All Episodes

370: Are you actually Self-Aware?

369: The Funeral Theory

368: Lead with Curiosity

367: Marriage & Motherhood

366: Fighting Consumerism

365: Parenting Accountability

364: Money Stress

363: Is cutting people off Trendy or Toxic?

362: Parenting as a Cycle Breaker

361: Self-Sabotage

360: Friendships & Growth

359: Trauma 101

358: What Is Emotional Manipulation?

Mini Brain Dump

357: Feel Your Feelings

356: Stop Avoiding Discomfort

355: Coaching vs Therapy

354: Parenting

353: Overcoming Bad Habits

352: Thoughts ARE Reality

351: Grief for the Holidays

350: Thought Challenges

349: Childhood Trauma Wounds

348: Get Angry

347: #StayToxic

346: Perspective IS Reality

345: Healing Our Relationship

344: It's the TRAUMA for me.

343: The Fear of Being Triggered

Can we FaceTime real quick?!

342: Fear Mongering

341: Functional Medicine Journey

340: Self-Sabotage

339: Reminiscing on my past self

338: Feeling Stuck?

337: Validation

336: Unpopular Opinion on Relationships

335: Metacognition

334: Expectations Are Ruining Your Relationships

333: Boundaries vs Expectations

332: Trauma Triggers

331: Why won’t my family apologize & take accountability?

330: Holiday Disappointment

329: Grief, Marriage, & Motherhood

328: Burying Your Emotions Alive

327: Birth Story

326: Healing Family Relationships

325: The Mirror Method

324: Relationship Dynamics

323: Befriending Your Brain

322: Trauma & Reality TV

321: Family Dynamics

320: Be Where Your Feet Are

319: Boundaries - You’re Doing It Wrong

318: Think Better Thoughts

317: Healing Blindspots

316: STFBR

315: Childhood Trauma

314: Alcohol - The Final Chapter

313: Emotional Monitoring

312: SURPRISE!

311: Alcohol pt 2

310: People LOVER

309: Communication, Expectations, & Resentments

308: Time Stamps in Your Brain

307: Your pet is treated better than your mental health

306: Human BEING, not human DOING

305: Alcohol

304: Being Proactive

303: Lessons From Therapy

302: Childhood Trauma

301: Mental Health Is Fun…

300: A new twist on setting boundaries

299: Intrusive Thoughts

298: Therapy Breakthrough

297: Self-Love

296: Being Judgmental

295: Tough Love

294: The Hero Complex

293: Life Updates

292: Regulating or Reacting?

291: Insourcing vs Outsourcing

290: Physical vs Emotional Pain

289: Healing is 100% Accountability

288: Your Brain Is Primitive

287: Letting go

286: Meet People Where They’re At

285: Emotional Maturity

284: Reality Check

283: Mama Life with Postpartum Anxiety

282: Confirmation Bias

281: Being Your Favorite Self

280: The Anxiety Academy

279: You’re Too Comfortable Suffering

278: Healing Begins With Your Thoughts

277: JOMO

276: “AND” Language

275: A Life Changing Thought

274: Marriage After Baby

273: Mindfulness