The ADHD Hour podcast artwork

PODCAST

The ADHD Hour

The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio! 

Publisher-supplied feed metadata · PodParley refreshed Sep 12, 2026 · Source feed

  1. 4

    ADHD Myths: You're Lazy

    People often mistake ADHD executive dysfunction for a lack of effort, slapping on the "lazy" label instead of trying to understand. In this episode of The ADHD Hour, we break down how to handle these close-minded assumptions, flip the script, and protect your peace. Tune in to learn why you never owe anyone an explanation for how your brain works!

  2. 3

    Tired of stuttering? Me too

    Ever feel like your brain freezes during mid conversation and the next words are just stutters? In this episode, we go over how to overcome this and slow down your thoughts.

  3. 2

    Why I Don't Disclose My ADHD

    Disclosing my ADHD to the wrong people brought consequences to both my mental health and privacy. In this episode, I dive into why I stopped disclosing my ADHD to toxic people and highlight how keeping your diagnosis private in unsafe environments is about protecting your inner peace. I also share why disclosing under the right circumstances like securing accommodations, support, and legal protections is still a valuable tool.

  4. 1

    Their Ignorance Is Not Your Burden

    Ever feel like no matter how by the book you do things, you’re still met with weird hostility or frustration from others? In this episode of The ADHD Hour, host Brenden tackles a common, exhausting experience shared across the ADHD and AuDHD communities: navigating unexpected workplace friction and feeling misunderstood by those around you.

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ABOUT THIS SHOW

The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio!

HOSTED BY

The ADHD Hour

Frequently Asked Questions

How many episodes does The ADHD Hour have?

The ADHD Hour currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The ADHD Hour about?

The ADHD Hour is a weekly 5-minute talk show which is designed to look at the world from outside the box and be your ticket to 5 minutes of sanity, because someone else understands. Tune in every Friday on PodBean and IHeart Radio! 

How often does The ADHD Hour release new episodes?

The ADHD Hour has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The ADHD Hour?

You can listen to The ADHD Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The ADHD Hour?

The ADHD Hour is created and hosted by The ADHD Hour.
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