All Episodes

E324: 4 Things We Never Skip, No Matter How Busy Life Gets

E323: The Antioxidant You've Never Heard Of? C60, Mitochondria, Energy & Aging with Ken Swartz

E322: Beyond Biological Age: Your Midlife Health Dashboard for Living Well

E321: Menopause Is Not the Beginning of the End: How to Reset Your Hormones, Energy & Longevity with Dr. Miranda Naylor

E320: The First 24 Hours After a Tick Bite Matter Most: Lyme Disease Advocate Ali Moresco on Prevention, Diagnosis, and Recovery

E319: Community Is the Missing Piece of Longevity: Why Connection Matters More Than You Think

E318: Your Strongest Years Are Still Ahead: Endurance Athlete Jen Segger on Goals, Grit, and Thriving in Midlife

E317: How to design a life you're excited to live with Taylor Prokes

E316: Creatine Isn't Just for Bodybuilders: What Midlife Women Need to Know About Muscle, Energy, and Brain Health

E315: Your Labs Look Fine—So Why Don't You Feel Fine? with Meghan Rabbitt

E314: Wired But Tired in Midlife: Mitochondria, Stress, Hormones & Methylene Blue with Dr. Scott Sherr

E313: Cancer, chronic stress & emotional trauma: what Dr. Tony Jimenez wants you to know

E312: Step Outside Your Comfort Zone: How Nature, Community, and Challenge Transform Midlife Health

E311: Are You Using the Sauna Wrong? How to Maximize Longevity, Recovery & Mental Health with Erik Kralovetz

E310: Spring Reset: Why Your Body Is Craving a Detox and How to Reboot Your Energy Naturally

E309: How to Heal Your Relationship With Food and Listen to Your Body with Cassandra Bodzak

E308: The Mahjong craze: brain health, community & why everyone's playing it

E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise

E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah

E305: Travel without backtracking: how to stay healthy without being rigid or missing the fun

E304: Why Chronic Pain Won't Go Away (It's Not What You Think) | Nicole Sachs, LCSW

E303: The 5 Signs Your Body Is Out of Balance (Even If You Think You're Healthy) with Dr. Stephen Cabral

E302: Designing Your Time & Life in 2026: Intention, Systems & What Actually Matters with Stephanie Potter & Marnie Dachis Marmet

E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima

E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina

E299: The Health Trends Shaping 2026: Longevity, Hormones, Recovery & Mental Well-Being

E298: Reclaim Your Peace: How to Live an Analog Life in a Digital World

E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women's Health

E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky

E294: Sitting is the New Smoking: The Shocking Habit That's Silently Destroying Your Health

E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen

E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice

E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud

E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn's Symptoms with Emily Maxson

E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout

E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth

E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker

E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss

E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl

E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King

E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus

E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting

E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker

E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin

E278: Longevity 101: 10 Daily Habits to Add Years to Your Life

E277: Watch, Read, Listen: What's inspiring us right now

E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama

E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man

E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner

E273: Embracing the Let Them Theory with Marnie and Stephanie

E272: What's Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk

E271: Unlocking the healing power of herbs with Dr. Bill Rawls

E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie

E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg

E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals

E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal

E266: Why we all need more fiber with Marnie & Stephanie

E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage

E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez

E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist

E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together

E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose

E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing

E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott

E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie

E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community

E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson

E255: Midlife men transform from mediocre to maximized with Greg Scheinman

E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue

E253: The health benefits of sprouting and growing your own food with Doug Evans

E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips

E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie

E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith

E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie

E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney

E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie

E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward

E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte

E244: Celebrating our 5 year anniversary + Reimagining Health Summit with Stephanie & Marnie

E243: Healthy Kids, Happy Kids: An integrative approach to whole child wellness with Dr. Elisa Song

E242: Unlocking Longevity: Secrets to Living a Longer, Healthier Life with Dr. Darshan Shah

E241: The Essentials of water filtration and clean water made simple with Zach Greenfield

E240: How to create boundaries and start listening to your own needs to experience more joy with Stephanie and Marnie

E239: Healthy soil, healthy planet with Alex Woodard

E238: The art of being Unmessablewith® with speaker, author, master coach Josselyne Herman-Saccio

E237: Conquering the Mountain: Marnie and Stephanie's 29029 Everesting Story

E236: Breathe better & stress less: understanding heart rate variability with Dr. Jay Wiles

E235: Using Enneagram energy to untap your true potential with Dr. Deborah Egerton

E234: Discover the transformative power of superfood cuisine: on site at Vitalist by Sarah H

E233: Rejuvenate your skin from the inside out and reverse aging with OneSkin co-founder Carolina Reis Oliveira

E232: Journey to 29029: Training for the ultimate challenge with Marnie and Stephanie

E231: How to achieve mental clarity and focus using nootropics with Thesis founder Dan Freed

E230: Breathe Easy: Your guide to clean air and mold remediation with mold medic Michael Rubino

E229: Creating a more peaceful and happy life: how to live in alignment with your purpose with Jasna Burza

228: Nurse Mandy Baker's personal journey with off-label GLP-1 Class Drugs

E227: Reduce pain, improve athletic performance and emotional wellbeing with Taopatch nanotechnology

226: Inside the Experience of GLP-1 Drugs: A Deep Dive with One Health & One Drop CEO Jeff Dachis

E225: How astrology can maximize your potential, increase self-acceptance and more with Vedic Astrologer Charlotte Benson