The Adulting Detox

Join Anna and Sri for the season's final detoxing session where they discuss a topic so close to their heart. It is essential to remember that more people are affected by mental health issues than we can ever imagine. Tune in to the conversation where the two besties discuss the importance of professional help/therapy, community healing, and a non-judgmental support group. Share your thoughts via Anchor, or reach out to us on Facebook or Instagram, @theadultingdetox.  Intro music: Music by JuliusH from Pixabay. Recommendations: Podcast - Attitudes! When Mental Health Collides with Caste Identity The Anthropocen Reviewed - a podcast by John Green Mental help support resources: The Blue Dawn Action for Mental Illness India A comprehensive list of affordable mental health resources in India during Covid-19  Send in a voice message: https://anchor.fm/adulting-detox/message Theme music credit: Reverie (small theme) by _ghost(c).

Join Anna and Sri for a detoxing session, as they discuss ideas about physical fitness and body positivity. How easy or difficult is it to love one’s own body amidst all the unrealistic standards and norms of the society? Share your thoughts via Anchor, or reach out to us on Facebook and Instagram: @theadultingdetox Recommendations: 1. https://www.instagram.com/mycocktail_life/ 2. Empowerment through confidence | Harnaam Kaur | TEDxWarwick 3. Baldie Boo - Adventures of an Alopecian Intro  music credit: Palle1958 from Pixabay  Theme music credit: Reverie (small theme) by _ghost (c)   copyright 2010 Licensed under a Creative Commons Attribution (3.0)   license.  

The languages we speak shape our outlooks and reality in deeply existential ways. In this episode, Anna and Sri reflect on the influence of English medium education and their perceptions about linguistic identities that arise in a multi-cultural society.  Recommendations: 1. Learning the grammar of animacy - an essay by Robin Wall Kimmerer : https://xenoflesh.files.wordpress.com/2017/03/robin-wall-kimmerer.pdf 2. Art that forms new narratives | Alexandra Bell | Storytellers Summit 2019 : https://www.youtube.com/watch?v=wXjkxdRtGe8 3. A way with words: https://www.waywordradio.org/ 4. Langfocus - Paul Jorgenson : https://www.youtube.com/c/Langfocus/featured Intro music credit: GabrielDouglas from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright    2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Having been brought up in a competitive environment, how do Anna and Sri deal with the race to succeed in life? In this episode, listen to the childhood buddies as they reflect on the good, bad and ugly aspects of living in a cut-throat and capitalistic world that has come to largely define our current reality.  Recommendations: 1. Collaborative Advantage: How collaboration beats competition as a strategy for success - Paul Skinner 2. A little poem from one of my favorite Instagram accounts - shrimatisays: https://www.instagram.com/p/CQ8tsrmJiJq/?utm_medium=copy_link 3. Revisionist Histroy by Malcolm Gladwell : Project Dillard - https://www.pushkin.fm/episode/project-dillard/ 4. Battle of the Sexes : https://www.hotstar.com/in/movies/battle-of-the-sexes/1770019058 Intro music credit: WinkingFoxMusic from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright   2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Join Anna and Sri in the second of a 2 part series, as they relive some  festive memories and reflect on how they celebrate festivals now. Recommendations: 1. Festivals - Turning Life Into A Celebration - The World Nomads Travel Podcast: https://www.worldnomads.com/explore/worldwide/the-world-nomads-podcast-festivals 2. Native American Girls Describe the REAL History Behind Thanksgiving | Teen Vogue : https://www.youtube.com/watch?v=K7jLeBWMA0U Theme music credit: Reverie (small theme) by _ghost (c)   copyright   2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Join Anna and Sri in the first of a 2 part series, as they relive some festive memories and reflect on how they celebrate festivals now.  Recommendations: 1. Amma Tell me series by Bhakti Mathur: http://www.bhaktimathur.com/series/amma-tell-me-series 2. How the World Celebrates Ramadan | Community Iftar: https://www.youtube.com/watch?v=eTIctqge_UY https://www.youtube.com/watch?v=gd0CSEi67_s Intro music credit: JuliusH from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright  2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Listen to Anna and Sri as they relive some of their favorite travel memories and contemplate on how traveling to exotic destinations might be glorified on social media without acknowledging the privileges that enable such experiences.   Recommendations: 1. Waiting for a visa by Dr BR Ambedkar http://www.columbia.edu/itc/mealac/pritchett/00ambedkar/txt_ambedkar_waiting.html 2. 60 virtual tours to travel the world during the coronavirus pandemic: https://nomadandinlove.com/virtual-tours-for-travel/ 3. Wander Woman - Podcast by Phoebe Smith: http://www.phoebe-smith.com/wander-woman-podcast/ 4. Raising Karma - A Travel Mom’s Blog: https://raisingkarma.in/ Intro music credit: John_Sib from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright  2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

In this episode, Anna and Sri get candid about some of their formative experiences related to fashion and clothing.  Recommendations: 1. Pink and Blue Children's book: https://www.amazon.in/Pink-Blue-Ritu-Vaishnav/dp/0143442554/ref=sr_1_1?crid=10OO9NCOMYC4S&dchild=1&keywords=pink+and+blue+by+ritu+vaishnav&qid=1621008052&sprefix=Pink+and+Blue+by+Ritu%2Caps%2C287&sr=8-1 2. Fibre2fasion portal: https://www.fibre2fashion.com/ 3. Neri Oxman's wearable structures: https://parametric-architecture.com/neri-oxmans-wearable-3d-printed-structures-for-interplanetary-voyages/ 4. Alok Vaid Menon on Fasion's Genderless Future: https://www.youtube.com/watch?v=SlAqxFyoOCA Intro music credit: JuliusH from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright 2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Join Anna and Sri as they take a break from adulting to reflect on their how their relationship with food has evolved over time.  Recommendations: The Great Indian Kitchen: https://www.primevideo.com/detail/The-Great-Indian-Kitchen/0LPM9D6PWOSCEAUBEXO10YKQBB Blood fry and other recipes from my Dalit childhood by Vinay Kumar: https://www.goya.in/blog/blood-fry-other-recipes-from-my-dalit-childhood Payasam | Medieval India & Dessert for the King: https://www.youtube.com/watch?v=3xZ0QJQpn1g Intro and outro music credit: Reverie (small theme) by _ghost (c)  copyright 2010 Licensed under a Creative Commons Attribution (3.0)  license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

In this episode, get to know the hosts Anna and Sri along with a sneak peek into what you listeners can expect from the podcast. We hope you are as excited as us to join us on this podcasting journey!  Intro and outro music credit: Reverie (small theme) by _ghost (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/...​ Ft: Pitx

Welcome to the Adulting Detox with Anna and Sri. We are so excited to share our experiences and life moments with you all. Stay tuned for more.