The Anxious Therapist

This has absolutely blown my mind & I KNOW it is going to help you get unstuck & start feeling empowered in your life, too!

Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

If you're sick of running into the same conflict over & over again - it's time to change your approach!

This episode is equal parts life update & inviting you to come behind closed doors for a look into our life in this chaotic season we are in.

I know that you know there is no magic pill, but damn their marketing is sure enticing...

I know you are doing a good job, as a parent. I also know we all still have room to grow. Link to join Motherhood Meltdown:https://the-anxious-therapist.mykajabi.com/offers/5aaCUto3Link to apply for 1:1 Coaching with Jaclyn:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

If you're feeling like you need a REAL, unfiltered chat about money - I've got you.

We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple here for 1:1 Coaching if you need help navigating some of the more challenging relationships in your life!https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching!https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Can you relate to this? If so, I would love to hear from you in the comments!

Apply here for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

Apply for 1:1 coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to [email protected]. https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

Change your thoughts --> change your life.

12 years together & we are still growing & evolving together - here’s how!

Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing

Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

I really need a chat…

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

*if you’re interested in working with me - you can find me on IG or send an email to [email protected]

Does this sound like you?

You’re never gonna believe this one…

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

Are you able to validate or do you tend to jump right into justifying your behaviors?

It’s okay for relationships to be difficult. In fact, it’s necessary.

Did you know that you can think about thinking?!

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

This one distinction could make a world of difference in your particularly challenging relationships.

An analogy to help you navigate your trauma.

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

Can you learn to be okay with disappointing people for the holidays?

A life update from the past 8 weeks - let’s catch up!

If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

What a beautiful, full circle moment.

Who in your life is reflecting your reality back to you?

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!