The Art of Aging Mindfully
by Jai Sugrim
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
Episodes
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96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing...
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95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana...
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94. The Longevity Molecule with Chris Burres
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown...
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93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland
🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused...
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92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia
🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast…
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91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!
In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this…
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90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski
In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like...
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89. Rewriting Your Personal Story with Marilyn Horowitz
In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and...
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"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"
In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic...
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87. Ten Qualities of a Professional Yoga Teacher
In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion...
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86. Choosing a Path with Heart – Insights from Carlos Castaneda
In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition. I then offer my...
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85. The Power of Sadhana with Nandini Lisa Apatini
In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times…
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84. Yoga Shala Etiquette - A Collaborative Path to Learning
In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for...
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83. 2025: A Year of Brilliant Self-Acceptance
In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to…
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82. "Building a Dream: The Story of Jai Yoga Shala"
In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a...
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81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the…
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80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"
In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a…
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79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient...
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78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"
"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice...
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77. Lauren Turner: Yoga and The Brain
I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past…
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76. Andrew Tanner - Taoist Yoga for Longevity
Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers...
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75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga." Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into…
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74. Bryce Delbridge - Full Devotion to Practice
Episode 74 of The Art of Aging Mindfully Podcast is with super yogi, my brother, Bryce Delbridge. Bryce is totally devoted to the path of yoga. He's all in, and has the adventurous stories that pair with this beautiful path, once you devote your life to practice. We discuss his healing story…
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73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice
In this enlightening episode of "The Art of Aging Mindfully," I delve into the concept of Ishta Devata, or personal divinity, and explore the profound impact of personalizing a devotional spiritual practice. I share my thoughts on how having a personal deity can foster a deeper spiritual…
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72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet
In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet…
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71. When You Meet The Buddha on The Road, Kill Him
Episode 71 of The Art of Aging Mindfully Podcast, dials in a brilliant, classical teaching on Non-Attachment. The koan "When you meet the Buddha on the road, kill him" is attributed to the 9th-century Chinese Zen master Linji. Linji was a prominent figure in the Zen tradition, known for his...
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70. Leslie Kaminoff - Moving Into Good Space
On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff. Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West...
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69. Embracing Self Acceptance for Wholeness and Integration
With our cultural focus on constant self improvement and limitless growth, it can be difficult to accept "where we are today." This opposite side of the coin can cause inner conflict and lead to self sabotage. On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a...
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68. Will Schneider - The 7 Masculine Virtues
Have you ever wondered what makes a good man? Many of us do. On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The Seven Masculine Virtues: Strength Honor Courage Mastery Positive Aggression Balance Kindness Will and I discuss each trait, and how they are connected to...
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67. Finding Oneself Again, After Losing Oneself
The spiritual path is like walking the razor's edge. When we veer from our practice and our attention wanes, it is easy to come off center. Episode 67 of The Art of Aging Mindfully Podcast is all about returning home, to the core of our own Self, without judgement.
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66. Celebrating Men's Health Month in Collaboration with Mount Sinai Hospital
Welcome to the Pod everyone! On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This…
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65. Yoga Sutra Now
Welcome to the Pod everyone! Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now. This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's...
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64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back
On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott. Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness)…
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63. Seven Timeless Truths from 49 Years of Life
On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences. 1. Practice is the most important thing 2. Perception vs. Perspective is to be dreaming vs. awake 3. Mula Bandha is about the root of our being 4.…
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62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"
On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season. Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season...
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61. The Importance of Having Spiritual Teachers Who Light Our Path
Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to help me evolve into the teacher I am today. I start…
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60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes
In Episode 60 of "The Art of Aging Mindfully Podcast," we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into...
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59. Gleaning Wisdom From The First Verse of The Tao Te Ching
Welcome to the Podcast Everyone! On episode 59 I share one of my favorite verses from all of the ancient wisdom texts. The Tao Te Ching is loaded with great thoughts to ponder. The ideas and concepts of the Tao Te Ching can easily be correlated back to the yogic tradition, and mirror key concepts...
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58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12
In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the...
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57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey. These quotes are meant to stimulate your thinking and open us up to a deeper psychology! 1. "To know someone with whom you...
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56. Michael Stein - Life Begins at 50
Welcome to the Pod Folks! This week I spoke with long time yoga teacher Michael Stein. It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second…
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55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition
Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health. On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore...
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54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"
Hello Everyone! Episode 54 is all about finding your mojo, if you've lost it in life's second half. I define mojo like this: "Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create…
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53. The 12 Teachings of 2023, A Year in Review
Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey. 1.We become what we do, and we do what...
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52. "2024, The Most Important Year, Ever."
Welcome to the pod folks! On Episode 52 of The Art of Aging Mindfully I ask you, the members of our community, a few deep questions about the vibe you're channeling on 12/31/23 into 1/1/24. Who will you be spending time with? Will you drink alcohol? How will you wake up? What will your first few...
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51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)
Welcome to the podcast everyone! I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process. This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way....
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50. The Journey to The Philadelphia Marathon - Part 3
Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim. On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023. This three week block was a...
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49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"
Welcome to The Art of Aging Mindfully Podcast, Episode 49 In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal...
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48. The Journey to The Philadelphia Marathon - Part 2
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon. Week 4 represents a steady climb and positive vibes, Week 5 was a disaster, as I overtrained and got derailed. Week 6 was a...
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47. Svadhyaya - Six Ways to Study Oneself
On episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and...
About this show
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
Hosted by
Jai Sugrim
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