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PODCAST · health

The Anxious Therapist

by Jaclyn V

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

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Episodes

  1. 370: Are you actually Self-Aware?

    This has absolutely blown my mind & I KNOW it is going to help you get unstuck & start feeling empowered in your life, too!

  2. 369: The Funeral Theory

    Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  3. 368: Lead with Curiosity

    If you're sick of running into the same conflict over & over again - it's time to change your approach!

  4. 367: Marriage & Motherhood

    This episode is equal parts life update & inviting you to come behind closed doors for a look into our life in this chaotic season we are in.

  5. 366: Fighting Consumerism

    I know that you know there is no magic pill, but damn their marketing is sure enticing...

  6. 365: Parenting Accountability

    I know you are doing a good job, as a parent. I also know we all still have room to grow. Link to join Motherhood Meltdown: https://the-anxious-therapist.mykajabi.com/offers/5aaCUto3 Link to apply for 1:1 Coaching with Jaclyn: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  7. 364: Money Stress

    If you're feeling like you need a REAL, unfiltered chat about money - I've got you.

  8. 363: Is cutting people off Trendy or Toxic?

    We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple here for 1:1 Coaching if you need help navigating some of the more challenging relationships in your life!...

  9. 362: Parenting as a Cycle Breaker

    If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

  10. 361: Self-Sabotage

    If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  11. 360: Friendships & Growth

    Can you relate to this? If so, I would love to hear from you in the comments!

  12. 359: Trauma 101

    Apply here for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  13. 358: What Is Emotional Manipulation?

    Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  14. Mini Brain Dump

    Sometimes you just need to talk out loud to make sense of things. Thanks for joining me! Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  15. 357: Feel Your Feelings

    I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

  16. 356: Stop Avoiding Discomfort

    Apply for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  17. 355: Coaching vs Therapy

    Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  18. 354: Parenting

    Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

  19. 353: Overcoming Bad Habits

    Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  20. 352: Thoughts ARE Reality

    If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to [email protected]. https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  21. 351: Grief for the Holidays

    I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

  22. 350: Thought Challenges

    think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

  23. 349: Childhood Trauma Wounds

    You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

  24. 348: Get Angry

    Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

  25. 347: #StayToxic

    While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

  26. 346: Perspective IS Reality

    Change your thoughts --> change your life.

  27. 345: Healing Our Relationship

    12 years together & we are still growing & evolving together - here’s how!

  28. 344: It's the TRAUMA for me.

    Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing

  29. 343: The Fear of Being Triggered

    Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

  30. Can we FaceTime real quick?!

    I really need a chat…

  31. 342: Fear Mongering

    We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

  32. 341: Functional Medicine Journey

    *if you’re interested in working with me - you can find me on IG or send an email to [email protected]

  33. 340: Self-Sabotage

    Does this sound like you?

  34. 339: Reminiscing on my past self

    You’re never gonna believe this one…

  35. 338: Feeling Stuck?

    When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

  36. 337: Validation

    Are you able to validate or do you tend to jump right into justifying your behaviors?

  37. 336: Unpopular Opinion on Relationships

    It’s okay for relationships to be difficult. In fact, it’s necessary.

  38. 335: Metacognition

    Did you know that you can think about thinking?!

  39. 334: Expectations Are Ruining Your Relationships

    This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

  40. 333: Boundaries vs Expectations

    This one distinction could make a world of difference in your particularly challenging relationships.

  41. 332: Trauma Triggers

    An analogy to help you navigate your trauma.

  42. 331: Why won’t my family apologize & take accountability?

    Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

  43. 330: Holiday Disappointment

    Can you learn to be okay with disappointing people for the holidays?

  44. 329: Grief, Marriage, & Motherhood

    A life update from the past 8 weeks - let’s catch up!

  45. 328: Burying Your Emotions Alive

    If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!

  46. 327: Birth Story

    I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

  47. 326: Healing Family Relationships

    What a beautiful, full circle moment.

  48. 325: The Mirror Method

    Who in your life is reflecting your reality back to you?

  49. 324: Relationship Dynamics

    Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

  50. 323: Befriending Your Brain

    I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!

View all 386 episodes →

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ABOUT THIS SHOW

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

HOSTED BY

Jaclyn V

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Anxious Therapist have?

The Anxious Therapist currently has 386 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Anxious Therapist about?

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

How often does The Anxious Therapist release new episodes?

The Anxious Therapist publishes regularly with 386 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Anxious Therapist?

You can listen to The Anxious Therapist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Anxious Therapist?

The Anxious Therapist is created and hosted by Jaclyn V.
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