patience, and self-awareness can guide personal and relational growth.Listeners will gain insights into building lasting friendships, coping with grief, embracing authenticity, and balancing life’s responsibilities with meaningful relationships. Adam and Russell also discuss family dynamics, the challenges and joys of step-parenting, and how shared history can create a foundation for lifelong support and trust.For more from Russell Kramer and to explore his perspectives on friendship and personal growth, connect with him through the ACT OUT podcast.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCredits:Mural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Gena Somra, award-winning executive producer at CNN and Reiki Master with healing hands, to explore her fascinating journey from global journalism to the metaphysical world of Reiki, tarot, and intuitive counseling. Together, they discuss how Gena navigated her early career challenges, worked on impactful stories like Maiti Nepal, and discovered a path toward holistic healing and energy work. Expect candid conversation, humor, and eye-opening stories that blend real-world experiences with spiritual growth.Adam and Gena share personal tales from journalism, including reporting in Nepal and Yemen, working with powerful humanitarian organizations, and the highs and lows of storytelling in high-pressure environments. They also explore her transition into Reiki and tarot, how she discovered her intuitive gifts, and practical insights on energy work for empaths. With raw honesty, actionable takeaways, and engaging anecdotes, this episode shows how curiosity, courage, and personal reflection can guide both professional and personal transformation.Listeners will gain insights into the complexities of journalism, building trust in the media, the impact of storytelling, and how to incorporate holistic practices into everyday life. Adam and Gena also discuss intuition, personal growth, and ways to use energy awareness for emotional and spiritual wellbeing.For more from Gena Somra and to explore her offerings, visit Spiritual Light Wisdom.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Resources & Organizations Mentioned:Maiti Nepal: @‌maitinapalOther ways to follow and connect with the ACT OUT podcast:Learn more at: www.theactoutpodcast.comSubscribe to the show on YouTube: @theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCreditsMural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with long-time friend LeVar Woods to discuss the challenges of learning, ego, and embracing mistakes. Together, they explore how early experiences shape our mindset, why we unconsciously protect our egos, and what success really looks like when measured by personal values rather than traditional standards. Expect candid conversation, humor, and thought-provoking insights that blend personal reflection with real-life lessons.Adam and LeVar share stories from school, grad school, parenting, and even wrestling legends from Minnesota. They dive into the pressure of effortless success, how mistakes can feel like threats, and the ways reflection and self-awareness can help us grow. With relatable humor, raw honesty, and actionable takeaways, this episode makes personal growth feel accessible, empowering, and even a little fun.Listeners will gain insights into protecting the ego, embracing mistakes as opportunities, redefining success on their own terms, and the importance of community and personal reflection. Adam and LeVar also highlight how parenting and personal growth intersect, showing that learning from the past can set you up for meaningful success today.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCreditsMural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with licensed therapist Kathleen Forrest to tackle the myths and stigma surrounding therapy—especially for men. Together, they explore what therapy really looks like, why vulnerability is a strength, and how prioritizing mental health can transform your relationships, work, and sense of self. Expect candid conversation, humor, and thought-provoking insights that challenge the idea that “real men don’t need help.”Adam and Kathleen share personal stories, dive into the therapist-client dynamic, and unpack how emotional boundaries actually work in therapy. They discuss why therapy isn’t just “for women” and show how men can approach mental health without shame. With practical takeaways and lighter, relatable moments, this episode makes emotional growth feel accessible, empowering, and even a little fun.Listeners will gain insights into common misconceptions about therapy, how men face unique mental health challenges, and the liberating power of vulnerability in personal growth. Adam and Kathleen also highlight real-life experiences from both sides of the therapy couch, showing that taking care of your mind is a sign of strength—not weakness.Check out Kathleen’s work and connect with her at Radiant Life Counseling.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, ACT OUT is your space to rethink masculinity, embrace personal growth, and act out your passions.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCreditsMural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome to the ACT OUT podcast! In this intro episode, host Adam Tomlin shares why the podcast exists and what listeners can expect. Broadcasting from Tidewater, Virginia, Adam challenges traditional ideas of male strength and shows that true power comes from compassion, vulnerability, and authenticity.Adam reflects on his personal journey of letting go of the “real men don’t show emotions” mindset, exploring how holding feelings in only led to stress, back pain, and expensive therapy bills. Through self-reflection and therapy, he realized that the strongest muscle is your heart and that true strength comes from being honest, open, and vulnerable.In this episode, Adam also shares his theory that authenticity is contagious: by being himself, he creates space for others to feel comfortable being themselves, too. Expect humor, empathy, and thought-provoking insights as Adam invites listeners to rethink masculinity, embrace personal growth, and act out their passions.He also dives into his love of freedom and the American dream, sharing stories from childhood to adulthood that shaped his perspective on pursuing happiness in a world full of obstacles. This episode lays the foundation for conversations that challenge the status quo, spotlight passions, and encourage listeners to embrace their own authenticity.Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, ACT OUT is your space to explore what it means to be genuinely strong in today’s world.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCreditsMural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

On the ACT OUT podcast, Adam talks to people about their passions and how they relate to our world today. Expect honest conversations, humor, and a little sarcasm as guests share their stories, perspectives, and lessons. We’re here to challenge narratives, celebrate authenticity, inspire listeners to live unapologetically as themselves, and spark a feeling of connection and hope with the audience.Episodes usually feature Adam and one guest in a colorful, conversational setting, with new episodes dropping every Thursday. Adam’s humor, empathy, and insightful sarcasm make each conversation engaging, relatable, and thought-provoking.Other ways to follow and connect with the ACT OUT podcast:Learn more at: https://www.theactoutpodcast.com/Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcastFollow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcastCreditsMural: Tara E. @‌taradiiiise and @‌tarayakisauceMusic: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs