All Episodes
The Anxious Therapist — 386 episodes
370: Are you actually Self-Aware?
369: The Funeral Theory
368: Lead with Curiosity
367: Marriage & Motherhood
366: Fighting Consumerism
365: Parenting Accountability
364: Money Stress
363: Is cutting people off Trendy or Toxic?
362: Parenting as a Cycle Breaker
361: Self-Sabotage
360: Friendships & Growth
359: Trauma 101
358: What Is Emotional Manipulation?
Mini Brain Dump
357: Feel Your Feelings
356: Stop Avoiding Discomfort
355: Coaching vs Therapy
354: Parenting
353: Overcoming Bad Habits
352: Thoughts ARE Reality
351: Grief for the Holidays
350: Thought Challenges
349: Childhood Trauma Wounds
348: Get Angry
347: #StayToxic
346: Perspective IS Reality
345: Healing Our Relationship
344: It's the TRAUMA for me.
343: The Fear of Being Triggered
Can we FaceTime real quick?!
342: Fear Mongering
341: Functional Medicine Journey
340: Self-Sabotage
339: Reminiscing on my past self
338: Feeling Stuck?
337: Validation
336: Unpopular Opinion on Relationships
335: Metacognition
334: Expectations Are Ruining Your Relationships
333: Boundaries vs Expectations
332: Trauma Triggers
331: Why won’t my family apologize & take accountability?
330: Holiday Disappointment
329: Grief, Marriage, & Motherhood
328: Burying Your Emotions Alive
327: Birth Story
326: Healing Family Relationships
325: The Mirror Method
324: Relationship Dynamics
323: Befriending Your Brain
322: Trauma & Reality TV
321: Family Dynamics
320: Be Where Your Feet Are
319: Boundaries - You’re Doing It Wrong
318: Think Better Thoughts
317: Healing Blindspots
316: STFBR
315: Childhood Trauma
314: Alcohol - The Final Chapter
313: Emotional Monitoring
312: SURPRISE!
311: Alcohol pt 2
310: People LOVER
309: Communication, Expectations, & Resentments
308: Time Stamps in Your Brain
307: Your pet is treated better than your mental health
306: Human BEING, not human DOING
305: Alcohol
304: Being Proactive
303: Lessons From Therapy
302: Childhood Trauma
301: Mental Health Is Fun…
300: A new twist on setting boundaries
299: Intrusive Thoughts
298: Therapy Breakthrough
297: Self-Love
296: Being Judgmental
295: Tough Love
294: The Hero Complex
293: Life Updates
292: Regulating or Reacting?
291: Insourcing vs Outsourcing
290: Physical vs Emotional Pain
289: Healing is 100% Accountability
288: Your Brain Is Primitive
287: Letting go
286: Meet People Where They’re At
285: Emotional Maturity
284: Reality Check
283: Mama Life with Postpartum Anxiety
282: Confirmation Bias
281: Being Your Favorite Self
280: The Anxiety Academy
279: You’re Too Comfortable Suffering
278: Healing Begins With Your Thoughts
277: JOMO
276: “AND” Language
275: A Life Changing Thought
274: Marriage After Baby
273: Mindfulness
Lars’ Birth Story
Anxiety During Pregnancy
272: I’m in therapy to deal with people who won’t go to therapy
271: Baggage
270: Adjusting to Life Changes
269: Romanticize Your Life
268: Pouring From An Empty Cup
267: Who Wants To Be A Millionaire?
266: Getting Your Needs Met
265: Addicted to Achieving
264: Consistency is Key
263: Curiosity Saves Lives
262: Regulating Your Emotions in Crisis
261: Emotional Accountability
260: Treating vs Healing
259: What Healing Action Are You Taking?
258: Poop Analogy
257: Relationship Breakdowns
256: You have a responsibility to heal
255: Are you REALLY in control?
254: Rules
253: A New Way of Thinking
252: Healing Analogy
251: Mental Health Checkpoint
250: Societal Expectations
249: PB&J Analogy
248: Healing is like diving into a dumpster
247: Your Emotions Aren’t That Scary
246: Doing the BEST We Can
245: My Sincere Apology
244: The Anxious Therapist is having a BABY!
243: Resistant to Change
242: Unsupportive Loved Ones
241: Sunday Scaries
240: Stages of Change
239: Change Is Scary...
238: Mental Health Check In
237: Snap Judgements
236: I Feel Misunderstood
235: Self-Sabotage
234: How Your Mental Health Is Like A Pilot
233: Inner Monologue
232: This Will Change Your Life
231: Know Your Worth
230: The Power of Thoughts Experiment
229: How Distractions Impact Your Life
228: You’re More Than Your Job Title
227: Comparison Trap
226: What’s going on?
225: Don’t believe everything you see online
224: You Are Fragile
223: I want to be HAPPY
222: A Life Worth Living
221: Family Drama
220: YOUR EMOTIONS ARE VALID
219: Unnecessary Judgments
218: “I feel guilty...”
217: Holiday Survival Guide pt 2
216: I feel trapped...
215: Grief & Loss
214: What to Expect in Therapy
213: I just wanna be... appreciated
212: Holiday Survival Guide 2020
211: I fired my therapist & hired a coach
210: You Are Worthy of Healing
209: Lead By Example
Mini Episode: Life is precious
208: Making Mistakes
207: Boundaries
206: “I’m a hot mess”
205: The 2020 Election
204: People Are Talking About Me
203: I just don’t feel like myself...
202: Be Gentle With Yourself
201: Impact of Social Media
200: We Are Making History!
199: Start Living Your Life
198: Societal Pressure
197: This Is Why We Fight
196: The Ripple Effect
195: How To Support Someone With Mental Illness
194: Shout Out
193: Life is About Choices
192: Heart-to-Heart
191: Mental Health Diagnoses
190: Somatic Symptoms
189: Going Back to Therapy
188: Judgments & Expectations
187: Please Keep Fighting
186: Normalizing Mental Health
185: Overcoming Fears
184: Life is like Hopscotch
183: Impact vs Impress
182: Lightbulb Moment
181: Failure & Accepting ALL Emotions
180: Happiness or Authenticity?
179: Dear Anxious Therapist - mindfulness & procrastination
178: Mental Health vs Physical Health
177: You’re Not Meant For Everyone
176: Healing begins with being HEARD
175: IDK what the fuck is going on
HEALING HEADQUARTERS
174: Prioritizing Your Mental Health
173: Entitlement
172: Stop Living On Autopilot
171: SPEECHLESS
170: Setting Boundaries
169: Wake Up to Unrealistic Standards
168: Shame Doesn’t Create Change
167: Holding Space
166: Break the Rules
165: What does “Be Your Authentic Self” even mean?
164: Stop Faking It
163: Your Needs Matter
162: We Are Stronger Together
161: How You Speak To Yourself Matters
160: I’m Losing My Mind
159: Speak Up
158: The Shame Cycle
157: Improving Your Sleep
156: Triggers
Mini Episode: High Anxiety During Unprecedented Times
155: I’m Not Good Enough
154: Fucking Fight Back
153: Dear Anxious Therapist - grief & staying positive
152: Dear Anxious Therapist - I’m addicted to suffering...
151: You are Resilient
150: Our Wedding Day
149: The C Word
148: Healed for THIS Moment
147: Becoming Obsessed with Me
146: Stop Settling
145: Mental Filters
144: Stop Making Excuses
143: Life as an Empath
142: Self-Love
141: Writing My Story
140: Reframing How You View Every Life Experience
139: Hierarchy of Needs
138: Why You Can’t Sleep At Night
137: Obsessed with Change
136: Working in a Helping Profession & Self-Care
135: Fuck the “Timeline”
134: Happy New Year
133: Learning to Live in the Grey
132: Managing Anger & Irritability
131: Holiday & Financial Stress
130: We All Have Trauma
129: Surviving the Holidays
128: Social Media is Ruining Lives
127: Grateful to be Alive
126: Tough Love 2.0
125: Toxic Friendships
124: Are You Mad At Me?
123: Healing is NOT Linear
122: Practicing Patience
121: Chasing Happiness
120: Shame, Guilt, & Embarrassment
119: How Gaining 15 Pounds Has Transformed My Mindset
118: Stop Saying Sorry
117: I’m Doing the Best I Can
116: Breakdowns & Breakthroughs
115: Anxiety Deactivated
114: Racing Thoughts
113: Change, Evolve, Grow
112: “Fuck You”
111: Energy is Contagious
110: Beating the Hand You Were Dealt
109: Put an End to Body Shaming
108: The Strong Friend
107: Getting Your Needs Met
106: Live Empowered
105: Dark Hole Analogy
104: You Need to Forgive Yourself
103: Feel It
102: Unpack Your Trauma
101: Stop Self-Medicating
100th Episode!
99: Stronger Together Movement
98: How Insightful Are You?
97: Live with Intention
96: Communication is KEY
95: The Power of Healing
94: Projecting Our Insecurities
93: Is Mental Health A Choice?
92: You Are Not Lost
91: Fuck Society’s Diet Culture
90: Owning Our Mistakes
89: Warning Signs of Love
Mini Episode: Pep Talk
88: Relationship Refresh ft. Derek
87: Stages of Life
86: The Weight You Wanna Lose Isn’t On Your Body
85: You Are Perfect
84: My BEST Tip for Overcoming Anxiety
83: Thriving Despite a Shitty Support System
82: Guided Meditation for Anxiety
81: Celebrate YOU!
Mini Episode: Lighten the Fuck Up
80: Choosing Our Values Wisely
79: The Time Is NOW
78: Money Talks
77: Guidelines for a Sober-Ish Lifestyle
76: Behind Closed Doors
75: Creating a Routine
74: Bless & Release
73: How to Train Your Husband
72: Heal Your Wounds
71: The Power of Reframing
70: You Need to Hear This NOW
Mini Episode: Movement
69: Life Lessons in Middle School
68: Rock Your Confidence
67: Does Anxiety Make You Sick?
66: Time Does Not Heal - Fighting Back Does
65: Your Ego Will Ruin Your Relationship
64: Get Real
63: Celebrate Your Gifts
62: Who am I?!
61: Stop Lying to Yourself
60: Secret to Love
59: Speak it into Existence
58: New Year Resolutions
57: Sober-ish
56: A Year End Review
55: Oops - I relapsed
54: Who are you living for?
53: Managing Holiday Stress
52: A Deadly Addiction
51: Emotional Awareness
50: Motivational Pep Talk
Mini Episode: The Power of Love
49: Relationships are HARD!
48: Mental Health at Work
47: Back at it again with the Tough Love
46: Interview with Oprah
45: The QUEEN of Guilt Trips
44: Expectations Kill Joy
43: You have permission to FEEL!
42: Step Out of Your Own Way
42: Suicide is NOT a Bad Word
41: Sometimes It Gets Worse Before It Gets Better
40: Do I need to see a therapist?!
39: What No One Tells You About Mental Health
38: How to Let Shit Go
37: Self-Acceptance (& eBook launch!)
36: Fight Back
35: Badass Bitch
34: Fuck the Haters - Find Your JOY!
33: Becoming Your Own BFF
Mini Episode: Tough Love
32: Self-Love is as Important as Breathing
31: How to Beat Perfectionism!
30: Do I Need to See a Therapist?!
29: My Relationship with Alcohol & Anxiety
28: Owning Who You Are Without Reservations
27: Anger + Anxiety & How to Stop Losing Your Cool
26: How to Stop Overthinking
25: How to Stand Up for Yourself
24: Secrets to RESTFUL Sleep
23: Anxiety + Alcohol
22: Tough Love
21: How to get out of a FUNK!
20: Will I ever truly LOVE myself?! Oh yes you will!
19: Only YOU can prevent forest fires - uhh, I mean - anxiety!
18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety...
17: Dare to be a REBEL - How to Love YOU Again!
Mini Episode: The craziest shit that gives me anxiety...
16: Good news - relationship anxiety is NORMAL & I am telling you why!
15: All things relationships, friendships, & social anxiety!
14: This one thing could help you take back control over your mental health!
13: Coping with feeling overwhelmed & busy (ft. Carol)
12: How to boost HAPPINESS one day at a time
11: Coping with Day-To-Day Anxiety
10: How to speak about your mental health with loved ones
9: You are not "too sensitive" - Here's WHY
Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!
8: How to Become a 'Control Freak' in Recovery
7: How to cope with feelings of Guilt - Part 2
6: How to cope with feelings of Guilt - Part 1
Episode 5: Assuming the Worst
Episode 4: Fighting for Your Life
Epsiode 3: What Anxiety REALLY Feels Like
Episode 2: You Are NOT Crazy
The Anxious Therapist: Episode 1 - Asking for help
The Anxious Therapist (Trailer)