All episodes
96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga
94. The Longevity Molecule with Chris Burres
93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland
92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia
91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!
90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski
89. Rewriting Your Personal Story with Marilyn Horowitz
"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"
87. Ten Qualities of a Professional Yoga Teacher
86. Choosing a Path with Heart – Insights from Carlos Castaneda
85. The Power of Sadhana with Nandini Lisa Apatini
84. Yoga Shala Etiquette - A Collaborative Path to Learning
83. 2025: A Year of Brilliant Self-Acceptance
82. "Building a Dream: The Story of Jai Yoga Shala"
81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"
79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"
77. Lauren Turner: Yoga and The Brain
76. Andrew Tanner - Taoist Yoga for Longevity
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
74. Bryce Delbridge - Full Devotion to Practice
73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice
72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet
71. When You Meet The Buddha on The Road, Kill Him
70. Leslie Kaminoff - Moving Into Good Space
69. Embracing Self Acceptance for Wholeness and Integration
68. Will Schneider - The 7 Masculine Virtues
67. Finding Oneself Again, After Losing Oneself
66. Celebrating Men's Health Month in Collaboration with Mount Sinai Hospital
65. Yoga Sutra Now
64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back
63. Seven Timeless Truths from 49 Years of Life
62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"
61. The Importance of Having Spiritual Teachers Who Light Our Path
60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes
59. Gleaning Wisdom From The First Verse of The Tao Te Ching
58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12
57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts
56. Michael Stein - Life Begins at 50
55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition
54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"
53. The 12 Teachings of 2023, A Year in Review
52. "2024, The Most Important Year, Ever."
51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)
50. The Journey to The Philadelphia Marathon - Part 3
49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"
48. The Journey to The Philadelphia Marathon - Part 2
47. Svadhyaya - Six Ways to Study Oneself
46. The Journey to The Philadelphia Marathon - Part 1
45. "Slowing Down the Clock: An Exploration of Senescent Cells."
44. The Art of Ashtanga Yoga
43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective
42. RYTT - Robot Yoga Teacher Training
41. The Question AI is Asking Us
40. The Guru Mantra
39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich
38. Practically Applied Wisdom - Lori Saitz
37. Yoga Therapy
36. The Big Leagues
35. Five Magical Sanskrit Mantras for Peace and Prosperity
34. Confronting Hair Loss, Head On with Mahryah Shain
33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor
32. The World's Easiest, Most Accessible Meditation Practice
31. Aging Mindfully With The Philosophy of Vedanta
30. The Art of Identifying True Experts
29. Exploring The Possibility of Reincarnation
28. Celebrating 48 Years of Life
27. How to Master Asanas, at Any Age
26. The Unexpected Joys of Running in my 40's
25. The Art of Energy Management
24. Aging Mindfully with the Wisdom of the Mahavakyas
23. Developing a Spiritual Practice You Can Lean On
22. Yoga Nidra For Self Realization
21. We Train to Master Our Own Mind
20. The 108 Funerals of The Spiritual Aspirant
19. A Conversation With Death (Katha Upanishad)
18. Training for Longevity
17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives
16. Fasting With The Seasons
15. Yoga Philosophy 101 - The First Four Sutras
14. 28 Days in The Amazon Jungle
13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
12. Finishing the Brooklyn Marathon
11. Adventures in Awakening
10. The Cosmic Shavasana Guided Relaxation
9. East Forest - Ceremony, Ritual, and The Long Game
8. Meditation on The Authentic Self
7. Neuroscience and Yoga with Jonathan Rosenthal
6. Navy Seal and Hippie Yogi talk Mature Masculinity
5. The Longer Arc of Practice with David Regelin
4. Eternal Teachings with Joshua Greene
3. The 5 Doors of Meditation
2. The 5 Elements of Adventure
1. Six Things I Learned From Working with The New York Yankees