PODCAST · education
The Ascended Self Podcast
by Sarah Benson
Welcome to the Ascended Self Podcast. You are in the right place if you are on a spiritual journey, looking for guidance, healing and raw honest conversation. We are all about crystals, cards and spiritual awakenings! Your host Sarah started her accession process just under a year ago after 11 years of healing, therapy and recovery. She came out of the spiritual closet, grabbed some Moldavite and dove head first into her new life.
Episodes
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Vision Boards
This is part 4 of a 4 part series about manifestation! Today, Brooke and Sarah talk about Vision Boards. What they are, how to make them, and how to use them to make all of your dreams a reality! So tune in for the last episode of this 4 part series and learn how to manifest to the best of your...
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Scripting to Manifest
Welcome to episode 3 in a 4-part series on how to manifest the life you desire. Today we are talking about scripting! What's that, you ask? Find out now in this episode of the Ascended Self Podcast with Sarah Benson and Brooke Robichaud.
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Raising your Vibration
In order to manifest the reality you hope to live in you must energetically vibrate at the frequency of that reality! Today, Brooke and Sarah explain just how to raise your vibration, in part 2 of a 4 part series on how to manifest the life you want in 2022. Join us here every Saturday morning…
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Setting Intentions
Happy New Year! This month we are talking about how to set intentions for the new year and manifest all your desires in 2022, starting with the power of intention!
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Mindset Reset Program
Sarah Benson has created a program for anyone who is sick of being stuck in the negative and defeating mindset, and is ready to take back control of how they see themselves and their lives. Who do you want to show up as in your life? Learn all about the Mindset Reset program and how you can shift...
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Protect and Clear your Energy
In this episode, Sarah and Brooke will talk you through WHY it is important to clear and protect your energy and how to do it. If you're sensitive to energies, clairsentient, empathic, a lightworker, a medium... there are some very simple and important tools in this episode for you.
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Toxic Positivity
Toxic Positivity... what's that? We're going to tell you EXACTLY what that is in this episode of the Ascended Self Podcast. From downplaying your own struggles, to invalidating other's negative experiences, we're talking about how we use toxic positivity in out lives and how to stop.
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Addiction
In this episode of the Ascended Self Podcast, Brooke and Sarah talk about Addiction! Addiction can look different for different people, and can show up in our lives in different ways. Sarah, a certified Addictions Counsellor with over 12 years sober, and Brooke, a certified Sober Coach with over…
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The Claires pt.2
Welcome back! This is part two of a two part episode where we talk about your "claires" and how you can activate them. Brooke and Sarah discuss the importance of meditation and practice in order to use your Spiritual gifts and keep them activated.
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The Claires Pt.1
Today's episode of the Ascended Self Podcast is all about the "Clairs"... Clairvoyance, Clairsentience, Clairaudience, Claircognizence, and Clairgustance. Today, in the first part of a 2 part episode, we talk about what these clairs are and how to know you have them. Stay tuned for part 2, where…
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Attorney turned Crystal Reiki Healer- Ana's Story
Today we have an interview with Ana from Karuna Soul living! Ana is an immigration attorney by day and Holistic Wellness Practitioner by night. Ana's story is powerful, inspiring, and captivating! You don't want to miss it!
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Embracing Change
On today's episode we talk about why resisting change is actually creating more pain! Find ways to move through the discomfort of change and learn to embrace it. Brooke and Sarah talk about times in their lives when they resisted change, only to realize that happiness lies on the other side of...
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Imposter Syndrome
In this episode we talk about Imposter Syndrome! You're not and imposter and it's not a sickness, so let's dive in to this together. Brooke and Sarah talk about our experiences with being Spiritual workers and having Spiritual gifts. They discuss the stigmas attached to this that create a feeling...
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From Healing to Healer - Interview with Jeff Laurin
Jeff is an intuitive card reader & reiki practitioner who has grown a following on TikTok of over 60,000 people. He is on the show today to share how being pulled onto a Gabby Bernstein live started his journey to sobriety and ultimately lead him to becoming a healer. Check out Jeff and all that…
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All About Meditation
Meditation is such a great tool for your spiritual journey. On this episode we dive into all thing meditation and how to use meditation daily to support your mental, physical and spiritual growth.
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Love Light and a Little Bit of Homicide©️
All spiritual people are still people and we all have moments where we cant seem to find that love & light energy. This is a great episode for you if you have been wondering why you don't feel zen 24/7 after going through such an incredible transformation. We talk about what to do with those...
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Change Your Subconscious Thinking
Today on the Ascended Self Podcast, Sarah and Brooke chat about how to become aware of your subconscious thoughts and start harnessing the power of your subconscious to start making changes in your life. Sarah shares her journey of overcoming an unhealthy body mindset and how she has used tools...
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Manifestation Do's and Don'ts
On this episode, Sarah and Brooke talk about the do's and don'ts of manifesting the life you desire. Grab your pen and paper and get ready to take notes. There is so much amazing information on this episode. Manifestation Meditation Sarah Benson - www.ascendedself.com Brooke Robichaud -...
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Ascended Self Podcast Introduction
Welcome to the Ascended Self Podcast. You are in the right place if you are on a spiritual journey, looking for guidance, healing and raw honest conversation. We are all about crystals, cards and spiritual awakenings! Your host Sarah started her accession process just under a year ago after 11...
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ABOUT THIS SHOW
Welcome to the Ascended Self Podcast. You are in the right place if you are on a spiritual journey, looking for guidance, healing and raw honest conversation. We are all about crystals, cards and spiritual awakenings! Your host Sarah started her accession process just under a year ago after 11 years of healing, therapy and recovery. She came out of the spiritual closet, grabbed some Moldavite and dove head first into her new life.
HOSTED BY
Sarah Benson
CATEGORIES
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Frequently Asked Questions
How many episodes does The Ascended Self Podcast have?
The Ascended Self Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ascended Self Podcast about?
Welcome to the Ascended Self Podcast. You are in the right place if you are on a spiritual journey, looking for guidance, healing and raw honest conversation. We are all about crystals, cards and spiritual awakenings! Your host Sarah started her accession process just under a year ago after 11...
How often does The Ascended Self Podcast release new episodes?
The Ascended Self Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Ascended Self Podcast?
You can listen to The Ascended Self Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ascended Self Podcast?
The Ascended Self Podcast is created and hosted by Sarah Benson.
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