All Episodes
The Aging Well Podcast — 463 episodes
Nutrition Confusion: Why Smart People Keep Disagreeing About Healthy Eating | Ep.451
Transformative Aging Through Movement: Escaping Fitness Culture and Reclaiming Your Body | Tyler Bramlett | Ep. 450
Stewarding Your Health: Prevention, Purpose, and Taking Ownership of Your Well-Being | Sharon Lemoine | Ep. 449
Reinvention, Resilience, and the Courage to Begin Again | Patricia Falvey | Ep. 448
Are We Losing the Everyday Athlete? Reclaiming Movement in an Automated World | Ep. 447
The Fifth Decade: Building a Life of Purpose, Service, and Lasting Legacy | James G. Ellis | Ep. 446
Beyond the Procedure: Conquering Food Addiction, Preventing Weight Regain, and Building Lasting Health | Shenelle Green | Ep. 445
Beyond Biohacking: Why Consistency Beats Perfection in the Longevity Game | Dr. Claude Gillian | Ep. 444
It's Never Too Late: Reinvention, Resilience, and Purpose After 60 | Beverly Drew & Mike Donaghy | Ep. 443
The Caregiving Crisis: How to Prepare Before Your Family Needs Help | Mark Manrose | Ep.442
Aging Well Begins in Childhood | Human Flourishing Is a Lifelong Process | Ep. 441
The Aging Population Is Reshaping America: What It Means for Our Health, Economy, and Future | Caitlyn Wan Smith | Ep. 440
Living Well with Alzheimer's: Hope, Practical Strategies, and the Future of Memory Care w Dr Zaldy Tan | Ep.439
Reinventing Retirement: From Award-Winning Journalist to Suspense Novelist | Neal Lipschutz | Ep. 438
The Science of Healthy Longevity: What Really Matters for a Longer, Better Life w/ Dr. Jennifer Timmons | Ep. 437
Move, Thrive, and Come Alive: Reclaiming Movement for a Longer, Healthier Life ft. Kyle Gonzalez | Ep.436
The Seven Stages of Aging Well: A Journey from Resistance to Spiritual Growth | Ep. 435
Intervention Overload: From Fragmentation to Coherence w Ramona Roemer & Andreas Heigl | Ep. 434
Retiring Well: Rediscovering Purpose, Identity, and Meaning After Work w Gregg Lunceford | Ep. 433
Nutritional Excellence for Healthy Aging: How Food Can Prevent and Reverse Chronic Disease with Dr. Joel Fuhrman | Ep.432
Sleep Is a Skill: Building Better Sleep Habits for Healthy Aging and Peak Performance w/ Dr Chris Winter | Ep. 431
The Seventh Pillar? Why Purpose May Be the Missing Key to Aging Well | Ep. 430
Helping Children Understand Dementia: Building Connection, Compassion, and Hope Across Generations with Evan Bass Zeisel |Ep.429
Transformative Aging Through the Lens of Perception: Finding Wholeness Beyond Conditioning w Pratiqk Jaani | Ep.428
Walking Your Way to Vitality: How Mindful Movement Can Transform Health, Longevity, and Aging Well w Dr. Jacques MoraMarco & Dr. Yun Kim | Ep. 427
Beyond the Standard Lab Panel: Precision Diagnostics, Hormones, and the Future of Healthy Aging w Michael Zaghikian | Ep. 426
The Elder Revolution: Psychedelics, Purpose, and Reimagining Aging with Abbie Rosner | Ep. 425
Leucine and Longevity| Muscle, Metabolism, and the Double-Edged Sword of Aging Well | Ep. 424
The Heart of Grief: Relearning Life After Loss with Dr. Thomas Attig | Ep. 423
Seasonal Eating and the Forgotten Wisdom of Ancestral Nutrition | Ep. 422
Innovation, Dignity, and the Future of Aging Care with Dr. Jeffrey Farber | Ep. 421
Oxidative Stress, Mitochondria, and Aging Well with Chris Burres | Ep. 420
Hard Choices, Easy Life: Strength, Discipline, and Aging Well ft. Jerzy Gregorek | Ep 419
Aging as Ascension Rather Than Decline: Reframing the Second Half of Life | Ep. 418
Stress, Inflammation, and the Future of Precision Aging | Dr. Andrew Holman | The Aging Well Podcast | EP
Posture, Pain, and Longevity: Rethinking Aging with Esther Gokhale | Ep. 416
Hatched or Hollow: Becoming Whole Through the SPIES Framework | Ep. 415
The Loneliness Prescription| Community, Connection, and Mental Health in Aging with Dr. Elisa Gil-Pires | Ep. 414
The “Big Six” for Strength and Longevity | Ep. 413
Holy Laughter: Aging Well Through Humor, Meaning, and Human Connection with Rabbi Bob Alper | Ep. 412
Turning Toward More Days: Aging, Meaning, and the Art of Becoming Whole | Ep. 411
Neuro-Longevity: Protecting the Brain to Extend the Healthspan and Wellspan | Ep. 410
KaBoomers—Die Harder and Later | David Frost | Ep. 409
Repair Not Replace: Rethinking Joint Pain, Arthritis, and the Future of Knee Surgery | Dr. Marc Pietropaoli |
Labs vs. Strength: What Really Predicts How Long You’ll Live? | Ep. 407
Why ‘Aging Gracefully’ is a Dangerous Myth with Dr Jerry Mixon | Ep. 406
Cellular Optimization: The New Frontier of Energy, Longevity, and Peak Performance w Dr. Will Haas | Ep. 405
Organ Meats—The Omnivore’s Multivitamin? | Liver, Iron Overload, and the Truth About Ancestral Diets | Ep. 404
Ancient Wisdom, Modern Science: Ayurveda, Digestion, and the Foundations of Longevity | Dr. John Douillard | Ep. 403
Sound as Medicine: Healing the Body and Nervous System Through Vibrations | Jeralyn Glass | Ep. 402
The Myth of “Just Aging”: Menopause, Pain, and a New Approach to Healing | Stacey Roberts, PT, RN Ep. 401
Transformative Aging — 400 Episodes of Wisdom, Purpose, and Becoming Whole | The Aging well Podcast | Ep. 400
Why Healthcare Waits for Crisis| Fixing the System Before It Fails Us | Dr. Jill Schwartz-Chevlin | Ep. 399
Can We Measure the Mind? The Future of Brain Health, Data, and Longevity | Nawal Roy |
Beyond Bone Density--What Actually Prevents Fractures as You Age | Dr John Neustadt | Ep. 397
Beyond Healing: How to Transform Your Past into a Purposeful Future at Any Age | Katherine Woodward Thomas | Ep. 396
Longevity Rapid Fire with Dr. Matt Kaeberlein: Hype, Hope, and What Actually Works | Ep. 395
Artificial Sweeteners and Cognitive Decline: Are Sugar Substitutes Sabotaging Brain Health? | Ep. 394
All Eyes on DME| Protecting Vision, Addressing Disparities, and Rethinking Diabetic Eye Care w Dr. Matthew Cunningham | BONUS
Train Your Brain Like a Muscle: Building Cognitive Reserve to Prevent Alzheimer’s with Dr. Tere Linzey | Ep 393
Single Plane Swing and the Long Game: Movement Design and Aging Well | Todd Graves | Ep. 392
From Nice Guy to Grounded Man: Reclaiming Masculinity, Confidence, and Purpose in Midlife | Ep. 391
Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
The Power of Subtraction: What to Stop Doing to Age Better | Ep. 389
Raising Resilient Athletes| The Hidden Costs of Early Sport Specialization | Dr. Alan Resnik | Ep. 388
Stem Cells, Autism, and Aging Well: Breakthrough Therapy or Premature Promise? | Dr. Eric Weiss | Ep. 387
Skepticism Is Healthy. Curiosity Is Essential. | Ep. 386
From Burnout to Becoming: Reclaiming Energy & Redefining Success in the Second Half of Life | Janine Mathó | Ep. 385
Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384
Transformative Aging | Baby Steps to Living Well-Centered | Ep. 383
Beyond Self-Esteem | Redeeming Identity in an Age of Burnout w Dr Eric Moyer | Ep. 382
Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Why Periodization Matters for Aging Well: Training Smarter, Not Harder, Over Time | Ep. 380
Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Laughing, Creating, and Caring: Using Art and Humor to Age with Meaning | Marilyn Raichle | Ep. 378
The Silent Enemy Within: Fighting Inflammation with Food | Ep. 377
More Than Money: Retirement, Relationships, and Aging Well | Chris Maduri | Ep. 376
Bouncing Back: Diet, Identity, and Aging Well with Connie Bennett | Ep. 375
Aging Toward the Omega Point: Transformative Aging Through the SPIES Model and the 6 Pillars | Ep. 374
The Longevity Dividend: Why Extending Healthspan Is America’s Smartest Economic Investment | Ep. 373
Shaping Stronger Futures: Building Fitness That Lasts a Lifetime | John Graham | Ep. 372
Aging on Raw Energy: Plant-Based Nutrition, Energy Systems, and Living Medication-Free at 66 | Ep. 371
Decoding RCP | The STOPs, Ancestral Nutrition, and Mineral Balance Across Healthy Diets | Ep. 370
Breaking Barriers: Reclaiming Strength, Energy, and Confidence After 50 with Dr. Fawad Mian | Ep. 369
Medicare 101: Decoding the Silver Tsunami with Kimberly Lankford | Ep. 368
Is Exercise the MOST Important Thing for Longevity? | Ep. 367
Strong After 50: Longevity, Discipline, and Purpose Through Martial Arts and Faith | Eric Dryden | Ep. 366
Joyspan: Why Aging Well Is About Loving Your Life, Not Just Living Longer | Dr. Kerry Burnight | Ep. 365
Nourishing Aging in Place: How Food, Connection, and Small Supports Shape Healthy Longevity | Christopher Webb | Ep.364
When the Boomers Turn 80: How Senior Living, Care, and Autonomy Are Being Redefined | Ep. 363
Advice to Our Younger Selves | Ep.362
Dinner Table Syndrome: Why Hearing Health Is a Cornerstone of Aging Well | Ep. 361
Modern Wellness, Modern Aging | Redesigning Senior Care w Amrit Dhaliwal | Ep. 360
Food for Thought: The Hidden Hunger Crisis Facing Older Adults | Ep. 359
Real Talk for Real Midlife: Honest Conversations with Angela Burk | The Aging Well Podcast | Ep. 358
Maintaining Autonomy Through Mental Flexibility and Kinesthetic Awareness | Angie Dortch | EP. 357
Decoding RCP: Understanding the Root Cause Protocol for Longevity | Ep. 356
The House is Medicine: How Healthy Homes Help Us Age Well | Paul Kealey of EkoBuilt | EP. 355
UnCurable: Defying Chronic Illness and Restoring Hope w Dr. Aaron Hartman | Ep. 354
Escaping the Deceptions of Modern Medicine | Dr Joe Jacko | The Aging Well Podcast | Ep. 353
Living a Life That Counts: Purpose, Resilience, and Priority Living | Bill Goodwin | Ep. 352
Replenish to Repair: Transforming Nutrient Optimization and Healing | Scott E. Burgess | Ep. 351
Why Toe Raises Alone Aren’t Enough — A Smarter Approach for Healthy Aging | Ep. 350
From Transactional to Transformational Aging: Why Biohacking Isn’t Enough | Colin Zaporski | Ep 349
Generation Restoration: Healing Our Relationship with Nature—and Ourselves | Ep. 348
Memories for Life: Telling the Human Story of Alzheimer’s Through Film | ft. Hideyuki Tokigawa, Director
Holistic Transformation: Reconnecting the Body’s Innate Wisdom and Healing Potential | Ep. 347
The Myth of ‘Age-Appropriate’: Redefining What It Means to Age Well | Ep. 346
Saving Men from Themselves: A New Approach to Men’s Health After 50 | Louis Bezich | Ep. 345
Psilocybin: An Ancient Approach to Modern Mental Health | Dr Tracy Kim Townsend | Ep. 344
The Overlooked Key to Healthy Aging: Oral Health and Long-Term Care | Dr. Sonya Dunbar | Ep. 343
Aging the Long Path: Barefoot Peaks, Endurance, & the Art of Aging Intensely | Ken Posner | Ep. 342
What the Longevity Experts Are Getting Wrong | The Aging Well Podcast | Ep.341
Aging Well: The Year in Review | Ep. 340
Genetics, Neuroplasticity, & the Future of Functional Medicine | The Aging Well Podcast | Ep. 339
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART II | Ep. 338
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART I | Ep. 338
Why We Launched a Second Podcast: The Spiritual Problem Beneath Aging Well | Ep. 337
Coming of Age in Retirement: Identity, Purpose, & the Emotional Side of Aging | Tom Marks | Ep. 336
Caring for Aging Parents While Raising Kids: How to Navigate the Sandwich Generation | EP. 335
Neuroplasticity and Aging: How to Keep Your Brain Growing and Thriving | Mike Studer | Ep. 334
CTE, Brain Health, & Hyperbaric Oxygen Therapy: Team USA Athlete’s Fight for Recovery | Ep. 333
Never Too Late to Write Your Next Chapter: Creativity, Mystery, and Aging Well | Ep. 332
Stronger Backs, Longer Lives: Spine Health, Aging Well, & Preventing Degenerative Scoliosis | Ep 331
The Retirement Puzzle: Simple Steps to Financial Freedom and Peace of Mind | Jeff Panik | Ep. 330
Close the Gap in Aging: Glutathione and Copper for Healthy, Youthful Skin, and Aging Well | Ep. 329
Transformative Aging: Beyond the Fitness Myth | Ep. 328
Invisible Warriors: Understanding Chronic Illness | Allysa Mortell | Ep. 327
SuperAging Revisited: Resilience, Reinvention & Blue Zones | The Aging Well Podcast | Ep. 326
The Ear-Brain Connection: How Hearing Health Shapes Cognitive Wellness | Madison Levine | Ep. 325
Can Diabetes Be Reversed? You Can Bet Your Life! | The Aging Well Podcast ft. Chris Reade | Ep. 324
Zombies, Exosomes, & Cancer: A New Era in Cancer Treatment & Immune Health | Dr. Jeff Gross | EP 323
Longevity vs. Healthspan: Aging with Strength, Clarity, and Purpose | Heath Jones | Ep. 322
Walking with Beth: Lessons on Living Well Past 100 | Merilyn Simonds | Ep. 321
Global Dementia Crisis: The Science Connecting Memory, Aging, Sleep, & Cognitive Decline | Ep. 320
Reclaiming Vitality: Natural, Science-Backed Longevity Strategies | The Aging Well Podcast | Ep. 319
Autophagy, Mitochondrial Health, & Lifespan Optimization | Leslie Kenny | Ep. 318
Proactive Aging Strategies: Reduce Caregiver Stress & Plan Ahead | The Aging Well Podcast | Ep. 317
The Gut-Body Brain Connection: Healing from the Inside Out | The Aging Well Podcast | Ep. 316
Healthy to 100: Hidden Power of Social Connection w Kenneth Stern | The Aging Well Podcast | Ep. 315
Monsters in the Mind: Sleep, Anxiety, and the Psychology of Fear w/ Dr. Brian A. Sharpless | Ep. 314
Aging, Fertility, and Whole-Person Healing w Gabriela Rosa | The Aging Well Podcast | Ep. 313
Iron, Copper, and the Mitochondria: Morley Robbins Answers Your Questions on Aging Well
Can We Slow Cellular Aging? Telomeres, Longevity, and the Future of Health | Ep. 312
Tech That Feels Like Home | Ashish Aggarwal | Ep. 311
The Fitness Myth We Teach Kids: Why PE Doesn’t Prepare Us to Age Well | Ep. 310
How Ken Blanchard Changed Leadership Forever — Lessons from His Life and Legacy | Martha C. Lawrence | Ep. 309
No One Left Behind: Psychedelics, PTSD, and America’s Healing Promise | Sally Roberts | Ep. 308
Reverse Your Biological Age with the 7 Paradigms of Primal Health | Dr. Kavin Mistry | Ep. 307
Minerals Metabolism & Mitochondria: What Morley Robbins Wants You to Know About Aging Well | Ep. 306
Cutting Through the Longevity Hype with Science-Backed Insights | Dr. Thomas A. Rando | Ep. 305
Psychedelics, Neuroplasticity, and the Future of Mental Health w Nicolas Hubacz | Ep. 304
Unstuck Yourself: Break Through Burnout & Realign with Purpose | The Aging Well Podcast | Ep. 303
The Healing Power of Breath: Jessica Dibb on Breathwork, Neuroscience, and Aging Well | Ep. 302
2 Million Steps to Better Health: Movement, Community, and Closing the Longevity Gap | Ep. 301
What Are We Doing to... Age Well? | The Aging Well Podcast | Ep. 300
Sixty Is Just the Beginning: Embrace Vitality, Purpose, and Natural Wellness After Midlife | Allison McCune Davis | Ep. 299
Vegan? Carnivore? Mediterranean? What Really Works for Aging Well | Dr. Tiffany Garcia | Ep. 298
Strength at Every Age: Fitness Over 50, 60, 70 and Beyond with Dr. Michael Guadagnino | Ep. 297
Fearless Wellness: How Holistic Choices Empower Health After 60 w/ Dr. James Thompson | Ep. 296
Choose Your Parents Wisely... Then Train Like It Matters | The Aging Well Podcast | Ep.295
Oxygen, Light, and Healing: How EWOT Is Changing Recovery for Chronic Illness and Aging | Ep. 294
Rewiring the Brain After a Dementia Diagnosis w/ Dr. Robb Kelly | The Aging Well Podcast | Ep. 293
Movement Refines the Mind: The Power of Vestibular Training with Sheila Thelen | Ep. 292
Strong Bones, Resilient Lives | Building Lifelong Strength Before Puberty | Ep. 291
Rehumanizing Health: Arthur Corvin Powells on AI, Intention, and Conscious Connection | Ep. 290
The SPIES Check-In: A Weekly Wellness Self-Audit for Aging Well | The Aging Well Podcast | Ep. 289
The Invisible Sportswoman: Rethinking Exercise Science for Women and Girls at Every Age | Ep. 288
Top 5 Foods That Make You Age Faster--and What You Should Eat Instead | Ep. 287
A Plan to Age Well--Why Every Family Needs a Care Plan Before Crisis Hits | Ep. 286
Nitric Oxide, Aging, & Everyday Energy: What You Need to Know w Cathy Eason, Berkeley Life | Ep. 285
KneeMo® and the Future of Joint Health: Smart Relief for Knee Pain | Ep. 284
Connected and Capable: How Tech Training Supports Healthy Aging with Donna Epps of Verizon
Curious About Cannabis in Midlife and Beyond? Here’s What You Need to Know | Ep. 283
Sharp at Any Age: How Brain Science Can Improve Your Longevity w/ Dr. Therese Huston | Ep. 282
Bryan Johnson’s Blueprint: Anti-Aging or Over-Optimized? A Conversation About Aging Well | Ep.181
Can We Prevent Schizophrenia and Dementia? What the Science Suggests | Ep. 280
Radical Responsibility: What It Takes to Age with Strength and Power | Ep. 279
Tinnitus, Stress, and Brain Health: What Aging Ears Are Telling Us | Ep. 278
Smart Tech That Actually Helps You Age Better (2025 Guide) | Ep. 277
The Hidden Stress Crisis: How Cortisol Shapes Your Aging Process | Ep. 276
Are Seed Oils Bad for You? The Truth About Fats and Aging | Ep. 275
Fasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274
Toxicity Health and Longevity | Dr. Joe Nieusma | Ep. 273
Psychedelics and Spiritual Wellness w/ Teopixqui Dez | Ep. 273, Bonus
Small Workplace Shifts That Improve Health and Longevity | Ep. 272
The Mindset-Movement Connection: A Practical Guide to Aging Well | Ep. 271
The Caregiver Crisis: How AI Could Help 54M Americans | Ep. 270
The 6 Pillars That Help You Stay Strong, Sharp, and Independent | Ep. 269
How to Reverse Type 2 Diabetes (What No One’s Telling You) | Ep. 268
Why Dementia Risk Is Rising in Younger Adults (and What You Can Do) | Ep. 267
Maintaining Harmony Among Three Core Elements | Ep. 243
What Is “Medicine 3.0”? A New Way to Think About Health Span | Ep. 266
Peace of Mind? The Family Promises That Transform Aging | Ep. 265
How Are Biohackers Missing the Point (Aging Well Requires a Spiritual Approach )
Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264
Aging Is Not a Problem to Solve | PART 2
Preventative Health, Age Management, and Peak Performance | Ep. 262
Can You Sleep Better? Secrets to Optimizing Sleep for Longevity | Ep. 263
Aging Is Not a Problem to Solve | Part 1
Can Assistive Tech Give you Independence in Aging? | EP. 261
Is There Hope for the Aging Brain? What Neurologists Can Teach Us. | Ep. 260
Can Food Have a Healthy and Sustainable Future? | Ep. 259
The Real Science of Perimenopause & Menopause | Ep. 258
Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
Can Your Joints Stand the Test of Time? Leading Orthopedic Surgeon Shares Latest Advances in Bone Health | Ep. 256
What Can the Waves Teach Us About the Ebb and Flow of Aging? | Ep. 255
Fostering Personal Growth, Resilience, and Authentic Living to…Age Well | Ep. 254
Urgent Changes Needed in the Neurocognitive World!! | Ep. 253
What is Molecular Hydrogen and How Can It Affect Your Health | Episode 252
How Are You Losing Out By Not Making Friends in Midlife? | Ep. 251
Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250
The Surprising Health Benefits of Late-Age Pregnancy | Episode 249
Surviving Lymphoma and a Second Chance at Life | Episode 248
Exclusive Interview with "Aging in America" Director, Neil Steinberg
Protein, Exercise & Fat Loss, Habits to Get You Unstuck. Cut Through the Bullsh**. | Episode 247
Rethinking How Medications are Evaluated and Prescribed | Ep. 246
Donate Life Month: Double Lung Transplant Gives One Woman Her Life Back
A Future Where Alzheimer's Is Eradicated? Doctor Shares Enhanced Medicine for Aging Well | Ep. 245
Menopause Insights From a Physician Who Gets It | Ep. 244
Advanced AntiAging Therapies With Leading Health Optimizer, Dr. Julian Gershon, Jr. | Ep. 242
How Can Super Remedies Help Us Age Well Beyond Conventional Medicine | Ep. 241
Unlocking the Secrets to Good Health and Financial Prosperity | Ep. 240
Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well | Ep. 239
Save Your Brain? 2025 Dementia Update | Ep. 238
Creativity and Community for... Aging Well | Ep. 237
Bridging Generations: How CareYaya is Redefining Elder Care | Ep. 236
What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235
How to Live an Extra 10 Years by Keeping Your Teeth Healthy | Ep. 234
#Mouth Taping for Sleep Apnea--Help of Harm? | Ep. 233
What You Need to Know About Strength Training for a Lifetime | Ep. 232
What Is Neuro-Reactive Fitness and How Is It Unlocking Peak Performance for Aging Well? | Ep. 231
How Psychedelics Can Be an Answer to Healing, and Holistic Well-Being | Ep. 230
The Power of Polysaccharides & Unlocking a Secret to Health and Longevity | Ep. 229
Chakras Unveiled: The Hidden Path to Body Wisdom | Ep 228
Redefining Aging in a Youth Obsessed Culture | Ep. 227
Turning Back the Clock | Ep. 226
Revealing the Unsettling Truth About Alzheimer's Research | Ep. 225
Vagus Nerve Stimulation and Inflammaging w/ Dr. Kevin Tracey | Ep. 224
Eight Simple Principles for Metabolic Health | Ep. 223
The '20 Foot Rule' and Guidance for Fall Prevention | Ep. 222
Collagen Craze: Real Benefits or Just Hype? | Ep. 221
The Impact of Exosomes on Aging | Ep. 220
Longevity-Focused Cooking w/ Chef Jeremy Rock Smith | Ep. 219
Heart Disease--From Feared Condition to Manageable Disease | Ep. 218
Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost
Listening to the Advice on This Podcast Alone Will Not Make You Age Well | Ep. 217
Vitamins Shouldn't Be Hard To Swallow w/ Supplement Legend Ron Beckenfeld | Ep. 216
The Path to Aging Well (What is Ahead for 2025) | Ep. 215
Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
Episode 212: Aging Well Like a Yogi w/ Victoria Moran
Episode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
Episode 207 Alzheimer’s, Sleep, and Aging Well
Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
Episode 205: Old Age or NOT Aging Well?
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
Episode 203: Laughter Yoga for Aging Well
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Episode 199: Aging Well with Disabilities
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Episode 195: Is Wellness Bad for Aging Well?
Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
Episode 193: 5 Exercises Not To Do Over 50?
Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
Episode 185: 10 Best Leg Exercises for Beginners
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
Episode 181: More Than Protein for Aging Well
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
Episode 179: Aging Well Begins in Childhood--Weight Training
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
Episode 177: Nordic Diet For Aging Well
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
Episode 175: Aging Well Begins in Childhood--Diet
Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
Episode 173: Motivating Individuals to Exercise for Healthy Aging
Episode 172-Conscious Aging w/ Ron Pevny
Episode 171-3 Diet Rules to Age Well
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
Episode 169: Gain to Age Well—Why Muscle Mass is so Important
Episode 168: The Aging Tactical Athlete w/ Cory Gilday
Episode 167: Weightlifting is Dead?
Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
Episode 165: The Effect of Vigorous Exercise on Cognitive Impairment
Episode 164: Caffeine Consumption and Aging Well
Episode 163: The Benefits of Healthy Oils for Aging Well
Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
Episode 161: Enhancing Positive Aging
Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
Episode 159: Adapting Exercise Routines for Chronic Conditions
Episode 158: Do These Exercises Really S*ck for... Aging Well?
Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?
Episode 153: When is the Best Time to Exercise to… Age Well?
Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt
Episode 151: How to Read “Scientific” Articles
Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)
Episode 149: Omega-3 and Cortisol for Aging Well
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
Episode 147: The Mediterranean Diet and... Aging Well
Episode 146: The Pulse Cure--Wearables to Monitor Health and Aging Well w/ Dr. Torkil Færø
Episode 145: ED Drugs to Prevent Dementia?
Episode 144: But It IS About The Box--Women’s Health And Aging Well w/ Sam Moore
Episode 143: The Power of Social Connections in Healthy Aging w/ Noah Schnell
Episode 142: Overcoming Isolation and Loneliness for Aging Well w/ Arlene Schiff
Episode 141: The 'Power 9' Rule and Aging Well
Episode 140: Reimagining Senior Living Around Social Interaction w/ Sara Carbonell
Episode 139: How Exercise Beat COVID
Episode 138: From Wheelchair to Weightlifting Podium and Aging Well w/ Kim Rahir
Episode 137: Finding Your 'Why Not' w/ Sandi Griffin Fitness
Episode 136: Living Life Passionately to Age Well w/ Eme McAnam
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024
Episode 134: Never too Old to… Bike Across America w/ Erik Newsholme.
Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.
Episode 132: Using Peptides to Age Well w/ Dr. Suzanne Ferree
Episode 131: How Many Exercises Should I Do to Age Well?
Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia Crisafulli
Episode 129: Aging Well is a Lifestyle
Episode 128: Lifelong Learning w/ Chris McLeod (Director, Osher Lifelong Learning Institute at Duke University)
Episode 127: Aging Well for Health, Vitality, and Joy with Ron Kastner
Episode 126: 13 Habits That May Be Keeping Your From Aging Well
Episode 125: Is Cardio the Answer for Losing Weight?
Episode 124:SPIES Like Us--Well-Centered Fitness for Aging Well
Episode 123: Managing Cortisol for Aging Well
Episode 122: It is Never too Late to Build Muscle.
Episode 121: The Practice of Grounding (Earthing) for Aging Well w/ Dr. Gaétan Chevalier
Episode 120: Use Your Head to Save Your Brain--Dementia Prevention w/ Drs. Emily and Mitchell Clionsky
Episode 119: Best Diets for 2024
Episode 118: The Keys to a Pain-Free, Active Life w/ Dr. Alan Reznik
Episode 117--Revisiting 2023 Resolutions for Aging Well
Episode 116: Old Man Strong or... Aging Well?
Episode 115: Food and Habits for Healthy Holidays with Sandi Griffin
Episode 114: Adding Muscle Mass for... Aging Well.
Episode 113: Addressing the Obesity Crisis for… Aging Well.
Episode 112: How Much Should I Weigh To Be Aging Well?
Episode 111: Laughter is the Best Medicine for... Aging Well.
Episode 110: So My Work Gave Me This Pamphlet....
Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."
Episode 108: Whole Milk for Aging Well?
Episode 107: How Much Should You Train to Age Well?
Episode 106: ChatGPT's Exercise Prescription for Over 60
Episode 105: 7 Muscle-Building Habits for Aging Well
Episode 104: The 10 Most Important Goals for Aging Well
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
Episode 101: Stoic Aging--Embracing Wisdom and Resilience in the Third Age
Episode 100: Quotes to Inspire Successful Aging
Episode 99: Mindset and Split-Second Decision-Making for Aging Well w/ Dr. Geoffrey Mount Varner
Episode 98: Intersectionality and Making Meaning of Our Last Chapters w/ Dr. Margaret Manoogian (Part 3/3)
Episode 97: The Role of Community and Policy on Aging Well w/ Dr. Margaret Manoogian (Part 2/3)
Episode 96: Intergenerational Transmission and Aging Well w/ Dr. Margaret Manoogian (Part 1/3)
Episode 95: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 2/2)
Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)
Episode 93: Seven Habits of Highly Effective... Aging--Habit 6: Fighting for Rights
Episode 92: Habits of Highly Effective...Aging--Habit 5: Being Happy and Making Others Happy
Episode 91: Seven Habits of Highly Effective...Aging--Habits 3 & 4: Being Busy & Remaining Connected
Episode 90: Seven Habits of Highly Effective...Aging--Habit 2: Maintaining Fitness
Episode 89: Seven Habits of Highly Effective... Aging--Habit 1: Keeping Self-Esteem
Episode 88: Fasting for Longevity and Aging Well?
Episode 87: Don't Call Me a "Senior Citizen"
Episode 86: Aging Well Mindset
Episode 85: Is the Glass Full?
Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well.
Episode 83: Obesity and Aging (Not So) Well.
Episode 82: The Proactive Approach to Aging Well.
Episode 81: Habits That Are Destroying Your Body (?)
Episode 80: Embrace the 'Suck': Taking Responsibility for Your Aging
Episode 79: SuperAging Well w/ David Cravit and Larry Wolf
Episode 78: Habits for... Aging Well.
Episode 77: Own Your Aging.
Episode 76: Stop Taking Baby Steps to Age Well.
Episode 75: What ChatGPT Says About Aging Well.
Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.
Episode 73: Why You Aren't Aging Well.
Episode 72: 12-Week Transformation at West Coast Strength w/ Alex Whitaker (2023)
Episode 71: Squats--The Exercise Every Senior (Everyone) Should Do (?)
Episode 70: Should You Avoid These Exercises to Age Well?
Episode 69: Creatine for Aging Well?
Episode 68: Alcohol and Aging Well.
Episode 67: Managing Back Pain for Active Professionals w/ Andi Clancy, DPT
Episode 66: The 3-second workout?
Episode 65: Resolutions for Aging Well, Part 2
Episode 64: Resolutions for Aging Well, Part 1
Episode 63: Menopause and Aging Well (with Ann Garnier, CEO of Lisa Health)
Episode 62: Exercise is NOT Medicine
Episode 61: Age Well (and Prevent Falls) with Parkinson’s Disease
Episode 60: Facts about Building Muscle to Age Well.
Episode 59: Light or Heavy Weights for Aging Well?
Episode 58: Squatting to Have a Back That Ages Well
Episode 57: Are You Wasting Your Time at the Gym?
Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They Want
Episode 55: The "Suck Factor" and Aging Well
Episode 54: Ordinary Aging v. (Extra)ordinary Aging
Episode 53: Egging Well
Episode 52: Fitness Charlatans & Snake Oils
Episode 51: The Best Exercise for Longevity?
Episode 50: Portals to Health
Episode 49: From Kidney Donor to Weight Lifter
Episode 48: Fit Life Forever w/ Chris Hendren
Episode 47: Overlooked Reasons for Lifting Weights to Age Well.
Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami)
Episode 45: Memory & Brain Training for Aging Well w/ Dr. Rob Winningham
Episode 44: What are HIIT and HIIRT and How Can They Help You Age Well?
Episode 43: How to Approach Core Training for Performance and Aging Well.
Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.
Episode 41: What You Should Know About the Physiology of Growing Muscle (In More Simple Terms).
Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?
Episode 39: Ageless? Aging prevention, treatment, or cure?
Episode 38: Sleep well. Age well.
Episode 37: Get Stronger to Live longer.
Episode 36: Redefining Health??
Episode 35: Who Should Consider Intermittent Fasting?
Episode 34: The Mediterranean Diet & Dementia
Episode 33: Aging Well in Retirement w/John McGuire
Episode 32-Hybrid Living
Episode 31: The Simplicity of Fitness in Practice
Episode 30: Lifestyle, Longevity, and Dementia
Episode 29: What needs to change in your exercise(?)
Episode 28: The Art and Science of Exercise w/ Sandi Griffin
Episode 27: Fall Prevention and Core Control w/ the residents at Dallas Retirement Village
Episode 26: We Age Because We Stop Exercising
Episode 25: Energy Follows Thoughts
Episode 24: Mitochondrial Disease and Health w/ Dr. Philip Yeske
Episode 23: Seniors Are Eating Junkier Diets
Episode 22: Successful Aging Through Failure w/ Jim Harshaw, Jr.
Episode 20: The Impact of Food on Life Expectancy
Episode 21: Aging Well Post-Pandemic
Episode 19: Successful Aging and Fitness w/ Carmine Arpaia
Episode 18: Walking and Aging
Episode 17: 12-week Transformation at West Coast Strength w/ Alex Whitaker
Episode 16: Alcohol and Aging Well
Episode 15: Aging Well Financially w/ Todd Youngdahl
Episode 14: The State of Health Care
Episode 13: The Hedonic Treadmill--Our Happiness Setpoint
Episode 12: Dementia & Exercise
Episode 11: Find Out Where They're Falling In
Episode 10: 5x5 and Beginning Strength Training
Episode 9: Chiropractic Care w/ Dr. Marcus Dunn
Episode 8: Fitness w/ Sandi Griffin
Episode 7: Dealing with Stress & Anxiety
Episode 2: Opportunity Costs--Finding Time for Fitness
Episode 6: Grattitude (Gratitude + Attitude)
Episode 4: Returning to Health--w/ John McGuire
Episode 3: Adding CRAZY VALUE to Your Life--w/ Coyte Cooper, Ph.D.
Episode 5: Compassion Exhaustion and Elder Care--w/ Drs. Keren Brown Wilson and Walter Dawson
Episode 1: Introduction