The Active Explorer Podcast

Episodes

1. 9

   Five Tips for Facing Fear in Adventure Sports

   Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear. There is no...

   Feb 19, 2016

   15m
2. 8

   How to Stay Active and Fit All Winter

   Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're...

   Feb 4, 2016

   10m
3. 7

   Tips for Running Your First Half-Marathon

   Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your mind and body by training for a half-marathon, here are some tips to get you…

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   Oct 23, 2015

   32m
4. 6

   Solo Adventure Tips and Safety

   Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less margin for errors when you adventure solo. In this…

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   Aug 22, 2014

   26m
5. 5

   What Paleo and Vegan Diets Have in Common

   There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in common. Learn what they both agree on and how to apply those common ideas to your nutrition plan. There is no diet that works for everybody, but you may find...

   Jul 16, 2014

   28m
6. 4

   Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips

   Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure more enjoyable.

   Jun 27, 2014

   28m
7. 3

   6 Tips for Adventure Travel Planning

   Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.

   Jun 20, 2014

   19m
8. 2

   Fitness and the Outdoor Lifestyle

   Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

   Jun 11, 2014

   29m
9. 1

   Introducing the Active Explorer Podcast!

   Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversation and hear what they have planned....adventure sports, fitness and more.

   May 28, 2014

   11m